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Manaslu Circuit Trekking - 14 Days

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  • DestinationNepal
  • Duration14 Days
  • Difficulty Level Challenging
  • Max. Altitude5106 meters
  • Starts/EndsMacchakhola/Dharapani
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Trek in the shadows of Mt. Manaslu (8,163 m) – the world’s 8th highest peak – with panoramic views of the Annapurna, Himlung, Ganesh Himal, and more.
  • Conquer the challenging Larkya La Pass (5,106 m), the highest point of the trek, and be rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
  • Enjoy an unspoiled trekking trail through remote villages with far fewer trekkers than on popular routes.
  • Explore traditional Gurung and Tibetan-influenced villages like Samagaon and Samdo, visit old monasteries and mani stone walls, and experience warm hospitality.
  • Trek through the protected Manaslu Conservation Area, home to diverse flora and fauna.

Embark on the Manaslu Circuit Trekking adventure and discover Nepal’s remote Himalayan gem, a journey around the world’s eighth-highest mountain, Mount Manaslu (8,163 m). If you’re seeking a less crowded trek in Nepal, the Manaslu Circuit offers unparalleled solitude and authentic cultural experiences. This trek is often considered one of Nepal’s best off-the-beaten-path treks, renowned for its raw beauty.

This trek circles Mount Manaslu, taking you deep into the Manaslu Conservation Area, a protected region that showcases cultural and natural diversity. The 14-Day Manaslu Circuit Trek starts from Macchekhola and ends at Besisahar, the starting point of the famous Annapurna Circuit Trek. Moreover, the highest elevation of this trek is 5106 meters at Larkya La Pass, which is the most challenging part of this Manaslu Circuit Trek. That’s why trekkers must be physically fit and mentally prepared to hike through the high altitude.

From the Larkya La Pass, enjoy the amazing views of the Cheo Himal, Himlung Himal, Manaslu Range, Nemjung, Gyaji Kang, and several other peaks. Though the 14-Day Manaslu Circuit Trek is quite challenging, the view and the cultural experience of this journey are impeccable.

Difficulty of the 14-Day Manaslu Circuit Trek while crossing the Larkya La Pass.

Is the Manaslu Circuit Trek difficult? Yes, it’s considered a challenging trek in Nepal, suitable for trekkers with some experience and good fitness. The Larkya La Pass trek is quite challenging due to its high altitude and rugged terrain. You will be trekking for roughly 14 days, with 6–8 hours of walking on many days and significant elevation gain. The trail itself includes steep ascents and descents, rocky paths, stone staircases, and occasional narrow trails along hillsides. On the longest day, when crossing Larkya La (5,106 m), you might trek 8–9 hours, starting before dawn to avoid afternoon winds. That day is strenuous: you’ll be walking on rugged moraines and possibly snow, with thin air at high altitude. Hence, work on your fitness level to stay in shape to avoid these kinds of difficulties.

How to Prepare for the Manaslu Circuit Trekking

Proper preparation is key to a successful Manaslu Circuit Trek. Here are important aspects to consider when getting ready for this adventure trek in Nepal:

Physical Training: The Manaslu trek demands endurance. You’ll be walking 5–8 hours almost every day on varied terrain. Start training at least 8–12 weeks before your trip. Emphasize cardio and stamina: activities like hiking, jogging, cycling, and swimming will build your aerobic fitness.

Altitude Preparation: While you can’t truly acclimatize before arriving, you can educate yourself on altitude sickness (AMS) symptoms and prevention. Talk to your doctor about altitude medications like acetazolamide (Diamox); some trekkers use it as a preventive measure. The key is to stay hydrated, go slow, and never push through severe symptoms.

Gear Preparation: Having the right gear can make or break your trek comfort. Prepare quality insulating layers, a good down jacket, a waterproof shell jacket and pants, thermal base layers, and accessories like gloves and a warm hat. A comfortable backpack (around 30L for a daypack) is needed to carry water, snacks, a camera, and layers during the day; our porters will carry the heavy duffel (up to 15 kg) with your main gear.

Plan and Permits: All trekking permits (Manaslu and Annapurna) will be arranged by Mountain Eco Trails once you book, but ensure you have 2 passport-sized photos and your original passport with you for the documentation.

Mental Preparation: Trekking in a remote area means less luxury and occasional discomfort, so set your expectations accordingly. Tea houses are cozy but basic, think simple rooms and sometimes shared bathrooms. Trust your guide and go with a positive mindset that you’re up for anything.

Manaslu Trekking Package Cost 2025/2026 with Guide & Porter

How much does the Manaslu Circuit Trek cost? Mountain Eco Trails offers an excellent Manaslu trekking package cost that delivers value for money without compromising on safety or comfort. The 14- Day Manaslu Circuit Trek package cost for 2025/2026 with Mountain Eco Trails is approximately USD 1299–$1,600 per person. The exact price can vary based on factors like the size of your group, any customizations, and whether you choose additional services, but we will always be transparent in our pricing. There are no hidden fees; we detail exactly what is included and excluded so you can budget properly.

Why Choose a Local Trekking Company like Mountain Eco Trails for Manaslu?

Choosing the right trekking agency can make all the difference for your Manaslu experience. Here’s why going with a local trekking company such as Mountain Eco Trails is the best decision for your Manaslu Circuit Trek. Mountain Eco Trails is Nepal-based and locally run. Our guides know the Manaslu trekking route like the back of their hand, from the hidden waterfalls to the best viewpoints for sunrise.

  • Professionals with an expert trekking guide, porter, and crew members.
  • Flexible and tailored Manaslu Circuit Trek itineraries.
  • Hassle-free last-minute booking arrangements.
  • Complimentary services like trekking poles, a duffel bag, a SIM card, and a basic first aid kit.
  • An hour trekking, a Massage after the trekking on a full board package.
  • Farewell dinner before the departure of the trek with team officials.
  • Free Manaslu Circuit Trek Route Map for the trek 

 

Itinerary

We begin our adventure early with a scenic drive out of Kathmandu. Leaving the city chaos behind, we travel by private jeep (or tourist bus, depending on group size) to Machha Khola, the starting point of our trek. The drive (~160 km) winds through Nepal’s middle hills, offering views of terraced fields, rivers, and villages. The first part to Arughat is on a paved road, and then it becomes an adventurous off-road journey along the Budi Gandaki River. We pass through Soti Khola and continue to Machha Khola (which means “Fish River” in Nepali). Upon arrival in this small riverside town, we check into a tea house. You can stretch your legs with a short walk around the village or relax by the river. Overnight in Machha Khola (tea house).

  • Max Altitude:930 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Lunch and Dinner

Our first day on the trail! After a hearty breakfast, we set off following the Budi Gandaki River upstream. The trail undulates through sal forests and passes a natural hot spring at Tatopani – you might see locals bathing here (we can take a quick dip if time permits!). We continue across suspension bridges and narrow paths perched on hillsides. The scenery is a mix of river gorges and farmland. After lunch en route, we tackle a short steep climb to reach Jagat, a village marked by a checkpoint where our permits will be examined (Jagat is the entry to the restricted Manaslu area). Jagat is a charming stone-paved village. Overnight in Jagat (tea house).

  • Max Altitude:1340 meters
  • Accommodation:Tea House/Lodges
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin with a climb over a rocky ridge out of Jagat and descend to the river, reaching Philim after a few hours. Philim is a large Gurung village; notice the Tibetan influence starting here, with prayer flags and a gateway chorten. We’ll likely stop in Philim for lunch. Beyond Philim, the trail enters a beautiful gorge section. We pass Ekle Bhatti and take the trail toward the Manaslu Circuit (as opposed to the Tsum Valley split). The path winds through bamboo forests and across the river several times. Eventually, we reach Deng, a small village with a handful of lodges. The days are getting cooler and the valley narrower. Overnight in Deng (tea house).

  • Max Altitude:1860 Meters
  • Accommodation:Tea house
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today you’ll notice the landscape and culture becoming more Himalayan. We continue along the Budi Gandaki, crossing to the east bank and climbing to Ranagaon and then Bihi Phedi. The trail offers glimpses of snowy peaks as we gain altitude. You might hear the roar of rivers merging as we pass waterfalls and cross bridges. The forests become a mix of pine and fir. We stop for lunch at a village like Ghap (also called Ghap or Tsak). After lunch, an uphill push through dense forests (keep an eye out for langur monkeys here) brings us to Namrung. Namrung is a checkpoint village where we register again. It has a few shops and a monastery. From here, on a clear day, you can see Ganesh Himal and Shiringi Himal looming behind. We’ve officially entered the high mountain region. Overnight in Namrung (tea house).

  • Max Altitude:2900 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

This is a shorter day, allowing time to acclimatize. From Namrung, the trail ascends through picturesque villages like Lihi and Sho. The valley opens up with extensive barley and potato fields. The views start getting really impressive – you’ll see Mount Manaslu itself on this day! As we approach Lho village, the majestic Manaslu (8,163 m) comes into sight, often draped in clouds with its twin peaks. Lho is home to the large Ribung Monastery perched on a hill. We aim to reach Lho by early afternoon. After settling in and having lunch, you can explore the monastery and take in the superb panorama: Manaslu and Himalchuli dominate the skyline. This peaceful village, with monks, mani walls, and chortens, truly makes you feel you’ve entered a different world. Overnight in Lho (tea house).

  • Max Altitude:3180 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

After enjoying sunrise on Manaslu from Lho (not to be missed!), we continue our trek. A couple of hours through pine forests and along ridges bring us to Shyala village, which offers a 360-degree mountain view (mountains all around, including Manaslu, Himalchuli, Ngadi Chuli). Shyala is a photographer’s paradise. From here, it’s a relatively easy walk to Sama Gaun (Samagaon), the largest village in the region. We arrive by lunchtime or early afternoon. Samagaon sits in a wide valley facing Manaslu and is a highlight of the trek. You’ll see yaks grazing, women spinning wool, and a serene little lake nearby. After lunch, we have time to explore the village – visit the Khempo Lama Monastery or stroll to Birendra Lake, a glacial lake at the foot of Manaslu. We’ll spend two nights here to acclimate. Overnight in Samagaon

  • Max Altitude:3520 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

To aid acclimatization, we spend a full day in Samagaon. But it’s not a lazy day – we’ll take an excursion to Manaslu Base Camp (4,800 m) or the shorter option of Pungyen Gompa (around 4,000 m), depending on group interest and energy. The hike to Manaslu Base Camp is a challenging 7-8 hour round trip, but incredibly rewarding, bringing you to the foot of Manaslu’s North Face with close-up views of the glacier. If you prefer a less strenuous option, the 5-6 hour hike to Pungyen Gompa, an old monastery set on a hillside overlooking the valley, is fantastic. From Pungyen, you get a grand panorama of Manaslu and can often see avalanches thundering down far-away slopes (a safe distance away). After the side trip, we return to Samagaon for a second night. Rest, drink plenty of fluids, and enjoy the unique ambiance of high-altitude village life. You might mingle with locals or fellow trekkers in the tea house. Overnight in Samagaon

  • Max Altitude:3520 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Feeling refreshed, we leave Samagaon and head towards Samdo. The trail initially drops to the Budi Gandaki, which is now just a stream compared to the wide river at lower elevations. We pass the turn-off to the Tsum Valley and encounter long mani walls as we gradually ascend. The vegetation is thinning out – mostly juniper and tundra shrubs now. After about 3-4 hours, we cross a small bridge and climb to Samdo, the last village before Tibet. Samdo is just 4 km from the Tibetan border and is inhabited by a community who trade with Tibet. You might even notice Tibetan plateau to the north on a clear day. We reach Samdo by lunchtime. In the afternoon, you can take a short hike to a viewpoint above the village or down to the river to see the convergence of glaciers. This extra hike (up to ~4,200 m) is good for acclimatization. Samdo is a quaint settlement with maybe forty houses, all built from stone. As the evening sets in, you’ll feel the temperature drop – we gather in the tea house dining hall around the stove for warmth, sipping hot soup. Overnight in Samdo (tea house).

  • Max Altitude:3875 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

At an altitude of 3,875 meters, Samdo Village is not just a settlement—it’s a strategic pause on your Manaslu adventure. Today is your scheduled acclimatization day, and your body will thank you for it. Rest doesn’t mean idle here; it means smart adaptation. And what better way to acclimatize than a scenic hike toward the Tibetan border?

The morning begins slowly in this remote village built by Tibetan refugees decades ago. With its stone-built homes and fluttering prayer flags, Samdo gives off a timeless aura, cradled beneath towering Himalayan giants.

After breakfast, you’ll ascend gradually on a trail that leads to Rui La (Tibetan Border Viewpoint) at approximately 5,000 meters, though you don’t have to reach the pass itself unless you're extremely fit and well-acclimatized. The hike typically gains 500–600 meters in elevation—enough to challenge your lungs but ideal for helping your body adapt to the thinning air.

As you climb, the valley unfolds beneath you. You’ll spot grazing yaks, icy streams cutting through barren alpine terrain, and if lucky, the elusive blue sheep or even a Himalayan griffon soaring above. On clear days, panoramic views of Manaslu, Simnang Himal, and distant Tibetan plateaus make the trek surreal. The path itself is a historic trade route once used by Tibetan traders crossing into Nepal.

This hike not only aids acclimatization by following the “climb high, sleep low” principle—it’s also culturally enriching. You’re walking where generations of Himalayan traders once trod, linking two worlds across rugged mountain passes.

After spending time soaking in the border views, you’ll descend back to Samdo for lunch and rest. The afternoon is free for exploring the village, chatting with locals, or simply enjoying the raw, meditative silence that only high mountains can offer.

  • Max Altitude:5000 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is a shorter trek as we position ourselves for the pass crossing tomorrow. We leave Samdo after breakfast and cross a wooden bridge over the gurgling river. The trail then ascends gradually along the side of a glacial valley. We pass the remains of a settlement called Larkya Bazaar, a now-abandoned seasonal Tibetan trading village. The climb is not steep, but you’ll feel the altitude. As we climb, the awesome Larkya Glacier becomes visible on our right, flowing down from the Manaslu range. In 3-4 hours, we reach Dharmasala (4,460 m), also known as Larkya Phedi, which literally means “foot of the Larkya Pass.” Dharmasala isn’t really a village – just a few seasonal lodges/camps for trekkers and their support crews. It can get crowded in peak season because everyone staging for the pass stays here, but we will have reservations secured. We have lunch on arrival. In the afternoon, it’s wise to do a short acclimatization walk up the nearby hills and then rest early. The accommodation here is very basic (dormitory-style is common due to limited shelter) but the communal atmosphere is fun. We have an early dinner because we’ll depart before dawn tomorrow. Overnight in Dharmasala (tea house).

  • Max Altitude:4460 meters
  • Accommodation:Tea house
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Big day! We wake up very early (around 3:00–4:00 am) while it’s still dark, have a quick hot breakfast, and set off with headlamps. The aim is to reach the pass by mid to late morning, before strong winds or weather roll in. The trail starts with a gradual ascent and then becomes steeper as we approach a series of glacial moraines. Even by flashlight, the outlines of the towering peaks around us are visible in starlight. As dawn breaks, the terrain turns into a lunar landscape of rocks and snow. We may encounter a light covering of snow or ice, depending on the season. Slow and steady is the mantra – your breathing will be labored due to altitude, so we take frequent but short rests. After roughly 3-4 hours, we conquer the final steep push to Larkya La Pass (5,106 m)! Congratulations, you’ve reached the highest point of the Manaslu Circuit Trek. At the summit, you’ll find peace flags whipping in the wind and stunning panoramic views: to the west, the Annapurna II stands tall, and to the east, you can see back towards Cheo Himal and the route you came. On clear days, the sight of multiple 6,000–7,000m peaks surrounding you is something you’ll never forget. We’ll spend some time on photos and perhaps a celebratory snack, but not too long as it’s cold and high up here.

From the pass, we begin a long descent. The initial drop is steep on a slippery slope (often snow-covered). Trekking poles come in handy to steady yourself. After carefully descending for about 2-3 hours, the trail becomes easier, transitioning from rocks to grassy slopes. You will notice the environment changing – suddenly there’s greenery and even the treeline returns as we get lower. We stop for a well-deserved hot lunch at a rest spot (if the seasonal tea stall at Bhimphedi is open, otherwise we eat a packed lunch). Continuing, we reach the valley bottom and welcome warmth and thicker air. By mid/late afternoon, we arrive at Bimthang (3,720 m) (also spelled Bimthang). Bimthang is a beautiful high meadow with few lodges, set against the backdrop of Manaslu’s west face and Pongkar Tal glacier. You’ve done it – the hardest part is over! Enjoy a relaxed evening. Many trekkers claim this is the most beautiful campsite/overnight of the whole trek due to the scenery. Overnight in Bimthang (tea house).

  • Max Altitude:5106 meters at Larkya La Pass
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

After an epic day, we allow ourselves a slightly later start. If you’re an early riser, catch the sunrise in Bimthang – the morning alpenglow on Mt. Manaslu and surrounding peaks is spectacular. Post breakfast, we descend into the forest. The trail today is predominantly downhill and much easier on the lungs! We walk through lush rhododendron and oak forests along the Dudh Khola river. Spring trekkers will delight in blooming rhododendrons of various colors. We pass through a yak pasture called Sangure Kharka and cross a bridge. The landscape turns pastoral with sights of livestock and signs of a return to more inhabited country. After lunch en route (perhaps at a lone tea house in a clearing), we continue to Tilije. Tilije is a charming Gurung village with well-established lodges, indicating we are merging with the Annapurna Circuit trail soon. You might feel a sense of accomplishment reflecting on how far you’ve come. Enjoy the warmer air at this lower elevation. Overnight in Tilije (tea house).

  • Max Altitude:2300 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, we officially conclude the trek and re-enter the road system. From Tilije, a short trek (about 2-3 hours) takes us down to Dharapani (1,860 m). We cross a long suspension bridge and pass Thonje village, where there is a checkpoint to officially exit the Manaslu restricted area. Shortly thereafter, we join the main Annapurna Circuit trail at Dharapani. You’ll notice more signs of civilization here (jeeps, maybe even trekkers heading up Annapurna). In Dharapani, we’ll have an early lunch. This is where we say goodbye to our porter team if they are heading back (sometimes porters leave from here, while the guide stays with you to Kathmandu). We then board a 4x4 jeep or private vehicle for the drive out. The road from Dharapani to Besisahar is an adventurous mountain road with bumpy sections, following the Marsyangdi River valley. It takes about 3-4 hours to reach Besisahar, the district center. (If the road conditions or weather were unfavorable, we might stay overnight along the way in a town like Bhulbhule, but usually we make it out the same day.) Upon reaching Besisahar, we can continue driving onward or stay the night, depending on time. For this itinerary, we plan to stay overnight at a hotel/guest house in Besisahar or along the route, to break up the long drive. Overnight in Besisahar

  • Max Altitude:1860 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, we hop on a private vehicle (or tourist bus) for the journey back to Kathmandu. The drive is around 172 km and takes 6-7 hours, retracing through Nepali countryside, towns, and along rivers. We’ll stop for lunch at a highway restaurant (lunch on your own cost this day, giving you freedom to pick what you like). As we approach Kathmandu, you might already be reminiscing about the mountain vistas as the city bustle comes back into view. Upon arrival in Kathmandu, we transfer you to your hotel. You have the rest of the day free to take a hot shower, rest, and enjoy civilization again! In the evening, Mountain Eco Trails will host a farewell dinner at a traditional Nepali restaurant where we celebrate our successful trek and share memories.

  • Max Altitude:1400 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Note: This itinerary is a guideline and can be customized. Factors like weather, trail conditions, and group health may require tweaks. Your guide will make the best decision for the group’s safety and enjoyment. For instance, some itineraries omit the overnight in Besisahar and drive straight to Kathmandu on Day 12 (making it a very long day). We prefer to break it into two days as above for comfort. We can adjust based on your schedule.

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Kathmandu-Macchakhola and Dharapani-Kathmandu Transportation costs.
  • Manaslu Conservation Area permit card.
  • Annapurna Conservation Area entry permit card.
  • Manaslu Restricted Permit Card 
  • Guide expenses for 14 days, including his salary, accommodations, meals, transportation, and insurance.
  • Accommodation during the trek on twin twin-sharing basis.
  • Set Meals during the trek (Breakfast, Lunch, Dinner), including a cup of tea/coffee during breakfast only.
  • Seasonal Fruits as a dessert after dinner every day during the trek. 
  • Basic First Aid kit is carried by our guide. 
  • Necessary arrangements for the rescue evacuation if needed. (Evacuation cost should be claimed by the insurance)
  • All government and local taxes.
Cost Excludes
  • Meals and Accommodation in Kathmandu
  • Porter's expenses for 14 days (Id needed we can arrange at USD 25 per day)
  • Travel insurance and rescue evacuation bill if needed.
  • Personal expenses like drinks, snacks, hot water, etc.
  • Trekking gear and equipment.
  • Visa costs.
  • Tips and gratitude for the guide and porter.
Availability

Your Adventure Begins – Trekking Departure Note 
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails, we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundaySep 14, 2025End DateEnds: SaturdaySep 27, 2025PricePriceUS$1150StatusStatusAvailable
Start DateStarts: SundaySep 21, 2025End DateEnds: SaturdayOct 04, 2025PricePriceUS$1150StatusStatusAvailable
Start DateStarts: SundaySep 28, 2025End DateEnds: SaturdayOct 11, 2025PricePriceUS$1150StatusStatusAvailable
Good to Know

Travel Insurance for Manaslu Circuit Trek

Why travel insurance is essential: Traveling in remote Himalayan regions like Manaslu comes with inherent risks – high altitude effects, potential injuries, illness, or unforeseen events (landslides or flight cancellations elsewhere affecting schedules). Travel insurance acts as your safety net. For the Manaslu Circuit Trek, we require all participants to have travel insurance that covers trekking up to 5,500+ meters in elevation, emergency medical treatment, and helicopter evacuation. Medical facilities along the trek are extremely basic or nonexistent – in a serious emergency, the fastest way to get help is via helicopter to Kathmandu. Helicopter rescues can cost tens of thousands of dollars (USD 4,000–$6,000 for a single flight), which you would have to pay upfront without insurance. A good insurance policy ensures you can be evacuated and treated without facing crippling costs.

Eco Tourism on the Manaslu Circuit

At Mountain Eco Trails, we are passionate about eco-tourism and strive to minimize our environmental footprint. The Manaslu region is a pristine area, and it’s our collective responsibility to keep it that way for future generations of trekkers and the local communities who call it home. We follow Leave No Trace principles on the trail. This means we pack out all our non-biodegradable trash (candy wrappers, plastic, etc.) instead of leaving or burning it. Eco-tourism isn’t just about the natural environment; it’s also about respecting the cultural environment. The Manaslu region’s people have their customs and traditions. We brief our groups on cultural dos and don’ts – such as asking permission before photographing people, dressing modestly (especially around monasteries – shoulders and knees covered), and observing local etiquette (like using the right hand or both hands to give/receive, saying “Namaste” or even “Tashi Delek” in Tibetan villages).

What Permits Are Needed for the Manaslu Trek?

Trekking in the Manaslu region requires several permits, due to its status as a restricted area and its location overlapping conservation zones. Don’t worry – Mountain Eco Trails will handle all permit arrangements for you, but it’s good to know what they are and why they’re needed:

Manaslu Restricted Area Permit (RAP)

It is the most important permit, essentially your Manaslu trekking permit. Since the Manaslu

Circuit passes through a restricted zone (from Jagat to Dharapani, close to the Tibetan border), the Nepali government requires a special permit for security and conservation reasons. It costs USD 100 per person for the first 7 days, then $15 per day for each additional day during Sept-Nov. Likewise, during Dec-Aug it costs USD 75 per person for the first 7 days, then $10 per day thereafter.

Manaslu Conservation Area Permit (MCAP)

Mount Manaslu and the surrounding areas are part of the Manaslu Conservation Area, managed by the National Trust for Nature Conservation (NTNC). You need a conservation area entry permit to trek here. The cost is NPR 3,000 per person (approximately USD 25–$30) for foreign nationals. For SAARC country citizens, it’s cheaper (around NPR 200).

Annapurna Conservation Area Permit (ACAP)

Toward the end of the trek, when you descend from Larkya La, you enter the Annapurna Conservation Area (from Dharapani onward is technically in Annapurna Circuit territory). Hence, you also need an ACAP permit, as well as NPR 3,000 ($25) for foreigners.

Trekking Trail Condition of Manaslu Circuit

Trekkers often ask: “What are the trails like on the Manaslu Circuit? Will it be very rough?” The short answer: the trails are rugged but well-established, offering a true adventure without being unmanageably difficult. The starting point of the trek goes through hilly terrain with a mixture of underdeveloped roads and footpaths. You will cross many suspension bridges in the first half of the trek. As you gain altitude, the trail runs through alpine forests and villages. The condition remains generally good – these paths have been used by local people for ages, often with stone paving in villages. Around Namrung and Lho, you’ll walk on pleasant woodland paths, occasionally muddy if snow has recently melted. Pastures near Shyala and Samagaon are relatively flat and easy to walk.

Above Samdo, vegetation is sparse, and you’re on moraines and yak paths. The trail to Dharamsala is a bit rocky but not difficult, just thinner air making it harder. On the approach to Larkya La Pass from Dharmasala, the trail can become indistinct, especially if there’s snow. But there are some cairns (rock piles) and usually a clear route worn by trekkers’ feet. We typically depart early and often are among other groups, so collective effort and our guide’s knowledge ensure we stay on track. Near the pass, the trail is basically up a scree slope, zigzagging and stepping on rocks. It’s important to step where your guide steps to avoid any loose rocks. On the other side of the pass, the trail down starts steep; if snow-covered, we will have microspikes or ask porters to assist clients in spots. There might be some icy patches. As you descend, the trail becomes a defined path again by the time you hit Bimthang. In Bimthang and beyond, you join well-trodden tracks used by yaks and locals trading between Manang and Manaslu, so from there to Dharapani it’s relatively easy hiking on soft forest soil and riverbed flats.

Packing List for Manaslu Circuit Trekking

Having the right gear is vital for a comfortable and successful trek. Below is a comprehensive packing list for the Manaslu Circuit Trek, with explanations to help you decide what to bring. Keep in mind that the weather can range from hot and humid in the lowlands to cold at high altitude. Layering is key. Also, weight matters – porters will carry up to 15 kg per person, and your daypack should be around 5-7 kg. Try to keep your total gear within 15 kg if possible.

Clothing:

  • Trekking Boots with an ankle support.
  • Quick Dry T-shirts
  • Trekking Pants
  • Base Layers
  • Fleece or Softshell Jacket
  • Windproof Down Jacket
  • Waterproof Shell (Jacket & Pants)
  • Underwear and Sports Bras
  • Woolen Socks, Woolen Hat, and Gloves 

Trekking Gear

  • Trekking Poles and Sleeping Bag 
  • Head Lamp 
  • Day Backpack of at least 50 L 
  • Water Bottle with purification tablet.

Extra Gear

  • First Aid Kit and Personal Medication 
  • Toiletries 
  • Camera and extra batteries with charger 
  • Sunglasses and Skin Care Items 
  • Snacks and Protein Bars 

Best Time to Do the Manaslu Circuit Trek

The best time to trek the Manaslu Circuit is during Nepal’s two main trekking seasons: spring and autumn. These seasons offer the most stable weather and the clearest views. However, each time of year has its pros and cons. Let’s break it down:

Autumn (September to November): This is generally considered the prime trekking season in Nepal, and Manaslu is no exception. September, October, and November offer clear skies, fresh air, and incredible mountain vistas. The monsoon rains (June-August) have washed the dust away, and by late September the clouds recede, revealing crystal-clear views of the Himalayas.

Spring (March to May): The second-best season. March starts cold at high altitudes (Larkya Pass still has substantial snow from winter, but it’s passable with care). As the month progresses, temperatures rise and conditions improve. April is a fantastic month: stable weather windows, moderate temperatures, and the rhododendron forests bloom in full color at lower elevations – hillsides are pink, red, and white with flowers, making the trek extra beautiful. Mountain views in spring can be slightly hazy, especially in late April/May due to dust or humidity, but generally mornings are clear.

Manaslu Trek Acclimatization Tips

Proper acclimatization is crucial for high-altitude treks like the Manaslu Circuit. “Acclimatization” means allowing your body time to adjust to the decreasing oxygen levels as you go higher. If done right, you greatly reduce the risk of acute mountain sickness (AMS) and increase your enjoyment. Here are some expert acclimatization tips for the Manaslu trek:

  • Follow the major rule of Climbing high and sleeping low.
  • Gradual and slow ascent during the day. Do not rush.
  • Drink at least 3-4 liters of water a day. Also, focus on eating vegetable soups.
  • Always listen to your body. If you start to feel the symptoms, inform your guide and your trekking members.
  • Carry Diamox medication for altitude sickness in case of emergencies.
  • Clothing gear is always important to keep yourself warm. Layers, Down jacket, windproof, and waterproof clothes should be in your packing list.
  • Avoid resting too much at high altitude.

By following these acclimatization tips, you tilt the odds in your favor for a smooth trek over Larkya La. Many trekkers complete the Manaslu Circuit without any significant altitude sickness because they prepared and listened to advice. Respect the mountain and your body – acclimatization is about patience and awareness. We built our program around these principles, so if you stick with it, you’ll stand on the high pass feeling great and savoring the success!

Manaslu Circuit Tea House Trek

The Manaslu Circuit is a tea house trek, meaning you will be staying in local lodges (tea houses) each night rather than camping. This is great news for trekkers who want a bit of comfort and cultural immersion, as well as for reducing the cost and logistical complexity of the trek. Here’s what to expect from the Manaslu Circuit tea house trek experience:

Tea House Accommodation:

Tea houses are essentially small guesthouses run by local families. Along the Manaslu Circuit, tea houses are available at all overnight stops in our itinerary: Machha Khola, Jagat, Deng, Namrung, Lho, Samagaon, Samdo, Dharmasala (though Dharmasala is more like a basic shelter), Bimthang, Tilije, etc. Rooms in tea houses are typically simple twin-share rooms with two single beds (some places might have triple or dorm rooms if it’s busy). The beds have a foam mattress, a pillow, and a blanket. We still recommend using your sleeping bag for warmth and hygiene, especially in higher altitudes.

Meals During the Trek in the Manaslu Region

Staying well-nourished is vital when trekking, and the meals during the Manaslu Circuit Trek are designed to keep you fueled for long hours on the trail. One of the joys of a tea house trek is sampling local cuisine and also having a variety of familiar dishes available. Here’s what you can expect in terms of food and dining on the trek:

Meals Provided: In our Manaslu Circuit package, breakfast, lunch, and dinner are included each day on the trek. Typically, you will have breakfast and dinner at the tea house where you stay overnight, and lunch at a tea house or village along the way at midday. Please note that hot drinks, including a cup of tea and coffee, are provided only during breakfast; other than that, extra drinks will be at your own expense.

Breakfast: Porridge, Bread, Muesli, Chapati, Tibetan Bread, Pan cakes, Eggs, Potato Dishes, Corn Flakes, and Tea/Coffee.

Lunch and Dinner: Nepali Daal Bhat, Spring Roll, Pizza, Burger, Vegetable Soup, Mushroom Soup, Noodles, Macaroni, Plain Rice, Vegetable Curry, Chow Mein, Momo, etc.

Trek with an Experienced Mountain Eco Trails Guide

One of the biggest advantages of booking with Mountain Eco Trails is the quality and expertise of our trekking guides. Trekking to remote areas like Manaslu is not just about walking; it’s about understanding the land, ensuring safety, and enriching your experience with local knowledge. Here’s what it means to trek with an experienced Mountain Eco Trails guide:
Our guides have extensive experience on the Manaslu Circuit and other Nepal treks. Likewise, the guides are trained in wilderness first aid, CPR, and altitude sickness response. They carry a first aid kit for emergencies. As mentioned in the acclimatization section, they monitor guests for signs of altitude sickness daily. If someone doesn’t feel well, they know how to evaluate symptoms and take appropriate action – whether it’s administering medicine (like Diamox or Imodium from the kit), arranging a rest day, or initiating an evacuation in extreme cases. In summary, trekking with Mountain Eco Trails’ guides means trekking with the best: skilled, knowledgeable, caring professionals who are there to ensure your safety and happiness. They’ll make you feel at home in the Himalayas.

Booking Procedure

Ready to turn this dream trek into a reality? We’ve made our booking procedure simple and customer-friendly. You can either book directly from our website through the package page or email us, or for the customized trip, you can directly WhatsApp us at +9779849790153.

We’ll also send our terms & conditions for you to review (covers things like cancellation policy, what’s included, etc. – we keep it straightforward). To confirm the booking, we ask for a deposit payment. Typically, 20% of the total trip cost is required as a booking deposit (exact amount will be specified). This deposit allows us to start arranging permits, reserve guides, and secure any in-country flights or hotels as needed. The remaining balance can be paid upon your arrival in Nepal (some clients prefer to pay in full upfront, which is fine too).

Now that you know the easy steps, the only thing left is to Book Your Manaslu Circuit Trek. Dates for the best seasons often fill up, so secure your adventure now. With our hassle-free booking and comprehensive support, you’ll find planning this trek is almost as enjoyable as doing it. Get in touch today and let’s start organizing your unforgettable journey to Manaslu!

FAQs

  • The Manaslu Circuit Trek is considered challenging but achievable for fit trekkers. It involves long hiking days (6-8 hours) on rugged trails and reaches a high point of 5,106 m at Larkya La Pass. The difficulty comes from high altitude and some steep ascents/descents, but no technical climbing is required. With proper acclimatization, a reasonable fitness level, and a good guide, most people complete it safely. Expect it to be similar in difficulty to the Annapurna Circuit or Everest Base Camp trek – strenuous but rewarding for those prepared.

  • Yes, a guide is mandatory for the Manaslu Circuit. The trail is in a restricted area where independent trekking is not allowed.

  • The classic Manaslu Circuit route is approximately 177 kilometers (110 miles) long. The trek can be done in as little as 12 days of walking, but including proper acclimatization and travel to/from the trailhead, it’s typically a 14 to 18-day trip. Our standard itinerary is 14 days (Kathmandu to Kathmandu), which allows for a safe and enjoyable pace.

  • The best time for Manaslu Circuit is during autumn (September to November) and spring (March to May). In autumn, October is ideal with clear skies and stable weather. In spring, April offers blooming rhododendrons and mild temperatures.

  • The highest point is Larkya La Pass at 5,106 meters (16,752 ft). Altitude sickness is a concern once you go above 3,000 m, but our itinerary includes acclimatization days (e.g., at Samagaon 3,520 m) to help you adjust. We ascend gradually and follow safe guidelines (no more than 500 m elevation gain for sleeping altitude per day in high zones). Many trekkers complete the trek without serious issues, just mild symptoms that pass. We recommend being aware of AMS signs (headache, nausea, dizziness) and trekking with a guide who monitors your health.

  • Yes. One of Manaslu’s biggest appeals is that it’s a less crowded trek in Nepal. Compared to Everest Base Camp or Annapurna, you’ll encounter far fewer trekking groups. If you value tranquility and off-the-beaten-path adventure, Manaslu is a top choice.

  • The cost can vary by operator and inclusions, but generally, a guided Manaslu Circuit package cost starts from USD 1299 to USD 1899 per person, depending on the service you choose.

  • Yes! The Manaslu Circuit connects to the Annapurna Circuit at Dharapani, so you can continue trekking into Annapurna if you have extra time. For example, some trekkers go from Manaslu into Annapurna, then over the Thorong La Pass to Jomsom – that would be an epic extended trek (3-4 weeks total). Alternatively, you can exit at Dharapani/Besisahar as usual for just Manaslu.

Clients Reviews

  • Best Service

    I did a Manaslu circuit trek with Mountain Eco Trails and it was an amazing experience. Mr. Anil made a tailor-made itinerary that was flexible with my time. I would highly recommend Classic Trek Nepal for any treks in Nepal. 

    A
    AlonzoUnited States,May 2023
    TripAdvisor
We Offer Group Discount
  
1 paxUS$1150
2 paxUS$999
3 - 5 paxUS$950
6 - 10 paxUS$899
Price Per PersonUS$1150US$1299(All-inclusive services)
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