Everest Gokyo Valley TrekEverest Gokyo Valley Trek

Everest Gokyo Valley Trek - 15 Days

  • DestinationNepal
  • Duration15 Days
  • Difficulty Level Challenging
  • Max. Altitude5555 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin. 1 pax.
  • Best SeasonSpring and Autumn
Highlights
  • Trek through the Gokyo Valley to discover a chain of sacred turquoise lakes beneath towering Himalayan peaks.
  • Summit two incredible viewpoints – Gokyo Ri and Kala Patthar – for panoramic views of Mount Everest and the entire Everest range.
  • Cross the challenging Cho La Pass (5,420 m), a high mountain pass draped in glaciers, linking Gokyo Valley with the Everest Base Camp trail.
  • Experience Sherpa culture in vibrant Namche Bazaar and remote mountain villages, walking in the historic footsteps of Tenzing Norgay and Sir Edmund Hillary.
  • Achieve the ultimate trekking dream by reaching Everest Base Camp (5,364 m) and standing face-to-face with the Khumbu Icefall at the foot of the world’s highest mountain.

The Everest Gokyo Valley Trek is a classic adventure that combines the classic Everest Base Camp route with a detour into the tranquil Gokyo Valley. This journey offers the best of both worlds: the famous Mount Everest Base Camp Trek and the off-the-beaten-path beauty of Gokyo Lakes. Embark on the Sagarmatha National Park, a UNESCO World Heritage Site renowned for its dramatic peaks, rich Sherpa culture, and unique high-altitude ecosystems. Trek through the raging  Dudhkoshi rivers and over swaying suspension bridges, ascend through rhododendron forests.

The trip to EBC and Gokyo Valley begins with the Kathmandu to Lukla Flight. Next, the trek follows Dudh Koshi River up to Namche Bazaar (3,440 m), the bustling Sherpa town where trekkers acclimatise and catch their first views of Everest.

From Namche, trekkers follow the less-crowded trekking route in Everest to Gokyo Valley. After soaking in the awe-inspiring views from Gokyo Ri (5,357 m), you traverse eastward over Cho La Pass to Eerest Base Camp. The grand finale is stepping into Everest Base Camp itself and then climbing Kala Patthar (5,545 m) for a breathtaking sunrise over Everest. Throughout the journey, you’ll be surrounded by 8,000-meter giants like Everest, Lhotse, Makalu, and Cho Oyu, creating memories that will last a lifetime. After exploring the Everest Base Camp, the trip drops down to Namche via Pheriche and ends at Lukla. 

The Everest Gokyo Valley Trek is considered a challenging trek suitable for seasoned trekkers or very fit beginners. It involves 5 to 7 hours of walking per day on rugged mountain terrain, with significant altitude gains. The classic Everest Base Camp trek is rated as moderate; however, adding the Gokyo Valley and a high pass crossing increases the challenge. Proper acclimatisation is incorporated into the itinerary to help prevent altitude sickness, but trekkers must be prepared for cold nights and thin air at high elevations.

With determination, adequate preparation, and guidance from our experienced Mountain Eco Trails guides, the rewards of this trek are truly unparalleled—from quieter trails in Gokyo to the iconic achievement of reaching Everest Base Camp.

Why do the Gokyo Valley Trek and the Everest Base Camp at the same time?

If you have the time and adventurous spirit, combining the Gokyo Valley trek with the Everest Base Camp route is highly rewarding. Doing both in one journey allows you to experience more of the Everest region without needing to plan a separate trip. Here are a few compelling reasons to tackle the two treks together:

  • Two best treks in the Everest region: The Gokyo Valley Trek or Gokyo Lake Trek is a spectacular adventure to the turquoise lakes and Gokyo Ri summit. Meanwhile, the Everest Base Camp Trek is the famed pilgrimage to the foot of Mount Everest. 
  • Diverse Landscapes and Views: The combined Gokyo and EBC trek provides a richer range of landscapes. You’ll witness the emerald waters of the Gokyo Lakes with reflections of Cho Oyu (8,188 m) and other peaks, a glacier and a high pass to enter the Khumbu Valley.
  • Fewer Crowds in Gokyo: The Everest Base Camp trail is popular and can be busy in peak seasons, but the Gokyo Valley is comparatively less crowded.
  • Greater Sense of Accomplishment: Completing either trek is an achievement, but conquering both the Gokyo Ri hike and the Everest Base Camp trek in one go is truly special. 

In summary, tackling the Gokyo Valley and Everest Base Camp together means a more comprehensive Everest adventure. You efficiently use your trekking days to cover two iconic routes, ensuring that you don’t miss out on any major highlights of the region. For slightly extra effort, you are rewarded with extra dimensions of scenery, culture, and personal triumph.

Explore Gokyo Valley, Gokyo Lakes, and Hike Gokyo Ri

The Gokyo Valley Trek is one of the best treks in the Everest Region. From Namche Bazaar, the trail splits from the regular Everest Base Camp Trek route and passes through small Sherpa settlements like Dole and Machhermo. Along the trail, enjoy the views of Cholatse and Taboche in the distance. Upon reaching Gokyo village (4,790 m) on the shore of the third lake, you are greeted by an astonishing vista: turquoise-blue lakes set amid a rugged moonscape of ice and rock, with Cho Oyu looming at the end of Gokyo Valley. 

The Gokyo Lakes are a system of six main glacial lakes, revered as sacred by both Buddhists and Hindus. Thonak Tsho (Fourth Lake) and Ngozumpa Tsho (Fifth Lake) lie further north of the main settlement and can be visited if you have an extra day. In the clear morning light, the lakes mirror the surrounding snow-dusted mountains, creating picture-perfect scenes. It’s common to see prayer flags fluttering by the lakeshore and perhaps a pair of Brahminy ducks paddling on the water’s surface, adding to the tranquil atmosphere.

A key highlight of this valley is the Gokyo Ri Hike. Starting early from Gokyo, you’ll ascend a steep trail to the summit of Gokyo Ri at 5,357 m. The Gokyo Ri hike difficulty is moderate to challenging – it’s a tough climb at high altitude, gaining about 600 meters and taking 2–3 hours. At the top, you are rewarded with one of the most panoramic views in the Himalayas. On a clear day, you can see four 8,000-meter giants: Mount Everest (8,849 m) peaking over the ridge of Nuptse, Lhotse (8,516 m) immediately to Everest’s south, Makalu (8,485 m) further to the east, and the hulking Cho Oyu (8,188 m) to the north near Tibet. 

Cross-enchanted Cho La Pass from Gokyo to Everest Base Camp 

The link between Gokyo and the Everest Base Camp trail is the crossing of Cho La Pass – a challenging and enchanting high mountain pass. Cho La (5420 m / 17,782 ft) is one of the three great passes of the Everest region. Also, trekkers cross this pass while doing the Everest Three High Pass Trek.

From Gokyo, you’ll first trek to Dragnag (Thagnak), a simple settlement at the foot of the pass. From here, trekkers will climb through the zigzag, steep, rocky trails and possibly over some snow depending on the season. The terrain is rugged – sections of the trail may involve walking on rock scree or a small glacier.  With patience and careful footing, you reach the prayer-flag-adorned summit of Cho La Pass, where the world seems to open up around you. The top of the pass delivers breathtaking views of the valley, glaciers and peaks. 

The descent from Cho La on the eastern side is steep at first, requiring careful steps down boulders and across an icy path next to a small glacier. You will reach Lobuche via Dzongle after descending from the Cho La Pass. The trek from Lobuche continues to Everest Base Camp.

Gokyo to Everest Base Camp

Rejoining the main route at Lobuche, you now set your sights on the ultimate goal: Mount Everest Base Camp. Over the next day or two, you will trek in the footsteps of countless climbers and adventurers towards the base camp of the world’s highest peak. The trail from Lobuche (4,910 m) to Gorak Shep (5,164 m) is a gradual ascent across the rocky moraine of the Khumbu Glacier. At Gorak Shep, you will take a break and Hike to Everest Base Camp, a lifetime achievement. 

Trekking to Everest Base Camp (5,364 m) from Gorak Shep takes you alongside the Khumbu Glacier. The trail rises and falls over glacial debris; you’ll hop across small streams and tread carefully on the rocky terrain. Colourful prayer flags and cairns start to appear, marking the route to this sacred goal. Finally, as you crest one more rise, you’ll see the expanse of Everest Base Camp spread out on the glacier ahead. Take your photos by the Everest Base Camp marker rock, savour the achievement, and reflect on the journey that brought you here.

While hiking to EBC is one of the highlights of this trek, the adventure isn’t quite over yet. The following morning, hike to Kala Patthar (5,545 m), a black rocky hill above Gorak Shep, to catch the sunrise on Mount Everest. This hike is steep and demanding, but it provides the most iconic view of Everest, Lhotse and Nuptse forming a dramatic wall, Pumori immediately to the west, and down below the tiny dots of Gorak Shep and the Khumbu Glacier. 

15-Day Everest Base Camp with Gokyo Valley Trek Cost 2026,2027

The cost of the 15-Day Everest Base Camp with Gokyo Valley trek can vary based on the services included and the size of your group.  For 2026, 2027, an all-inclusive package for this combined trek generally ranges from about $1,600 to $2,000 per person. Mountain Eco Trails offers this trek at around $1,799 per person (with group discounts available for larger groups), which falls in line with industry standards for a guided, all-inclusive trek. The Everest Gokyo Valley Trek cost covers guide fee, domestic airfare, meals, accommodation, permits, and other operational costs. Mountain Eco Trails prides itself on transparent pricing – the package price is comprehensive with no hidden fees, and we provide quality services to ensure you get the best value for your money.

Why choose Mountain Eco Trails for the trek to the Everest Region?

Choosing the right trekking company can make a huge difference in your overall experience. Here’s why Mountain Eco Trails is an excellent choice for your Everest Gokyo Valley Trek:

  • Experienced crew members and official team. 
  • Flexible and customised Langtang Trek Itinerary with personalised service. 
  • Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage 
  • First Aid Kit with basic medication. 
  • Hassle-free last-minute booking and trip arrangements. 
  • Competitive and Fair price that matches the services and has no hidden costs. 
  • Special Discount for a group of trekkers of more than 5 Pax

When you choose Mountain Eco Trails, you’re choosing a company who are passionate about the Himalayas and loves sharing them with trekkers from around the world. Your success and smile at the end of the trek are our greatest rewards. Let us show you the magic of the Everest region in a way that is safe, immersive, and truly memorable. For more details, feel free to contact us via email or WhatsApp at +9779849790153.

 

Itinerary

Your Everest Gokyo Valley Trek kicks off with a thrilling 30–35 minute flight from Kathmandu to Lukla – a small, rugged airstrip perched at 2,840 meters. The flight alone is an adrenaline rush, with sweeping views of the Himalayan giants teasing the adventure to come.
Landing at Lukla, you’ll meet your trekking crew, adjust your backpack, and begin the gentle downhill walk through lush forests and small Sherpa villages. Following the Dudh Koshi River’s glacial blue waters, today’s trail is relatively easy – a perfect warm-up. Crossing a few charming suspension bridges, you will reach the village of Phakding (2,610 m) after about 3–4 hours of trekking (8 km).
Phakding is a cozy riverside settlement, with teahouses nestled among pine forests. Enjoy the soothing sounds of the river, catch your breath, and embrace your first evening in the Everest Region.

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

After a hearty breakfast, today's trek is more challenging but rewarding. From Phakding, you continue north, crisscrossing the roaring Dudh Koshi on suspension bridges draped with colorful prayer flags. Passing through Monjo, you officially enter Sagarmatha National Park, a UNESCO World Heritage Site brimming with pine forests, rhododendrons, and snowcapped peaks.
The trail gradually steepens after Jorsalle, leading to the famed Hillary Suspension Bridge – an exhilarating high-wire crossing! From here, it's a tough but steady uphill climb through pine-scented trails to reach Namche Bazaar (3,440 m), the buzzing heart of the Khumbu Region.
Namche is a vibrant Sherpa town with bakeries, trekking shops, gear outlets, and even a few pubs! You’ll feel a real mountain culture vibe here

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Acclimatization is the golden rule for high-altitude treks like the Everest Gokyo Valley Trek. Today is all about getting your body used to the thin air.
After breakfast, you’ll set out on a short, steep hike up to the Everest View Hotel (3,880 m) – one of the highest hotels in the world. From its terrace, you’ll catch jaw-dropping panoramas of Mount Everest (8,848 m), Lhotse, Ama Dablam, and other legendary peaks. Optional detours to Syangboche Airstrip or the traditional Sherpa village of Khumjung add to the experience.
Spend the afternoon strolling around Namche Bazaar’s markets, visiting the Sherpa Museum, or simply sipping Himalayan coffee in a local café. A restful day that pays off hugely in the days ahead.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Today, the trail splits at Sanasa, diverting away from the classic Everest Base Camp trail toward the serene Gokyo Valley. You ascend through rhododendron forests, often catching glimpses of Everest, Thamserku, and Kangtega.
After reaching the Mong La pass (3,975 m), with breathtaking views of the Khumbu Valley, you descend to Phortse Tenga by the river. A final, steady climb through birch and juniper forests leads you to Dole (4,200 m), a small settlement tucked against the mountainsides.
This trail feels quieter and wilder, preparing you for the remote beauty of the Gokyo Valley. (5–6 hours trekking, 11 km.)

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

A shorter but altitude-sensitive day awaits. From Dole, the path steadily ascends through scrubby juniper and tundra landscapes. You pass quiet Yak herder settlements like Lhabarma and Luza, their stone houses blending into the landscape.
The towering presence of Cho-Oyu (8,188 m), the sixth-highest mountain in the world, dominates your view today. After about 4–5 hours of scenic walking (7 km), you reach Machhermo (4,470 m), a charming cluster of lodges.
Don't miss the daily altitude awareness session at the Machhermo Rescue Post during peak season — a valuable primer on Acute Mountain Sickness (AMS). Evenings here are peaceful, with starlit skies that feel almost touchable.

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Waking up at Machhermo, you’re already high in the mystical Himalayas. Today’s trek, although short in distance, feels rewarding at every step.
Leaving Machhermo, the trail gently climbs a ridge offering heart-stopping views of Kangtega, Thamserku, and the sprawling Ngozumpa Glacier — the largest glacier in Nepal.
Passing small streams and rocky outcrops, you soon reach the first Gokyo Lake, known as Longpongo (4,690 m), shimmering like a mirror. Continuing onward, you encounter the second lake, Taboche Tsho, stunningly turquoise under the vast sky.
Finally, you reach the third and largest lake, Dudh Pokhari (4,790 m), where the charming village of Gokyo nestles by the water's edge. This is your home for the night, surrounded by otherworldly scenery that defies belief

  • Max Altitude:4790 Meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today marks one of the crowning moments of your Everest Gokyo Valley Trek: the Gokyo Ri hike.
Pre-dawn, armed with headlamps, you tackle the steep ascent of Gokyo Ri (5,357 m), a breathtaking viewpoint offering panoramic spectacles. As the sun rises, Everest (8,848 m), Lhotse, Makalu, and Cho Oyu erupt into a riot of gold and pink hues — a sight that stays etched in memory forever.
After soaking in the surreal beauty, descend back to Gokyo for a well-deserved breakfast. The rest of the day is leisure-filled; you can wander to the Fourth and Fifth Lakes, adding more magical vistas to your journey. This acclimatization day is crucial for the higher challenges ahead.

  • Max Altitude:5375 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

After days of sky-touching panoramas, today offers a more rugged, moon-like landscape as you traverse the Ngozumpa Glacier.
Leaving Gokyo behind, you carefully pick your way across rocky glacial moraine fields, following cairns and occasional prayer flags guiding the route.
The crossing feels adventurous — the ice occasionally groans underfoot, whispering secrets of ancient glaciers. After 3–4 hours and about 4 km, you reach Dragnag (4,700 m), a small seasonal outpost beneath the looming walls of the Cho La Pass.
Here, you rest and prepare mentally and physically for tomorrow’s formidable challenge: crossing Cho La Pass (5,420 m).

  • Max Altitude:4700 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

An alpine start before dawn is necessary for today’s big objective: the famous Cho La Pass (5,420 m).
The steep climb over loose scree and icy patches demands endurance, determination, and steady breathing. But the rewards are phenomenal: standing atop the Cho La, you’ll feel on top of the world, surrounded by sheer walls of ice, glinting glaciers, and a dreamscape of Himalayan peaks.
After absorbing the breathtaking views, you carefully descend to Dzongla (4,830 m), a picturesque stop nestled beneath soaring cliffs. This is one of the toughest yet most thrilling days of the Everest Gokyo Valley Trek 

  • Max Altitude:4830 meters
  • Accommodation:Tea House
  • Time:7-9 Hours
  • Meals:Breakfast, Lunch, Dinner

Today's trail is far gentler — a blessing after the intensity of the Cho La Pass crossing.
Setting out from Dzongla, you follow a relatively flat trail that skirts the base of Awi Peak, revealing mesmerizing reflections in the glacial Chola Tso Lake.
Soon, you merge back onto the classic Everest Base Camp route at Dughla, where memorial chortens honor climbers who perished on Everest. After a short final push, you reach Lobuche (4,940 m), a dusty, windswept village surrounded by gigantic peaks.
Take time to hydrate, eat well, and rest — tomorrow is the ultimate day: Everest Base Camp!.

  • Max Altitude:4900 meters
  • Accommodation:Tea House
  • Time:4-5 hours
  • Meals:Breakfast, Lunch, Dinner

Today’s excitement is palpable — it’s the day you step foot on the legendary Everest Base Camp!
Starting early, you trek a rocky, glacial path to reach Gorak Shep (5,164 m), the last outpost before Everest. After a short break and light lunch, you push onward across the Khumbu Glacier moraine, navigating undulating rocky ridges.
At Everest Base Camp (5,364 m), colorful prayer flags flap in the wind, climbers prep for their expeditions, and the icefall shimmers like a frozen wave. After celebratory photos and heartfelt moments, return to Gorak Shep for the night

  • Max Altitude:5364 meters
  • Accommodation:Tea House
  • Time:6-8 hours
  • Meals:Breakfast, Lunch, Dinner

Kala Patthar (5,545 m) offers the best sunrise viewpoint over Everest. An early morning climb rewards you with an unforgettable sight — the first light of day painting Everest in hues of crimson and gold.
After basking in this magical moment, descend to Gorak Shep for breakfast and start your long descent through Lobuche and down to Dughla.
Following the valley, you finally reach the village of Pheriche (4,240 m), a welcoming low-altitude stop where your breathing becomes easier and sleep deeper

  • Max Altitude:5545 Meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

A long but mostly downhill day awaits.
Following the valley beside the Imja Khola River, you pass charming villages like Pangboche (home to the oldest monastery in the Khumbu) and Tengboche, where the majestic Tengboche Monastery sits surrounded by Himalayan giants.
After a short rest in Tengboche, descend steeply through rhododendron forests, cross suspension bridges, and finally climb the winding Namche Hill to reach Namche Bazaar.
Celebrate your return to "civilization" with good food, coffee, and maybe even a slice of cake at the famed Namche bakeries!

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Your penultimate trekking day retraces the initial route along the Dudh Koshi River.
Descending the Namche Hill, you cross a series of exhilarating suspension bridges once again, pass through Monjo (where you officially exit Sagarmatha National Park), and continue through lush pine forests and quaint villages.
After lunch in Phakding, you tackle a final gentle ascent back to Lukla (2,840 m), where it all began. Tonight’s celebrations are well-deserved — you did it

  • Max Altitude:2840 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

With the majestic mountains fading into memories, you board an early morning flight from Lukla to Kathmandu.
A quick 30-minute scenic flight brings you back to bustling Kathmandu. Upon arrival, you are transferred to your hotel, where a hot shower, soft bed, and a celebratory farewell dinner await.
Take time to explore Thamel’s colorful streets or simply relax and savor the memories of one of the greatest trekking adventures on Earth: your successful Everest Gokyo Valley Trek.

  • Max Altitude:1350 meters
  • Meals:Breakfast

The outlined itinerary has been thoughtfully crafted to offer a balanced and rewarding trekking experience, ensuring proper acclimatisation, scenic highlights, and a comfortable walking pace for most trekkers. However, we understand that every traveller has unique preferences, fitness levels, and schedules. To make your journey truly personalised, we offer complete flexibility in customising your itinerary. Adjustments can be made in the following areas:

  • Duration: Extend or shorten the trek based on your available time.
  • Pace & Difficulty: Modify daily distances and rest days to match your comfort and acclimatisation needs.
  • Route Options: Include side trips, cultural detours, or scenic viewpoints for a richer experience.
  • Accommodation: Choose from simple tea houses to more comfortable lodges where available.
  • Personal Interests: Tailor your trek to focus on photography, nature, culture, or spiritual exploration.

If you’d like to modify this plan or create a custom itinerary, please reach out to us. Our team will be delighted to design a journey that perfectly fits your expectations and travel goals.

Cost Includes
  • Domestic flight fare from Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap.
  • Kathmandu-Ramechhap-Kathmandu sharing vehicle cost.
  • Full Board Meals including breakfast, lunch, and dinner during the trek.
  • Best available teahouse lodges accommodation on a sharing basis during the trek.
  • Government license holder English Speaking Guide.
  • Salary, meals, accommodation, transportation, and insurance of the Guide.
  • Sagarmatha National Park Entrance Permit Card.
  • Khumbu Region Municipality Permit Card.
  • Seasonal Fruits every day after dinner. 
  • Duffel Bag and Trekking Pole as a Compliment.
  • First Aid Kit Carried by the Guide. 
  • Farewell Dinner after completing the trek.
  • All government, airport, and local taxes.
Cost Excludes
  • Meals and Accommodation in Kathmandu (except farewell dinner)
  • Travel insurance, rescue facilities, and medical bills.
  • All alcoholic beverages and hot drinks along the trek, like tea, coffee, hot chocolate, mineral waters, etc. during snacks or dinners.
  • Hot shower, Battery charges, Wi-Fi, and other personal expenses.
  • Additional charge if the baggage weight is more than 10kg for the Lukla flight.
  • Extra night accommodation in Kathmandu due to early arrival from the trek because of sickness or any other problems.
  • Cost of accommodations and meals if there are any weather delays, flight cancellations, or any unforeseen circumstances.
  • Tips to guide and porter
Availability

At Mountain Eco Trails, we understand that every traveller has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveller, a couple, or a group, we can customise your trekking departure date to best fit your itinerary.

  • Customised Departures for Your Convenience
  • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.
  • Private & group treks available: Join an existing group or plan a private trek at your convenience.
  • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.
  • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayNov 23, 2025End DateEnds: SundayDec 07, 2025PricePriceUS$1699StatusStatusAvailable
Start DateStarts: SundayNov 30, 2025End DateEnds: SundayDec 14, 2025PricePriceUS$1699StatusStatusAvailable
Good to Know

Lukla Flight Information

If you are trekking in the peak trekking season in Nepal, the flight to Lukla departs from Ramechhap. However, to get to Ramechhap, you must drive for 4-5 hours in a sharing vehicle or private car. Whereas, in the off-season, like winter and monsoon, there is a direct flight from Kathmandu-Lukla-Kathmandu. Always remember, if the weather goes bad, there can be flight delays and cancellations. Hence, we suggest our clients have 2-3 extra days on their trip to the Everest Gokyo Region.

Travel Insurance for the trek

Travel insurance is mandatory for this trek. Your policy should cover trekking up to 6,000 m and include emergency evacuation by helicopter. Medical treatment in Nepal (if needed) and trip interruption coverage are highly recommended, too. We will ask for a copy of your insurance before departure. In case of an emergency, this allows us to coordinate a helicopter rescue quickly with your insurer’s assistance. Popular insurers for trekking include World Nomads, Global Rescue, and others – just ensure high-altitude trekking is included. It’s a small expense for a huge peace of mind.

What to pack for the 15-Day Everest Gokyo Trek

Packing smart is crucial for comfort on the trek. You want to be prepared for a range of conditions, but also keep your gear weight reasonable. Your main gear will go in a duffel bag carried by a porter, and you’ll carry a daypack with essentials. Here’s a checklist of what to pack:

Clothing:

  • Base Layers: 2 sets of thermal underwear (top & bottom, moisture-wicking). 
  • Trekking Shirts: 3–4 quick-dry shirts.
  • Trekking Pants: 2 pairs of lightweight, quick-dry trekking pants.
  • Insulation Layers: 1 fleece jacket or sweater. 1 lightweight down or synthetic jacket for evenings.
  • Outer Jacket: 1 waterproof/windproof jacket to block wind, rain, or snow.
  • Outer Pants: 1 pair of waterproof pants – useful for wind and wet conditions.
  • Headwear: Warm beanie or wool hat covering ears. 
  • Gloves: Warm, insulated gloves. Optional: thin liner gloves.
  • Underwear & Socks: Enough for the trip – 5+ pairs of trekking socks. Ladies may want sports bras for comfort during hiking.

Footwear:

  • Trekking Boots: Sturdy, waterproof hiking boots with good ankle support and a grippy sole.
  • Camp Shoes: A lightweight pair of sneakers, sandals, or Crocs to wear in the teahouses and give your feet a breather.
  • Gaiters (optional): Knee-high gaiters can keep snow and pebbles out of your boots, especially useful on the Cho La Pass if there’s fresh snow.
  • Backpack & Bags:
  • Daypack: 30–40 litre comfortable backpack with a hip belt. 
  • Duffel Bag: Sturdy duffel for the porter to carry your clothing and gear. We provide one if needed. We recommend packing it no more than 15 kg (33 lb) as we limit porter loads for ethical reasons.
  • Rain Cover: Waterproof rain cover for your daypack (and duffel, if not waterproof) to keep contents dry.

Sleeping:

  • Sleeping Bag: Warm sleeping bag rated to about -15°C (5°F) comfort. 
  • Optional: Sleeping bag liner (adds warmth and keeps your bag clean).

Trekking Gear:

  • Trekking Poles: Collapsible poles are highly recommended, especially for the long descents and the pass. 
  • Headlamp: A head torch with extra batteries. 
  • Water Bottles/Bladder: Bring capacity for at least 2–3 litres.
  • Water Purification: A small pack of water purification tablets (like Aquatabs) or a SteriPEN UV purifier. 
  • Sunglasses: High UV protection sunglasses (Category 3 or 4). 
  • Sunscreen: High SPF (50+) sunscreen for your face and exposed skin. 
  • First Aid & Meds: Personal medications. A small personal first-aid kit with basics.
  • Hand Sanitiser & Masks:

Miscellaneous:

  • Travel Documents: Passport, a few extra passport photos, and travel insurance info.
  • Money: Cash (Nepalese Rupees) for buying drinks, snacks, showers, tips, etc. 
  • Phone/Camera & Chargers: Camera or smartphone for photos.
  • Plug Adapter: Nepal uses Type C (European two round pins) and Type D (old British three round pins) outlets. Carry a universal adapter to charge your devices.
  • Lightweight Towel: Quick-dry trekking towel for showers.
  • Toiletries: Toothbrush & paste, small biodegradable soap/shampoo.
  • Snacks & Drink Mix

Before we start the trek, we will go through this list in our briefing to ensure you have everything essential. Anything missing can be rented or bought in Kathmandu or even Namche Bazaar (gear is widely available, though genuine quality comes at a price). Check our: Common Trekking Gear for Nepal for more details. 

Permits required for the Everest Trek, including Gokyo Valley

Trekking in the Everest (Khumbu) region requires a couple of permits, which are mandatory and checked along the route. The necessary Everest trek permits are:

  • Sagarmatha National Park Entry Permit – Since the trek enters Sagarmatha National Park (from Monjo onward), you need this permit. The cost for foreign nationals is NPR 3,000 (approximately USD 25–30 per person, and for SAARC nationals NPR 1,500. 
  • Khumbu Pasang Lhamu Rural Municipality Permit – Often simply called the “Khumbu local permit” or just “local permit,” this is issued by the local government in Khumbu. Since October 2018, it has replaced the TIMS card for the Everest region. The cost is NPR 2,000 (about USD 17) per person. 

Best time to do the trek in Gokyo and the Everest

The best time for the Everest Gokyo Valley Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most stable weather and clear mountain views. Here’s a breakdown:

  • Autumn (September to November): This is generally considered the prime trekking season in the Everest region. After the summer monsoon rains, the skies become clear and the mountain views are at their best. The trekking conditions are perfect with blue skies and crisp air. 
  • Spring (March to May): The second most popular season. As winter ends, temperatures gradually rise, and by late March, conditions are excellent for trekking. April is perhaps the ideal month – moderate temperatures, longer daylight hours, and blooming rhododendrons turning the hillsides red, pink, and white. The views are generally clear, especially in the mornings. Spring also tends to have slightly fewer trekkers than autumn, except for the Everest summit crowds at Base Camp.

Accommodation facilities along the Gokyo and Everest Trek 

During the Everest Gokyo Valley Trek, you will stay in teahouse lodges along the route. Teahouses are essentially small guesthouses run by local families, offering basic but cozy accommodation and meals. Here’s what to expect:

Most teahouse rooms are twin-share with two single beds. Teahouses provide a Bed, a pillow, sheets, and a quilt or blanket. As you go higher and lodges get more basic, expect squat toilets in a shared toilet room. Hot showers are available at many lodges for an extra fee. For example, a hot gas shower might cost $5 at Namche and $8 at Gokyo.

The focal point of each teahouse is the dining hall – a communal area where meals are served and trekkers socialise. This room is usually heated in the evening by a stove. . Dining halls are typically decorated with trekking maps, prayer flags, and photos of mountains or expeditions. You’ll eat all your breakfasts and dinners here (and lunches if you stop at that lodge for the day). Most lodges also allow charging devices in the dining hall (with a fee). 

Meals & drinking water on the trek

One of the joys of trekking in Nepal is the hearty food you get to eat along the way. During the Everest Gokyo Valley Trek, you will be served meals at the teahouses. Here’s what to expect from meals on the trek and how to manage drinking water:

Meal Routine: Typically, you’ll have three hot meals a day. Breakfast and dinner are eaten at the lodge where you sleep, and lunch is taken at a teahouse on the trail midday. Mountain Eco Trails’ packages include full board meals, so you can choose from the menu at each stop (some items like snacks or drinks may be extra).

Breakfast: Common breakfast items include porridge, muesli with hot milk, pancakes, Tibetan bread or toast with jam/peanut butter, and eggs (fried, boiled, omelette). You’ll also find Sherpa stew (a hearty potato and vegetable soup) as a breakfast option sometimes, or Tsampa. And of course, plenty of tea or coffee. A typical breakfast might be a couple of fried eggs, toast, and a mug of masala tea to warm you up.

Lunch & Dinner: The king of trekking meals is Dal Bhat Tarkari – a generous platter of rice, lentil soup (dal), vegetable curry (tarkari), greens, and pickle. Other common dishes: fried rice, fried noodles, momos, spaghetti or macaroni, potato rösti (hash brown) with egg or cheese, soups (veg noodle soup, garlic soup, which is thought to help acclimatisation), and even simple pizza or spring rolls at some lodges.

Water: Do NOT drink untreated water from streams or taps, as it can contain harmful bacteria. There are several safe options:

Boiled water: Every lodge can boil water for you (for a fee per litre). This is one of the easiest solutions – at dinner or breakfast, ask to fill your bottles with boiled water. It will likely be hot, doubling as a hand warmer or toasty water bottle at night, and by morning, it cools to drink. Price ranges from maybe 50 NPR per litre in lower areas to 300 NPR per litre at Gorak Shep.

About the trekking trail condition of the Gokyo & Everest Base Camp Route

The trekking trail from Lukla through Gokyo to Everest Base Camp is well-established and generally in good condition, but it does traverse rugged mountain terrain. Here’s what to expect regarding trail conditions:

Trail Types: The route to Gokyo involves some narrow sections above river gorges, and the crossing of the Ngozumpa glacier, which is on gravelly moraine trails. The approach to Cho La involves crossing a glacier – usually there’s a clear trail in the snow, and perhaps some easy scrambling on rocks.

Steep Sections: There are a few notably steep parts. The ascent to Namche Bazaar is one after crossing the Hillary Bridge; you have a sustained uphill through forest that can take 2 hours; it’s a lung-buster, but you can take it slow. Another big climb is from Phortse Tenga to Dole – a series of switchbacks through the woods. Approaching Gokyo, there’s a steep push from the second lake to the third lake (Gokyo village).

And of course, the climb up Gokyo Ri and Kala Patthar themselves – those are steep zigzagging footpaths up grassy/rocky slopes. None of these sections requires anything more than determination and rest stops. Trekking poles are very useful on the downhills (like descending Cho La or coming down from Gokyo Ri) to save your knees and improve balance.

Altitude & Pace: The trail condition, combined with high altitude, means you should walk deliberately. Going too fast on rocky terrain when you’re tired can lead to missteps. Our guide will often lead, but at times you might spread out. That’s fine – just don’t go off the trail. It’s actually hard to get “lost” because there are not many alternate paths, except maybe some yak trails that rejoin anyway. Still, always stay within sight of the group or wait at logical points if you’re way ahead or behind.

Distances: The entire loop Lukla–Gokyo–EBC–Lukla is roughly 120–130 km (75–80 miles). It’s spread over many days, but it’s good to understand you’ll be walking a substantial distance. However, because you break it up and have acclimatisation days, your body adapts, and it feels very achievable.

In essence, the trail does not require any technical mountaineering skills, but it does require sure-footedness and reasonable fitness. Thousands of people of varying ages complete it. The key is to tread carefully on uneven terrain and be aware of your surroundings (like don’t get too engrossed in taking photos while walking near a drop-off – stop, then snap the picture). Mountain Eco Trails’ guides are very familiar with the path, and they’ll caution you about any tricky sections each day during the briefing. With proper care, the journey is safe and wonderfully scenic at every step.

Altitude Sickness

Altitude sickness is a serious concern on this trek since we go above 5,000 m. Our itinerary is designed to minimise risks (with rest days in Namche and Gokyo). Even so, it’s important to know symptoms: headache, nausea, loss of appetite, trouble sleeping are early signs of AMS. Our guides are trained to detect and respond to these. We advise: ascend slowly, stay hydrated, avoid alcohol, and don’t ascend with symptoms. If you show moderate AMS signs, we may have you rest or descend until you recover. We carry Diamox (and you can too), which can help acclimatisation. In the rare event of severe AMS, HAPE, or HACE, we will evacuate you to a lower altitude or call a helicopter rescue immediately. Your safety comes first. The good news: By following our plan, most trekkers acclimatise well and can complete the journey safely.

Get more information about High Altitude Sickness and Prevention throughout our travel guide. 

Trekking crew member from Mountain Eco Trails (guide and porter)

Your trekking crew is there to ensure you have a safe, enjoyable, and enriching experience. For the Everest Gokyo Valley Trek, a typical crew from Mountain Eco Trails consists of a professional guide and the necessary number of porters (plus an assistant guide for larger groups). Let’s introduce their roles:

Trek Guide: Your guide is not just a pathfinder but also a companion, teacher, and problem solver. All our guides are licensed by the Nepal Tourism Board and have many years of experience leading treks in the Everest region. They speak English (some speak other languages like German, French, or Japanese as well) and are deeply knowledgeable about the local culture, mountains, and wildlife. On the trail, the guide will set an appropriate pace, manage the itinerary, and take care of all logistics (permits, accommodations, flight reconfirmations). They are trained in altitude illness recognition and basic first aid. If any issues arise (health or otherwise), the guide will coordinate solutions – whether that’s arranging a rest day, hiring an extra porter, or contacting our office for emergency support.

Porters: Porters carry your duffel bags from lodge to lodge, so you can trek with just a light daypack. We adhere to weight limits to protect our porters’ health – generally, each porter carries no more than 25 kg (about 55 lbs), which is usually 2 trekkers’ duffels. Our porters are strong, kind-hearted individuals, often from the same villages you’ll be trekking through. While their English may be limited (though some speak basic phrases), a warm smile and “Namaste” go a long way. You’ll be amazed at their strength and sure-footedness. 

Ready for the Adventure of a Lifetime?

Your journey through the Everest Gokyo Valley is not just a trek – it’s a transformative adventure. Don’t wait – the mountains are calling!

Book your Everest Gokyo Valley Trek with Mountain Eco Trails today and let us handle the details while you embrace the experience. From the moment you arrive to the day you stand by the turquoise Gokyo Lakes and at Everest Base Camp, we ensure your trip is safe, seamless, and truly unforgettable.

Get in touch with us now to start planning this epic Himalayan trek. We can’t wait to welcome you to Nepal and guide you on the adventure of a lifetime!

Bookings & Payments

We recommend booking at least a few months in advance, especially for spring and autumn, to secure Lukla flights and preferred departure dates. To book this trip, you can simply go through our website form or email us, or WhatsApp at +9779849790153. Communication is most important. Once you contact our travel planner, he will give you all the details you need. Moreover, once you arrive in Nepal, a pre-trip briefing is given about the trip and what to expect. 

Payment terms: Usually 20% deposit to confirm, and the remaining balance can be paid upon arrival in Kathmandu (in cash or by card/bank transfer). We’ll clarify this in our initial correspondence. We try to keep our booking and cancellation policies fair and clear (for example, the deposit is usually non-refundable if the cancellation is last-minute, but we do allow rescheduling to another date in many cases – see our terms and conditions).

 

FAQs
  • You must get medical and evacuation insurance while traveling to Nepal. Make sure, you are careful while choosing the policy and get it before arriving here in Nepal.

  • If you are a beginner with excellent physical shape, this trek is doable. Train yourself to walk for 5-6 hours a day and day hikes before the trek

  • Yes. If you are a solo trekker joining our group, you’ll have instant companionship with the group and guide. If you end up the only one on a departure, you’ll have a private guide and porter, so you’re never actually alone on the trail.

  • The Weather in Lukla can sometimes cause flight delays. We built a buffer day into the itinerary to accommodate this. If flights are delayed, we wait until conditions improve or switch to a helicopter (helicopters can often fly in marginal weather, at extra cost – sometimes insurance covers this if it’s not safe to wait). Our team in Lukla and Kathmandu will work together to rebook you on the next available flight. In the worst case of prolonged bad weather (rare), we can discuss alternate treks or adjustments. Rest assured; we’ve managed Lukla logistics for years – we’ll do everything possible to get you flying as soon as it’s safe.

  • Along the trail in Gokyo, a hot shower facility is available but in Bucket. Some basic teahouses have bucket showers whereas some have regular showers. It can cost around $5-10 per shower and increases as you go in high elevations.

  • Due to snowy conditions and a slippery trail, it is not recommended to do Cho La Pass. However, with proper trekking gear and equipment, the Gokyo Valley Trek can be done.

  • It takes around 14-16 days to complete the Everest and Gokyo Valley Trek loop with proper acclimatisation. 

  • Guide and Porter are the biggest companions on your trip to Gokyo Valley and Everest. They help you guide, carry your stuff, and helping in difficult situations. Hence, at the end of the trek, you can give them tips as a kind gesture. The tips for the guide and porter for 15-20 Days of trekking range from 150-200 USD (recommended) respectively.

  • Charging: Yes, in most villages you can charge devices (for a fee of about $2-$5 per charge). Bring your plug adapter and perhaps a power bank for convenience. Teahouses use solar or generator power – charging is usually done in the dining hall. Internet: Wi-Fi is available at some lodges (Namche, Machhermo, Gokyo, etc.) via Everest Link cards you can purchase.

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