Gokyo Valley TrekGokyo Valley Trek

Gokyo Valley Trek - 10 Days

  • DestinationNepal
  • Duration10 Days
  • Difficulty Level Moderate
  • Max. Altitude5357 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Embark on the less crowded trail of Gokyo Valley or Gokyo Lakes.
  • Awe-inspiring views of Mt. Everest, Lhotse, Nuptse, and other mountain peaks from Gokyo Ri.
  • Highest altitude freshwater lake system in the world-Gokyo Lakes.
  • Explore the Khumbu region and engage with the local Sherpa community.

Overview of Gokyo Valley, Gokyo Lake, and Gokyo Ri

The Gokyo Valley Trek is an adventurous high-altitude trek in Nepal’s Everest region that leads you to the stunning Gokyo Lakes – the world’s highest freshwater lake system. This off-the-beaten-path journey offers a more serene alternative to the classic Everest Base Camp trek. Trekkers traverse through Sagarmatha National Park (a UNESCO World Heritage site) amidst lush rhododendron forests, roaring rivers, and culturally rich Sherpa villages. The trail culminates at Gokyo Ri (5,357 m), a vantage point providing breathtaking panoramic views of Mount Everest, Lhotse, Cho Oyu, Makalu, and other Himalayan giants. Along the way, you’ll experience the warm hospitality of the Sherpa people and stay in cozy teahouses in small settlements like Namche Bazaar, Dole, and Machhermo.

This trek is often considered a “less-crowded trek in Nepal,” ideal for seasoned trekkers seeking grand scenery in the Everest region with more tranquility. The journey typically begins with a thrilling flight to Lukla, then winds up the Dudh Koshi River valley to the bustling Namche Bazaar (the Sherpa capital), before veering onto remote trails toward Gokyo. With its combination of sparkling Gokyo Lakes, the massive Ngozumpa Glacier, and far-reaching mountain vistas, the Gokyo Valley Trek delivers an unforgettable Himalayan experience. It’s a moderately strenuous trek suitable for trekkers with good fitness and some high-altitude trekking experience. Proper acclimatization and preparation are crucial, as you’ll be hiking to elevations above 5,300 m in approximately two weeks. In summary, the Gokyo Valley Trek promises adventure, natural beauty, and cultural insights on a route less traveled, truly living up to its reputation as one of the finest Everest region treks.

One of the main appeals of the Gokyo Valley Trek is that it follows an off-the-beaten path in the Everest region. After Namche Bazaar, the route diverges from the busier Everest Base Camp trail and heads northwest into the tranquil Gokyo Valley. This means fewer fellow trekkers on the trail and a more peaceful atmosphere in the lodges. In peak seasons, the Everest Base Camp route can be crowded, whereas Gokyo remains relatively quiet, often dubbed a “less-crowded trek in Nepal” for good reason. You’ll trek through quiet Sherpa hamlets like Dole and Machhermo that see far fewer tourists, allowing for more authentic interactions with locals and an immersive cultural experience. The environment also feels more pristine. The trails lead past centuries-old mani stones and prayer wheels, through yak pastures and undisturbed alpine meadows.

With less foot traffic, you’re more likely to encounter wildlife such as Himalayan thar or colorful Danphe pheasants along the way. Trekkers often remark that the Gokyo route offers a more remote and peaceful experience compared to the crowded Everest Base Camp trek. Despite being in the Everest region, the Gokyo Valley sees a fraction of the visitors, making it ideal for those seeking solitude and a closer connection with nature. You’ll still enjoy comfortable teahouse accommodations, but in a quieter setting. If avoiding the crowds is a priority, Gokyo is an excellent choice that doesn’t compromise on any of the scenery – you get all the panoramic mountain views and adventure with a greater sense of tranquility.

How Long is the Gokyo Valley Trek in Everest?

The length of the Gokyo Valley Trek can vary depending on the exact route and acclimatization needs, but it typically takes around 10–12 days of actual trekking from Lukla back to Lukla. Our itinerary below outlines a 10-day trek, which is a relatively fast-paced schedule suitable for experienced trekkers. Standard Gokyo trek packages often span 11–14 days to allow for additional acclimatization (such as an extra day exploring Gokyo or a side trip to a fifth lake). In terms of distance, you will be walking roughly 100 km in total throughout the trek. The route entails steady ascents up the Dudh Koshi valley, with a major elevation gain from Lukla (2,840 m) to Gokyo Ri (5,357 m).

Most trekkers begin with a short flight from Kathmandu to Lukla, then spend about a week reaching Gokyo, and a few days returning by the same trail. A typical breakdown might be: 2–3 days to Namche Bazaar, 3–4 more days to reach Gokyo, then 3 days to trek back to Lukla. It’s important to include at least one acclimatization day (usually at Namche at ~3,440 m) to adjust to the altitude. Overall, plan for around two weeks in Nepal for this adventure when including travel days and contingency for weather delays. Many fit and well-acclimatized trekkers do complete the trek in 10 days (as we describe here), but if time allows, giving yourself a couple of extra days to explore side valleys or simply rest can make the experience more enjoyable. Remember that the trek’s duration can also be extended if you decide to tack on side trips or combine it with an Everest Base Camp visit (more on that in the next section).

Magnificent Views of Mount Everest from the Gokyo Ri Hike

The dawn hike up Gokyo Ri (5,357 m) is undoubtedly one of the highlights of the Gokyo Valley Trek. Gokyo Ri is a rocky peak just above Gokyo village that serves as a natural viewpoint offering magnificent views of Mount Everest and many other famed mountains. An early start (before sunrise) is common, as reaching the summit in time for sunrise provides a truly magical scene: the first rays of sun paint the tips of Everest, Lhotse, Makalu, and Cho Oyu in gold. Trekkers often describe the 360-degree panorama from Gokyo Ri as one of the best in the Himalayas. It offers one of the most breathtaking panoramic views of the entire Everest range, including at least four 8,000-meter peaks on clear days.

From the top, you can look down on the chain of turquoise Gokyo Lakes glittering in the valley below and the immense Ngozumpa Glacier – Nepal’s longest glacier – sweeping down the mountainside. Mount Everest itself stands about 20 km away to the east, seen in a relatively unobstructed profile (some say the view of Everest from Gokyo Ri is superior to the view from Kala Patthar on the EBC trek). To the north, Cho Oyu (8,188 m) looms just above Gokyo, remarkably close. To the east are Everest (8,849 m) and Lhotse (8,516 m), and further afar to the southeast, Makalu (8,485 m) peeks out. Countless other peaks – Cholatshe, Tabuche, Thamserku, and more – form a stunning alpine tableau.

The hike to Gokyo Ri is challenging, typically a 2–3 hour steep climb on a switchback trail that gains over 500 m in elevation. But your reward is the jaw-dropping view and an incredible sense of accomplishment. Many trekkers spend an hour or more on the summit of Gokyo Ri, taking photos and simply soaking in the Himalayan grandeur. Standing there, gazing at Mount Everest and the surrounding summits in the crisp morning light, is a moment you’ll treasure long after the trek. It’s the crowning achievement of the Gokyo Valley Trek.

Alternative Trek to Everest Base Camp from Gokyo

For those who want to experience Everest Base Camp (EBC) as well as Gokyo, there is an exciting alternative: combining the Gokyo Valley route with the EBC trail. This typically involves doing a circuit via the Cho La Pass (5,420 m), a high mountain pass that links the Gokyo Valley with the main Everest trail in Khumbu. Trekkers attempting this Gokyo Valley Trek with EBC usually follow the Gokyo trek up to the lakes, then cross Cho La Pass to reach Lobuche or Dzongla on the other side, and continue to Everest Base Camp and Kala Patthar. The journey then returns to Lukla via the standard EBC route. This combined itinerary is often called the Gokyo Cho La Pass Trek or simply the EBC + Gokyo Lakes Trek, and usually takes around 15–18 days in total due to the added distance and difficulty.

Crossing Cho La Pass is the crux of this alternative route – it’s a challenging hike over ice and rock that requires an early start and good weather, but it’s incredibly rewarding. After crossing, you’ll descend into the Khumbu Valley and rejoin the crowds heading to base camp. The advantage of this combo trek is that you get the best of both worlds: the serene beauty of Gokyo’s lakes and viewpoints and the iconic destination of Everest Base Camp (5364 m) itself. Trekkers who do this report visiting Base Camp towards the end of their trek, often after already having seen Everest from Gokyo Ri. The route can be done in either direction (either trek to EBC first, then go over Cho La to Gokyo, or do Gokyo first, then Cho La to EBC). Going from Gokyo to EBC tends to be slightly easier in terms of acclimatization and logistics.

Keep in mind that adding EBC via Cho La does make the trek more strenuous and a few days longer. It’s recommended only if you have a bit more time and are confident in your fitness and ability to handle high altitude. The scenery on the pass crossing is dramatic – you traverse a glacier and are surrounded by vertical peaks. According to trekking experts, the combined Everest Base Camp with Gokyo Lakes and Cho La Pass trek covers all the major highlights of the region in one epic journey. If you’re aiming for a comprehensive Everest region adventure and don’t mind the extra challenge, this alternative trek is a fantastic option.

How much does it cost to do the Gokyo Ri Trek?

The cost of the Gokyo Valley (Gokyo Ri) Trek can vary widely depending on the level of service, group size, and whether you trek independently or with an organized package. Generally speaking, a guided Gokyo Valley Trek package of about 10–14 days will range from approximately USD 1,200 up to $2,500 per person. This typically includes the major expenses like internal flights (Kathmandu–Lukla round trip), trekking permits, guide, accommodations in teahouses, and meals during the trek. The lower end of the range might be a basic package with tea-house accommodation and minimal extras, while the higher end could involve more comfortable lodge options or all-inclusive services.

Trek with Mountain Eco Trails

Trek with Mountain Eco Trails for a professionally organized and eco-conscious adventure in the Himalayas. Mountain Eco Trails is a leading local trekking company in Nepal known for its commitment to sustainable travel and excellent client service. Choosing to do your Gokyo Valley Trek with Mountain Eco Trails means you’ll benefit from experienced Sherpa guides, well-planned itineraries, and personalized attention every step of the way. Here are the benefits of choosing Mountain Eco Trails for the Gokyo Lake Trek in Nepal: 

  • Complimentary Airport pick-up and drop-off. (if needed)
  • An experienced trekking guide who knows the trail like a home.
  • Hassle-free last-minute booking and trek arrangements.
  • Trekking Poles, Duffel Bag, and SIM card if needed.
  • First Aid Kid carried by the trekking Guide.
  • Regular communication with the trekking leader during the trek.
  • A complimentary farewell dinner before departing from Nepal.
  • Complimentary Trekker's Massage after the trek

If you are still confused about any of the services, feel free to contact us via email or WhatsApp at +9779849790153. 

 

Itinerary

Your adventure begins with an early morning flight from Kathmandu to Lukla. The scenic 35-minute flight lands at Lukla’s famous mountain airstrip, where you’ll meet your trekking crew and start the hike. The trail from Lukla (2,840 m) gently descends through lush green hillsides and Sherpa villages. You’ll trek along the Dudh Koshi River, crossing several suspension bridges festooned with prayer flags. After passing small settlements like Chheplung and Thado Koshi, you reach Phakding (2,610 m), a riverside village. This first day is relatively short and intended for easing into the trek. In Phakding, you can rest at a teahouse overlooking the river. If energy permits, you might visit a local monastery or explore the village. The lower elevation and milder climate here make for a comfortable night as you prepare for bigger climbs ahead.

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast in Phakding, you continue north along the Dudh Koshi Valley. The trail winds through pine and rhododendron forests, and you’ll crisscross the river multiple times on high suspension bridges (including the famous Hillary Bridge near Monjo). At Monjo, you enter Sagarmatha National Park, where your permits are checked. The route then follows the river to the foot of the day’s big ascent. After lunch beside the river (often in Jorsalle, the last village before Namche), you begin a long uphill climb. As you trek up the forested switchbacks, keep an eye out for glimpses of Everest on your left – there’s a famous viewpoint about halfway up where, weather permitting, you get your first distant view of Mount Everest. The final push brings you to Namche Bazaar (3,440 m), the colorful hub of the Khumbu region. Namche is built on terraced hillsides, bustling with shops, gear outfitters, bakeries, and lodges. You’ll likely feel the altitude here, so it’s good that Namche is your base for the next day’s acclimatization. In the evening, enjoy a hot meal and perhaps a slice of the town’s renowned apple pie at a bakery.

  • Max Altitude:3440 meters
  • Accommodation:Teahouse
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

To aid acclimatization, you spend a full day in Namche Bazaar. Rather than complete rest, it’s recommended to take an acclimatization hike to higher elevation and return to Namche to sleep. A popular option is a hike up to the Everest View Hotel (3,880 m) in Syangboche, which takes a few hours round-trip. From the hotel’s terrace (or nearby viewpoints), you can marvel at a panorama of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and other peaks – a stunning reward for the climb. You can also visit Khumjung village (3,780 m) and its monastery (which famously houses a purported yeti scalp!). These side hikes not only provide great views but also push your body to nearly 3,900 m, stimulating acclimatization. After the hike, return to Namche for lunch.

The rest of the day can be spent exploring Namche’s sights: check out the Sherpa Culture Museum or the Everest Photo Gallery. Namche has internet cafes, souvenir shops, and markets (the weekly Saturday market is an event where traders from surrounding villages converge). Make sure to stay hydrated and avoid over-exertion. By evening, you’ll feel more adjusted to the altitude. Namche at night is beautiful, with starry skies overhead and the glow of village lights nestled in the bowl of the mountainside. A second night here significantly improves your ability to continue climbing in the days ahead.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Leaving the buzz of Namche, you embark on a quieter trail towards the Gokyo Valley. The path climbs steeply out of Namche to a high ridge, from which you get one last splendid view of Everest and Ama Dablam behind you. At Kyangjuma, the trail diverges – instead of following the EBC route to Tengboche, you turn towards Gokyo. A short steep climb brings you to Mong La (3,975 m), where a lone teahouse sits atop a ridge. This spot offers terrific views down the valleys and is a great place for a tea break. From Mong La, the trail drops to the Dudh Koshi at Phortse Tenga (approx 3,600 m) through rhododendron forests. After crossing a bridge and having lunch by the river, you face a steady uphill afternoon. The route zigzags up through pine and birch forest – listen for the roar of nearby waterfalls as you ascend.

As you climb above 4,000 m, trees give way to scrubby juniper and tundra. You’ll likely spot yak pastures along the hillsides. By late afternoon you reach Dole (4,200 m), a small settlement of lodges and stone huts set on an open hillside. The scenery is now truly alpine, with great views of peaks like Thamserku and Khumbila. Having gained considerable altitude, you might feel the thin air – remember to walk slowly and stay hydrated. Dole is a colder stop (nights can drop below freezing), but tea houses will be cozy. Enjoy a warm Sherpa stew or the ever-popular dal bhat for dinner, and get some rest. Tomorrow, you’ll continue higher into the remote Gokyo valley.

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is a shorter, gentler trek – a welcome relief after yesterday’s long climb. Departing Dole, the trail ascends gradually along the side of the valley. You hike through high alpine terrain with dwarf rhododendrons and mosses. In about 1.5–2 hours, you reach Luza (4,360 m), a tiny hamlet with a few lodges. The Dudh Koshi River can be seen far below, a thin ribbon in the valley. As you climb, look back for increasingly jaw-dropping views of Kangtega and Thamserku peaks guarding the valley entrance.

After Luza, a bit more uphill trekking (often accompanied by a brisk wind at these heights) brings you to Machhermo (4,470 m) by early afternoon. Machhermo is a scenic cluster of stone houses in a broad valley, backed by steep cliffs. This is where a famous yeti incident allegedly took place in 1974 – locals claimed a yeti attacked a yak herder here. Besides folklore, Machhermo is notable for its Himalayan Rescue Association (HRA) aid-post, which in peak season hosts talks on altitude sickness in the afternoons. It’s a good opportunity to learn about AMS symptoms and prevention if the talk is running.

Since you’ll arrive relatively early, you have time to rest and acclimatize. Take it easy, enjoy the afternoon sun if the weather is clear, and perhaps climb a ridge behind the village for acclimatization and views. To the north, you’ll glimpse the snout of the Ngozumpa Glacier and the route leading to Gokyo. By now you are well above the treeline – expect cold nights. Machhermo’s lodges are friendly, and you might meet other trekkers converging from various routes (some coming down from Cho La Pass or Gokyo). Turn in early tonight; tomorrow you reach the lakes!

  • Max Altitude:4470 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

Feeling excited, you set out from Machhermo on the final approach to Gokyo. A short climb leads to a ridge with excellent views of the valley ahead—you can see the stream flowing from Gokyo and the looming bulk of Cho Oyu (8,188 m) straight ahead. The trail ascends past Pangka (4,480 m) before a steeper section as you climb the side of the Ngozumpa Glacier’s moraine. You’ll notice the landscape turning rocky. Be careful on this stretch, as the path can be slippery if there’s snow. Soon, you crest the moraine and encounter the first of the Gokyo Lakes: Longpongo (Fourth Lake) at around 4,690 m. The water is a brilliant blue-green on sunny days. A little further is Taboche Tsho (Second Lake), larger and equally mesmerizing. These glacial lakes, reflecting the surrounding peaks, are considered sacred.

Finally, a short walk leads to the crown jewel—Dudh Pokhari (Gokyo Lake), the third and largest lake, on whose eastern shore sits Gokyo village (4,790 m). Congratulations, you have reached Gokyo! The tiny settlement of lodges feels almost surreal with its incredible surroundings. After lunch at your lodge (likely enjoying views of the lake right outside), you have the afternoon free. Many trekkers hike a little way up the slope toward Gokyo Ri for a preview of the views or to acclimatize. Others visit the edge of the Ngozumpa Glacier just beyond the village—you can walk to the glacier’s terminus and observe this longest glacier in Nepal up close. If you still have energy and time, you could even stroll to Fourth Lake (Thonak Tsho), a 1.5-hour round trip further north. But don’t overexert; the next morning is a big climb. Gokyo’s sunset is breathtaking: watch the sun illuminate Cho Oyu in soft light and see the lake take on a deep turquoise hue. In the evening, try to fuel up with a hearty meal. You’re at nearly 4,800 m now, so expect a cold night. The stars here on a clear night are unbelievably brilliant due to the thin air. Make sure all your gear is ready for the early hike tomorrow. Tonight, sleep at one of the highest villages in the world, beside the shimmering Gokyo Lake.

  • Max Altitude:4790 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is challenging yet immensely rewarding. Before dawn, you’ll start the ascent of Gokyo Ri. Under starlight (and with headlamps), you climb a steep switchback trail. It’s a tough 2-3 hour push to the summit, gaining over 550 meters. As you climb, dawn breaks, revealing the silhouettes of mighty peaks around you. Reaching the summit of Gokyo Ri (marked by prayer flags) in time for sunrise is an unforgettable moment. The panorama from the top is truly awe-inspiring – you’re surrounded by Himalayan giants: Everest, Nuptse, Lhotse towards the east, Cho Oyu dominating the north, Makalu in the distance, and a necklace of alpine lakes below. Take plenty of photos and simply savor the accomplishment and view. Many trekkers find this the highlight of their entire Nepal trip. After spending some time (it can be very chilly up here, so you likely won’t stay too long once the sun is up), you’ll carefully descend back to Gokyo village, which takes about an hour.

Back at the lodge, reward yourself with a late breakfast or hot tea. Once rested, it’s time to say goodbye to Gokyo and begin the return journey. You retrace your steps down the Gokyo Valley. The trail goes relatively quickly downhill – in a few hours you’re back through Machhermo and then Luza. It’s amazing how much easier the breathing gets as you drop altitude. You’ll notice familiar scenery from a different perspective. By afternoon, you arrive again at Dole (4,200 m), where you spent two nights ago. This long day combines both the Gokyo Ri side trip and significant descent, so you’ll be tired but very fulfilled. Enjoy a well-deserved dinner and perhaps celebrate with your trekking crew – the major objectives are now behind you. A good night’s sleep is likely, with the body more oxygenated at 4,200 m than it was up at Gokyo.

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:8-9 Hours
  • Meals:Breakfast, Lunch, Dinner

Today you continue descending, leaving the high alpine zone. Departing Dole, you head down the valley, passing through the hamlet of Phortse Tenga by the river and then tackling a hill up to Mong La. The trail undulates a bit – there’s some uphill to Mong La and perhaps a detour through Khumbila foothills, but it’s far easier than before. With thinner air behind you, you’ll likely feel more energetic. Along the way, enjoy the last quiet moments in the Gokyo side of the valley. You might encounter Tibetan snowcocks or even musk deer in the forests.

Upon reaching the main junction at Sanasa/Kyangjuma, you reconnect with the busy trail from Everest base camp. From here, it’s a pleasant traverse back to Namche Bazaar. As you approach Namche, the surroundings feel almost metropolitan after days in remote terrain – the sight of Namche’s terraced buildings and fluttering prayer flags is welcoming. After about 5–6 hours of trekking, you arrive in Namche by early to mid-afternoon. You have descended nearly 800 m from Dole, which your legs will appreciate.

Back in Namche, you can enjoy creature comforts again: maybe a hot shower, bakery treats, or even internet to communicate with loved ones and share your Gokyo Ri success. This is effectively the end of the wilderness part of your trek. It’s a great opportunity to celebrate with your guide and porter – some trekkers buy rounds of hot chocolate or local chhang (rice beer) in the pubs. Rest well, because the final big descent to Lukla awaits tomorrow.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

It’s the last day on the trail! After breakfast in Namche, you begin a long descent. The route drops sharply out of Namche, taking the same path you climbed on Day 2. The impact on your knees is noticeable, so walking poles can be handy. You’ll cross the high suspension bridges again, bidding farewell to the Dudh Koshi’s deep gorge. Passing Jorsalle and Monjo, you officially exit Sagarmatha National Park. From here, the trail meanders through familiar villages (Phakding, Ghat, etc.) along the river. You might stop for lunch in Phakding or another village you stayed in previously, seeing the area now with different eyes after your journey.

The final stretch from Phakding up to Lukla is a last uphill push (remember that gentle downhill at the start? – now it’s uphill). It can feel surprisingly tough at the end of a long day, but with the thought of a successful trek in mind, you’ll power through. By late afternoon, you climb the final steps into Lukla, where it all began. Congratulations, you have completed the Gokyo Valley Trek! This evening, celebrate with your trekking crew. Many trekkers gather in Lukla’s tea houses and bars for impromptu parties – you might share a drink, enjoy music, or even dance with Sherpa staff in celebration. It’s a wonderful time to reflect on the journey: the high passes, the peaks, the friendships formed. Overnight in Lukla, you’ll sleep with the contentment of having achieved a fantastic feat.

  • Max Altitude:2860 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Weather permitting, you’ll have an early morning flight out of Lukla back to Kathmandu. Bid goodbye to the Khumbu mountains as your small plane takes off from Lukla’s short runway – it’s a thrilling ascent into the sky. During the 30-minute flight, you get a final aerial view of the hills and perhaps even distant Everest if sitting on the right side. Upon landing in Kathmandu, you’ll be whisked from the crisp mountain air back to the warm, oxygen-rich Kathmandu Valley. It’s the end of the trek. Take the rest of the day to relax, enjoy a hot shower and maybe a massage, and celebrate your successful Gokyo Valley Trek. You’ve seen some of the most spectacular scenery in the Himalayas on this 10-day adventure. Namaste!

  • Max Altitude:1350 meters
  • Time:45 Minutes
  • Meals:Breakfast,

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • International airport picks up and drops in a private vehicle.
  • Domestic airport picks up and drops in a private vehicle.
  • Sagarmatha National Park Entry permit fee.
  • Khumbu region municipality entry permit fee.
  • Kathmandu-Lukla-Kathmandu domestic flight fare.
  • Professional and English-speaking trekking Guide. 
  • Guide expenses that include flight fare, meals, accommodations, and insurance during the trek.
  • Meals during the trek (Breakfast, Lunch, Dinner) (Tea/Coffee during breakfast only) 
  • Accommodation during the trek on a sharing basis. 
  • Seasonal Fruits after dinner every day during the trek. 
  • Rescue Arrangement if needed after your insurance claim, the evacuation bills. 
  • All government and local taxes.
Cost Excludes
  • Personal expenses during the trek.
  • Personal trekking gear.
  • Drinks and beverages like alcohol, cold drinks, etc.
  • Porter cost (if needed, $22 per day)
  • Travel insurance and emergency evacuation via Helicopter.
  • Extra days in mountain in case of bad weather, flight cancellation, or any other situation which is not in our hand. 
Availability

Your Adventure Begins – Trekking Departure Note 🌄
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayJun 29, 2025End DateEnds: TuesdayJul 08, 2025PricePriceUS$1299StatusStatusAvailable
Good to Know

Eco Tourism

Eco-tourism is a cornerstone of trekking in the Gokyo Valley. The region lies within Sagarmatha National Park, a fragile alpine ecosystem that is home to rare wildlife and flora. Trekkers are encouraged to travel responsibly to minimize their impact on the environment. This includes simple practices like carrying out all non-biodegradable trash, refilling water bottles (using purification tablets or filters) instead of buying many plastic bottles, and staying on established trails to avoid trampling vegetation.

Eco tourism in this context also means respecting wildlife: do not disturb or feed animals along the trail. Yaks and naks (female yaks) are common – always give them the right of way on narrow paths. Lastly, contributing to the local economy in sustainable ways (staying/eating at local lodges, buying locally made products) is part of eco-friendly travel. By trekking in an eco-conscious manner, you help preserve Gokyo’s pristine beauty for future generations of trekkers.

Travel Insurance

Travel insurance is highly recommended (if not mandatory) for the Gokyo Valley Trek. Trekking in the Everest region involves high altitudes and remote areas, where medical facilities are limited. In the event of Acute Mountain Sickness (AMS) or any injury, an emergency evacuation by helicopter might be necessary to get you to a hospital in Kathmandu. Such evacuations are very expensive (costing several thousand USD). A good travel insurance policy will cover high-altitude trekking up to 5,500 m (make sure your policy’s altitude limit is sufficient for Gokyo Ri) and include coverage for emergency helicopter rescue and medical treatment. All travelers to Nepal’s Himalayas are strongly advised to have travel and medical insurance that covers accidents and emergency evacuation.

Mountain Trekking Trail Condition of Gokyo

The mountain trekking trail conditions in the Gokyo Valley are generally well-maintained but can vary with altitude and season. In the lower sections (Lukla to Namche), trails are wide, well-trodden, and often stone-paved due to heavy use. These sections pass through forests and villages, with suspension bridges to cross rivers (which are sturdy and regularly maintained). As you branch off towards Dole and Machhermo, the trail becomes narrower and more rugged, with some steep sections on hillsides. You will encounter a mix of dirt paths, rocky steps, and mule/yak tracks. Above the tree line (around Dole onward), trails cross more open, gravelly terrain and glacial moraines, which means you might walk on loose scree or rock in places.

The path up Gokyo Ri is a steep zig-zag on gravel and rock – it’s a clear trail but requires careful footing, especially in the early morning when it might be icy. The area around the lakes and Ngozumpa Glacier has some rocky moraine trails that can be unstable underfoot (trekking poles help). During peak trekking seasons (autumn and spring), the trails are usually dry and in good condition. In winter, snow and ice can cover higher sections, making them slippery – extra caution or crampons may be needed if there’s heavy snow. In the summer monsoon, the lower trails can be muddy, and leeches can appear in forests, plus clouds might obscure the path at times. Landslides are rare on the Gokyo route (less common than on some other treks), but heavy rain could cause small washouts.

Best Time of the Year to Visit Gokyo Valley

The best time to trek to Gokyo Valley is during Nepal’s two main trekking seasons: Autumn (September to November) and Spring (March to May). During these periods, the weather in the Everest region tends to be stable, with clear skies and moderate temperatures – perfect for mountain views and comfortable hiking.

Autumn (Sept–Nov): This is generally considered the prime trekking season in Nepal. The monsoon rains have just cleared the air, resulting in crystal-clear visibility. Days are typically sunny with daytime temperatures in the higher elevations ranging from 5°C to 15°C, and nights are cold (often dropping well below freezing at Gokyo). October, in particular, offers spectacular views of the snow-capped peaks against blue skies.

Spring (Mar–May): The spring season is the second-best time to visit or trek in Nepal. After the winter, temperatures start to warm up. Early March can still be quite cold and occasionally snowy at higher altitudes, but April and May bring mild days and blooming rhododendrons. Views are still excellent, though possibly a tad hazier than autumn. One advantage of spring is slightly longer daylight hours and a chance to see baby animals (young yaks, etc.) along the trail. By late May, it becomes quite warm in the lower sections, and the risk of rain showers increases as the monsoon nears.

How Difficult is it to Trek to Gokyo Lake?

The Gokyo Lake Trek is rated moderate to moderately challenging in difficulty. It does not involve technical climbing, but the combination of high altitude, steep ascents, and the trek’s duration (roughly 10–12 days) can be demanding. Altitude is the most challenging part of this trek. You start at 2,840 m in Lukla and go up to 5,357 m at Gokyo Ri. The oxygen level at Gokyo Ri is only about half of that at sea level. Trekkers need to acclimatize properly to avoid altitude sickness. Likewise, expect to walk 5–7 hours on most days, with a couple of shorter days (e.g., Machhermo to Gokyo ~4-5 hours) and one very long day if you do Gokyo Ri and descend far (as in our Day 7).

Moreover, the path includes some rugged sections – you’ll hike on dirt trails, stone steps, and rocky moraines. At times, you might traverse small streams or walk on ice/snow if it’s early spring or late autumn. Given all these, how hard is the Gokyo trek relative to, say, the Everest Base Camp (EBC) trek? They are similar in many ways. Gokyo’s highest sleeping altitude (Gokyo at 4,790 m) is slightly higher than Gorak Shep on the EBC trek. However, the Gokyo trek is often done in slightly fewer days than the EBC, making the pace a bit quicker. Some say Gokyo is slightly easier because the trail is a bit shorter and less crowded, but others find the climb to Gokyo Ri and the altitude gain more challenging than the EBC’s Kala Patthar climb.

In summary, if you are reasonably fit, can walk 6–7 hours a day with a daypack, and have done some multi-day hikes before, you should find the Gokyo Valley Trek manageable and immensely rewarding. Prior high-altitude experience is a plus, but not a must if you take acclimatization seriously.

Is the Everest and Gokyo Trek Permit Card the Same?

Yes, the permits required for the Everest Base Camp trek and the Gokyo Valley trek are essentially the same permits, since both treks take place in the Sagarmatha (Everest) region. Trekkers heading to Gokyo will need to obtain the following permits, identical to those for EBC trekkers:

  • Sagarmatha National Park Entry Permit: Sagarmatha National Park encompasses the entire Everest region, including Gokyo. This permit is mandatory for anyone trekking beyond Monjo (the park entrance).
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit: Often simply called the “local permit” for the Everest region, this replaced the older TIMS card in this area. It costs NPR 3,000 (~ USD 25) per person. This permit is usually obtained in Lukla or Monjo at a checkpoint. It’s required for all trekkers in Khumbu (both EBC and Gokyo routes).

Accommodation During the Trek

Accommodation on the Gokyo Valley Trek is in teahouses (mountain lodges), which are family-run guesthouses along the trekking route. Most teahouse rooms are twin-sharing, with two single beds (wooden frames) and foam mattresses. Bedding (a pillow and blankets) is usually provided, but at higher elevations the blankets may not be very thick – it’s essential to have a good sleeping bag (rated to at least -10°C or lower) for warmth at night. About the bathroom and toilet, you might find rooms with attached bathrooms (if you pay a premium), but the standard is shared bathrooms.

Electricity & Charging: Tea houses generally have a central dining room with a stove (burning wood or yak dung) that is the warmest place and the social hub in the evenings. They often allow charging of devices (phones, camera batteries) for a fee per hour or per device. Overall, lodging from Lukla up to Gokyo is sufficient and part of the Nepal trekking charm. It’s neither camping nor fancy hotels – something in between. Being prepared for simplicity (no hot water, sometimes no indoor heating, occasional shared dorm-style sleeping if overcrowded) will set the right expectations.

Meals During the Gokyo Trek

Meals on the Gokyo Valley Trek are also provided by the tea houses, offering a menu of hearty, carb-rich foods to refuel trekkers. Don’t expect gourmet cuisine, but the food is generally tasty and filling. For breakfast, you will get porridge, Tibetan Breads, muesli, potato items, Toast, Egg Items, Pancakes, Chapati, Corn Flakes, etc., with Hot drinks. Likewise, for dinner and Lunch, Traditional Nepali Daal Bhat, Pizza, Burger, Spring Roll, Noodle Items, Macaroni, Pasta, Thenduk, Sherpa Stew, Thukpa, Chow Mein, Mo Mo, etc. There are wide ranges of meals, you can choose one main course during the each meal. 

Trekking Gear to Pack for the Gokyo Ri Trek

Packing the right trekking gear for the Gokyo Ri Trek can make the difference between an enjoyable adventure and a difficult one. Here’s a checklist of essential gear and clothing, considering the range of conditions you’ll encounter (from warm days at lower altitudes to freezing nights by the high lakes):

Trekking Boots: A sturdy, well-broken-in pair of waterproof trekking boots with good ankle support is a must. The trails are rocky, and you’ll need support on uneven terrain. Make sure they’re comfortable for full-day hikes and have decent tread for grip (especially if there’s snow or mud in spots).

Clothing Layers: The key is layering for a wide range of temperatures.

  • Base Layers: Moisture-wicking thermal tops and bottoms (at least 2 sets) for the cold nights and for higher elevations. They also double as sleepwear.
  • Trekking Shirts: 2–3 quick-dry T-shirts or long-sleeve shirts. Some people prefer light merino wool or synthetic. In the sun at altitude, long sleeves can prevent sunburn.
  • Fleece or Insulating Layer: A medium-weight fleece jacket or pullover for warmth in the evenings or during cooler days.
  • Down Jacket: A heavy down jacket (with hood) is essential for cold evenings and for the Gokyo Ri pre-dawn hike. Temperatures can be far below freezing, so a good down jacket will keep you warm. If you don’t own one, you can rent in Kathmandu.
  • Trekking Pants: 2 pairs of quick-drying trekking pants. Convertible pants (zip-off to shorts) are handy for lower, warmer parts. Also carry a pair of thermal leggings to wear under your pants on cold days.
  • Waterproof Jacket & Pants: A breathable rain jacket (Gore-Tex or similar) and rain pants. These will serve as windbreakers as well, very useful up high where windchill is significant. They are also needed in case of rain (especially if trekking in shoulder seasons or unexpected weather).
  • Underwear and Sports Bra (for women): Pack enough changes of quick-dry underwear. Women should have sports bras for comfort during hiking.

Head and Hand Gear:

  • Warm Hat: A wool or fleece beanie that covers your ears. You’ll wear this a lot above Namche, especially at night and on Gokyo Ri.
  • Sun Hat/Cap: For strong sun at altitude. A wide-brim hat or at least a baseball cap to shade your face and neck.
  • Buff or Scarf: A neck gaiter (Buff) is extremely useful to protect your face from dust or cold wind, and can serve as a lightweight neck warmer.
  • Gloves: Two layers ideally – a lightweight inner glove (fleece or wool) and a waterproof/windproof outer glove or mitten. On Gokyo Ri in the morning, you’ll want insulated gloves.

Footwear and Socks:

  • Besides your main boots, bring camp shoes or sandals (for evenings at the teahouse to let your feet relax, and to use for bathroom trips).
  • Trekking Socks: 4-5 pairs of good wool or synthetic blend socks for hiking. Avoid cotton. Also 1-2 pairs of heavier thermal socks for sleeping or for summit morning inside your boots.
  • Some people use liner socks under their main socks to prevent blisters.

Sleeping Gear: Though teahouses provide blankets, bring a warm sleeping bag rated to at least -10°C comfort (if trekking in autumn/spring) or -20°C (if winter). You can rent quality sleeping bags in Kathmandu if you don’t have one. A sleeping bag liner (cotton or silk) can add warmth and keep your bag clean.

Backpack: A good daypack (30–40 liters) to carry your daily needs (water, camera, snacks, extra layer, rain jacket, etc.). If you have a porter, your main gear goes in a duffel that the porter carries, but you still need a daypack for personal items. Ensure the daypack has a rain cover.

Duffel Bag: If you’re using porters, typically a durable duffel bag (around 70-80 liters) is provided or recommended for your stuff. If you’re independent, you might not need a duffel, but you’ll need to carry everything yourself in a larger backpack (50–60 L backpacking pack).

Trekking Poles: Highly recommended, especially for steep ascents/descents like the Namche hill and Gokyo Ri. Poles help save your knees and improve balance. Make sure they’re adjustable and packable.

Sunglasses: Necessary – at altitude, the UV is intense, and if there’s snow it’s even more crucial to have high UV protection, polarized sunglasses. Go for category 3 or 4 lenses (glacier glasses) if possible. Snow blindness is a risk on bright days in the snow.

Headlamp: Bring a headlamp with extra batteries. You’ll use it for early morning starts (like Gokyo Ri climb), or if you need to move around teahouses at night (they often cut lights). Also useful in case of any delay/trekking near dusk.

Water Bottles/CamelBak: You should have the capacity to carry 2–3 liters of water. Many prefer two 1L Nalgene-type bottles. Some use a hydration bladder (CamelBak) for easy sipping while walking, but bladders can freeze above 4,000 m in early morning or leak, so bottles are more reliable. Also, a Thermos flask is nice for carrying hot tea on long days.

Water Purification: While you can buy boiled water, it’s smart to carry water purification tablets (iodine or chlorine-based like Micropur) or a small filter (Sawyer or Lifestraw bottle). This allows you to refill from local sources and reduce plastic waste.

First Aid and Medications: Pack a personal first aid kit including: ibuprofen or paracetamol (for pain or altitude headache), Diamox (acetazolamide) if you plan to use it for AMS prevention (consult a doctor first), Imodium (loperamide for diarrhea), antiseptic cream, band-aids/blister plasters (Compeed), any personal prescription meds, a broad-spectrum antibiotic for stomach or respiratory infections (optional, ask your doctor), and water purifying tablets as mentioned. Also include sunscreen (minimum SPF 30, but SPF 50 recommended at altitude) and lip balm with SPF – the sun and wind are intense. Don’t forget any allergy meds if you need, and maybe a nasal saline spray or throat lozenges; the dry cold air can cause congestion or cough.

Toiletries: Travel-size toiletries – toothbrush, toothpaste, biodegradable soap, wet wipes (very useful for “showers”), hand sanitizer, a quick-dry towel (small trekking towel), toilet paper (you can buy along the way too). Also carry tampons/pads if needed (not easily available on the trail, pack them out in waste as they aren’t disposed of in toilets).

Miscellaneous:

  • Camera/Phone and Chargers: You’ll want to capture the scenery. Carry spare batteries (cold drains batteries fast, keep them warm in inner pockets). A power bank can be helpful as charging in lodges costs money and might be limited.
  • Ear Plugs and Eye Mask: Tea house walls are thin; earplugs help you sleep through others’ chatter or snoring. An eye mask can be good if you’re sharing a room or want to sleep early while lights are on.
  • Maps/Guidebook: Even if you have a guide, a map of the Khumbu or Gokyo region is nice to track your progress or plan. It’s also a cool souvenir.
  • Snacks: Bring some of your favorite high-energy snacks (trail mix, protein bars, chocolate). Though you can buy on the way, it’s cheaper to bring some from Kathmandu.
  • Money: Carry enough Nepali rupees in cash for the trek (there are ATMs in Namche, but they might not always work or have cash – better to withdraw in Kathmandu). You’ll need money for beverages, showers, Wi-Fi, charging, tips, etc.
  • Trekking permits/documents: Keep your permits, passport copies, and travel insurance info in a waterproof pouch. You’ll show permits at park entry and checkpoints.
  • Safety whistle, lighter, knife: A whistle (often built into backpacks) for emergency signaling, a lighter/matches (never know when needed), and a Swiss Army knife or multi-tool for random needs (remember to pack this in checked luggage on flights).
  • Rain cover/Plastic bags: Even if not monsoon, the weather is unpredictable. Have a rain cover for your backpack and use plastic or dry bags inside to keep clothes and your sleeping bag dry. Also, zip-lock bags for electronics, documents, and to segregate used clothes.

By packing these essentials, you’ll be well-prepared for the range of conditions on the Gokyo trek. Always remember the saying: “There is no such thing as bad weather, only bad clothing.” With proper gear, you’ll handle whatever the Himalayas throw at you – be it sun, snow, or wind – and stay comfortable and safe throughout your journey.

Altitude Sickness While Hiking to Gokyo Ri

Altitude sickness (Acute Mountain Sickness, AMS) is a critical concern when trekking to Gokyo Ri, as you’ll be ascending to heights over 5,300 m. It’s caused by the body not getting enough oxygen at high altitude. Common symptoms of AMS include headache, nausea, loss of appetite, trouble sleeping, dizziness, and fatigue. Nearly everyone will feel some shortness of breath and increased heart rate at altitude, which is normal. But if you experience worsening headaches, vomiting, or difficulty walking straight, these could be serious signs.

On the Gokyo trek, altitude sickness can potentially hit after you go above 3,000 m. That’s why we schedule an acclimatization day in Namche and keep the daily ascent moderate. Here are important points and tips regarding altitude on this trek:

  • Go Slow and Steady: It’s vital not to ascend too quickly.
  • Always communicate with your guide about how you’re feeling; if needed, take an extra day to acclimatize.
  • Hydration and Diet: Drink plenty of fluids – at least 3-4 liters per day.
  • Medication: Some trekkers use Diamox (acetazolamide) as a preventive measure. Diamox helps your body acclimate faster by encouraging deeper breathing. If you plan to use it, consult a doctor beforehand.

What to Do if Altitude Sickness Symptoms Occur in Gokyo

If you experience mild AMS symptoms (headache, mild nausea), the first step is to pause ascent and rest where you are. Inform your guide; they might advise you to drink water, take paracetamol for a headache, or Diamox if you have it. Do not continue to a higher altitude if symptoms persist or worsen. If the symptoms improve after rest (which often they do), you can continue cautiously. If they worsen (e.g., headache gets severe, vomiting, etc.), you must descend to a lower altitude quickly – even going down 300–500 m can help dramatically. For example, if someone felt sick in Gokyo, dropping down to Machhermo (700 m lower) can make a big difference. Never risk it by “pushing through” AMS – the mountains will always be there to return to, but you need to stay safe.

Guides and Rescue: Mountain Eco Trails guides (and most trained guides in Nepal) are well-versed in AMS signs and will monitor you. Trust their experience. If evacuation is needed, they can coordinate a helicopter rescue. Make sure your travel insurance covers such an evacuation as discussed earlier. In an emergency (like suspected HAPE/HACE), immediate descent is the priority – often the guide and porter will assist you down to a safer altitude, and a helicopter may be called from a lower point if needed.

Booking Procedure

Booking a trek like Gokyo Valley can be done either through the website package, choosing your departure day, or contact us directly to customize your date. In short, booking a Gokyo trek is straightforward: choose a date, confirm with us, do the paperwork, and pack your bags. Mountain Eco Trails handles the heavy lifting of logistics, leaving you free to enjoy the hike. Just be sure to communicate any special requirements (dietary needs, etc.) during booking so they can accommodate. Planning (especially for peak Oct/Nov or Apr seasons) is wise to secure Lukla flights and good guides. But even if you decide last-minute, local companies can often be very resourceful to get things arranged quickly. Once booked, you can count down the days to your Gokyo adventure with confidence that the details are taken care of. Furthermore, you can contact us directy on WhatsApp if you need to customize your trip at +9779849790153. 

FAQs
  • Gokyo Valley Trek starts from Lukla airport.

  • It takes around 10-15 days to finish Gokyo Valley Trek.

  • Gokyo Ri stands at about 5,357 meters (17,575 ft) above sea level. Yes, Mount Everest is visible from the summit of Gokyo Ri on clear days. Gokyo Ri offers one of the most panoramic views in the Everest region – you can see Everest peeking behind other peaks, as well as Lhotse, Makalu, Cho Oyu, and many smaller mountains.

  • The difficulty of the two treks is comparable, both being strenuous due to high altitude. The Gokyo Valley Trek is slightly shorter in duration than the standard EBC trek. The climb up Gokyo Ri is challenging, like the Kala Patthar climb. Also, sleeping at Gokyo (4,790 m) is at a higher elevation than Gorak Shep (EBC’s last stop, 5,164 m), which some find tougher. Overall, both treks are rated moderate to challenging.

  • You need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. The Sagarmatha National Park permit (NPR 3,000) can be obtained in Kathmandu (Nepal Tourism Board office) or at Monjo at the park entrance. The Khumbu rural permit (NPR 3000) is usually obtained at Lukla or Monjo.

  • You don’t need to be a super athlete or experienced mountaineer, but a reasonable level of fitness is important. It’s recommended to do some training before the trek: jogging, cycling, swimming, or hiking on weekends to build stamina. Focus on cardio and leg strength.

  • Absolutely – as discussed earlier, it’s a popular option to combine both into one extended trek. Commonly known as the Gokyo Lakes and Everest Base Camp Trek, this itinerary usually takes around 14–16 days. You’d trek up to Gokyo first, enjoy the lakes and Gokyo Ri, then cross Cho La Pass (5,420 m) into the Everest Base Camp side, and continue to EBC and Kala Patthar, finally looping back down via Namche to Lukla. This route is sometimes called the Everest Circuit.

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