Manalsu Circuit TrekkingManalsu Circuit Trekking

Manaslu Circuit Trekking - 14 Days

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  • DestinationNepal
  • Duration14 Days
  • Difficulty Level Challenging
  • Max. Altitude5106 meters
  • Starts/EndsMacchakhola/Dharapani
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Trek in the shadows of Mt. Manaslu (8,163 m) – the world’s 8th highest peak – with panoramic views of the Annapurna, Himlung, Ganesh Himal, and more.
  • Conquer the challenging Larkya La Pass (5,106 m), the highest point of the trek, and be rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
  • Enjoy an unspoiled trekking trail through remote villages with far fewer trekkers than on popular routes.
  • Explore traditional Gurung and Tibetan-influenced villages like Samagaon and Samdo, visit old monasteries and mani stone walls, and experience warm hospitality.
  • Trek through the protected Manaslu Conservation Area, home to diverse flora and fauna.

Overview of the Less Crowded Trek in Nepal – Manaslu Circuit

Embark on the Manaslu Circuit Trekking adventure and discover Nepal’s remote Himalayan gem – a journey around the world’s eighth-highest mountain, Mount Manaslu (8,163 m). If you’re seeking a less crowded trek in Nepal, the Manaslu Circuit offers unparalleled solitude and authentic cultural experiences. The Manaslu Circuit Trek is often hailed as one of Nepal’s best off-the-beaten-path treks, famed for its solitude and raw beauty. Every year, only a limited number of trekkers venture here, which keeps the Manaslu region less crowded and its nature and culture truly unspoiled. In contrast to busy trails like the Everest Base Camp Trek or Annapurna Circuit Trek, the Manaslu Circuit sees only a fraction of the hikers, making it ideal for trekkers craving peace and wilderness. Less foot traffic means you’ll hike quiet trails, encounter genuinely curious locals, and have many viewpoints all to yourself – a rare privilege in the Himalayas.

This trek circles Mount Manaslu, taking you deep into the Manaslu Conservation Area, a protected region that showcases Nepal’s ecological and cultural diversity. The journey begins in subtropical lowlands, following the Budi Gandaki River through terraced fields and dense forests. As you gain altitude, you’ll notice the scenery and culture gradually change – Hindu rice-farming villages give way to Tibetan Buddhist settlements adorned with prayer flags, spinning prayer wheels, and centuries-old monasteries. By the time you reach Samagaon (3,520 m), you’re in the heart of high Himalaya country: yaks roam the pastures, mani walls line the trail, and enormous snow-capped peaks tower above.

A standout aspect of the Manaslu Circuit is its authentic cultural experience. The region’s relative isolation has preserved a way of life that has disappeared from more touristy trekking areas. You’ll stay in family-run tea house lodges, eat traditional meals like dal bhat and Tibetan bread, and perhaps drink salt-butter tea with locals by the hearth. Many residents here are of Tibetan descent, and you’ll have chances to learn about their customs – from visiting the ancient Pungyen Gompa near Samagaon to observing daily rituals in villages that still follow the rhythms of agriculture and yak herding.

Another draw is the sheer adventure of the route. The trail itself is a remote Himalayan trek with steep canyon paths, long suspension bridges, and sections that test your endurance – but it’s non-technical and accessible to hikers with good fitness. The culmination of the trek is the Larkya La Pass (5,106 m), a challenging high-altitude crossing that is often snow-covered. Reaching the top of Larkya La is a moment of triumph: strings of prayer flags flutter in the wind, and a 360° panorama of Himalayan giants unfolds around you. From the pass, you can gaze upon Manaslu’s glaciated slopes, as well as peaks of the Annapurna range in the distance. The sense of accomplishment and awe you’ll feel at that point is hard to put into words – it’s the kind of experience that trekking dreams are made of.

In summary, the Manaslu Circuit offers a perfect blend of natural beauty, cultural immersion, and adventure. It’s remote and less crowded (truly “off the beaten path”), yet it provides comfortable tea house trek accommodations so you don’t have to camp. It’s challenging, yet safe and achievable with a knowledgeable guide and proper preparation. And perhaps most importantly, it’s an experience that will leave you with lifelong memories of Nepal’s unspoiled Himalaya. If you’re looking for a trek that goes beyond the ordinary, Manaslu will exceed your expectations.

Larkya La Pass Trek: Difficulty and Safety

Is the Manaslu Circuit Trek difficult? Yes – it’s considered a challenging trek in Nepal, suitable for trekkers with some experience and good fitness. The Larkya La Pass trek difficulty mainly comes from the high altitude and long duration, rather than technical climbing. You will be trekking for roughly 14 days, with 6–8 hours of walking on many days and significant elevation gain. The trail itself includes steep ascents and descents, rocky paths, stone staircases, and occasional narrow trails along hillsides. On the longest day, when crossing Larkya La (5,106 m), you might trek 8–9 hours, starting before dawn to avoid afternoon winds. That day is strenuous: you’ll be walking on rugged moraines and possibly snow, with thin air at high altitude. However, it’s not a technical pass – no climbing gear or ropes are needed, just determination, slow pacing, and careful footing.

Altitude Sickness & Acclimatization: The highest sleeping point on the trek is around Dharmasala (Larke Phedi) at 4,460 m, the night before the pass. Altitude sickness is a real concern if you ascend too quickly. Fortunately, the Manaslu Circuit itinerary is designed for gradual acclimatization, typically including at least one acclimatization day in Samagaon (3,520 m) before moving higher. Our 14-day schedule (see the detailed itinerary below) builds in proper rest and “climb high, sleep low” opportunities, such as an optional day hike to Manaslu Base Camp (~4,800 m) or Birendra Lake from Samagaon. These side trips help your body adjust to thinner air. We strongly advise against trying to rush this trek; give yourself enough days to acclimatize, even if you’re a very fit hiker. Remember, altitude can impact anyone, regardless of fitness level. Listen to your guide’s advice, stay hydrated, and report any symptoms (headache, dizziness, nausea) immediately. With the right pace and precautions, thousands of trekkers safely cross Larkya La each year.

Trail Safety and Conditions: The Manaslu trail, while remote, is generally safe and well-trodden by locals. The trekking trail condition varies from region to region. In lower sections, you’ll hike through forests and villages on dirt footpaths that might be muddy or slippery after rain. There are numerous suspension bridges to cross (over the Budi Gandaki and its tributaries), which are sturdy but can be a bit thrilling if you’re not used to heights. In the higher sections, the trails traverse scree slopes and glacial valleys; these paths are narrower and can be covered in snow/ice in early spring or late autumn. Our guides will typically have micro-spikes available if conditions require extra traction, especially on the descent from Larkya La which can be steep and icy. We also schedule the pass crossing in the morning when the weather is clear – afternoon storms or winds can be a safety risk, so we aim to be over the pass by midday.

It’s worth noting that the region was impacted by the 2015 earthquake, but the trails and villages have been repaired and improved since then. Tea houses have been rebuilt sturdily. That said, landslides or trail washouts can occasionally occur in the monsoon season. We do not operate treks in the monsoon (for safety and enjoyment reasons). During the normal trekking seasons (spring and autumn), you can expect the trails to be in good shape, and any minor obstructions are handled by local maintenance quickly. Your Mountain Eco Trails guide will always assess conditions each day and decide the safest route or timing. Safety is our top priority.

Guided Trek – Mandatory for Safety: Manaslu Circuit is a restricted area trek, which means trekking independently is not allowed. By Nepal Government regulations, you must have a licensed trekking guide and a minimum of two trekkers in your group to obtain the permits. This rule isn’t just bureaucratic – it greatly enhances safety. Our guides are experienced in high-altitude trekking, first aid, and emergency procedures. They monitor your health (checking for altitude issues), set a proper pace, and handle all navigation and logistics. Should any emergency arise, they are there to coordinate help or evacuation. Having a guide also means you’ll get local insights into the culture and environment, turning a challenging trek into a more enriching and secure experience.

How to Prepare for the Manaslu Circuit Trekking?

Proper preparation is key to a successful Manaslu Circuit Trek. Here are important aspects to consider when getting ready for this adventure trek in Nepal:

  • Physical Training: The Manaslu trek demands endurance. You’ll be walking 5–8 hours almost every day on varied terrain. Start training at least 8–12 weeks before your trip. Emphasize cardio and stamina: activities like hiking, jogging, cycling, and swimming will build your aerobic fitness.
  • Altitude Preparation: While you can’t truly acclimatize before arriving, you can educate yourself on altitude sickness (AMS) symptoms and prevention. Talk to your doctor about altitude medications like acetazolamide (Diamox); some trekkers use it as a preventive measure. The key is to stay hydrated, go slow, and never push through severe symptoms.
  • Gear Preparation: Having the right gear can make or break your trek comfort. Prepare quality insulating layers, a good down jacket, a waterproof shell jacket and pants, thermal base layers, and accessories like gloves and a warm hat. A comfortable backpack (around 30L for a daypack) is needed to carry water, snacks, camera, and layers during the day; our porters will carry the heavy duffel (up to 15 kg) with your main gear.
  • Plan and Permits: All trekking permits (Manaslu and Annapurna) will be arranged by Mountain Eco Trails once you book, but ensure you have 2 passport-sized photos and your original passport with you for the documentation.
  • Mental Preparation: Trekking in a remote area means less luxury and occasional discomfort, so set your expectations accordingly. Tea houses are cozy but basic, think simple rooms and sometimes shared bathrooms. Trust your guide and go with a positive mindset that you’re up for anything.

Manaslu Trekking Package Cost 2025/2026

How much does the Manaslu Circuit Trek cost? We strive to offer an excellent Manaslu trekking package cost that delivers value for money without compromising on safety or comfort. The Manaslu Circuit Trek package cost for 2025/2026 with Mountain Eco Trails is approximately USD 1299 to $1,600 per person. The exact price can vary based on factors like the size of your group, any customizations, and whether you choose additional services, but we will always be transparent in our pricing. There are no hidden fees – we detail exactly what is included and excluded so you can budget properly.

Why Choose a Local Trekking Company like Mountain Eco Trails for Manaslu?

Choosing the right trekking agency can make all the difference for your Manaslu experience. Here’s why going with a local trekking company such as Mountain Eco Trails is the best decision for your Manaslu Circuit Trek. Mountain Eco Trails is Nepal-based and locally run. Our guides know the Manaslu trekking route like the back of their hand, from the hidden waterfalls to the best viewpoints for sunrise.

  • Professionals with an expert trekking guide, porter, and crew members.
  • Flexible and tailored Manaslu Circuit Trek itineraries.
  • Hassle-free last-minute booking arrangements.
  • Complimentary services like trekking poles, a duffel bag, a SIM card, and a basic first aid kit.
  • An hour trekking, a Massage after the trekking on a full board package.
  • Farewell dinner before the departure of the trek with team officials.
  • Free Manaslu Circuit Trek Route Map for the trek 

 

Itinerary

We begin our adventure early with a scenic drive out of Kathmandu. Leaving the city chaos behind, we travel by private jeep (or tourist bus, depending on group size) to Machha Khola, the starting point of our trek. The drive (~160 km) winds through Nepal’s middle hills, offering views of terraced fields, rivers, and villages. The first part to Arughat is on a paved road, and then it becomes an adventurous off-road journey along the Budi Gandaki River. We pass through Soti Khola and continue to Machha Khola (which means “Fish River” in Nepali). Upon arrival in this small riverside town, we check into a tea house. You can stretch your legs with a short walk around the village or relax by the river. Overnight in Machha Khola (tea house).

  • Max Altitude:930 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Lunch and Dinner

Our first day on the trail! After a hearty breakfast, we set off following the Budi Gandaki River upstream. The trail undulates through sal forests and passes a natural hot spring at Tatopani – you might see locals bathing here (we can take a quick dip if time permits!). We continue across suspension bridges and narrow paths perched on hillsides. The scenery is a mix of river gorges and farmland. After lunch en route, we tackle a short steep climb to reach Jagat, a village marked by a checkpoint where our permits will be examined (Jagat is the entry to the restricted Manaslu area). Jagat is a charming stone-paved village. Overnight in Jagat (tea house).

  • Max Altitude:1340 meters
  • Accommodation:Tea House/Lodges
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin with a climb over a rocky ridge out of Jagat and descend to the river, reaching Philim after a few hours. Philim is a large Gurung village; notice the Tibetan influence starting here, with prayer flags and a gateway chorten. We’ll likely stop in Philim for lunch. Beyond Philim, the trail enters a beautiful gorge section. We pass Ekle Bhatti and take the trail toward the Manaslu Circuit (as opposed to the Tsum Valley split). The path winds through bamboo forests and across the river several times. Eventually, we reach Deng, a small village with a handful of lodges. The days are getting cooler and the valley narrower. Overnight in Deng (tea house).

  • Max Altitude:1860 Meters
  • Accommodation:Tea house
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today you’ll notice the landscape and culture becoming more Himalayan. We continue along the Budi Gandaki, crossing to the east bank and climbing to Ranagaon and then Bihi Phedi. The trail offers glimpses of snowy peaks as we gain altitude. You might hear the roar of rivers merging as we pass waterfalls and cross bridges. The forests become a mix of pine and fir. We stop for lunch at a village like Ghap (also called Ghap or Tsak). After lunch, an uphill push through dense forests (keep an eye out for langur monkeys here) brings us to Namrung. Namrung is a checkpoint village where we register again. It has a few shops and a monastery. From here, on a clear day, you can see Ganesh Himal and Shiringi Himal looming behind. We’ve officially entered the high mountain region. Overnight in Namrung (tea house).

  • Max Altitude:2900 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

This is a shorter day, allowing time to acclimatize. From Namrung, the trail ascends through picturesque villages like Lihi and Sho. The valley opens up with extensive barley and potato fields. The views start getting really impressive – you’ll see Mount Manaslu itself on this day! As we approach Lho village, the majestic Manaslu (8,163 m) comes into sight, often draped in clouds with its twin peaks. Lho is home to the large Ribung Monastery perched on a hill. We aim to reach Lho by early afternoon. After settling in and having lunch, you can explore the monastery and take in the superb panorama: Manaslu and Himalchuli dominate the skyline. This peaceful village, with monks, mani walls, and chortens, truly makes you feel you’ve entered a different world. Overnight in Lho (tea house).

  • Max Altitude:3180 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

After enjoying sunrise on Manaslu from Lho (not to be missed!), we continue our trek. A couple of hours through pine forests and along ridges bring us to Shyala village, which offers a 360-degree mountain view (mountains all around, including Manaslu, Himalchuli, Ngadi Chuli). Shyala is a photographer’s paradise. From here, it’s a relatively easy walk to Sama Gaun (Samagaon), the largest village in the region. We arrive by lunchtime or early afternoon. Samagaon sits in a wide valley facing Manaslu and is a highlight of the trek. You’ll see yaks grazing, women spinning wool, and a serene little lake nearby. After lunch, we have time to explore the village – visit the Khempo Lama Monastery or stroll to Birendra Lake, a glacial lake at the foot of Manaslu. We’ll spend two nights here to acclimate. Overnight in Samagaon

  • Max Altitude:3520 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

To aid acclimatization, we spend a full day in Samagaon. But it’s not a lazy day – we’ll take an excursion to Manaslu Base Camp (4,800 m) or the shorter option of Pungyen Gompa (around 4,000 m), depending on group interest and energy. The hike to Manaslu Base Camp is a challenging 7-8 hour round trip, but incredibly rewarding, bringing you to the foot of Manaslu’s North Face with close-up views of the glacier. If you prefer a less strenuous option, the 5-6 hour hike to Pungyen Gompa, an old monastery set on a hillside overlooking the valley, is fantastic. From Pungyen, you get a grand panorama of Manaslu and can often see avalanches thundering down far-away slopes (a safe distance away). After the side trip, we return to Samagaon for a second night. Rest, drink plenty of fluids, and enjoy the unique ambiance of high-altitude village life. You might mingle with locals or fellow trekkers in the tea house. Overnight in Samagaon

  • Max Altitude:3520 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Feeling refreshed, we leave Samagaon and head towards Samdo. The trail initially drops to the Budi Gandaki, which is now just a stream compared to the wide river at lower elevations. We pass the turn-off to the Tsum Valley and encounter long mani walls as we gradually ascend. The vegetation is thinning out – mostly juniper and tundra shrubs now. After about 3-4 hours, we cross a small bridge and climb to Samdo, the last village before Tibet. Samdo is just 4 km from the Tibetan border and is inhabited by a community who trade with Tibet. You might even notice Tibetan plateau to the north on a clear day. We reach Samdo by lunchtime. In the afternoon, you can take a short hike to a viewpoint above the village or down to the river to see the convergence of glaciers. This extra hike (up to ~4,200 m) is good for acclimatization. Samdo is a quaint settlement with maybe forty houses, all built from stone. As the evening sets in, you’ll feel the temperature drop – we gather in the tea house dining hall around the stove for warmth, sipping hot soup. Overnight in Samdo (tea house).

  • Max Altitude:3875 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

At an altitude of 3,875 meters, Samdo Village is not just a settlement—it’s a strategic pause on your Manaslu adventure. Today is your scheduled acclimatization day, and your body will thank you for it. Rest doesn’t mean idle here; it means smart adaptation. And what better way to acclimatize than a scenic hike toward the Tibetan border?

The morning begins slowly in this remote village built by Tibetan refugees decades ago. With its stone-built homes and fluttering prayer flags, Samdo gives off a timeless aura, cradled beneath towering Himalayan giants.

After breakfast, you’ll ascend gradually on a trail that leads to Rui La (Tibetan Border Viewpoint) at approximately 5,000 meters, though you don’t have to reach the pass itself unless you're extremely fit and well-acclimatized. The hike typically gains 500–600 meters in elevation—enough to challenge your lungs but ideal for helping your body adapt to the thinning air.

As you climb, the valley unfolds beneath you. You’ll spot grazing yaks, icy streams cutting through barren alpine terrain, and if lucky, the elusive blue sheep or even a Himalayan griffon soaring above. On clear days, panoramic views of Manaslu, Simnang Himal, and distant Tibetan plateaus make the trek surreal. The path itself is a historic trade route once used by Tibetan traders crossing into Nepal.

This hike not only aids acclimatization by following the “climb high, sleep low” principle—it’s also culturally enriching. You’re walking where generations of Himalayan traders once trod, linking two worlds across rugged mountain passes.

After spending time soaking in the border views, you’ll descend back to Samdo for lunch and rest. The afternoon is free for exploring the village, chatting with locals, or simply enjoying the raw, meditative silence that only high mountains can offer.

  • Max Altitude:5000 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is a shorter trek as we position ourselves for the pass crossing tomorrow. We leave Samdo after breakfast and cross a wooden bridge over the gurgling river. The trail then ascends gradually along the side of a glacial valley. We pass the remains of a settlement called Larkya Bazaar, a now-abandoned seasonal Tibetan trading village. The climb is not steep, but you’ll feel the altitude. As we climb, the awesome Larkya Glacier becomes visible on our right, flowing down from the Manaslu range. In 3-4 hours, we reach Dharmasala (4,460 m), also known as Larkya Phedi, which literally means “foot of the Larkya Pass.” Dharmasala isn’t really a village – just a few seasonal lodges/camps for trekkers and their support crews. It can get crowded in peak season because everyone staging for the pass stays here, but we will have reservations secured. We have lunch on arrival. In the afternoon, it’s wise to do a short acclimatization walk up the nearby hills and then rest early. The accommodation here is very basic (dormitory-style is common due to limited shelter) but the communal atmosphere is fun. We have an early dinner because we’ll depart before dawn tomorrow. Overnight in Dharmasala (tea house).

  • Max Altitude:4460 meters
  • Accommodation:Tea house
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Big day! We wake up very early (around 3:00–4:00 am) while it’s still dark, have a quick hot breakfast, and set off with headlamps. The aim is to reach the pass by mid to late morning, before strong winds or weather roll in. The trail starts with a gradual ascent and then becomes steeper as we approach a series of glacial moraines. Even by flashlight, the outlines of the towering peaks around us are visible in starlight. As dawn breaks, the terrain turns into a lunar landscape of rocks and snow. We may encounter a light covering of snow or ice, depending on the season. Slow and steady is the mantra – your breathing will be labored due to altitude, so we take frequent but short rests. After roughly 3-4 hours, we conquer the final steep push to Larkya La Pass (5,106 m)! Congratulations, you’ve reached the highest point of the Manaslu Circuit Trek. At the summit, you’ll find peace flags whipping in the wind and stunning panoramic views: to the west, the Annapurna II stands tall, and to the east, you can see back towards Cheo Himal and the route you came. On clear days, the sight of multiple 6,000–7,000m peaks surrounding you is something you’ll never forget. We’ll spend some time on photos and perhaps a celebratory snack, but not too long as it’s cold and high up here.

From the pass, we begin a long descent. The initial drop is steep on a slippery slope (often snow-covered). Trekking poles come in handy to steady yourself. After carefully descending for about 2-3 hours, the trail becomes easier, transitioning from rocks to grassy slopes. You will notice the environment changing – suddenly there’s greenery and even the treeline returns as we get lower. We stop for a well-deserved hot lunch at a rest spot (if the seasonal tea stall at Bhimphedi is open, otherwise we eat a packed lunch). Continuing, we reach the valley bottom and welcome warmth and thicker air. By mid/late afternoon, we arrive at Bimthang (3,720 m) (also spelled Bimthang). Bimthang is a beautiful high meadow with few lodges, set against the backdrop of Manaslu’s west face and Pongkar Tal glacier. You’ve done it – the hardest part is over! Enjoy a relaxed evening. Many trekkers claim this is the most beautiful campsite/overnight of the whole trek due to the scenery. Overnight in Bimthang (tea house).

  • Max Altitude:5106 meters at Larkya La Pass
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

After an epic day, we allow ourselves a slightly later start. If you’re an early riser, catch the sunrise in Bimthang – the morning alpenglow on Mt. Manaslu and surrounding peaks is spectacular. Post breakfast, we descend into the forest. The trail today is predominantly downhill and much easier on the lungs! We walk through lush rhododendron and oak forests along the Dudh Khola river. Spring trekkers will delight in blooming rhododendrons of various colors. We pass through a yak pasture called Sangure Kharka and cross a bridge. The landscape turns pastoral with sights of livestock and signs of a return to more inhabited country. After lunch en route (perhaps at a lone tea house in a clearing), we continue to Tilije. Tilije is a charming Gurung village with well-established lodges, indicating we are merging with the Annapurna Circuit trail soon. You might feel a sense of accomplishment reflecting on how far you’ve come. Enjoy the warmer air at this lower elevation. Overnight in Tilije (tea house).

  • Max Altitude:2300 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, we officially conclude the trek and re-enter the road system. From Tilije, a short trek (about 2-3 hours) takes us down to Dharapani (1,860 m). We cross a long suspension bridge and pass Thonje village, where there is a checkpoint to officially exit the Manaslu restricted area. Shortly thereafter, we join the main Annapurna Circuit trail at Dharapani. You’ll notice more signs of civilization here (jeeps, maybe even trekkers heading up Annapurna). In Dharapani, we’ll have an early lunch. This is where we say goodbye to our porter team if they are heading back (sometimes porters leave from here, while the guide stays with you to Kathmandu). We then board a 4x4 jeep or private vehicle for the drive out. The road from Dharapani to Besisahar is an adventurous mountain road with bumpy sections, following the Marsyangdi River valley. It takes about 3-4 hours to reach Besisahar, the district center. (If the road conditions or weather were unfavorable, we might stay overnight along the way in a town like Bhulbhule, but usually we make it out the same day.) Upon reaching Besisahar, we can continue driving onward or stay the night, depending on time. For this itinerary, we plan to stay overnight at a hotel/guest house in Besisahar or along the route, to break up the long drive. Overnight in Besisahar

  • Max Altitude:1860 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, we hop on a private vehicle (or tourist bus) for the journey back to Kathmandu. The drive is around 172 km and takes 6-7 hours, retracing through Nepali countryside, towns, and along rivers. We’ll stop for lunch at a highway restaurant (lunch on your own cost this day, giving you freedom to pick what you like). As we approach Kathmandu, you might already be reminiscing about the mountain vistas as the city bustle comes back into view. Upon arrival in Kathmandu, we transfer you to your hotel. You have the rest of the day free to take a hot shower, rest, and enjoy civilization again! In the evening, Mountain Eco Trails will host a farewell dinner at a traditional Nepali restaurant where we celebrate our successful trek and share memories.

  • Max Altitude:1400 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Note: This itinerary is a guideline and can be customized. Factors like weather, trail conditions, and group health may require tweaks. Your guide will make the best decision for the group’s safety and enjoyment. For instance, some itineraries omit the overnight in Besisahar and drive straight to Kathmandu on Day 12 (making it a very long day). We prefer to break it into two days as above for comfort. We can adjust based on your schedule.

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Kathmandu-Macchakhola and Dharapani-Kathmandu Transportation costs.
  • Manaslu Conservation Area permit card.
  • Annapurna Conservation Area entry permit card.
  • Manaslu Restricted Permit Card 
  • Guide expenses for 14 days, including his salary, accommodations, meals, transportation, and insurance.
  • Accommodation during the trek on twin twin-sharing basis.
  • Set Meals during the trek (Breakfast, Lunch, Dinner), including a cup of tea/coffee during breakfast only.
  • Seasonal Fruits as a dessert after dinner every day during the trek. 
  • Basic First Aid kit is carried by our guide. 
  • Necessary arrangements for the rescue evacuation if needed. (Evacuation cost should be claimed by the insurance)
  • All government and local taxes.
Cost Excludes
  • Meals and Accommodation in Kathmandu
  • Porter's expenses for 14 days (Id needed we can arrange at USD 25 per day)
  • Travel insurance and rescue evacuation bill if needed.
  • Personal expenses like drinks, snacks, hot water, etc.
  • Trekking gear and equipment.
  • Visa costs.
  • Tips and gratitude for the guide and porter.
Availability

Your Adventure Begins – Trekking Departure Note 
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails, we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

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Good to Know

Travel Insurance for Manaslu Circuit Trek

Why travel insurance is essential: Traveling in remote Himalayan regions like Manaslu comes with inherent risks – high altitude effects, potential injuries, illness, or unforeseen events (landslides or flight cancellations elsewhere affecting schedules). Travel insurance acts as your safety net. For the Manaslu Circuit Trek, we require all participants to have travel insurance that covers trekking up to 5,500+ meters in elevation, emergency medical treatment, and helicopter evacuation. Medical facilities along the trek are extremely basic or nonexistent – in a serious emergency, the fastest way to get help is via helicopter to Kathmandu. Helicopter rescues can cost tens of thousands of dollars (USD 4,000–$6,000 for a single flight), which you would have to pay upfront without insurance. A good insurance policy ensures you can be evacuated and treated without facing crippling costs.

Eco Tourism on the Manaslu Circuit

At Mountain Eco Trails, we are passionate about eco-tourism and strive to minimize our environmental footprint. The Manaslu region is a pristine area, and it’s our collective responsibility to keep it that way for future generations of trekkers and the local communities who call it home. We follow Leave No Trace principles on the trail. This means we pack out all our non-biodegradable trash (candy wrappers, plastic, etc.) instead of leaving or burning it. Eco-tourism isn’t just about the natural environment; it’s also about respecting the cultural environment. The Manaslu region’s people have their customs and traditions. We brief our groups on cultural dos and don’ts – such as asking permission before photographing people, dressing modestly (especially around monasteries – shoulders and knees covered), and observing local etiquette (like using the right hand or both hands to give/receive, saying “Namaste” or even “Tashi Delek” in Tibetan villages).

What Permits Are Needed for the Manaslu Trek?

Trekking in the Manaslu region requires several permits, due to its status as a restricted area and its location overlapping conservation zones. Don’t worry – Mountain Eco Trails will handle all permit arrangements for you, but it’s good to know what they are and why they’re needed:

  • Manaslu Restricted Area Permit (RAP): This is the most important permit, essentially your Manaslu trekking permit. Since the Manaslu Circuit passes through a restricted zone (from Jagat to Dharapani, close to the Tibetan border), the Nepali government requires a special permit for security and conservation reasons. The RAP can only be obtained through a registered trekking agency and requires at least 2 trekkers in the group (plus a guide) – no solo trekking allowed. The cost of the Manaslu RAP varies by season: September to November (peak season): USD 100 per person for the first 7 days, then $15 per day for each additional day. (Our standard 14-day itinerary from Jagat to Dharapani is about 10 days in the restricted zone, so that would be $100 + $15*3 = $145.) December to August (off-season): USD 75 per person for the first 7 days, then $10 per day thereafter. (So roughly $95 for a 10-day schedule in off-season.) These fees are set by the government and are subject to change, but as of 2025/2026, the above is applicable. The permit is checked at police checkpoints (e.g., Jagat, Samagaon, Samdo, Dharapani). It is issued in Kathmandu or Pokhara through your agency, using your original passport and Nepali visa details.
  • Manaslu Conservation Area Permit (MCAP): Mount Manaslu and the surrounding areas are part of the Manaslu Conservation Area, managed by the National Trust for Nature Conservation (NTNC). You need a conservation area entry permit to trek here. The cost is NPR 3,000 per person (approximately USD 25–$30) for foreign nationals. For SAARC country citizens, it’s cheaper (around NPR 200).
  • Annapurna Conservation Area Permit (ACAP): Toward the end of the trek, when you descend from Larkya La, you enter the Annapurna Conservation Area (from Dharapani onward is technically in Annapurna Circuit territory). Hence, you also need an ACAP permit, also NPR 3,000 (~$25–$30) for foreigners.

Trekking Trail Condition of Manaslu Circuit

Trekkers often ask: “What are the trails like on the Manaslu Circuit? Will it be very rough?” The short answer: the trails are rugged but well-established, offering a true adventure without being unmanageably difficult. Here’s an overview of the trekking trail conditions you’ll encounter on the Manaslu Circuit:

Lower Trail Sections (Machha Khola to Deng): The beginning of the trek (until about 2,000 m) goes through hilly terrain with a mixture of underdeveloped roads and footpaths. In recent years, motorable tracks have been extended up to Sotikhola/Machha Khola and even beyond to Jagat in the dry season. Don’t worry – we try to start walking where the scenic trail truly begins (that’s why we drive to Machha Khola to skip the less interesting road walking). From Machha Khola onward, you’ll be mostly on foot trails. Expect lots of ups and downs as the trail follows the Budi Gandaki River gorge. In some places, the trail is a narrow ledge hacked out of cliffs – perfectly safe, but you need to be attentive (don’t lean outward!).

Suspension Bridges: You will cross many suspension bridges in the first half of the trek. These bridges span the Budi Gandaki and tributaries. They are made of metal cables and steel or wooden planks, often with mesh or fencing on the sides. They do sway a bit as you walk (and sometimes you’ll share them with locals or even mules at the same time).

Middle Sections (Ghap to Samagaon): As you gain altitude, the trail runs through alpine forests and villages. The condition remains generally good – these paths have been used by local people for ages, often with stone paving in villages. Around Namrung and Lho, you’ll walk on pleasant woodland paths, occasionally muddy if snow recently melted. Pastures near Shyala and Samagaon are relatively flat and easy to walk. There are some landslide-prone areas, particularly between Deng and Namrung, where the trail might have loose gravel – our guide will typically hurry those stretches or time them carefully. After the monsoon, the local community or Army sometimes re-route trails slightly if a section was washed out; our guides stay updated on these changes each season. Generally, by the time the autumn trekking season starts, any monsoon damage is repaired.

High Sections (Samdo, Dharmasala, Larkya La): Above Samdo, vegetation is sparse and you’re on moraines and yak paths. The trail to Dharmasala is a bit rocky but not difficult, just thinner air making it harder. On the approach to Larkya La Pass from Dharmasala, the trail can become indistinct especially if there’s snow. But there are some cairns (rock piles) and usually a clear route worn by trekkers’ feet. We typically depart early and often are among other groups, so collective effort and our guide’s knowledge ensure we stay on track. Near the pass, the trail is basically up a scree slope, zigzagging and stepping on rocks. It’s important to step where your guide steps to avoid any loose rocks. On the other side of the pass, the trail down starts steep; if snow-covered, we will have micro-spikes or ask porters to assist clients in spots. There might be some icy patches. As you descend, the trail becomes a defined path again by the time you hit Bimthang. In Bimthang and beyond, you join well-trodden tracks used by yaks and locals trading between Manang and Manaslu, so from there to Dharapani it’s relatively easy hiking on soft forest soil and riverbed flats.

Packing List for Manaslu Circuit Trekking

Having the right gear is vital for a comfortable and successful trek. Below is a comprehensive packing list for the Manaslu Circuit Trek, with explanations to help you decide what to bring. Keep in mind that the weather can range from hot and humid in the lowlands to freezing cold at high altitude. Layering is key. Also, weight matters – porters will carry up to 15 kg per person, and your daypack should be around 5-7 kg. Try to keep your total gear within 15 kg if possible.

Clothing:

  • Trekking Boots: Sturdy, waterproof trekking boots with good ankle support. Make sure they’re broken in to prevent blisters. You’ll be tackling rocky trails and possibly snow, so solid footing is crucial.
  • Trekking Shirts: 4–5 moisture-wicking shirts (synthetic or merino).
  • Trekking Pants: 2–3 pairs of quick-dry pants.
  • Base Layers: 1–2 sets of thermal long underwear (top and bottom).
  • Fleece or Softshell Jacket: A medium-weight insulating layer for warmth in the evenings or while trekking in cooler conditions.
  • Down Jacket: A heavy (warm) down jacket for high-altitude camps and the Larkya La morning.
  • Waterproof Shell (Jacket & Pants): A breathable rain jacket (Gore-Tex or similar) and rain pants. These protect not only from rain but also from wind and can be worn as a windbreaker on the pass.
  • Underwear and Sports Bras: Enough for the trek (consider moisture-wicking types). You can also wash and dry some along the way, but at higher altitudes, nothing dries quickly.
  • Socks: 4–5 pairs of trekking socks (merino wool or synthetic). Also, 1-2 pairs of thick warm socks for sleeping or for the high pass day.
  • Gloves: Two layers ideally – a lightweight fleece or wool inner glove and a waterproof/windproof outer glove or mitten.
  • Headwear: Bring a warm beanie or wool hat that covers your ears for cold mornings and nights. Also, bring a sun hat or cap with a brim for strong sun at altitude.
  • Sunglasses: UV-protection sunglasses are a must.
  • Headlamp: With extra batteries. You’ll need this for the pre-dawn start on pass day and if you need to move around the tea house at night.

Accessories and Equipment:

  • Trekking Poles: Highly recommended.
  • Backpack/Daypack: 30-40 liters capacity, comfortable with a good waist strap. This is what you’ll carry daily with essentials: water, snacks, camera, extra layer, rain gear, first aid kit, etc. Look for one with a rain cover (or bring a rain cover separately) to keep contents dry.
  • Duffel Bag: If you book with us, we provide a durable duffel for the porters to carry your main gear. If you prefer to bring your backpack for portering, ensure it’s strong. But a soft duffel (80- 100L) is usually best for the porter to manage. We line it with a plastic bag inside for waterproofing.
  • Sleeping Bag: Nights can be very cold (below freezing above 3,500 m). Tea houses provide blankets, but they may not be sufficient or the most hygienic. A good sleeping bag rated to around -15°C (5°F) is recommended.
  • Water Bottles/Bladder: Carry capacity for at least 2–3 liters. You can use two 1L Nalgene-type bottles or a hydration bladder in your pack.
  • Water Purification: While we will help boil or filter water, it’s good to have backup: water purification tablets or drops (iodine, chlorine dioxide) or a UV purifier (SteriPen).
  • First Aid Kit & Medications: Our guide carries a group first aid kit, but you should have a personal supply of basics: any prescription meds you need (bring enough for extra days just in case), ibuprofen or paracetamol (for pain or mild altitude headache), Diamox, etc.
  • Personal Hygiene: Travel-size toiletries – biodegradable soap, toothbrush and toothpaste, quick-dry towel (small trekking towel), wet wipes (life-saver for “showers” on cold nights when you can’t bathe), hand sanitizer, face moisturizer (air is dry up high), feminine hygiene products, etc.

Miscellaneous:

  • Sunblock and Lip Balm: already mentioned – minimum SPF 50 for both.
  • Sunglasses: (reiterating, as it’s vital) with side protection if possible.
  • Hat: (mentioned above) – sun hat and warm hat.
  • Camera/Phone: Many want to document the journey. Remember to bring spare batteries or a power bank since electricity to charge might cost a few dollars at tea houses or might not be available on some days. A power bank (solar or charged in advance) is handy.
  • Chargers and Plug Adapter: Nepal uses Type C and D plugs (European two-round-pin or Indian three-round-pin). Bring an adapter for your chargers. Electricity can be limited, so you might charge only in common areas for a fee.
  • Money: Bring enough Nepali cash for purchases on the trail (small villages won’t take cards). How much depends on your spending habits – for things like hot showers, battery charging, treats (Snickers bars, Coke), tips, and maybe souvenirs. Typically, 15,000–20,000 NPR (~$120-170) per person in cash is a good buffer for the trek itself. You can always bring extra and leave some securely at the hotel in Kathmandu if not needed. Bring small bills if possible (100s and 500s) since breaking 1000s is sometimes hard in remote areas.
  • Documents: Passport + photocopies, visa printouts, travel insurance info (copy and emergency number). Keep originals in a waterproof pouch. Also, keep digital scans of everything accessible (but protected).
  • Snacks: While we provide meals, you might want energy bars, trail mix, chocolate, or electrolyte powder (e.g., Nuun, Gatorade packets) to add to water. Bring your favorites from home as a selection in Nepal might be limited or costly. Electrolytes are especially good to replenish salts after long, sweating days and to encourage drinking more water.
  • Headlamp: (again highlighting) – you’ll use it frequently, so a reliable LED headlamp with fresh batteries.
  • Trekking Map/Guidebook: We provide a map, but some trekkers like their own for reference or a Kindle loaded with books for evening reading.
  • Entertainment: A lightweight deck of cards, a book, or downloaded movies on your phone for downtime can be nice. There will be downtime in the afternoons or if the weather pins you inside.

Best Time to Do the Manaslu Circuit Trek

The best time to trek the Manaslu Circuit is during Nepal’s two main trekking seasons: spring and autumn. These seasons offer the most stable weather and the clearest views. However, each time of year has its pros and cons. Let’s break it down:

Autumn (September to November): This is generally considered the prime trekking season in Nepal, and Manaslu is no exception. September, October, and November offer clear skies, fresh air, and incredible mountain vistas. The monsoon rains (June-August) have washed the dust away, and by late September the clouds recede, revealing crystal-clear views of the Himalayas.

Spring (March to May): The second-best season. March starts cold at high altitudes (Larkya Pass still has substantial snow from winter, but it’s passable with care). As the month progresses, temperatures rise and conditions improve. April is a fantastic month: stable weather windows, moderate temperatures, and the rhododendron forests bloom in full color at lower elevations – hillsides are pink, red, and white with flowers, making the trek extra beautiful. Mountain views in spring can be slightly hazy, especially in late April/May due to dust or humidity, but generally mornings are clear.

Manaslu Trek Acclimatization Tips

Proper acclimatization is crucial for high-altitude treks like the Manaslu Circuit. “Acclimatization” means allowing your body time to adjust to the decreasing oxygen levels as you go higher. If done right, you greatly reduce the risk of acute mountain sickness (AMS) and increase your enjoyment. Here are some expert acclimatization tips for the Manaslu trek:

  • Follow the major rule of climb high, sleep low. This means whenever possible, you should hike to a higher elevation during the day, but come back down a bit to sleep.
  • Gradual Ascent: A good guideline is not to increase your sleeping altitude by more than 500 meters (1,600 ft) per day once above 3,000 m. Our itinerary is designed with this in mind.
  • Hydration and Diet: Drink plenty of fluids – aim for 3-4 liters of water or tea per day. Proper hydration helps your body acclimate and reduces AMS symptoms.
  • Listen to Your Body: Everyone acclimatizes differently. Communicate with your guide about how you feel. Early mild symptoms of AMS include headache, loss of appetite, slight nausea, and disturbed sleep. These can usually be managed by resting, hydrating, and maybe taking a painkiller for a headache.
  • Medication (Diamox): Some trekkers use Acetazolamide (Diamox) as a preventive aid. Diamox helps you acclimate faster by acidifying your blood, which drives breathing. A common regimen is 125 mg twice a day starting from around 3,000 m until a couple of days after crossing the pass.
  • Pacing: walk - slowly, slowly. Especially above 3,000 m, adopt a slower walking pace than you normally would. This helps maintain a steady heart rate and allows you to breathe deeply.
  • Clothing and Sleep: Staying warm is important for acclimatization, because if you get cold at night, your body expends energy shivering instead of adapting. So wear adequate layers to be comfortably warm (but not sweaty) at night.
  • Avoiding Over-Exertion: At altitude, it’s tempting on rest days or upon reaching camp to run around taking photos. But be mindful not to exert yourself too much in thin air until you’re more acclimated.
  • Know the signs and protocol: Our guides are trained in altitude sickness response. If someone exhibits serious AMS or signs of HACE/HAPE (life-threatening forms like fluid in the lungs or brain), the only cure is immediate descent.

By following these acclimatization tips, you tilt the odds in your favor for a smooth trek over Larkya La. Many trekkers complete the Manaslu Circuit without any significant altitude sickness because they prepared and listened to advice. Respect the mountain and your body – acclimatization is about patience and awareness. We built our program around these principles, so if you stick with it, you’ll stand on the high pass feeling great and savoring the success!

Manaslu Circuit Tea House Trek

The Manaslu Circuit is a tea house trek, meaning you will be staying in local lodges (tea houses) each night rather than camping. This is great news for trekkers who want a bit of comfort and cultural immersion, as well as for reducing the cost and logistical complexity of the trek. Here’s what to expect from the Manaslu Circuit tea house trek experience:

Tea House Accommodation:
Tea houses are essentially small guesthouses run by local families. Along the Manaslu Circuit, tea houses are available at all overnight stops in our itinerary: Machha Khola, Jagat, Deng, Namrung, Lho, Samagaon, Samdo, Dharmasala (though Dharmasala is more like a basic shelter), Bimthang, Tilije, etc. Rooms in tea houses are typically simple twin-share rooms with two single beds (some places might have triple or dorm rooms if it’s busy). The beds have a foam mattress, a pillow, and a blanket. We still recommend using your sleeping bag for warmth and hygiene, especially in higher altitudes. Walls are thin (usually wood or plywood partitions) – not much insulation – so you might hear people next door or in the corridor. It’s all part of the cozy atmosphere. Toilets are often shared – in lower regions, some tea houses have attached bathrooms for a few rooms, but don’t count on it. Common toilets (outhouse style or simple ceramic squat toilets) are the norm the higher you go. Hot showers are available in some places, usually for an extra fee (e.g., solar shower or gas-heated water in a bucket). At high altitude, many tea houses might not have running water if pipes freeze, but they will provide a bucket of warm water if you pay for a shower.

Electricity & Charging:
Most tea houses have solar or generator power. In the dining area, they’ll have lights in the evening (generally from sunset until about 9:00 or 10:00 pm). In your room, there might be a single dim light bulb. Charging your devices (phone, camera batteries) is usually offered at a small cost (like NPR 200-500 per hour/device, which increases with altitude due to scarcity of power). It’s a good idea to carry a power bank and spare batteries. Wi-Fi is becoming more common too – some villages (Namrung, Samagaon, Samdo) have a satellite Wi-Fi service (often branded “Everest Link” or similar) you can pay for. But the connection can be spotty and slow. Don’t expect to upload large files, but you might send a quick text or email when available. Embrace being mostly offline; it’s a nice digital detox.

Meals During the Trek in the Manaslu Region

Staying well-nourished is vital when trekking, and the meals during the Manaslu Circuit Trek are designed to keep you fueled for long hours on the trail. One of the joys of a tea house trek is sampling local cuisine and also having a variety of familiar dishes available. Here’s what you can expect in terms of food and dining on the trek:

Meals Provided: In our Manaslu Circuit package, breakfast, lunch, and dinner are included each day on the trek. Typically, you will have breakfast and dinner at the tea house where you stay overnight, and lunch at a tea house or village along the way at midday. Please note that hot drinks, including a cup of tea and coffee, are provided only during breakfast; other than that, extra drinks will be at your own expense.

Breakfast: Breakfast is usually served around 7:00 - 7:30 am (timing can be adjusted if we leave earlier for certain days like Larkya La day). You’ll have a menu with options such as:

  • Porridge (often oatmeal, sometimes locally made tsampa porridge from roasted barley) with additions like apples or cinnamon.
  • Bread or Chapati with spreads – toast (if available, some places have local brown bread) or Tibetan bread (a puffy fried bread) or chapati (flatbread). These come with butter, jam, honey, or peanut butter if available.
  • Pancakes – many trekkers love the banana pancake or apple pancake, a Nepali tea house staple! It’s more like a fried bread with fruit in it than a fluffy Western pancake, but delicious and hearty.
  • Eggs – prepared to your liking: boiled, fried, omelet, or scrambled. An “omelet” might be plain or with a few veggies; a “scrambled egg” in some places can be similar to an omelet. If you want multiple eggs or additions like cheese (if available), you can request.
  • Muesli/Corn Flakes – served with hot milk (or sometimes hot water, so specify milk if you want it). Powdered milk is used up high.
  • Tea/Coffee – You’ll be offered hot drinks. Common are black tea, milk tea (chiya), ginger tea (nice for cold mornings), instant coffee, or hot chocolate (extra cost often, but included in our package as tea/coffee are typically included with meals). We encourage you to drink a cup of hot liquid in the morning to hydrate – it’s warming and beneficial.

We often recommend a combination like: porridge + an egg + tea, or pancake + porridge, etc., to get both complex carbs and some protein. Our guides make sure everyone eats enough because you’ll need the energy.

Lunch and Dinner: Lunch is usually done around 12:00-1:00 pm. We will stop at a trailside tea house or village. The guide usually calls ahead or plans it so the tea house is ready to cook for our group. Common lunch and Dinner items:

  • Dal Bhat (Dalbat): This is Nepal’s national dish and a trekker’s best friend. Rice with lentil soup, served with vegetable curry (tarkari) and sometimes spinach or pickle (achar). It’s usually all-you-can-eat, meaning you can get free refills! Nepalis say “Dal Bhat power, 24-hour!” because it’s such a sustaining meal. We often have dal bhat for lunch when possible, as it provides plenty of carbs and is easily digestible.
  • Fried Rice or Noodles: Available in veg or with egg. “Veg fried rice” with some local greens and carrots, or “Egg fried noodles” (think of chowmein style) can be a nice change.
  • Momos: These are Tibetan-style dumplings, filled with vegetables or potato, sometimes meat (buffalo or chicken) if fresh is available. Momos are steamed and very tasty with some sauce. They take a bit longer to prepare, so usually momos are better for dinner or if the lunch break is long. But some trekkers enjoy them for lunch too.
  • Soup: In higher altitudes, a big bowl of soup for lunch can be great. Popular soups: garlic soup (said to help with acclimatization), noodle soup, Sherpa stew (a thick soup with veggies, sometimes meat, and bits of dough), or thukpa (Tibetan noodle soup). Often we might have soup as a starter and then a main dish.
  • Chapati Set or Tibetan Bread with Curry: Some places offer sets of chapati bread with dal or curry, which is a lighter alternative to rice.
  • Misc: Some menus have spaghetti, macaroni, or even French fries. Honestly, quality varies – these are adapted to local ingredients, e.g., spaghetti might be made with a basic tomato sauce or a curry twist. We find that sticking to local style usually yields tastier results. But if you crave pasta or fries (and many trekkers do at some point), they are usually available.
  • Curry with Rice or Roti: Instead of dal, you might have a potato curry (aloo curry) or mixed veg curry served with rice or rotis.
  • Thenthuk or Thukpa: Tibetan noodle soups are often eaten as a main dish, hearty with vegetables and sometimes meat.
  • Spring rolls (veg rolls): in some places. They are more like fried momos or dumplings in a roll shape.
  • Pizza: In Namrung, Samagaon, etc., you might see pizza on the menu. It’s usually a very simple crust with tomato and onion, maybe yak cheese if available. Temper expectations – it’s more like a Nepali “pizza” than Italian, but it can hit the spot if you are craving cheese and bread.
  • Mashed potatoes with toppings or stew. Potatoes grow in these areas, so many lodges make good potato dishes. “Sherpa stew” often has potatoes, veggies, sometimes bits of dough or noodles, and maybe meat.
  • Snacks: If you’re still peckish, you can usually get popcorn (yes, many tea houses serve popcorn in the evenings), or papad (crispy lentil wafers) as a side. We sometimes order a big bowl of popcorn for the group to share before dinner, especially nice when chatting around the stove.

Trek with an Experienced Mountain Eco Trails Guide

One of the biggest advantages of booking with Mountain Eco Trails is the quality and expertise of our trekking guides. Trekking to remote areas like Manaslu is not just about walking; it’s about understanding the land, ensuring safety, and enriching your experience with local knowledge. Here’s what it means to trek with an experienced Mountain Eco Trails guide:
Our guides have extensive experience on the Manaslu Circuit and other Nepal treks. Likewise, the guides are trained in wilderness first aid, CPR, and altitude sickness response. They carry a first aid kit for emergencies. As mentioned in the acclimatization section, they monitor guests for signs of altitude sickness daily. If someone doesn’t feel well, they know how to evaluate symptoms and take appropriate action – whether it’s administering medicine (like Diamox or Imodium from the kit), arranging a rest day, or initiating an evacuation in extreme cases. In summary, trekking with Mountain Eco Trails’ guides means trekking with the best: skilled, knowledgeable, caring professionals who are there to ensure your safety and happiness. They’ll make you feel at home in the Himalayas.

Booking Procedure

Ready to turn this dream trek into a reality? We’ve made our booking procedure simple and customer-friendly. You can either book directly from our website through the package page or email us, or for the customized trip, you can directly WhatsApp us at +9779849790153.

We’ll also send our terms & conditions for you to review (covers things like cancellation policy, what’s included, etc. – we keep it straightforward). To confirm the booking, we ask for a deposit payment. Typically, 20% of the total trip cost is required as a booking deposit (exact amount will be specified). This deposit allows us to start arranging permits, reserve guides, and secure any in-country flights or hotels as needed. The remaining balance can be paid upon your arrival in Nepal (some clients prefer to pay in full upfront, which is fine too).

Now that you know the easy steps, the only thing left is to Book Your Manaslu Circuit Trek. Dates for the best seasons often fill up, so secure your adventure now. With our hassle-free booking and comprehensive support, you’ll find planning this trek is almost as enjoyable as doing it. Get in touch today and let’s start organizing your unforgettable journey to Manaslu!

FAQs
  • The Manaslu Circuit Trek is considered challenging but achievable for fit trekkers. It involves long hiking days (6-8 hours) on rugged trails and reaches a high point of 5,106 m at Larkya La Pass. The difficulty comes from high altitude and some steep ascents/descents, but no technical climbing is required. With proper acclimatization, a reasonable fitness level, and a good guide, most people complete it safely. Expect it to be similar in difficulty to the Annapurna Circuit or Everest Base Camp trek – strenuous but rewarding for those prepared.

  • Yes, a guide is mandatory for the Manaslu Circuit. The trail is in a restricted area where independent trekking is not allowed.

  • The classic Manaslu Circuit route is approximately 177 kilometers (110 miles) long. The trek can be done in as little as 12 days of walking, but including proper acclimatization and travel to/from the trailhead, it’s typically a 14 to 18-day trip. Our standard itinerary is 14 days (Kathmandu to Kathmandu), which allows for a safe and enjoyable pace.

  • The best time for Manaslu Circuit is during autumn (September to November) and spring (March to May). In autumn, October is ideal with clear skies and stable weather. In spring, April offers blooming rhododendrons and mild temperatures.

  • The highest point is Larkya La Pass at 5,106 meters (16,752 ft). Altitude sickness is a concern once you go above 3,000 m, but our itinerary includes acclimatization days (e.g., at Samagaon 3,520 m) to help you adjust. We ascend gradually and follow safe guidelines (no more than 500 m elevation gain for sleeping altitude per day in high zones). Many trekkers complete the trek without serious issues, just mild symptoms that pass. We recommend being aware of AMS signs (headache, nausea, dizziness) and trekking with a guide who monitors your health.

  • Yes. One of Manaslu’s biggest appeals is that it’s a less crowded trek in Nepal. Compared to Everest Base Camp or Annapurna, you’ll encounter far fewer trekking groups. If you value tranquility and off-the-beaten-path adventure, Manaslu is a top choice.

  • The cost can vary by operator and inclusions, but generally, a guided Manaslu Circuit package cost starts from USD 1299 to USD 1899 per person, depending on the service you choose.

  • Yes! The Manaslu Circuit connects to the Annapurna Circuit at Dharapani, so you can continue trekking into Annapurna if you have extra time. For example, some trekkers go from Manaslu into Annapurna, then over the Thorong La Pass to Jomsom – that would be an epic extended trek (3-4 weeks total). Alternatively, you can exit at Dharapani/Besisahar as usual for just Manaslu.

Clients Reviews
  • Best Service

    I did a Manaslu circuit trek with Mountain Eco Trails and it was an amazing experience. Mr. Anil made a tailor-made itinerary that was flexible with my time. I would highly recommend Classic Trek Nepal for any treks in Nepal. 

    A
    AlonzoUnited States,May 2023
    TripAdvisor
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