Manaslu Circuit Trek - 12 Days

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The Manaslu Circuit Trek is a remote, less crowded trek in Nepal designed for seasoned trekkers who want raw Himalayan adventure, high mountain scenery, Tibetan-influenced villages, and a challenging crossing of Larkya La Pass. This guided Manaslu Circuit Trek package follows a 12-day route around Mount Manaslu. The Manaslu Circuit Trek covers around 177 KM. The trek is moderate to challenging in terms of difficulty. The best time to do the 12 Day Manaslu Circuit is in Spring and Autumn.

  • DestinationNepal
  • Duration12 Days
  • Difficulty Level Challenging
  • Max. Altitude5106 meters
  • Starts/EndsSotikhola/Besisahar
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonAutumn and Spring

The Manaslu Circuit Trek is a 12-day restricted-area trek in Nepal that circles Mount Manaslu (8,163m), the world's eighth-highest peak. Manaslu Circuit is wild, quiet, demanding, and deeply rewarding. If you have already seen busy Himalayan routes or want something more authentic than the standard trekking path, Manaslu gives you the kind of adventure that still feels raw.

This trek circles Mount Manaslu, crosses the dramatic Larkya La Pass, and moves through river gorges, forests, high valleys, stone villages, Buddhist monasteries, and wind-shaped alpine landscapes. It is one of the best choices for seasoned trekkers who want a remote trek in Nepal with real cultural depth, fewer crowds, and strong local support.

Mountain Eco Trails organises this 12-day Manaslu Circuit Trek package, an all-inclusive trekking experience with permits, meals, accommodation, transport, and professional guide support handled for you.

Is the Manaslu Circuit Trek Worth It?

Yes, the Manaslu Circuit Trek is worth it if you want a less crowded trek in Nepal with remote landscapes. Also, the trek offers Tibetan-influenced culture, strong mountain views, and a real high-pass challenge. It is best for fit trekkers who prefer authenticity over comfort and solitude over crowded trails.

Why Choose the Manaslu Circuit Trek?

Most travellers choose Everest orAnnapurna as their dream trekking destination. The Manaslu Circuit Trek is different. It gives you long walking days, authentic teahouses, big mountain views, and a strong sense of isolation.

The highlights of the Manaslu Circuit Trek:

  • One of the best, less crowded treks in Nepal.
  • It crosses the high and dramatic Larkya La Pass at 5106 meters.
  • It gives access to Tibetan-influenced villages and monasteries.
  • Explore the Nubri villages and local people speaking the Tibetan Dialect.
  • It feels remote, real, and culturally rich.
  • It offers a complete Himalayan journey in around 12 days.

If your dream trek is quiet, rugged, and meaningful, Manaslu is one of Nepal’s strongest choices.

Best Time for Manaslu Circuit Trek

The best time to book the Manaslu Circuit Trek is spring or autumn. The months of the Spring season deliver clear skies. Also, the moderate temperature provides perfect trekking conditions. Moreover, the Manaslu Trail is covered with rhododendron forest.

Meanwhile, the months of autumn offer strong mountain views and stable weather. The visibility is excellent. Autumn is peak trekking season before spring.

Best overall months:

  • April
  • May
  • October
  • November

Winter and monsoon are possible only with careful planning, flexible timing, and strong local guidance.

12- Day Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek difficulty is moderate to challenging. The trek requires strong fitness, steady pacing, and comfort with long walking days. The Manaslu Circuit Route covers around 177 KM. You must walk around for 7-8 hours a day.

Why is the trek challenging?

  • The trail includes steep climbs and descents.
  • Teahouses are basic in remote villages.
  • The highest point is above 5,106 m.
  • Weather can change quickly near Larkya La Pass.
  • The pass crossing day can take 7 to 9 hours.

Update: Our Chinese group of 4 Pax, who were beginners, did this 12-day Manaslu itinerary in 2026 Spring without any difficulty. It is because they were physically and mentally fit to overcome the difficulties.

Manaslu Circuit Trek cost for 2026,2027

The Manaslu Circuit Trek package cost depends on group size and service level. Mountain Eco Trails organises this 12-day Manaslu Circuit Trek from US$1099 per person, with lower rates for larger groups. The package includes permits, guide service, meals during the trek, teahouse accommodation, transport, Kathmandu hotel nights, and trekking support.

Manaslu Circuit Trek Cost Breakdown

Cost ComponentEstimated Cost
Required Permit CardsUS$150-160
Licensed trekking guideUS$30–40 per day
Kathmandu to SotikholaUS$10-15
Dharapani / Besisahar to KathmanduUS$25-30
Teahouse accommodation during trekUS$80-100
Meals during trekUS$360-400 total
First aid kit and trek supportIncluded
Government Tax & Service ChargeUS$100-120
Porter service (optional)US$25–30 per day

Check our cost details below for more info, or contact us via email or WhatsApp us at +9779849790153.

Itinerary

Our guide from Mountain Eco Trails will pick you up from your hotel early morning before 7. He will then take you to the bus station for the Kathmandu-Sotikhola drive. Your Manaslu Circuit Trek 12 Days begins with a scenic drive from Kathmandu to Soti Khola. The road journey takes you along the Prithvi Highway, passing terraced fields, local bazaars, and the roaring Trishuli River. As you enter the Manaslu Conservation Area, you’ll notice the scenery shift from bustling towns to serene hills and riverside villages. Overnight stay at a lodge in Soti Khola.

  • Max Altitude:730 meters
  • Accommodation:Teahouse
  • Time:7-8 Hours
  • Meals:Lunch and Dinner

First walk of this adventure and start with the stretching of your legs. After breakfast around 8 am, you will start your 1st day of this Manaslu Circuit Trek. The trail follows the Budhi Gandaki River through dense sal forests and terraced farmlands. Today’s walk is filled with charming suspension bridges, waterfalls, and small Gurung settlements. Khorla Bensi, your overnight stop, is a quiet village famous for its natural hot springs, a welcome treat for trekkers.

  • Max Altitude:970 meters
  • Accommodation:Teahouse
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, the trek begins and takes you to the Korsani Village at first. Then the trek passes through Lhabise Village, where the river narrows into dramatic gorges. Along the way, enjoy the beautiful views of Ganesh Himal and Sirigi Himal. You’ll cross several suspension bridges before climbing to the village of Philim, a lively settlement known for its terraced fields and school supported by the Japanese community. It’s a great cultural introduction to the off-the-beaten-path treks in Nepal. Overnight stay at Philim.

  • Max Altitude:1590 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

The trek from Sotikhola to Maccha Khola is a bit long day trek today. You will ascent and descent today quite a few times and come across the waterfalls. Overnight stay at Macchaa Khola.

  • Max Altitude:890 Meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After having breakfast, we continue to walk towards Doban. Crossing the suspension bridge of Maccha Khola, the trail enters Tatopani. However, the trek continues through the forests before arriving at Doban. When two rivers adjoin at a point, then it’s called Doban. So, Doban is the meeting point of two rivers called Shari Khola and Sarpu Khola. Overnight stay at Doban.

  • Max Altitude:3180 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

A shorter and easier trekking day as you ascend gradually to Samagaon, the largest village on the circuit. This Sherpa and Tibetan-influenced village sits beneath the majestic north face of Manaslu. The Manaslu Circuit trek itinerary ensures time here for proper acclimatization, and Samagaon is the perfect base with its monasteries, yak pastures, and spectacular mountain backdrop. Overnight stay at Samagaun.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

An important acclimatization day. You can explore side trips such as Pungyen Gompa, an ancient monastery with breathtaking mountain views, or hike up to Manaslu Base Camp (4,800m) if you’re feeling adventurous. These short hikes help your body adapt to the altitude while offering some of the most rewarding panoramas of the trek.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

You will slowly start to feel the thin air as the altitude starts to rise above 3500 meters. So, we suggest taking it easy and slow while ascending. A short trek across high pastures and juniper-clad slopes leads to Samdo, a remote village just a few kilometers from the Tibetan border. Here, you’ll experience traditional highland life, with locals engaged in yak herding and trading. The views of Samdo Peak and the surrounding glaciers are simply breathtaking. Overnight stay at Samdo.

  • Max Altitude:3875 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

Though you will start to gain elevation, the trekking hours start to get shorter. This is a shorter but higher altitude day. The trail climbs steadily to Dharamsala, also known as Larkya Phedi, which serves as the base camp for the Larkya La Pass. Accommodation here is very basic, but the location is dramatic, surrounded by towering peaks. Rest well, as tomorrow is the most challenging and rewarding day of the trek. Overnight stay at Dharmasala.

  • Max Altitude:4480 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is the highlight of the trek. You’ll start pre-dawn with headlamps to cross the Larkya La Pass, the highest point of the Manaslu Circuit. Wake up around 2 am and be ready to begin the ascend before 3. Your guide will explain what to expect during the climb from Dharmashala to Larkya La Pass. Also, do not forget to have a packed breakfast for the climb. Protein bars and a packed breakfast will provide you with energy for the hike. The climb is gradual but demanding due to altitude and terrain. From the top of the Larkya La Pass, you’re rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The descent to Bhimtang is long but beautiful, passing through moraine fields into a tranquil valley. Overnight stay in Bhimtang.

  • Max Altitude:5160 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Descending through pine and rhododendron forests, you’ll pass small settlements like Goa and Tilije before arriving in Dharapani, where the Manaslu Circuit connects with the Annapurna Circuit. You’ll notice the transition from Tibetan highland culture back to a more Hindu-influenced region. Overnight at a lodge in Dharapani.

  • Max Altitude:1910 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

Your trek concludes with a scenic drive through Besisahar back to Kathmandu. This marks the completion of your 12 Days Manaslu Circuit Trek. Celebrate your achievement with Mountain Eco Trails, knowing you’ve completed one of the most rewarding less crowded treks in Nepal. We are grateful that you choose us as your trekking partner.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:2-3 hours hike
  • Meals:Breakfast, Lunch, Dinner
Cost Includes
  • Kathmandu to Soti Khola Public Transport 
  • Dharapani to Kathmandu Public Transport
  • Restricted Permit Card 
  • Manaslu Conservation Area Project Permit and Annapurna Conservation Permit 
  • Professional English-speaking trekking guide 
  • Expenses of the trekking guide, including his salary, meals, accommodation, and insurance.  
  • Meals during the trek. (Breakfast, Lunch, Dinner) 
  • Accommodation during the trek on a sharing basis. 
  • Complimentary Duffel Bag, Trekking Poles, and SIM Card. 
  • First Aid Kit Carried by the trekking guide 
  • Farewell Dinner after arriving in Kathmandu 
  • Trekkers Massage for an hour after the trek 
  • Seasonal Fruits during the trek after dinner every day 
  • Government and local taxes. 
Cost Excludes
  • International flight costs and visa fees.
  • Meals & Accommodation in Kathmandu 
  • Personal Expenses like shopping, hot water, hot drinks, hot showers, battery charges, etc.
  • Travel insurance and emergency rescue costs.
  • Porter Cost. (if needed, we can arrange at USD22 per day)
  • Extra cost in the mountains due to weather delays
  • Extra 3.5 % charge if payment done by debit or credit card
  • Clothing and Gear.
  • Tips for Guide and Porter
Availability
Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayMay 31, 2026End DateEnds: ThursdayJun 11, 2026PricePriceUS$1099StatusStatusAvailable
Good to Know

Who can do the Manaslu Circuit Trek in Nepal?

This trek is best for travellers who are physically fit and comfortable with long mountain days.

This trek is ideal for:

  • Seasoned and experienced trekkers
  • Travellers who want a raw Himalayan adventure
  • Trekkers who are seeking less crowded treks in Nepal
  • Travellers who want to experience Tibetan Buddhism.
  • Fit travellers who can walk 6 to 8 hours per day

For faster trekkers with limited time, the separate Short Manaslu Circuit Trek page is a better match, as that route targets a 10-day pace and clearly states it is not for every trekker.

Fitness Requirement for the Manaslu Circuit Trek in Nepal

You should prepare with:

  • Long hikes with a backpack
  • Stair climbing or hill walking
  • Cardio training 3 to 4 times per week
  • Leg strength training
  • Multi-day hiking practice
  • Good boots already broken in

This trek is not about speed. It is about patience, pacing, and mountain discipline.

Manaslu Circuit Trek Permits

Trekkers should obtain the Manaslu Circuit Permit before heading to the trailhead. You will require a Manaslu Restricted Permit at first. Then, the next Manaslu Conservation Area and Annapurna Conservation Area Permit. Altogether, you will need three permits for the Manaslu Circuit Trek.

Mountain Eco Trails verifies current permit rules before your trek, arranges required documents, and provides guide support for checkpoints, route safety, teahouse coordination, and altitude management.

Manaslu Circuit Trek vs Annapurna Circuit

Feature

Manaslu Circuit Trek

Annapurna Circuit Trek

Crowd level

Low to moderate

Moderate to high

Best for

Remote adventure

Varied landscapes

Highest point

Larkya La Pass

Thorong La Pass

Culture

Tibetan-influenced villages

Gurung, Thakali, Tibetan-influenced

Difficulty

Challenging

Challenging

Trail feel

Raw and remote

Mixed, partly road-affected

Best audience

Seasoned trekkers

Trekkers wanting classic variety

Check: Manaslu vs Annapurna Difficulty comparison

How to Book the 12-Day Manaslu Circuit Trek Online

Planning to trek the Manaslu Circuit and wondering how to get started? Booking your Manaslu Circuit Trek online with Mountain Eco Trails is straightforward and secure. As a licensed Nepal trekking agency, we handle all the logistics – from permits to guides to transportation – so you can focus on enjoying the journey. Here’s a step-by-step booking guide. Once you’ve decided on the 12-day Manaslu Circuit itinerary and timeframe, simply reach out to us through our website inquiry form or via email/WhatsApp at +9779849790153.

Also, get more info regarding the packing list and Nepal Visa from the list below: 

FAQs

  • The Manaslu Circuit Trek is moderate to challenging. You walk long days on rugged trails, sleep in basic teahouses, and cross Larkya La Pass above 5,100 m. It is best for fit trekkers with previous hiking experience or strong physical preparation.

  • The easiest and safest way is to book through a Nepal government-registered trekking agency like Mountain Eco Trails. They handle all permits, logistics, guide assignment, and emergency protocols. You can request a custom itinerary, join a fixed-date group departure, or arrange a private trek. Contact the team for a personalized quote.

  • The Manaslu Circuit Trek cost usually starts from around US$1099 per person with Mountain Eco Trails for the 12-day guided package. The final price depends on group size, transport, porter service, accommodation upgrades, and private departure needs. Group discounts are available.

  • The best time for the Manaslu Circuit Trek is spring and autumn. April, May, October, and November usually offer better visibility and more stable trekking conditions. Winter is cold near Larkya La Pass, while monsoon brings rain and landslide risk.

  • You will need three main permits: a Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Mountain Eco Trails will secure all necessary permits for you and include the fees in your package. During the trek, there are checkpoint stations (at Jagat, Namrung, Samagaon, etc.) where your permits will be checked by officials, so your guide will carry the documents and handle the formalities.

  • The highest point of the Manaslu Circuit Trek is Larkya La Pass, at around 5,106 m. This is the hardest day of the route and usually takes 7 to 9 hours from Dharamsala to Bhimtang.

  • You need around 12 days for the standard Manaslu Circuit Trek from Kathmandu to Kathmandu. A slower 13 to 16-day version gives more acclimatisation, while a 10-day short version is faster and more demanding.

  • No, solo trekking is not allowed in the Manaslu Circuit. The Nepal government regulations for restricted areas like Manaslu require a minimum of two trekkers in a group and a licensed guide accompanying you. You must book through a registered agency, which will arrange the permits and guide.

  • The food on the trek is diverse enough to keep you satisfied! While dal bhat (rice with lentil soup and veggies) is indeed the staple, and highly recommended. The tea house menus usually include a variety of other dishes too. For breakfast, you’ll have choices like porridge, pancakes, eggs, toast with jam, etc. For lunch and dinner, aside from dal bhat, common options are noodle soups, fried rice, chow mein, momos (dumplings), pasta, and sometimes potato-based dishes (fried potatoes with cheese, hash brown, etc.).

  • In Nepal’s trekking culture, tipping is customary and appreciated as a reward for good service. While it’s not mandatory, guides and porters do rely on tips as a significant part of their income. For a 12-day Manaslu trek, a typical tipping range (per trekker) might be: USD 80-$120 for the guide and $50-$80 for the porter at the end of the trek.

  • Prior high-altitude trekking experience is a plus, but it’s not strictly required. Beginners who are very fit and determined have done the Manaslu Circuit, though it will be challenging. If you are a beginner, it is better to do some short treks like the Langtang Valley Trek or ABC Trek as a Manaslu Trek Preparation.

  • Yes, drinking water is available throughout the trek, but you have to treat or purchase it to ensure it’s safe. In the villages, spring water or tap water is available – often sourced from local streams. However, we recommend using water purification tablets or buy filtered or boiled water at an extra cost.

  • Accommodation on the Manaslu Circuit is in tea houses – simple lodges run by local families. En route, do not expect it to be luxurious. Most tea houses have shared rooms (twin beds) and a common dining area. The room is basic with two beds and a shared toilet and bathroom.

  • Yes, you need a guide for Manaslu Circuit Trek. A guide is mandatory for the Manaslu Circuit, and also highly recommended for your benefit. As for a porter, it is optional but highly recommended unless you are a very strong hiker used to carrying 15+ kg at high altitude. The trek is long and challenging; having a porter carry your heavy duffel (typically up to 15 kg allowance per trekker) will make your trek much more enjoyable.

  • The highest point of the trek is Larkya La Pass at 5,160 meters (16,929 ft). You will also sleep at high elevations: the highest sleeping point is Dharamsala (Larke Phedi) at 4,460 m on the night before the pass.
    Altitude sickness (AMS – Acute Mountain Sickness) is a real concern on any trek above 3,000 m. Our guide will monitor you daily, asking how you feel. We carry a basic first aid kit and oxygen saturation monitor to check your O2 levels at high camp if needed. We also encourage hikers to hydrate a lot (3-4 liters a day) and avoid alcohol. If anyone shows serious AMS symptoms (severe headache, dizziness, breathlessness at rest, etc.), the protocol is to descend to a lower altitude immediately.

Clients Reviews

  • Best Trekking Experience in Manaslu

    Mountain Eco Trails and the Team of Mr Anil organised our Manaslu Circuit Trek, and it was an excellent service provided by the team and the guide. The information of Manaslu and its culture provided by the guide, Mr Amrit, was exceptional. Highly recommended company if you want to join a well-organised private trip.

    F
    FabiersGermany,October 2025
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We Offer Group Discount
  
1 paxUS$1099
2 - 3 paxUS$1050
4 - 7 paxUS$999
8 - 12 paxUS$950
Price Per PersonUS$1099US$1199(All-inclusive services)
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