Everest Gokyo Valley TrekEverest Gokyo Valley Trek

Everest Gokyo Valley Trek - Gokyo Lakes & EBC 15 Days

  • DestinationNepal
  • Duration15 Days
  • Difficulty Level Challenging
  • Max. Altitude5555 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin. 1 pax.
  • Best SeasonSpring and Autumn
Highlights
  • Trek through the Gokyo Valley to discover a chain of sacred turquoise lakes beneath towering Himalayan peaks.
  • Summit two incredible viewpoints – Gokyo Ri and Kala Patthar – for panoramic views of Mount Everest and the entire Everest range.
  • Cross the challenging Cho La Pass (5,420 m), a high mountain pass draped in glaciers, linking Gokyo Valley with the Everest Base Camp trail.
  • Experience Sherpa culture in vibrant Namche Bazaar and remote mountain villages, walking in the historic footsteps of Tenzing Norgay and Sir Edmund Hillary.
  • Achieve the ultimate trekking dream by reaching Everest Base Camp (5,364 m) and standing face-to-face with the Khumbu Icefall at the foot of the world’s highest mountain.

The Everest Gokyo Valley Trek is a grand adventure that combines the classic Everest Base Camp route with a detour into the tranquil Gokyo Valley. This journey offers the best of both worlds: the famous Mount Everest Base Camp Trek and the off-the-beaten-path beauty of Gokyo Lakes. Trekkers venture deep into Sagarmatha National Park, a UNESCO World Heritage Site renowned for its dramatic peaks, rich Sherpa culture, and unique high-altitude ecosystems. Hikers travel beside raging rivers and over swaying suspension bridges, ascend through rhododendron forests that give way to alpine meadows, and ultimately climb into the stark, glacier-carved valleys high in the Himalayas.

The route begins with a short yet thrilling flight to Lukla, landing on a mountainside runway that immediately immerses you in the stunning Himalayan scenery. Over the next few days, you’ll follow the Dudh Koshi River up to Namche Bazaar (3,440 m), the bustling Sherpa town where trekkers acclimatize and catch their first views of Everest. From Namche, the less-traveled trail leads to Gokyo Valley – a serene region dotted with turquoise lakes at an elevation of around 5,000 m. After soaking in the awe-inspiring views from Gokyo Ri (5,357 m), you traverse eastward over Cho La Pass to rejoin the main Everest Base Camp trail. The grand finale is stepping into Everest Base Camp itself and then climbing Kala Patthar (5,545 m) for a breathtaking sunrise over Everest. Throughout the journey, you’ll be surrounded by 8,000-meter giants like Everest, Lhotse, Makalu, and Cho Oyu, creating memories that will last a lifetime.

In terms of difficulty, the Everest Gokyo Valley Trek is considered a challenging trek suitable for seasoned trekkers or very fit beginners. It involves 5 to 7 hours of walking per day on rugged mountain terrain, with significant altitude gains. The classic Everest Base Camp trek is rated as moderate; however, adding the Gokyo Valley and a high pass crossing increases the challenge. Proper acclimatization is incorporated into the itinerary to help prevent altitude sickness, but trekkers must be prepared for cold nights and thin air at high elevations. With determination, adequate preparation, and guidance from our experienced Mountain Eco Trails guides, the rewards of this trek are truly unparalleled—from quieter trails in Gokyo to the iconic achievement of reaching Everest Base Camp.

Why do the Gokyo Valley Trek and the Everest Base Camp at the same time?

If you have the time and adventurous spirit, combining the Gokyo Valley trek with the Everest Base Camp route is highly rewarding. Doing both in one journey allows you to experience more of the Everest region without needing to plan a separate trip. Here are a few compelling reasons to tackle the two treks together:

  • Best of Both Worlds: The Gokyo Valley trek on its own (often referred to as the Gokyo Lake Trek) is a spectacular adventure to the turquoise lakes and Gokyo Ri summit. Meanwhile, the Everest Base Camp Trek is the famed pilgrimage to the foot of Mount Everest. By doing them concurrently, you won’t have to choose one over the other – you get to see the tranquil beauty of Gokyo Lakes and stand at Everest Base Camp in a single comprehensive adventure. For example, doing just a Gokyo trek, you’d miss Base Camp, and doing just the EBC trek, you’d miss Gokyo’s serenity. The combined route ensures you cover all the highlights in one go.
  • Diverse Landscapes and Views: The combined trek provides a richer range of landscapes. You’ll witness the emerald waters of the Gokyo Lakes with reflections of Cho Oyu (8,188 m) and other peaks, then traverse a glacier and a high pass to enter the Khumbu Valley where Everest resides. The vantage points differ too – from Gokyo Ri you can see four of the world’s six highest mountains (Everest, Lhotse, Makalu, Cho Oyu) in one sweeping panorama, while from Kala Patthar, you gaze directly at Mt. Everest, Nuptse, and the sprawling Khumbu Glacier. Experiencing both viewpoints maximizes your mountain photography opportunities and personal enjoyment.
  • Fewer Crowds in Gokyo: The Everest Base Camp trail is popular and can be busy in peak seasons, but the Gokyo Valley is comparatively less crowded. By including Gokyo, you’ll trek for several days on quieter trails through remote Sherpa villages like Dole and Machhermo. The peaceful atmosphere in Gokyo makes a nice contrast with the busier main EBC route. It also means you’ll have more solitude at certain highlights – for instance, watching sunrise from Gokyo Ri often feels more intimate than the popular Kala Patthar hike.
  • Greater Sense of Accomplishment: Completing either trek is an achievement, but conquering both the Gokyo Ri hike and the Everest Base Camp trek in one go is truly special. You’ll push your limits across varied terrain and altitude, gaining confidence and unforgettable experiences. Trekkers often say the Gokyo–EBC combo is the ultimate Everest region circuit, giving bragging rights that you traversed a high pass and saw everything the Khumbu has to offer. If you’re wondering whether doing both is worth it – the resounding answer from those who have done it is yes!

In summary, tackling the Gokyo Valley and Everest Base Camp together means a more comprehensive Everest adventure. You efficiently use your trekking days to cover two iconic routes, ensuring that you don’t miss out on any major highlights of the region. For slightly extra effort, you are rewarded with extra dimensions of scenery, culture, and personal triumph.

Explore Gokyo Valley, Gokyo Lakes, and Hike Gokyo Ri

The Gokyo Valley is a serene side of the Everest region that enchants trekkers with its otherworldly beauty. After branching off from the main Everest trail at Namche Bazaar, the path winds through pine and rhododendron forests to high pastures where yaks graze. You’ll pass small Sherpa settlements like Dhole (Dole) and Machhermo on your way up the Dudh Koshi valley’s western fork. As you gain altitude, the trees thin out and towering peaks like Cholatse and Taboche come into view. The air feels crisp and pure. Upon reaching Gokyo village (4,790 m) on the shore of the third lake, you are greeted by an astonishing vista: a ribbon of turquoise-blue lakes set amid a rugged moonscape of ice and rock, with Cho Oyu looming at the valley’s end.

The Gokyo Lakes are a system of six main glacial lakes, revered as sacred by both Buddhists and Hindus. Thonak Tsho (Fourth Lake) and Ngozumpa Tsho (Fifth Lake) lie further north of the main settlement and can be visited if you have an extra day. Even just the first three lakes around Gokyo village are enough to leave you spellbound. In the clear morning light, the lakes mirror the surrounding snow-dusted mountains, creating picture-perfect scenes. It’s common to see prayer flags fluttering by the lakeshore and perhaps a pair of Brahminy ducks paddling on the water’s surface, adding to the tranquil atmosphere.

A key highlight of this valley is the hike up Gokyo Ri. Starting early from Gokyo, you’ll ascend a steep, well-trodden trail up the brown hillside to the summit of Gokyo Ri at 5,357 m (17,575 ft). The Gokyo Ri hike difficulty is moderate to challenging – it’s a tough climb at high altitude, gaining about 600 meters and taking 2–3 hours. Slow and steady wins this race, and the effort is worth it. At the top, you are rewarded with one of the most panoramic views in the Himalayas. On a clear day, you can see four 8,000-meter giants: Mount Everest (8,849 m) peeking over the ridge of Nuptse, Lhotse (8,516 m) immediately to Everest’s south, Makalu (8,485 m) further to the east, and the hulking Cho Oyu (8,188 m) to the north near Tibet. In addition, dozens of other peaks fill the horizon – Gyachung Kang, Kangtega, Thamserku, and the beautiful spire of Ama Dablam in the distance. Far below, the Ngozumpa Glacier (the longest glacier in Nepal) snakes through the valley like a river of ice. The dazzling panorama from Gokyo Ri is often cited as a major highlight of the Everest Gokyo Valley Trek.

Spending time in Gokyo also offers a cultural peek into high-altitude life. The village is small, with stone-built lodges where trekkers warm up around the dining room stove in the evenings. You might visit the local hermitage or small gompa (monastery) above the lake, or chat with friendly lodge owners who recount tales of the harsh winter months when the area is snowbound. There’s also the opportunity to take a short excursion to see the other Gokyo lakes or hike a bit further up the valley towards Scoundrel’s Viewpoint near Fifth Lake for an even closer look at Everest’s north face and Cho Oyu Base Camp. Ultimately, exploring Gokyo Valley provides a deep appreciation for the Khumbu’s quieter side and its astounding natural beauty. It’s an experience that perfectly complements the more famous Everest Base Camp portion of the trek.

Cross-enchanted Cho La Pass

The link between Gokyo and the Everest Base Camp trail is the crossing of Cho La Pass – a challenging and enchanting high mountain pass. Cho La (5420 m / 17,782 ft) is one of the three great passes of the Everest region. Crossing it is a true adventure that adds a sense of expedition to your trek.

From Gokyo, you’ll first trek to Dragnag (Thagnak), a simple settlement at the foot of the pass. The climb begins before dawn the next day to take advantage of stable morning weather. Ascending in the cold, early light, you’ll zigzag up steep rocky trails and possibly over some snow depending on the season. The terrain is rugged – sections of the trail may involve walking on rock scree or a small glacier. Part of the Cho La crossing involves traversing a flat glacier section on the eastern side. This is non-technical but can be slippery; your guide will likely assist or even rope up the group if conditions demand. The hardest part is a steep scramble just before the top, which might be icy. With patience and careful footing, you reach the prayer-flag-adorned summit of Cho La Pass, where the world seems to open up around you.

Standing on Cho La Pass feels surreal. Behind you are views back towards the Gokyo Valley and the mountains that watched over your journey so far. Ahead, a new world emerges: you gaze down into the Khumbu Valley with the sharp Ama Dablam and other peaks piercing the sky. Colorful prayer flags flutter in the wind, and the sense of accomplishment is immense – you’ve just walked across a high Himalayan pass linking two iconic regions. The scenery is worth the effort: pristine glacial slopes and snow-capped summits in every direction. This traverse is indeed one of the major highlights of the Everest Gokyo Valley Trek, often described as both challenging and magical.

The descent from Cho La on the eastern side is steep at first, requiring careful steps down boulders and across an icy path next to a small glacier. Soon the trail winds down into the valley, and you’ll likely stop for a rest at Dzongla, a lonely outpost with a few lodges perched beneath the dramatic north face of Cholatse. As you continue towards Lobuche, take a moment to look back at the pass you conquered. Many trekkers find that crossing Cho La Pass instills a deep sense of confidence – after overcoming this obstacle, the final push to Everest Base Camp feels even more attainable. With the hardest part behind you, you’ll join the main EBC trail feeling a great sense of achievement.

Trek to popular Mount Everest Base Camp

Rejoining the main route at Lobuche, you now set your sights on the ultimate goal: Mount Everest Base Camp. Over the next day or two, you will trek in the footsteps of countless climbers and adventurers towards the base camp of the world’s highest peak. The trail from Lobuche (4,910 m) to Gorak Shep (5,164 m) is a gradual ascent across the rocky moraine of the Khumbu Glacier. The environment here is stark and formidable – an otherworldly landscape of grey boulders and gleaming ice, with Everest’s black pyramid and the jagged crown of Nuptse looming ahead. At Gorak Shep, the last outpost on the route, you’ll drop your bags at a teahouse and prepare for the final few hours of hiking to Base Camp.

Trekking to Everest Base Camp (5,364 m) from Gorak Shep takes you alongside the Khumbu Glacier. The trail rises and falls over glacial debris; you’ll hop across small streams and tread carefully on the rocky terrain. Colorful prayer flags and cairns start to appear, marking the route to this sacred goal. Finally, as you crest one more rise, you’ll see the expanse of Everest Base Camp spread out on the glacier ahead. In peak climbing season (spring), the site is bustling with yellow expedition tents and the sounds of climbers and Sherpas working in the Khumbu Icefall. In other times, it’s a desolate, windswept plain of rock and ice – but either way, reaching this spot is an emotional moment for many trekkers. You’ll stand at Base Camp looking up at the famed Khumbu Icefall – the steep frozen cascade that climbers must tackle to ascend Everest. There is a sense of awe and reverence here, knowing that you are at the foot of Sagarmatha (Everest’s Nepali name) and in a place where so much mountaineering history has unfolded. Take your photos by the Everest Base Camp marker rock, savor the achievement, and reflect on the journey that brought you here.

While Base Camp is the turnaround point of the trek, the adventure isn’t quite over yet. The following morning, most groups make a pre-dawn climb of Kala Patthar (5,545 m), a black rocky hill above Gorak Shep, to catch the sunrise on Mount Everest. This hike is steep and demanding (especially early in the morning with thin air), but it provides the most iconic view of Everest’s summit. As the sun rises, it paints Everest’s peak in hues of gold and pink – a truly unforgettable Himalayan panorama. From Kala Patthar, you can see 360° views: Everest towering close by, Lhotse and Nuptse forming a dramatic wall, Pumori immediately to the west, and down below the tiny dots of Gorak Shep and the Khumbu Glacier. Many trekkers find this to be the literal and figurative high point of their journey. It’s a proud moment that caps off your successful trek.

After Everest Base Camp and Kala Patthar, you will begin the return journey, descending back down through the Khumbu Valley. On the way, you’ll likely pass through Pheriche or Dingboche, and then enjoy the relative warmth and thicker air of the lower villages. Visiting Tengboche Monastery, the largest monastery in the region, is a cultural highlight on the return leg if you didn’t stop by on the way up. Finally, you trek back to Lukla, with legs tired but heart full of amazing memories. Few treks in the world rival the combined Everest Base Camp with Gokyo Lakes route for its variety of scenery and sense of accomplishment. It’s no wonder this journey is on the bucket list of so many adventure enthusiasts.

Everest Base Camp with Gokyo Valley Trek Cost 2025,2026

The cost of the Everest Base Camp with Gokyo Valley trek can vary based on the trekking company, the services included, and the size of your group. As a longer and slightly more logistically complex trek than the standard EBC trek, it typically costs a bit more. For 2025, an all-inclusive package for this combined trek generally ranges from about $1,600 to $2,000 per person. Mountain Eco Trails offers this trek at around $1,799 per person (with group discounts available for larger parties), which falls in line with industry standards for a guided, all-inclusive When evaluating the cost, remember that the trek spans over two weeks in remote areas, which involves quite a bit of logistics. The Everest Base Camp trek cost covers flying goods and staff to Lukla, feeding and housing you each day in the mountains, and ensuring your safety and comfort. Thus, while $1,700–$1,800 might seem like a substantial amount, it encompasses almost everything for a worry-free adventure. Mountain Eco Trails prides itself on transparent pricing – the package price is comprehensive with no hidden fees, and we provide quality services to ensure you get the best value for your money.

Why choose Mountain Eco Trails for the trek to the Everest Region?

Choosing the right trekking company can make a huge difference in your overall experience. Here’s why Mountain Eco Trails is an excellent choice for your Everest Gokyo Valley Trek:

  • Expert Local Guides: We are a local company based in Nepal. Our guides are seasoned professionals born and raised in the Himalayas (many are Sherpas from the Everest region itself)
  • Safety First: Your safety is our top priority. We carefully design our itineraries with proper acclimatization and keep group sizes small for close attention. Our guides are trained in wilderness first aid and altitude sickness management. We carry a first aid kit and an oximeter to monitor oxygen levels.
  • All-Inclusive, Hassle-Free Service: From the moment you land in Kathmandu to the moment you depart, we take care of logistics. That includes airport pickups, hotels, flights to Lukla, permits, and lodges on the trek. We make sure you have clean, comfortable teahouses and nutritious meals each day. We handle all the paperwork and arrangements behind the scenes.
  • Responsible and Eco-Friendly: As our name suggests, Mountain Eco Trails is committed to responsible tourism. We employ local staff and porters and ensure they are paid fairly and equipped properly. We follow eco-friendly practices: carrying out trash, using safe fuel in lodges (encouraging the use of yak dung or solar instead of wood), and respecting wildlife.
  • Personalized Care: We treat our clients like family. Need help buying or renting gear in Kathmandu? We’ll take you to reliable shops. Dietary needs? We’ll make sure the lodges prepare something suitable. Feeling a bit unwell one day? We can adjust the pace or itinerary to accommodate. Our entire team – guides, porters, and office staff – genuinely cares about your well-being and happiness.

When you choose Mountain Eco Trails, you’re choosing a company with heart and expertise. We are passionate about the Himalayas and love sharing them with trekkers from around the world. Your success and smile at the end of the trek are our greatest rewards. Let us show you the magic of the Everest region in a way that is safe, immersive, and truly memorable. For more details, feel free to contact us via email or WhatsApp at +9779849790153.

 

Itinerary

Your Everest Gokyo Valley Trek kicks off with a thrilling 30–35 minute flight from Kathmandu to Lukla – a small, rugged airstrip perched at 2,840 meters. The flight alone is an adrenaline rush, with sweeping views of the Himalayan giants teasing the adventure to come.
Landing at Lukla, you’ll meet your trekking crew, adjust your backpack, and begin the gentle downhill walk through lush forests and small Sherpa villages. Following the Dudh Koshi River’s glacial blue waters, today’s trail is relatively easy – a perfect warm-up. Crossing a few charming suspension bridges, you will reach the village of Phakding (2,610 m) after about 3–4 hours of trekking (8 km).
Phakding is a cozy riverside settlement, with teahouses nestled among pine forests. Enjoy the soothing sounds of the river, catch your breath, and embrace your first evening in the Everest Region.

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

After a hearty breakfast, today's trek is more challenging but rewarding. From Phakding, you continue north, crisscrossing the roaring Dudh Koshi on suspension bridges draped with colorful prayer flags. Passing through Monjo, you officially enter Sagarmatha National Park, a UNESCO World Heritage Site brimming with pine forests, rhododendrons, and snowcapped peaks.
The trail gradually steepens after Jorsalle, leading to the famed Hillary Suspension Bridge – an exhilarating high-wire crossing! From here, it's a tough but steady uphill climb through pine-scented trails to reach Namche Bazaar (3,440 m), the buzzing heart of the Khumbu Region.
Namche is a vibrant Sherpa town with bakeries, trekking shops, gear outlets, and even a few pubs! You’ll feel a real mountain culture vibe here

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Acclimatization is the golden rule for high-altitude treks like the Everest Gokyo Valley Trek. Today is all about getting your body used to the thin air.
After breakfast, you’ll set out on a short, steep hike up to the Everest View Hotel (3,880 m) – one of the highest hotels in the world. From its terrace, you’ll catch jaw-dropping panoramas of Mount Everest (8,848 m), Lhotse, Ama Dablam, and other legendary peaks. Optional detours to Syangboche Airstrip or the traditional Sherpa village of Khumjung add to the experience.
Spend the afternoon strolling around Namche Bazaar’s markets, visiting the Sherpa Museum, or simply sipping Himalayan coffee in a local café. A restful day that pays off hugely in the days ahead.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Today, the trail splits at Sanasa, diverting away from the classic Everest Base Camp trail toward the serene Gokyo Valley. You ascend through rhododendron forests, often catching glimpses of Everest, Thamserku, and Kangtega.
After reaching the Mong La pass (3,975 m), with breathtaking views of the Khumbu Valley, you descend to Phortse Tenga by the river. A final, steady climb through birch and juniper forests leads you to Dole (4,200 m), a small settlement tucked against the mountainsides.
This trail feels quieter and wilder, preparing you for the remote beauty of the Gokyo Valley. (5–6 hours trekking, 11 km.)

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

A shorter but altitude-sensitive day awaits. From Dole, the path steadily ascends through scrubby juniper and tundra landscapes. You pass quiet Yak herder settlements like Lhabarma and Luza, their stone houses blending into the landscape.
The towering presence of Cho-Oyu (8,188 m), the sixth-highest mountain in the world, dominates your view today. After about 4–5 hours of scenic walking (7 km), you reach Machhermo (4,470 m), a charming cluster of lodges.
Don't miss the daily altitude awareness session at the Machhermo Rescue Post during peak season — a valuable primer on Acute Mountain Sickness (AMS). Evenings here are peaceful, with starlit skies that feel almost touchable.

  • Max Altitude:4200 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Waking up at Machhermo, you’re already high in the mystical Himalayas. Today’s trek, although short in distance, feels rewarding at every step.
Leaving Machhermo, the trail gently climbs a ridge offering heart-stopping views of Kangtega, Thamserku, and the sprawling Ngozumpa Glacier — the largest glacier in Nepal.
Passing small streams and rocky outcrops, you soon reach the first Gokyo Lake, known as Longpongo (4,690 m), shimmering like a mirror. Continuing onward, you encounter the second lake, Taboche Tsho, stunningly turquoise under the vast sky.
Finally, you reach the third and largest lake, Dudh Pokhari (4,790 m), where the charming village of Gokyo nestles by the water's edge. This is your home for the night, surrounded by otherworldly scenery that defies belief

  • Max Altitude:4790 Meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today marks one of the crowning moments of your Everest Gokyo Valley Trek: the Gokyo Ri hike.
Pre-dawn, armed with headlamps, you tackle the steep ascent of Gokyo Ri (5,357 m), a breathtaking viewpoint offering panoramic spectacles. As the sun rises, Everest (8,848 m), Lhotse, Makalu, and Cho Oyu erupt into a riot of gold and pink hues — a sight that stays etched in memory forever.
After soaking in the surreal beauty, descend back to Gokyo for a well-deserved breakfast. The rest of the day is leisure-filled; you can wander to the Fourth and Fifth Lakes, adding more magical vistas to your journey. This acclimatization day is crucial for the higher challenges ahead.

  • Max Altitude:5375 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

After days of sky-touching panoramas, today offers a more rugged, moon-like landscape as you traverse the Ngozumpa Glacier.
Leaving Gokyo behind, you carefully pick your way across rocky glacial moraine fields, following cairns and occasional prayer flags guiding the route.
The crossing feels adventurous — the ice occasionally groans underfoot, whispering secrets of ancient glaciers. After 3–4 hours and about 4 km, you reach Dragnag (4,700 m), a small seasonal outpost beneath the looming walls of the Cho La Pass.
Here, you rest and prepare mentally and physically for tomorrow’s formidable challenge: crossing Cho La Pass (5,420 m).

  • Max Altitude:4700 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

An alpine start before dawn is necessary for today’s big objective: the famous Cho La Pass (5,420 m).
The steep climb over loose scree and icy patches demands endurance, determination, and steady breathing. But the rewards are phenomenal: standing atop the Cho La, you’ll feel on top of the world, surrounded by sheer walls of ice, glinting glaciers, and a dreamscape of Himalayan peaks.
After absorbing the breathtaking views, you carefully descend to Dzongla (4,830 m), a picturesque stop nestled beneath soaring cliffs. This is one of the toughest yet most thrilling days of the Everest Gokyo Valley Trek 

  • Max Altitude:4830 meters
  • Accommodation:Tea House
  • Time:7-9 Hours
  • Meals:Breakfast, Lunch, Dinner

Today's trail is far gentler — a blessing after the intensity of the Cho La Pass crossing.
Setting out from Dzongla, you follow a relatively flat trail that skirts the base of Awi Peak, revealing mesmerizing reflections in the glacial Chola Tso Lake.
Soon, you merge back onto the classic Everest Base Camp route at Dughla, where memorial chortens honor climbers who perished on Everest. After a short final push, you reach Lobuche (4,940 m), a dusty, windswept village surrounded by gigantic peaks.
Take time to hydrate, eat well, and rest — tomorrow is the ultimate day: Everest Base Camp!.

  • Max Altitude:4900 meters
  • Accommodation:Tea House
  • Time:4-5 hours
  • Meals:Breakfast, Lunch, Dinner

Today’s excitement is palpable — it’s the day you step foot on the legendary Everest Base Camp!
Starting early, you trek a rocky, glacial path to reach Gorak Shep (5,164 m), the last outpost before Everest. After a short break and light lunch, you push onward across the Khumbu Glacier moraine, navigating undulating rocky ridges.
At Everest Base Camp (5,364 m), colorful prayer flags flap in the wind, climbers prep for their expeditions, and the icefall shimmers like a frozen wave. After celebratory photos and heartfelt moments, return to Gorak Shep for the night

  • Max Altitude:5364 meters
  • Accommodation:Tea House
  • Time:6-8 hours
  • Meals:Breakfast, Lunch, Dinner

Kala Patthar (5,545 m) offers the best sunrise viewpoint over Everest. An early morning climb rewards you with an unforgettable sight — the first light of day painting Everest in hues of crimson and gold.
After basking in this magical moment, descend to Gorak Shep for breakfast and start your long descent through Lobuche and down to Dughla.
Following the valley, you finally reach the village of Pheriche (4,240 m), a welcoming low-altitude stop where your breathing becomes easier and sleep deeper

  • Max Altitude:5545 Meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

A long but mostly downhill day awaits.
Following the valley beside the Imja Khola River, you pass charming villages like Pangboche (home to the oldest monastery in the Khumbu) and Tengboche, where the majestic Tengboche Monastery sits surrounded by Himalayan giants.
After a short rest in Tengboche, descend steeply through rhododendron forests, cross suspension bridges, and finally climb the winding Namche Hill to reach Namche Bazaar.
Celebrate your return to "civilization" with good food, coffee, and maybe even a slice of cake at the famed Namche bakeries!

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Your penultimate trekking day retraces the initial route along the Dudh Koshi River.
Descending the Namche Hill, you cross a series of exhilarating suspension bridges once again, pass through Monjo (where you officially exit Sagarmatha National Park), and continue through lush pine forests and quaint villages.
After lunch in Phakding, you tackle a final gentle ascent back to Lukla (2,840 m), where it all began. Tonight’s celebrations are well-deserved — you did it

  • Max Altitude:2840 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

With the majestic mountains fading into memories, you board an early morning flight from Lukla to Kathmandu.
A quick 30-minute scenic flight brings you back to bustling Kathmandu. Upon arrival, you are transferred to your hotel, where a hot shower, soft bed, and a celebratory farewell dinner await.
Take time to explore Thamel’s colorful streets or simply relax and savor the memories of one of the greatest trekking adventures on Earth: your successful Everest Gokyo Valley Trek.

  • Max Altitude:1350 meters
  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Domestic flight fare from Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap.
  • Kathmandu-Ramechhap-Kathmandu sharing vehicle cost.
  • Full Board Meals including breakfast, lunch, and dinner during the trek.
  • Best available teahouse lodges accommodation on a sharing basis during the trek.
  • Government license holder English Speaking Guide.
  • Salary, meals, accommodation, transportation, and insurance of the Guide.
  • Sagarmatha National Park Entrance Permit Card.
  • Khumbu Region Municipality Permit Card.
  • Seasonal Fruits every day after dinner. 
  • Duffel Bag and Trekking Pole as a Compliment.
  • First Aid Kit Carried by the Guide. 
  • Farewell Dinner after completing the trek.
  • All government, airport, and local taxes.
Cost Excludes
  • Meals and Accommodation in Kathmandu (except farewell dinner)
  • Travel insurance, rescue facilities, and medical bills.
  • All alcoholic beverages and hot drinks along the trek, like tea, coffee, hot chocolate, mineral waters, etc. during snacks or dinners.
  • Hot shower, Battery charges, Wi-Fi, and other personal expenses.
  • Additional charge if the baggage weight is more than 10kg for the Lukla flight.
  • Extra night accommodation in Kathmandu due to early arrival from the trek because of sickness or any other problems.
  • Cost of accommodations and meals if there are any weather delays, flight cancellations, or any unforeseen circumstances.
  • Tips to guide and porter
Availability

Your Adventure Begins – Trekking Departure Note 
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayMay 11, 2025End DateEnds: SundayMay 25, 2025PricePriceUS$1699StatusStatusAvailable
Start DateStarts: SundayMay 18, 2025End DateEnds: SundayJun 01, 2025PricePriceUS$1699StatusStatusAvailable
Start DateStarts: SundayMay 25, 2025End DateEnds: SundayJun 08, 2025PricePriceUS$1699StatusStatusAvailable
Good to Know

Lukla Flight Information

If you are trekking in the peak trekking season in Nepal, the flight to Lukla departs from Ramechhap. However, to get to Ramechhap, you must drive for 4-5 hours in a sharing vehicle or private car. Whereas, in the off-season, like winter and monsoon, there is a direct flight from Kathmandu-Lukla-Kathmandu. Always remember, if the weather goes bad, there can be flight delays and cancellations. Hence, we suggest our clients have 2-3 extra days on their trip to the Everest Gokyo Region.

Travel Insurance for the trek

Travel insurance is mandatory for this trek. Your policy should cover trekking up to 6,000 m and include emergency evacuation by helicopter. Medical treatment in Nepal (if needed) and trip interruption coverage are highly recommended, too. We will ask for a copy of your insurance before departure. In case of an emergency, this allows us to coordinate a helicopter rescue quickly with your insurer’s assistance. Popular insurers for trekking include World Nomads, Global Rescue, and others – just ensure high-altitude trekking is included. It’s a small expense for a huge peace of mind.

Eco-tourism principles during the trek

We strongly believe in and practice eco-tourism to preserve the pristine Everest region. Here are some principles we ask our trekkers to follow:

  • Leave No Trash Behind: Whatever you carry in, carry out. Use the bins at lodges or carry a small bag for wrappers until you can dispose of them properly. This includes not throwing cigarette butts or tissue on the trail.
  • Reduce Plastic Waste: Use a refillable water bottle and purification methods instead of buying many plastic bottles. In Namche and some villages there are safe drinking water stations to refill. Say no to plastic straws or excessive packaging. Every little bit helps.
  • Stay on Trail: Do not take unauthorized shortcuts or wander into fragile areas. The alpine ecosystem is delicate. Sticking to established trails prevents erosion and protects vegetation.
  • Respect Wildlife: Do not disturb or feed wild animals. You might see Himalayan tahrs (wild goats) or colourful pheasants. Enjoy them from a distance. Keep your food secured so you don’t attract wildlife into lodges.
  • Cultural Respect: The local people have deep spiritual ties to the environment. You’ll see mani walls (stone walls carved with prayers) – always walk to the left of them (clockwise). When visiting monasteries, ask before taking photos and dress modestly. A part of eco-tourism is also sustaining local culture, so engage respectfully with locals – a little Nepali or Sherpa language (learn to say “Tashi Delek” or “Namaste”) goes a long way.

Mountain Eco Trails is dedicated to leaving the mountains better than we found them. We participate in clean-up campaigns and support local conservation efforts. By trekking with us and following these principles, you’re helping ensure that the beauty of Gokyo and Everest remains unspoiled for future adventurers

What to pack for the Gokyo Trek

Packing smart is crucial for comfort on the trek. You want to be prepared for a range of conditions, but also keep your gear weight reasonable. Your main gear will go in a duffel bag carried by a porter, and you’ll carry a daypack with essentials. Here’s a checklist of what to pack:

Clothing:

  • Base Layers: 2 sets of thermal underwear (top & bottom, moisture-wicking). These are for sleeping in and for layering on cold days.
  • Trekking Shirts: 3–4 quick-dry shirts (a mix of short and long sleeve).
  • Trekking Pants: 2 pairs of lightweight, quick-dry trekking pants. (Zip-off pants that convert to shorts can be handy for lower altitudes or warm afternoons.)
  • Insulation Layers: 1 fleece jacket or sweater. 1 lightweight down or synthetic jacket for evenings.
  • Outer Jacket: 1 waterproof/windproof jacket (Gore-Tex or similar hard shell) to block wind, rain, or snow.
  • Outer Pants: 1 pair of waterproof pants (rain pants) – useful for wind and wet conditions (and crossing Cho La in snow).
  • Headwear: Warm beanie or wool hat covering ears. A wide-brimmed sun hat or cap for sun protection. A buff or scarf to protect your neck/face from sun, cold, or dust.
  • Gloves: Warm insulated gloves (fleece or down). Optional: thin liner gloves (can be worn inside the thicker gloves or alone when it’s slightly cold).
  • Underwear & Socks: Enough for the trip – 5+ pairs of trekking socks (merino wool or synthetic; avoid cotton as it causes blisters when damp). Ladies may want sports bras for comfort during hiking.

Footwear:

  • Trekking Boots: Sturdy, waterproof hiking boots with good ankle support and a grippy sole. Make sure they are broken-in to avoid blisters. These are your most important gear – you’ll be living in them!
  • Camp Shoes: A lightweight pair of sneakers, sandals, or crocs to wear in the teahouses and give your feet a breather.
  • Gaiters (optional): Knee-high gaiters can keep snow and pebbles out of your boots, especially useful on the Cho La Pass if there’s fresh snow.
  • Backpack & Bags:
  • Daypack: 30–40 liter comfortable backpack with hip belt. You’ll carry water, snacks, camera, extra layer, and personal items in this each day.
  • Duffel Bag: Sturdy duffel (around 80–100 liters) for the porter to carry your clothing and gear. We provide one if needed. We recommend packing it no more than 15 kg (33 lb) as we limit porter loads for ethical reasons.
  • Rain Cover: Waterproof rain cover for your daypack (and duffel, if not waterproof) to keep contents dry.

Sleeping:

  • Sleeping Bag: Warm sleeping bag rated to about -15°C (5°F) comfort. Nights are cold, and while lodges provide blankets, you’ll need the extra warmth. You can rent a quality down sleeping bag in Kathmandu if you don’t have one.
  • Optional: Sleeping bag liner (adds warmth and keeps your bag clean).

Trekking Gear:

  • Trekking Poles: Collapsible poles are highly recommended, especially for the long descents and the pass. They reduce stress on the knees and help with balance.
  • Headlamp: A head torch with extra batteries. Essential for early summit hikes (like Kala Patthar predawn, starting at 4 am), and if you need to get up at night to use the toilet.
  • Water Bottles/Bladder: Bring capacity for at least 2–3 liters. E.g., two 1-liter Nalgene bottles or a 2L hydration bladder (with insulating sleeve for tube to prevent freezing). Wide-mouth bottles are easier to refill.
  • Water Purification: A small pack of water purification tablets (like Aquatabs) or a SteriPEN UV purifier. Even though we can get boiled water, having this gives youthe flexibility to drink tap or stream water safely.
  • Sunglasses: High UV protection sunglasses (Category 3 or 4). The sun’s rays are very strong at altitude, and glacial glare can cause snow blindness – protect your eyes.
  • Sunscreen: High SPF (50+) sunscreen for your face and exposed skin. Also, bring SPF lip balm. The sun and wind can be intense, causing sunburn very quickly.
  • First Aid & Meds: Personal medications (e.g., any prescription meds you take). A small personal first-aid kit with basics: blister plasters (Compeed), band-aids, moleskine, ibuprofen or paracetamol, Diamox (if planning to use), anti-diarrheal (Imodium), antiseptic wipes/cream, any vitamin or supplement you like to use. Our guide carries a more comprehensive first aid kit, but it’s good to have some basics you prefer.
  • Hand Sanitizer & Masks: A bottle of hand gel is useful before eating or after using the toilets. Face masks are handy on the dusty trails (and for health safety as needed).

Miscellaneous:

  • Travel Documents: Passport (and make sure your Nepal visa is arranged or get on arrival), a few extra passport photos (for permits), and travel insurance info (policy number, insurer contact).
  • Money: Cash (Nepalese Rupees) for buying drinks, snacks, showers, tips, etc. Once on trek, there are no ATMs beyond Namche (and Namche’s ATM is unreliable), so take what you need from Kathmandu. Small bills (100s and 500s) are useful.
  • Phone/Camera & Chargers: Camera or smartphone for photos. Sufficient memory cards and batteries (charging can be pricey and not always available). A power bank (at least 10,000 mAh) is very useful.
  • Plug Adapter: Nepal uses Type C (European two round pins) and Type D (old British three round pins) outlets. Carry a universal adapter to charge your devices.
  • Ear Plugs & Eye Mask: For light sleepers – can help you sleep better if the lodge is noisy or if you share a room with a snorer, and if light bothers you.
  • Lightweight Towel: Quick-dry trekking towel for showers.
  • Toiletries: Toothbrush & paste, small biodegradable soap/shampoo (or just use lodge’s if available), deodorant, wet wipes (lifesavers for quick cleaning on cold days), menstrual products (if needed; bring zip-lock to pack out used ones), a roll of toilet paper (you can buy more on the trail but it gets more expensive).
  • Snacks & Drink Mix: Electrolyte powders (like Nuun or ORS) to add to water (helps with hydration and adds taste), some favorite energy bars or chocolates from home for those long pass days.
  • Notepad/Pen: Optional, but journaling your trek can be rewarding.
  • Small Lock: A travel padlock for your duffel or daypack zippers for peace of mind.

Before we start the trek, we will go through this list in our briefing to ensure you have everything essential. Anything missing can be rented or bought in Kathmandu or even Namche Bazaar (gear is widely available, though genuine quality comes at a price). Remember that layers are key – it can be warm hiking in the sun and freezing at night. By layering, you can adjust easily.

Also, you can leave any city clothes or extra luggage at your hotel in Kathmandu or with us while you’re trekking – you’ll only take what you need for the mountains. We’ll help you strike the right balance in packing so you’re prepared yet not overburdened.

Permits required for Everest Trek

Trekking in the Everest (Khumbu) region requires a couple of permits, which are mandatory and checked along the route. The necessary Everest trek permits are:

  • Sagarmatha National Park Entry Permit – Since the trek enters Sagarmatha National Park (from Monjo onward), you need this permit. The cost for foreign nationals is NPR 3,000 (approximately USD 25–30 per person, and for SAARC nationals NPR 1,500. This permit is typically obtained in Kathmandu or at the park entrance in Monjo. (If you trek with us, we will obtain it for you in advance.) The permit fees go towards the conservation and maintenance of the national park.
  • Khumbu Pasang Lhamu Rural Municipality Permit – Often simply called the “Khumbu local permit” or just “local permit,” this is issued by the local government in Khumbu. Since October 2018, it has replaced the TIMS card for the Everest region. The cost is NPR 2,000 (about USD 17) per person. Trekkers typically purchase it at Lukla or Monjo at a checkpoint. (Our guide will help facilitate this on the spot.) This fee goes to the local community for development and maintenance. Keep the permit slip with you; it will be checked in Namche.

Best time to do the trek in Gokyo and the Everest

The best time for the Everest Gokyo Valley Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most stable weather and clear mountain views. Here’s a breakdown:

  • Autumn (September to November): This is generally considered the prime trekking season in the Everest region. After the summer monsoon rains, the skies become clear and the mountain views are at their best. Late September through October offers crisp air, blue skies, and relatively mild temperatures (during daytime) – perfect trekking conditions. Nights get cold (below freezing at higher elevations), but not brutally so until late November. The trails are busiest in October, so expect many fellow trekkers on the path and competition for lodges (Mountain Eco Trails handles reservations, so you’ll have a bed). By November, the crowds thin a bit, but temperatures drop further, especially above 4,000 m. Overall, autumn provides stunning scenery – lush green valleys just after the rains, snow-capped peaks, and little precipitation.
  • Spring (March to May): The second most popular season. As winter ends, temperatures gradually rise, and by late March, conditions are excellent for trekking. April is perhaps the ideal month – moderate temperatures, longer daylight hours, and blooming rhododendrons turning the hillsides red, pink, and white. The views are generally clear, especially in the mornings. By May, it becomes warmer (even hot in lower altitudes like Lukla), and there can be more haze in the air – distant mountain views might be a bit muted, and occasional pre-monsoon storms can roll in. However, May is also summit season on Everest, so Base Camp will be full of expedition tents and excitement. You might even meet climbers. Spring also tends to have slightly fewer trekkers than autumn, except for the Everest summit crowds at Base Camp.

Accommodation facilities along the trail

During the Everest Gokyo Valley Trek, you will stay in teahouse lodges along the route. Teahouses are essentially small guesthouses run by local families, offering basic but cozy accommodation and meals. Here’s what to expect:

Most teahouse rooms are twin-share with two single beds (wooden frame, foam mattress). Bedding is provided – usually a pillow, sheets, and a quilt or blanket. At lower altitudes, blankets are enough, but higher up, you’ll use your sleeping bag for warmth and the blanket as extra insulation. Teahouses at lower elevations (Lukla, Phakding, Namche) often have attached bathrooms or at least Western-style flush toilets available. As you go higher and lodges get more basic, expect squat toilets (a ceramic hole in the ground) in a shared toilet room. Flush might be by a bucket of water. Hot showers are available at many lodges for an extra fee. For example, a hot gas shower might cost $5 at Namche and $8 at Gokyo.

Dining Hall: The focal point of each teahouse is the dining hall – a communal area where meals are served and trekkers socialize. This room is usually heated in the evening by a stove (often a yak-dung or wood-burning stove). It’s heaven to gather around the warm stove after a cold day’s trek. Dining halls are typically decorated with trekking maps, prayer flags, and photos of mountains or expeditions. You’ll eat all your breakfasts and dinners here (and lunches if you stop at that lodge for the day). Most lodges also allow charging devices in the dining hall (with a fee). Lighting is normally solar or generator-powered – lights out by 9–10 pm when people head to bed.

Electricity & Charging: Almost all teahouses along the Everest Gokyo Valley Trek have electricity, either from micro-hydro power, solar panels, or a generator. They will let you charge your phone, camera, or power bank for a fee. Lower down (Lukla, Namche), that might be 100–200 NPR (around $1–2) per hour/device. Likewise, Internet access is increasingly available but not guaranteed everywhere. In Namche Bazaar, many cafes and lodges have free Wi-Fi. Above Namche, the internet is usually provided via prepaid cards (Everest Link) or by purchasing a Wi-Fi voucher at the lodge. For example, in Gokyo or Gorak Shep, you might pay $5–$10 for a certain data package or access for a few hours. The speed is enough for messaging and checking emails, but not for heavy browsing or video.

Meals & drinking water on the trek

One of the joys of trekking in Nepal is the hearty food you get to eat along the way. During the Everest Gokyo Valley Trek, you will be served meals at the teahouses. Here’s what to expect from meals on the trek and how to manage drinking water:

Meal Routine: Typically, you’ll have three hot meals a day. Breakfast and dinner are eaten at the lodge where you sleep, and lunch is taken at a teahouse on the trail midday. Mountain Eco Trails’ packages include full board meals, so you can choose from the menu at each stop (some items like snacks or drinks may be extra).

Breakfast: Common breakfast items include porridge (often oatmeal) or muesli with hot milk, pancakes (plain, apple, or banana), Tibetan bread or toast with jam/peanut butter, and eggs (fried, boiled, omelet). You’ll also find Sherpa stew (a hearty potato and vegetable soup) as a breakfast option sometimes, or Tsampa (roasted barley porridge). And of course, plenty of tea or coffee. A typical breakfast might be a couple of fried eggs, toast, and a mug of masala tea to warm you up.

Lunch & Dinner: Lodge menus are surprisingly extensive, but a few staples are most popular. The king of trekking meals is Dal Bhat Tarkari – a generous platter of rice, lentil soup (dal), vegetable curry (tarkari), greens, and pickle. Sherpa owners often proudly say “Dal Bhat power, 24 hour! because it’s nutritious and refillable – they will give you second helpings until you’re full. Other common dishes: fried rice, fried noodles (chow mein), momos (steamed dumplings filled with vegetables or meat), spaghetti or macaroni, potato rösti (hash brown) with egg or cheese, soups (veg noodle soup, garlic soup which is thought to help acclimatization), and even simple pizza or spring rolls at some lodges. In Gokyo, try the local yak cheese pizza!

Water: Do NOT drink untreated water from streams or taps, as it can contain harmful bacteria. There are several safe options:

Boiled water: Every lodge can boil water for you (for a fee per liter). This is one of the easiest solutions – at dinner or breakfast ask to fill your bottles with boiled water. It will likely be hot, doubling as a hand warmer or toasty water bottle at night, and by morning, it cools to drink. Price ranges from maybe 50 NPR per liter in lower areas to 300 NPR per liter at Gorak Shep.

Water Purification: Carrying your treatment method gives you flexibility. You can use water purification tablets (iodine tablets like Potable Aqua, or chlorine dioxide ones) – just follow instructions and wait time (typically 30 minutes). The water may taste slightly iodine-y, which you can mask with drink mix. Another popular method is a UV purifier like a SteriPEN – stir it in a liter of clear water, and UV light kills the germs in 90 seconds. Or use a filter like Sawyer squeeze or Lifestraw bottle. The Ngozumpa glacier water might have sediment, so filtering is useful. Our guides often carry a small bottle of iodine drops as backup too.

Bottled Water: Plastic bottled mineral water is sold in some villages, but we do not recommend relying on it. It’s expensive (and the higher you go, the more expensive, e.g. $2-$4 a bottle) and creates plastic waste that has to be carried out. The national park is trying to reduce plastic usage. It’s better to use boiled or purified water. If you do buy a bottle, please crush it and carry it until you find a proper disposal bin.

Overall, you’ll be well-fed on the trek. Trekkers are often surprised at the variety and tastiness of meals at 15,000 ft! Eating enough is important for energy at altitude, so even if appetite decreases up high (a common effect of altitude), try to fuel yourself with plenty of carbs and warm fluids. Mountain Eco Trails ensures that you get hygienic, nutritious food throughout the journey so you stay strong and healthy.

About the trekking trail condition of Gokyo & Everest Base Camp Route

The trekking trail from Lukla through Gokyo to Everest Base Camp is well-established and generally in good condition, but it does traverse rugged mountain terrain. Here’s what to expect regarding trail conditions:

Trail Types: You’ll be walking on all kinds of trails – wide dirt paths, stone staircases, rock slabs, and glacial moraines. Lower down, the paths connect villages and are relatively well maintained (often stone-paved in places like the climb to Namche). Higher up, the trails can be rocky and uneven. The route to Gokyo involves some narrow sections above river gorges, and the crossing of the Ngozumpa glacier, which is on gravelly moraine trails (nothing technical, but lots of small ups and downs on the rock debris). The approach to Cho La involves crossing a glacier – usually there’s a clear trail in the snow, and perhaps some easy scrambling on rocks.

Steep Sections: There are a few notably steep parts. The ascent to Namche Bazaar is one after crossing the Hillary Bridge, you have a sustained uphill through forest that can take 2 hours; it’s a lung-buster, but you can take it slow. Another big climb is from Phortse Tenga to Dole – a series of switchbacks through the woods. Approaching Gokyo, there’s a steep push from the second lake to the third lake (Gokyo village). And of course, the climb up Gokyo Ri and Kala Patthar themselves – those are steep zigzagging footpaths up grassy/rocky slopes. None of these sections requires anything more than determination and rest stops. Trekking poles are very useful on the downhills (like descending Cho La or coming down from Gokyo Ri) to save your knees and improve balance.

High Pass (Cho La) Conditions: Cho La Pass is the most challenging part of the trail. The path up from Dragnag is steep gravel and rock – sometimes yaks also cross this pass, which is incredible. If there’s snow, the trail might be slippery and harder to find (our guide will likely go early to scout, or stick with other groups together). There may be sections of ice on the far side; we generally do not need crampons, but if it’s unusually icy, our guide will cut steps with an ice axe or use microspikes. We carry a rope for safety in case part of the glacier crossing is tricky, but in normal conditions, trekkers cross without issue, using poles for support. The descent to Dzongla is mostly rock-hopping; you need to watch your footing but it’s manageable. We schedule the crossing early in the day because by afternoon, sunlight can melt snow and make it slushier, or weather can turn. Early morning usually means firmer footing and clear weather.

Maintenance: The trails are maintained by local communities and park authorities to some extent. You’ll see steps that have been repaired and occasional signposts at major junctions. After the monsoon, there might be some erosion or landslide spots, but these are usually fixed by October. If any section is washed out, there are typically temporary reroutes or bridges. The famous steel suspension bridges (like the ones over Dudh Koshi) are very sturdy and inspected regularly. Always give right of way to pack animals like yaks, zopkios (yak-cattle hybrids), or mules. When animals are passing, move to the inside of the trail (against the hillside) and let them go by, as they have the right-of-way and can be unwieldy.

Altitude & Pace: The trail condition, combined with high altitude, means you should walk deliberately. It’s not a race. Going too fast on rocky terrain when you’re tired can lead to missteps. We encourage a “Bistari, bistari” (slowly, slowly) approach. Our guide will often lead, but at times you might spread out. That’s fine – just don’t go off the trail. It’s actually hard to get “lost” because there are not many alternate paths, except maybe some yak trails that rejoin anyway. Still, always stay within sight of the group or wait at logical points if you’re way ahead or behind.

Weather Impacts: Be prepared for the trail to change with the weather. If it rains, dirt turns to mud, and stones get slick. If it snows, fresh snow can cover uneven ground – our guide might break trail, or you’ll follow in the steps of a guide ahead. In the morning, any snow or puddles from the day before can be frozen, creating hidden ice patches. We advise you to have good traction on your boots and use poles. In busy seasons, there will be enough foot traffic that snow on main trails gets compacted quickly.

Crowds: On some segments (Lukla to Namche, and Tengboche to EBC), you might find quite a lot of other trekking groups, especially in October. Trails can feel like a busy hiking highway. On the Gokyo side, there will be far fewer people, and sometimes you may hike an hour without seeing another group. Both have their charm – the camaraderie of many trekkers versus the solitude of the quiet trails. At choke points like narrow bridges or rocky scrambles, be patient and take turns. Our guide often times departures to avoid peak congestion when possible.

Distances: The entire loop Lukla–Gokyo–EBC–Lukla is roughly 120–130 km (75–80 miles). It’s spread over many days, but it’s good to understand you’ll be walking a substantial distance. However, because you break it up and have acclimatization days, your body adapts, and it feels very achievable.

In essence, the trail does not require any technical mountaineering skills, but it does require sure-footedness and reasonable fitness. Thousands of people of varying ages complete it. The key is to tread carefully on uneven terrain and be aware of your surroundings (like don’t get too engrossed in taking photos while walking near a drop – stop, then snap the picture). Mountain Eco Trails’ guides are very familiar with the path, and they’ll caution you about any tricky sections each day during the briefing. With proper care, the journey is safe and wonderfully scenic at every step.

Altitude Sickness

Altitude sickness is a serious concern on this trek since we go above 5,000 m. Our itinerary is designed to minimize risks (with rest days in Namche and Gokyo). Even so, it’s important to know symptoms: headache, nausea, loss of appetite, trouble sleeping are early signs of AMS. Our guides are trained to detect and respond to these. We advise: ascend slowly, stay hydrated, avoid alcohol, and don’t ascend with symptoms. If you show moderate AMS signs, we may have you rest or descend until you recover. We carry Diamox (and you can too), which can help acclimatization. In the rare event of severe AMS, HAPE, or HACE, we will evacuate you to a lower altitude or call a helicopter rescue immediately. Your safety comes first. The good news: By following our plan, most trekkers acclimatize well and can complete the journey safely.

Trekking crew member from Mountain Eco Trails (guide and porter)

Your trekking crew is there to ensure you have a safe, enjoyable, and enriching experience. For the Everest Gokyo Valley Trek, a typical crew from Mountain Eco Trails consists of a professional guide and the necessary number of porters (plus an assistant guide for larger groups). Let’s introduce their roles:

Trek Guide: Your guide is not just a pathfinder but also a companion, teacher, and problem solver. All our guides are licensed by the Nepal Tourism Board and have many years of experience leading treks in the Everest region. They speak English (some speak other languages like German, French, or Japanese as well) and are deeply knowledgeable about the local culture, mountains, and wildlife. On the trail, the guide will set an appropriate pace, manage the itinerary, and take care of all logistics (permits, accommodations, flight reconfirmations). They are trained in altitude illness recognition and basic first aid. If any issues arise (health or otherwise), the guide will coordinate solutions – whether that’s arranging a rest day, hiring an extra porter, or contacting our office for emergency support.

Porters: Porters carry your duffel bags from lodge to lodge, so you can trek with just a light daypack. We adhere to weight limits to protect our porters’ health – generally, each porter carries no more than 25 kg (about 55 lbs) which is usually 2 trekkers’ duffels. Our porters are strong, kind-hearted individuals, often from the same villages you’ll be trekking through. While their English may be limited (though some speak basic phrases), a warm smile and “Namaste” go a long way. You’ll be amazed at their strength and sure-footedness. 

In summary, the Mountain Eco Trails trekking crew is your support system on this adventure. They add richness to your experience with their local insight and camaraderie, all while handling the heavy lifting and safety net aspects of the trek. Our clients consistently praise our crew in reviews, often saying the trek felt like traveling with caring friends rather than just hired staff. We take great pride in this and look forward to you meeting our amazing team.

Ready for the Adventure of a Lifetime?

Your journey through the Everest Gokyo Valley is not just a trek – it’s a transformative adventure. Don’t wait – the mountains are calling!

Book your Everest Gokyo Valley Trek with Mountain Eco Trails today and let us handle the details while you embrace the experience. From the moment you arrive to the day you stand by the turquoise Gokyo Lakes and at Everest Base Camp, we ensure your trip is safe, seamless, and truly unforgettable.

Get in touch with us now to start planning this epic Himalayan trek. We can’t wait to welcome you to Nepal and guide you on the adventure of a lifetime!

Bookings & Payments

We recommend booking at least a few months in advance, especially for spring and autumn, to secure Lukla flights and preferred departure dates. To book this trip, you can simply go through our website form or email us, or WhatsApp at +9779849790153. Communication is most important. Once you contact our travel planner, he will give you all the details you need. Moreover, once you arrive in Nepal, a pre-trip briefing is given about the trip and what to expect. 

Payment terms: Usually 20% deposit to confirm, and the remaining balance can be paid upon arrival in Kathmandu (in cash or by card/bank transfer). We’ll clarify this in our initial correspondence. We try to keep our booking and cancellation policies fair and clear (for example, the deposit is usually non-refundable if the cancellation is last-minute, but we do allow rescheduling to another date in many cases – see our terms and conditions).

 

FAQs
  • If you are a beginner with excellent physical shape, this trek is doable. Train yourself to walk for 5-6 hours a day.

  • Due to snowy conditions and a slippery trail, it is not recommended to do Cho La Pass. However, with proper trekking gear and equipment, the Gokyo Valley Trek can be done.

  • Along the trail in Gokyo, a hot shower facility is available but in Bucket. Some basic teahouses have bucket showers whereas some have regular showers. It can cost around $5-10 per shower and increases as you go in high elevations.

  • You must get medical and evacuation insurance while traveling to Nepal. Make sure, you are careful while choosing the policy and get it before arriving here in Nepal.

  • From Kathmandu, it takes around 6-7 days to reach Gokyo Valley.

  • Guide and Porter are the biggest companions on your trip to Gokyo Valley and Everest. They help you guide, carry your stuff, and helping in difficult situations. Hence, at the end of the trek, you can give them tips as a kind gesture. The tips for the guide and porter for 15-20 Days of trekking range from 150-200 USD (recommended) respectively.

  • Charging: Yes, in most villages you can charge devices (for a fee of about $2-$5 per charge). Bring your plug adapter and perhaps a power bank for convenience. Teahouses use solar or generator power – charging is usually done in the dining hall. Internet: Wi-Fi is available at some lodges (Namche, Machhermo, Gokyo, etc.) via Everest Link cards you can purchase.

  • The Weather in Lukla can sometimes cause flight delays. We built a buffer day into the itinerary to accommodate this. If flights are delayed, we wait until conditions improve or switch to a helicopter (helicopters can often fly in marginal weather, at extra cost – sometimes insurance covers this if it’s not safe to wait). Our team in Lukla and Kathmandu will work together to rebook you on the next available flight. In the worst case of prolonged bad weather (rare), we can discuss alternate treks or adjustments. Rest assured; we’ve managed Lukla logistics for years – we’ll do everything possible to get you flying as soon as it’s safe.

  • Yes. If you are a solo trekker joining our group, you’ll have instant companionship with the group and guide. If you end up the only one on a departure, you’ll have a private guide and porter, so you’re never actually alone on the trail.

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