Best Everest Base Camp TrekBest Everest Base Camp Trek

Everest Base Camp Trek - 12 Days

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  • DestinationNepal
  • Duration12 Days
  • Difficulty Level Challenging
  • Max. Altitude5545 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Panoramic Views of snow-capped peaks including Mt. Everest, Lhotse, Nuptse, Cho Oyu, and many others.
  • The lively atmosphere along the trail with vibrant Sherpa Culture and tradition.
  • Varieties of Himalayan wild animals and plants in Sagarmatha National Park.
  • Explore glacial lakes, rivers, gorges, landscapes, and dense forests.
  • Breathtaking scenic flight to Tenzing-Hillary Airport

The Everest Base Camp Trek is the ultimate adventure for those who dream of standing at the foot of the world’s highest peak. Over an exhilarating 12 days, you will trek through the heart of Nepal’s Khumbu region, following in the legendary footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa. This journey offers more than just bragging rights; it provides an immersive experience of breathtaking Himalayan scenery, rich Sherpa culture, and a personal sense of achievement. Perfect for adventure travelers with a two-week holiday, our 12-day Everest Base Camp trek from Kathmandu combines natural beauty and cultural encounters with the thrill of high-altitude trekking.

From the scenic flight to Lukla – one of the world’s most exciting airstrips – to the moment you reach Everest Base Camp (5,364 m) itself, every day is filled with unforgettable moments. You’ll cross swinging suspension bridges draped with prayer flags, hike alongside the rushing Dudh Koshi River, and ascend to high vantage points like Kala Patthar (5,545 m) for jaw-dropping panoramic views of Everest and its neighboring giants. All the while, you’ll enjoy the company of fellow trekkers and the warm hospitality of Sherpa villages. This Everest Base Camp Trek 12-day itinerary is carefully designed to maximize acclimatization and enjoyment, ensuring you have a safe, successful journey to the roof of the world. After Langtang Valley Trek, this trek to Everest is another journey you can do directly from Kathmandu. 

Major Highlights of the Everest Base Camp Trek

Some of the major highlights of the Everest Base Camp Trek include:

Panoramic Mountain Views – Feast your eyes on Mt. Everest (8,848.86 m), along with other towering peaks like Lhotse, Nuptse, Ama Dablam, and Cho Oyu. From viewpoints like Kala Patthar, you’ll get a 360° view of these Himalayan giants in all their glory.

Thrilling Scenic Flight – Begin your adventure with a flight from Kathmandu to Lukla (2,860 m), a 35-minute journey offering aerial views of terraced hills and snow-capped mountains. Landing at the tiny Tenzing-Hillary Airport in Lukla is an adrenaline rush on its own!

Vibrant Sherpa Culture – Trek through traditional Sherpa villages such as Namche Bazaar, Khumjung, and Dingboche, and visit sacred monasteries like the famous Tengboche Monastery (3,867 m). You’ll experience the warm hospitality of the Sherpa people, witness Buddhist prayer flags and mani stones, and gain insight into their spiritual way of life.

Sagarmatha National Park – Hike inside this UNESCO World Heritage Site, home to rare wildlife (musk deer, Himalayan tahr, Danphe pheasant) and fragrant alpine forests of rhododendron and pine. The trail winds through deep valleys and alongside the Khumbu Glacier, showcasing Nepal’s most stunning landscapes

Everest Base Camp Achievement – Stand at Everest Base Camp (EBC), the launching point for Everest expeditions. At 5,364 m, with the Khumbu Icefall looming above, you’ll savor the triumphant feeling of reaching EBC after days of challenging trekking. It’s a once-in-a-lifetime moment surrounded by prayer flags and fellow adventurers.

Duration of the Everest Base Camp Trekking from Kathmandu

One of the most common questions from aspiring trekkers is how long it takes to trek to Everest Base Camp. The standard trek from Lukla to Everest Base Camp and back takes about 12 days, which is why our package is designed for this duration. This 12-day period typically includes 8 days ascending to EBC (with two acclimatization days built-in) and 3–4 days descending back to Lukla.

For most people, 12 days is an ideal pace – it’s long enough to properly acclimatize and enjoy the journey without rushing, yet it fits neatly into a two-week holiday when you include travel days to and from Nepal. Trekkers cover a total distance of roughly 130 km (80 miles) round-trip, walking about 8–15 km per day on average. The trail itself is well-marked and dotted with lodges, allowing for a comfortable walking schedule with time for rest and photos.

It’s important to approach the trek with a flexible mindset. How long to trek Everest Base Camp can vary depending on your fitness level, acclimatization needs, and route variations. Some itineraries extend to 14–16 days to include more side trips or buffer days. If you have extra time, adding a couple of days can make the trek even more enjoyable. On the other hand, there are shorter EBC treks (as few as 10 days) offered by some operators, but those often involve taking a helicopter out from Gorak Shep or skipping acclimatization days – which we do not recommend due to the risk of altitude sickness.

In summary, plan for around 12 days of trekking for the classic Everest Base Camp route. This allows a safe ascent rate and a much more enjoyable experience. Remember, “getting there is half the fun” – so take your time, soak in the views, and let your body adjust to the altitude. Our Mountain Eco Trails itinerary is designed to strike the perfect balance between time and pace, ensuring you not only reach Base Camp but also savor every moment of the journey.

How Hard is the Everest Base Camp Trek?

The Everest Base Camp trek is often described as a moderate to challenging trek – but what does that mean for you? In simple terms, you do not need to be a mountaineer or have technical climbing skills to do this trek. However, you will need a reasonable level of fitness, endurance, and determination. Over 12 days, you’ll be trekking up and down mountain paths for 5–7 hours most days, which is certainly a physical challenge but very achievable with preparation.

  • Terrain and Trail Conditions: The trails are generally well-trodden and straightforward, ranging from gentle flat sections to steep uphill climbs and downhills. You’ll encounter rocky steps, dirt paths, and the occasional snow near Base Camp or during the off-season. There are a few adrenaline-pumping suspension bridges to cross, but no technical climbing or use of ropes is required. Even those with little prior trekking experience have completed the EBC trek, as long as they pace themselves and stay positive (
  • Altitude – The Main Challenge: The high altitude is what makes the trek tough for many. Starting at 2,860 m in Lukla, you ascend to over 5,300 m at Base Camp (and 5,545 m at Kala Patthar). At these elevations, the air has significantly less oxygen, and you’ll feel the effects. It’s normal to breathe harder and move slower. We include acclimatization days (at Namche and Dingboche) to help your body adjust, which is critical. Many trekkers say the Everest Base Camp trek’s difficulty is more about dealing with altitude than distance or terrain. Symptoms of mild altitude sickness (headache, fatigue, shortness of breath) can affect anyone, so we monitor our groups closely and ascend gradually to keep everyone safe.
  • Distance and Duration: You will trek about 8–15 km per day, which at sea level might not seem hard, but at altitude with daily ups and downs, it can be tiring. The total distance to EBC and back is around 130 km. Most days involve 5–6 hours of walking with rest breaks. A couple of days are longer (e.g., the Base Camp Day or the Kala Patthar descent day might be 7–8 hours). Good stamina and leg strength will go a long way in making these days enjoyable.
  • Physical Preparation: We recommend that you do some training before the trek to build your aerobic fitness and leg strength. Activities like hiking, jogging, cycling, or swimming for a few weeks or months prior will be beneficial. If possible, include some long walks or day hikes on hilly terrain while carrying a daypack. This will simulate trek conditions and help you gauge your fitness. That said, you don’t need to be an athlete – many ordinary people with average fitness complete the trek successfully. Just be mentally prepared for consecutive days of hiking and have the grit to handle some discomfort (like cold nights or tired legs).
  • Trek Difficulty Rating: In summary, we’d rate the Everest Base Camp trek as moderate to strenuous. It is hard enough to be a serious achievement but toughness is mostly in your mindset. Thousands of trekkers of various ages (from teenagers to seniors) do it each year. If you are reasonably fit, can walk 6 hours a day, and are willing to train a bit beforehand, you can conquer this trek. Plus, our experienced guides will be there to support you every step of the way, setting a comfortable pace and ensuring you have proper rest and nutrition. With the right preparation and attitude, the Everest Base Camp trek’s “hard” parts become incredibly rewarding, and you’ll finish the journey saying it was one of the best experiences of your life!

Reaching up to the Mount Everest Base Camp

Logistically, reaching Everest Base Camp involves a combination of air travel and trekking on foot. Here’s a step-by-step look at how you get to Mount Everest Base Camp:

Step 1: Arrive in Kathmandu, Nepal. All international travelers will first land in Kathmandu, the capital of Nepal. Kathmandu is the gateway to all treks in the country. We recommend you arrive at least two days before the trek begins – this gives you time to rest, recover from jet lag, and prepare. Mountain Eco Trails will meet you in Kathmandu and assist with last-minute preparations (gear checks, buying any missing items, etc.). Kathmandu sits at only 1,400 m elevation, so you’ll likely not feel any altitude effects here.

Step 2:Fly from Kathmandu to Lukla. The journey to the trailhead is an adventure in itself. Early in the morning of the trek’s start, you’ll take a domestic flight to Lukla. Lukla has a small mountain airport officially called Tenzing-Hillary Airport. The flight is 35 minutes of pure exhilaration – gazing out at Himalayan peaks and vast valleys. Landing at Lukla (at 2,860 m) is memorable, as the runway is short and slopes uphill.

(During the busiest trekking seasons (spring and autumn), flights may operate from Ramechhap Airport instead of Kathmandu to reduce congestion. In such cases, we’ll drive you a few hours to Ramechhap in the pre-dawn, then fly to Lukla from there.)

Step 3:Trek from Lukla to Everest Base Camp. Once you land in Lukla, you’ll hit the trail. There are no roads in the Everest region, so trekking is the only way to get to Base Camp (aside from helicopters). From Lukla, you begin walking northwards through villages and forests, following the Dudh Koshi River upstream. Over the next 8 days or so, you’ll trek via Phakding – Namche Bazaar – Tengboche – Dingboche – Lobuche – Gorak Shep, and finally to Everest Base Camp. Our itinerary’s acclimatization days (at Namche and Dingboche) are critical parts of getting to Everest Base Camp safely, as they allow you to adjust to the thinning air.

Step 4:Reaching Everest Base Camp (5,364 m). The last inhabited stop is Gorak Shep (5,164 m), a small cluster of lodges on a sandy flat basin that used to be a lakebed. From Gorak Shep, it’s a 2–3-hour trek across glacial moraines to Everest Base Camp. There is a noticeable trail across the rocky terrain, and you’ll likely trek in a group with others aiming for the same goal that day. Base Camp itself is marked by a location on the Khumbu Glacier with prayer flags and (in climbing seasons) many expedition tents.

Step 5:Return Trek and Fly Back. After celebrating at Base Camp, you’ll return to Gorak Shep and then retrace the trail back down over the next 3 days (with a hike up Kala Patthar for the ultimate Everest view). Descending is faster; the same Lukla route is used. Once back in Lukla, you’ll catch the return flight to Kathmandu (usually on the morning of Day 12 as per our standard itinerary).

It’s worth noting that access to Everest Base Camp has no roads – this remoteness is a big part of the appeal. The journey itself, through the Sherpa heartland, is what makes the destination so special. Some travelers ask, “Can I take a helicopter directly to Base Camp?” Technically, helicopters can go to Base Camp or Kala Patthar for short stops (and some tour packages offer a helicopter flight back to Kathmandu as an add-on). But trekking is by far the most rewarding and authentic way to reach EBC, giving you the necessary acclimatization and the full experience of Nepal’s mountains.

In summary, to get to Mount Everest Base Camp you fly to Lukla and then trek for about a week through the mountains. Mountain Eco Trails handles all these logistics – booking the Lukla flights, securing permits, and guiding you along the trail. All you need is a spirit of adventure and a good pair of hiking boots, and we’ll lead you to the foot of Everest!

12-day Everest Base Camp Trekking Cost for 2025, 2026

How much does the Everest Base Camp trek cost? The answer can vary depending on the level of service and comfort, but generally 12-day EBC trek package costs around $1,300 – $1,800 per person for a group trip. However, the price depends on the service you want to choose like a Trekking guide, meals, accommodation, porters, etc. during the entire journey. Mountain Eco Trails offers competitive pricing in this range, with no compromise on safety or quality.

The Everest Base Camp trek cost with Mountain Eco Trails is designed to be transparent and inclusive. We want you to have an incredible experience without worrying about nickel-and-dime charges. Our detailed cost inclusion list ensures you know exactly what you’re paying for. If you compare with other operators or consider going independently, remember to factor in the value of having a reliable local team, safety backup, and the convenience of all logistics handled. With us, you get excellent service at a fair price – turning your dream of trekking to Everest into an affordable reality.

Ready for the Venture? – Book Your Everest Base Camp Trek Now!

The Everest Base Camp Trek is more than a holiday; it’s a transformative adventure that will leave you with tales to tell for years to come. Picture yourself gazing up at Everest’s summit, far above the clouds, or standing among friendly Sherpa villagers sharing laughter despite language barriers. These experiences are within your reach – and Mountain Eco Trails is here to make them happen effortlessly.

Don’t wait to embark on this journey of a lifetime. The best trekking seasons (spring and autumn) often get booked up months in advance. By securing your spot now, you ensure you’ll trek on your preferred dates and have ample time to prepare. Booking with us is easy: just reach out via our website or call, and our 24/7 responsive team, Mountain Eco Trails, the best trekking company in Nepal will assist you immediately. We can answer any remaining questions, help with Nepal travel tips, and handle all the arrangements once you confirm.

Join us to experience the thrill of Everest Base Camp Trek from Kathmandu, with an itinerary crafted for your success and enjoyment. Whether you’re a solo traveler, a couple, or a group of friends, we welcome you with open arms. Our team is excited to share this epic adventure with you – and rest assured, after the trek, you’ll walk away not just with stunning photographs but with a profound appreciation of nature, culture, and your inner strength.

Book now to secure your place on the Everest Base Camp 12-Day Trek. Mountains are calling – are you ready to answer? Let’s make your Everest Base Camp dream a reality together!

(Contact us at Mountain Eco Trails via email, WhatsApp at +9779849790153, or our website’s inquiry form. We are available 24/7 to assist you with bookings or any questions.)

Itinerary

The Everest Base Camp Trek 12 Days starts with a flight to Lukla, either from Kathmandu or Ramechhapp. Savor the thrill as the plane navigates between mountains and lands on Lukla’s narrow runway. After meeting your trekking crew, you’ll start hiking! The trail leads downhill from Lukla through pine forests and small villages. In about 3–4 hours of easy trekking, you reach Phakding, a village by the Dudh Koshi River. Overnight in a cozy teahouse at Phakding (walking distance 6 km).

During peak trekking season, air traffic can be a problem, so the flights are operated from Ramechaap. From Kathmandu, it takes around 4 hours drive to get to Ramechaap. We have to leave Kathmandu early in the morning around 2 am so that we can catch an early flight to Lukla. 

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Crossing high suspension bridges (including the famous Hillary Bridge) over the Dudh Koshi, you enter Sagarmatha National Park at Monjo. The trail winds upward through forests of rhododendron and magnolia. As you climb the steep ascent towards Namche Bazaar, keep an eye out for your first glimpse of Everest in the distance! By late afternoon, you’ll arrive at Namche, the bustling Sherpa town known as the “Gateway to Everest.” (6–7 hours trekking, ~8 km)

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

To aid acclimatization, you’ll spend an extra day in Namche Bazaar. This town is perched on terraced hillsides and offers plenty to explore. In the morning, take an acclimatization hike to Everest View Hotel (3,880 m) or Syangboche Airstrip, where on a clear day you can marvel at close-up views of Everest, Lhotse, and the beautiful Ama Dablam. You might also visit the Sherpa Culture Museum or nearby Khumjung village (home of a famous monastery with a purported yeti scalp!). In the afternoon, enjoy Namche’s cafes, bakeries, and shops. (Optional hike 2–3 hours, then rest)

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

The trail from Namche to Tengboche is somehow easy but beautiful too. You will descend to Dudhkoshi Valley and start to ascend to Tengboche. As you gain the altitude, some of the highest mountains are waiting for at a distance. After crossing the Imja River, You will arrive at Tengboche. Also, if we arrive early than expected then we will visit Tengboche Monastery too. Overnight stay at Tengboche.

  • Max Altitude:3860 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

The morning sun on Tengboche Monastery is a photographer’s delight. After breakfast, trek down through forests to Debuche and cross another suspension bridge. Gradually ascend through scattered villages (Pangboche, Somare) as the terrain becomes more alpine and open. You are now above the treeline – shrubs and yak pastures dominate the landscape. Arrive at Dingboche, a charming high-altitude settlement with fields enclosed by stone walls. You’ll notice the air getting thinner, so pace yourself and stay hydrated. (5–6 hours, 12 km) Overnight stay at Dingboche. 

  • Max Altitude:4410 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

This is the 2nd acclimatization phase of this EBC Trek, which is very important before we gain more elevation. We have the option to hike the Lhotse-Nuptse Ridge to enjoy the mesmerizing views of Ama Dablam. Otherwise, we can just roam around the Dingboche and let ourselves acclimatize to the altitude. Overnight stay at Dingboche.

  • Max Altitude:4410 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin the day heading north walking for an hour to reach Mani-Prayer stupa. Then, we will descend to the pheriche. Similarly, from Pheriche, the trail continues near Dugla where we come across a small river of Khumbu Glacier. On the way, we can see the views of the wall of Nuptse, Kangma tse, and north-Pokalde. Overnight stay at Lobuche.

  • Max Altitude:4910 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Big day ahead! A few hours of trekking over glacial moraines lead you to Gorak Shep, the last outpost of lodges. After a short rest and early lunch, you’ll set out for Everest Base Camp. The route follows the Khumbu Glacier, with portions of the trail on rocky paths and ice. As you push to Base Camp (about 2–3 hours from Gorak Shep), anticipation builds. Finally, you arrive at Everest Base Camp, amid the colorful prayer flags and tents (in climbing season) on the glacier.

Congratulations – you are standing at the base of the tallest mountain on Earth! Take time to capture the moment and absorb the surreal surroundings: the Khumbu Icefall cascading above and towering peaks all around. Afterward, return to Gorak Shep for the night. (6–8 hours total trekking, 15 km round-trip)

  • Max Altitude:5364 meters
  • Accommodation:Tea House
  • Time:7-9 Hours
  • Meals:Breakfast, Lunch, Dinner

Before dawn, gear up for a hike to Kala Patthar, the highest point of the trek. The ascent is steep and cold, but the effort is hugely rewarded. Reaching the summit of Kala Patthar at sunrise, you’ll witness an unforgettable 360° view: the first light of day illuminating Everest, Nuptse, Pumori, and Ama Dablam in a golden glow. This is the best viewpoint of Mt. Everest’s summit. After celebrating with photos, you’ll descend back to Gorak Shep for breakfast. Then it’s time to say farewell to the heights and retrace your steps down. You’ll trek down past Lobuche and Dughla, and continue to Pheriche, a valley town with an altitude of about 4,371 m. Breathing becomes easier as you lose elevation. (7–8 hours trekking, mostly downhill)

  • Max Altitude:4371 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Brekfast, Lunch, Dinner

Enjoy the easier breathing air at Pheriche in the morning. The trail then heads mostly downhill, passing back through Pangboche and Tengboche. Take a last look at Tengboche Monastery, then descend to Phunki Tenga and on to Namche Bazaar. It’s a long day, but the dramatically decreasing altitude and familiar sights energize you. By late afternoon, you arrive again in Namche Bazaar, where a hot shower and bakery treats await! (6–7 hours trekking)

  • Max Altitude:2835 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

It’s the final day of trekking. You’ll tackle the steep downhill from Namche to the river, crossing the high suspension bridges one last time. Then retrace the route through Jorsalle, Monjo, and Phakding. The trail has a few short uphill sections, but eventually, you’ll climb back up to Lukla. By evening, celebrate the completion of your trek with your guides and porters. You did it! (6–7 hours trekking)

  • Max Altitude:2860 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

Weather permitting, you’ll board an early morning flight from Lukla to Kathmandu. Bid goodbye to the Khumbu mountains as you take off from Lukla’s tiny runway. A quick 30-minute flight brings you back to bustling Kathmandu. Once in Kathmandu, our private car will be waiting for you to transfer you to your hotel. You can relax at your hotel or explore more of the city, filled with pride at completing the Everest Base Camp Trek. Later on in the evening we will have a farewell dinner and hear the story of your adventure to Everest. 

  • Max Altitude:1400 meters
  • Accommodation:Hotel
  • Time:45 minutes
  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

Please Note: This itinerary is a guideline and can be tailored or adjusted. Factors like trekkers’ pace, weather, or route conditions may require slight changes. Our Mountain Eco Trails guides ensure your safety and will make any necessary adjustments (such as an extra acclimatization day or route change) to give you the best possible experience.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Domestic airport pick up and drop in private vehicle.
  • Kathmandu-Lukla-Kathmandu domestic flight airfare.
  • Khumbu Region Municipality Entry Permit Card.
  • Sagarmatha National Park Entry Permit Card.
  • Fluent English Speaking Trekking guide from Everest for 12 Days. 
  • Expenses of the guide include meals, accommodation, flight fare, insurance, etc. 
  • Meals during the trek include 11 Breakfasts, 11 Lunches, and 11 Dinners including a cup of tea/coffee in each meal. 
  • Accommodation during the trek is 11 nights on a sharing basis. 
  • Seasonal fruits as a dessert every day after dinner. 
  • Farewell Dinner after the trek. 
  • All government and local taxes.
Cost Excludes
  • Most compulsory travel insurance.
  • Personal expenses like extra drinks, hot water, laundry charges, etc.
  • Porters expenses (if needed, it costs 22 USD per day during the trek)
  • Tips for guide and porters.
  • Emergency rescue or evacuation cost. (should be covered by your insurance)
  • Extra Day meals and accommodations in case of weather delays or flight cancellation, which are not in our hand. 
  • Things not mentioned in the cost inclusion. 
Availability

Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

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Start DateEnd DatePriceStatus 
Start DateStarts: SundayApr 27, 2025End DateEnds: ThursdayMay 08, 2025PricePriceUS$1399StatusStatusAvailable
Good to Know

Sustainable and Responsible Trekking

We take sustainable and responsible tourism seriously. The Everest region’s beauty is fragile, and as visitors, we must minimize our impact. Here are some ways we trek responsibly, and we ask you to join us in these efforts:

Leave No Trace: We follow to “pack it in, pack it out.” All our trash is carried to proper disposal sites. We encourage trekkers to hang on to wrappers, used batteries, and other non-biodegradables until they can be disposed of correctly (Namche Bazaar has a recycling center). Please avoid littering at all costs – even small things like tissue or cigarette butts.

Water Bottle over Plastic: As mentioned, we strongly discourage buying many plastic water bottles. Use your refillable bottle and treat water. This drastically cuts down plastic waste on the trail. Some 40,000+ trekkers visit the Everest region yearly – imagine the waste if each bought bottles daily. Let’s be part of the solution.

Respect Local Culture: The Sherpa culture is deeply Buddhist. You’ll see many prayer wheels, mani stone carvings, and chortens.

Support Local Businesses: We are a 100% locally owned company. We employ local guides and porters, and we use locally-run teahouses. This way, the money you spend directly benefits the local community.

Porter Welfare: Ethical trekking means ensuring our staff are treated well. We observe weight limits for porter loads (no more than 20-25 kg per porter). They are provided with proper clothing, footwear, insurance, and fair wages. Mountain Eco Trails is a member of the Porter Welfare Forum.

Environmental Awareness: In recent years, climate change has been impacting the Himalayas (glaciers retreating, unpredictable weather). We try to do our bit by using gas or solar for heating water (instead of firewood) to reduce deforestation. When you’re at tea houses, understand that resources are scarce – e.g., hot water or electricity might come from limited sources. Be mindful not to waste water or leave lights on unnecessarily. These small actions collectively preserve the environment that makes this trek so special.

By following these guidelines and being a conscientious trekker, you ensure that Everest Base Camp remains pristine and magical for future generations. Mountain Eco Trails is committed to eco-friendly practices, and we love hosting like-minded adventurers. Together, let’s tread lightly and respectfully through the home of Everest.

Permits and Entry Requirements

Trekking to EBC requires two main permits: The Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. We obtain both on your behalf. The Sagarmatha National Park permit (for the national park that encompasses the Everest region) costs NPR 3,000 for foreign trekkers (about $25) and the Khumbu Rural Municipality permit (local government fee) is NPR 3,000 (about $25). Ensure you carry your passport copy and passport-sized photos, as they are sometimes needed for permit issuance. We will take care of the paperwork, but it’s good to have these documents on hand.

Accommodation in Everest - Teahouses on the Trail

Along the Everest Base Camp route, you will stay in teahouses, which are locally-run lodges that offer basic accommodation and meals. Teahouses are usually simple buildings made of stone and wood. Rooms are typically twin-share with two beds, a mattress, a pillow, and a blanket. While not luxurious, they are comfortable enough after a long day’s trek. You will need a warm sleeping bag (rated to at least -20°C) as nights get cold.

Toilets at teahouses range from common squat toilets to occasionally Western flush toilets; in higher altitudes, they are often shared outhouses. Showers are available in some places (often for an extra $5 and usually heated by gas or solar). In popular villages like Namche or Lukla, accommodation is a bit more upgraded – you might find rooms with attached bathrooms or even Wi-Fi. As you go higher, things get more basic. Regardless, the teahouses provide a welcoming shelter, and the experience of staying in them is an integral part of the Himalayan trekking adventure.

Meals and Drinking Water along the EBC Trekking route

Meals on the trek are hearty and carb-rich to replenish the energy you burn. Every teahouse has an extensive menu. You can expect Nepali staples like dal bhat (rice, lentil soup, and vegetable curry) – famous for giving “Dal Bhat power, 24 hours!” because it’s bottomless (they’ll give you refills). Other common options are noodles, fried rice, momos (dumplings), pasta, pancakes, omelets, porridge, and even pizza or burgers in some places.

At higher altitudes, appetites often decrease, so eat what appeals to you; garlic soup is a local remedy for altitude sickness, and ginger lemon honey tea is great for warming up. Our package covers breakfast, lunch, dinner, and a cup of tea/coffee with each meal. We encourage you to eat vegetarian during the trek if possible – meat has to be flown or carried in and may not be the freshest in remote areas. Remember, the meals are part of the deal and one main course is included in the package at each meal time.
For drinking water, staying hydrated is crucial at altitude. While bottled water is available for purchase, it gets very expensive as you go up (from about NPR 100 in Lukla to NPR 400 at Gorak Shep per liter, i.e., $1 to $4) and also creates plastic waste. We strongly recommend sustainable options: bring a reusable water bottle (or two) and use water purification methods. You can fill your bottle with boiled water at teahouses (for a small fee) or use water filters, purification tablets (like AquaTabs), or UV sterilizers to treat tap or stream water. Mountain Eco Trails is committed to eco-friendly practices, so our guides can help you find the best water sources each day.

Altitude Sickness in Everest and Acclimatization

Altitude sickness (Acute Mountain Sickness, AMS) is a key concern on any high-altitude trek. It can affect anyone regardless of fitness or age, if you ascend too quickly. Symptoms include headache, nausea, dizziness, loss of appetite, and fatigue. Our itinerary is explicitly designed for proper acclimatization – we follow the rule of not ascending more than 500 m in sleeping altitude per day once above 3,000 m, and include rest days. Namche Bazaar (3,440 m) and Dingboche (4,410 m) are our built-in acclimatization stops, where you will hike high during the day and sleep low to kickstart your body’s adjustment. Listen to your body: if you experience symptoms, inform your guide.

The best remedy for AMS is to rest and allow your body more time to acclimatize, or to descend if symptoms worsen. We carry a first aid kit including oxygen and Diamox (acetazolamide) – a medication that can help prevent AMS. Many trekkers proactively take Diamox as a preventative (125 mg twice a day starting from Namche). Consult your doctor before the trip about this. Our guides are trained in AMS response and will do daily health checks (like oximeter readings for oxygen saturation). In rare cases, if someone develops severe AMS or HAPE/HACE (dangerous forms of altitude illness), we arrange an immediate helicopter evacuation to Kathmandu (this is where your insurance is vital). The good news is, with our sensible trek pace, the incidence of severe altitude sickness is very low. We have a success rate of over 95% to reach Base Camp.Hydration, slow pace, and no alcohol/cigarettes during the trek also go a long way in prevention. Ultimately, acclimatization is the key – that’s why we emphasize the mantra “climb high, sleep low” and give your body the time it needs so you can safely enjoy the trek.

What gear do I need for Everest Base Camp?

Packing the right gear can make your trek far more enjoyable. Layering is essential in the mountains due to temperature variations. Here’s a quick checklist of important items to pack for Everest Base Camp:

  • Trekking Clothing: Moisture-wicking t-shirts, a couple of long-sleeve shirts, a fleece jacket, a down jacket (heavyweight for cold nights), waterproof/windproof jacket (outer shell), trekking pants (plus thermal base layer leggings for cold nights), and a pair of waterproof pants. Don’t forget a warm beanie, buff or scarf for the neck, a sun hat, and UV-blocking sunglasses (the sun and snow glare at altitude are intense).
  • Footwear: A good pair of broken-in trekking boots is a must – ideally with ankle support and waterproof. Also, pack some camp shoes or sandals (to wear at the teahouse after trekking) and warm woolen socks (plus regular trekking socks). Gaiters are optional but useful if there’s snow or muddy trails.
  • Backpack and Bags: We provide a duffel bag for your porter to carry your main gear (usually up to 10-12 kg). You should bring a daypack (around 30-40L) to carry the essentials you need during the day’s hike (water, camera, snacks, extra layer, rain jacket, first aid kit, etc.). Make sure to have a rain cover for your backpack or use dry bags inside to keep the contents dry.
  • Sleeping Gear: Although teahouses provide blankets, a good sleeping bag (rated -20°C or lower) is highly recommended, especially in the colder months. If you tend to feel cold, a sleeping bag liner can add extra warmth. We can provide sleeping bags on request.
  • Trekking Poles: Telescopic trekking poles are highly encouraged, as they take the strain off your knees during long descents and help with balance on rocky terrain.
  • Headlamp: A headlamp (with spare batteries) is useful for early morning hikes (like the pre-dawn Kala Patthar climb) or moving around teahouses at night.
  • Water Bottles & Purification: Carry two reusable water bottles (1L each) or a hydration bladder. Bring your choice of water purification – be it iodine tablets, chlorine drops, or a UV SteriPEN. This ensures you have safe drinking water throughout.
  • Personal Medications and Toiletries: Pack a personal first aid kit with any regular meds, plus basics like ibuprofen, Imodium (for diarrhea), antiseptic cream, band-aids, blister care (Compeed), and Diamox if planning to use it. Include sunscreen (SPF 50+), lip balm with SPF, hand sanitizer, a quick-dry towel, and toilet paper (a couple of rolls – also available along the way). Some people also pack hand warmers, earplugs (for snoring roommates or windy nights), and a Kindle/book or cards for evenings.
  • Snacks: While you can buy snacks on the trail (chocolate bars, Pringles, etc., which get pricier up high), consider bringing some of your favorite energy bars or trail mix from home. They’re great for a quick boost on long days.
  • Documents and Money: Bring your passport (needed for permits), travel insurance details, some passport photos, and cash (USD and NPR). There are ATMs in Kathmandu and one ATM in Namche Bazaar (which sometimes works, sometimes not – best not to rely on it). It’s best to carry sufficient rupees for the trek for drinks, snacks, tips, etc. (Estimate at least NPR 20,000 per person for extras and tips, which is around $150–$170). Keep cash and documents in a waterproof pouch.
     

Why Book Your Everest Base Camp Trek with Mountain Eco Trails?

Choosing the right trekking company can make or break your Everest adventure. At Mountain Eco Trails, we pride ourselves on being more than just a trek operator – we are your partners in creating an unforgettable, safe, and meaningful journey. Here are a few compelling reasons to book your Everest Base Camp trek with us:

  • Expert Local Guides & Authentic Sherpa Experience: Our team consists of highly experienced local guides who have grown up in the very regions you’ll be trekking. They know the trails intimately, from the best viewpoints to the hidden gems of Sherpa culture.
  • Safety First, always: Your safety is our top priority. Our itineraries are designed for proper acclimatization and we constantly monitor your health during the trek. We carry a comprehensive first aid kit, and our guides are trained in first aid and AMS response. In case of any altitude issues or emergencies, our team can arrange prompt evacuations (we have a network ready for helicopter rescues if needed).
  • Eco-Friendly and Responsible Tourism Ethos: As our name suggests, Mountain Eco Trails is deeply committed to environmentally responsible trekking. We are a locally owned company and we give back to the community – employing local staff and contributing to sustainability projects. When you trek with us, you’re directly supporting the local economy and conservation efforts. We educate our trekkers on the “leave no trace” principles and ensure that our presence has a minimal impact on the fragile Himalayan ecosystem.
  • Tailor-Made Itineraries & Flexibility: While we offer a well-crafted 12-day Everest Base Camp itinerary, we understand that one size doesn’t fit all. Perhaps you want to add Gokyo Lakes, or you prefer a slower pace, or you wish to have a private trek just for your group – whatever your preferences, we can customize the trip.
  • Transparent Pricing – No Hidden Costs: With Mountain Eco Trails, you get excellent value for your money. Our trek packages are competitively priced without cutting corners on important things. We explicitly list what is included (and what isn’t) in our cost, so you won’t be caught by surprise. There are no sneaky “local payments” or pressured add-ons. Many big companies have high overheads or middlemen – we keep it local and streamlined, meaning you often pay less for the same (or better) experience.
  • Stellar Track Record and Testimonials: Though Mountain Eco Trails may be a newer name in the industry, we have quickly become a top-rated company in Nepal. Travelers on platforms like TripAdvisor and Facebook have left us humbling reviews: praising our quick communication, the efficiency and expertise of our team, and the unforgettable memories we helped create. We’re also fully licensed and insured, giving you peace of mind that you’re dealing with a professional, legitimate agency.

In summary, Mountain Eco Trails offers you experience, safety, authenticity, and heart. We’re not the biggest company out there – and that’s our strength. We take the time to get to know you, and we genuinely care about making your Everest Base Camp trek the trip of a lifetime. From the first email inquiry to the final farewell in Kathmandu, you’ll feel the difference.

FAQs

  • The total trekking distance from Lukla to Everest Base Camp and back is approximately 130 km (80 miles) round-trip. This is usually covered in 12 days of trekking. On average, trekkers walk about 8–15 km per day, depending on the stage of the trek.

  • The best time for the Everest Base Camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. In spring (March, April, May), the weather is relatively mild, with blossoming rhododendrons and generally stable conditions; it’s also when Everest expeditions take place, so Base Camp is full of climbing activity. In autumn (September, October, and November), you’ll get crisp air, clear skies with stunning mountain views (especially after the monsoon rains have cleared the dust), and pleasant daytime temperatures. These two seasons see the most trekkers.

  • Prior trekking experience is helpful but not required for Everest Base Camp. This trek is achievable for anyone in good health with average fitness, as long as you prepare. That said, some training will certainly enhance your experience. We suggest you do cardio exercises (running, cycling, swimming) and some hiking practice before the trek.

  • You will not be camping on the classic Everest Base Camp trek. Accommodation is in teahouses (mountain lodges) along the route. These are small guesthouses run by local families. They provide a basic room (usually twin share with two beds). The rooms are simple: expect a bed with a mattress, pillow, sheets, and blanket. You should still bring a sleeping bag for warmth, especially in higher altitude lodges. Bathrooms are often shared, and in lower villages, there may be hot showers available (for a small fee).

  • This is a common concern. Bathrooms on the trek range from basic squat toilets to simple Western commodes, depending on the lodge. In most teahouses, especially as you go higher, expect squat-style toilets (a ceramic hole in the ground) in a shared restroom. You flush by pouring water (a bucket or pitcher is provided).

  • Charging electronic devices is possible at most teahouses, but it often comes at a small fee (perhaps NPR 200-500, or $2-5 per hour of charging). The higher you go, the more it may cost, as electricity might come from solar panels or batteries. It’s a good idea to bring a power bank to tide you over between charging opportunities and put your devices on airplane mode when not in use to conserve battery (cold temperatures also drain batteries faster, so keep your phone and camera warm at night, maybe tucked in your sleeping bag). The plug outlets in Nepal are usually two round pins (European style) or three round pins in a triangle, so bring an adapter that fits those.

  • Your well-being is paramount. If you feel you cannot continue – whether due to altitude sickness, fatigue, or any health issue – inform your guide immediately. We have protocols for such situations. If it’s altitude sickness (mild to moderate), often the first step is to descend to a lower altitude and rest, which usually improves symptoms. Our itineraries have buffer days that can sometimes be used if someone needs an extra day. If a trekker cannot continue at all, we will arrange for them to descend with a porter or guide escort (while the rest of the group continues, if in a group), and ensure they are safe. In case of a serious illness or injury that requires urgent care, we coordinate a helicopter evacuation to Kathmandu. That’s why travel insurance covering high-altitude helicopter rescue is mandatory

  • While it’s technically possible to do the EBC trek independently (the trails are well-marked and many solo travelers have done it), starting April 2023 the Nepal government has implemented regulations that require foreign trekkers to hire a guide or porter for treks in national parks like Everest region. Considering all this, we strongly recommend going with an experienced guide or joining a group trek – it’s safer and often more enjoyable.

    Mountain Eco Trails offers both private guided treks and group options. You’ll have the companionship of others and peace of mind. The cost difference is not huge compared to going solo, especially given that guides arrange permits, flights, etc., often saving you potential hassles or costly mistakes. In short: Yes, you can physically attempt it solo, but due to new regulations and for a richer, safer experience, it’s best to hire a guide or join a reputable company like us.

  • Since our package covers major expenses (meals, accommodation, permits, flights), you won’t need a ton of money on the trail. But you should carry Nepali Rupees for extra things. On average, trekkers might spend NPR 1000 – 1500 (USD 10-15) per day on additional snacks, drinks, hot showers, wifi, charging, etc. If you plan to buy lots of hot coffees, branded beverages, or beers (a beer in Namche might be $8, and at base camp could be $12!), then budget more as those costs add up. You’ll also want to have enough tips at the end. As a guideline, perhaps $100-$150 total for the guide and porters’ tips from your side (or $10-15 per trekking day, pooled from the group). Additionally, keep some cash as contingency (e.g., if you need to pay for evacuation initially, though insurance should reimburse later, or if Lukla flights are delayed and you need extra nights’ lodging, etc.). There are ATMs in Kathmandu where you can withdraw rupees. Namche Bazaar has an ATM but it’s not 100% reliable; it’s safer to carry enough cash from Kathmandu. So, for a 12-day trek, having around NPR 20,000 to 30,000 (roughly $150-250) in cash with you should comfortably cover extras, drinks, tips, and a buffer.

Clients Reviews

  • Best Trekking Experience

    Mountain Eco Trails is the best company in Thamel. I tried many other agencies and this one is the most professional as they look after themselves very well and in a good way. Also, they explain to you all the main information that you need. I’ll surely never forget my time with them. Thank you again for everything.

    E
    EmilienFrance,June 2023
    Google
We Offer Group Discount
  
1 paxUS$1399
2 paxUS$1299
3 - 5 paxUS$1199
6 - 10 paxUS$1149
Price Per PersonUS$1399US$1499(All-inclusive services)
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