Everest Base Camp Trek 12 DaysEverest Base Camp Trek 12 Days

Everest Base Camp Trek - 12 Days

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  • DestinationNepal
  • Duration12 Days
  • Difficulty Level Challenging
  • Max. Altitude5545 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Panoramic Views of snow-capped peaks including Mt. Everest, Lhotse, Nuptse, Cho Oyu, and many others.
  • The lively atmosphere along the trail with vibrant Sherpa Culture and tradition.
  • Varieties of Himalayan wild animals and plants in Sagarmatha National Park.
  • Explore glacial lakes, rivers, gorges, landscapes, and dense forests.
  • Breathtaking scenic flight to Tenzing-Hillary Airport

The Everest Base Camp Trek is the ultimate adventure for those who dream of standing at the foot of the world’s highest peak, Mount Everest. Over an exhilarating 12 days, you will trek through the heart of Nepal’s Khumbu region, following in the legendary footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa.

This 12-Day Everest Base Camp Trek offers breathtaking Himalayan scenery, rich Sherpa culture, and a personal sense of achievement upon reaching EBC. Perfect for adventure travellers with a two-week holiday, our 12-day Everest Base Camp trek from Kathmandu combines unique Sherpa culture, Cultural experience and the highest mountain peaks. 

From the scenic flight to Lukla, one of the world’s most exciting airstrips, to the moment you reach Everest Base Camp (5,364 m) itself, every day is filled with unforgettable moments. You’ll cross swinging suspension bridges draped with prayer flags, hike alongside the rushing Dudh Koshi River, and ascend to high vantage points like Kala Patthar (5,545 m) for jaw-dropping panoramic views of Everest, Lhotse, Nuptse, Pumori, and several other peaks.

All the while, you’ll enjoy the company of fellow trekkers and the warm hospitality of Sherpa villages. This Everest Base Camp Trek 12-day itinerary is carefully designed to maximise acclimatisation and enjoyment, ensuring you have a safe, successful journey to the roof of the world. Also, adventure enthusiasts combine this trek with the Gokyo Valley and make it a 15-dayEverest Gokyo Valley Trek.  

Why you should do the 12-Day Everest Base Camp Trek?

Trekking to Everest Base Camp is a dream of every seasoned trekker. Besides the achievement of reaching the foothills of Mount Everest, here are the reasons why you should do the 12-day Everest Base Camp Trek in Nepal:

Panoramic Mountain Views, including Mount Everest

Feast your eyes on Mt. Everest (8,848.86 m), along with other towering peaks like Lhotse, Nuptse, Ama Dablam, and Cho Oyu. From viewpoints like Kala Patthar, you’ll get a 360° view of these Himalayan giants in all their glory.

Thrilling Scenic Flight from Kathmandu to Lukla

Begin your adventure with a flight from Kathmandu to Lukla (2,860 m), a 35-minute journey offering aerial views of terraced hills and snow-capped mountains. Landing at the tiny Tenzing-Hillary Airport in Lukla is an adrenaline rush on its own!

Vibrant Sherpa Culture of the Khumbu Region 

Trek through traditional Sherpa villages such as Namche Bazaar, Khumjung, and Dingboche, and visit sacred monasteries like the famous Tengboche Monastery (3,867 m). You’ll experience the warm hospitality of the Sherpa people, witness Buddhist prayer flags and mani stones, and gain insight into their spiritual way of life.

Sagarmatha National Park

Hike inside this UNESCO World Heritage Site, home to rare wildlife (musk deer, Himalayan tahr, Danphe pheasant) and fragrant alpine forests of rhododendron and pine. The trail winds through deep valleys and alongside the Khumbu Glacier, showcasing Nepal’s most stunning landscapes.

Duration of the Everest Base Camp Trek from Kathmandu

One of the most common questions from aspiring trekkers is how long it takes to trek to Everest Base Camp. The standard trek from Lukla to Everest Base Camp and back takes about 10-12 days. That's why Mountain Eco Trails has carefully designed the Everest Base Camp Trek 12 Days package. This 12-day period typically includes 8 days of hiking to EBC and 3–4 days descending back to Lukla.

Trekkers cover a total distance of roughly 130 km (80 miles) round-trip, walking about 8–15 km per day on average. It’s important to approach the trek with a flexible mindset. How long to trek to Everest Base Camp can vary depending on your fitness level, acclimatisation needs, and route variations. If trekkers need an extra day to acclimatise somewhere in between the route, like Namche Bazaar, they can extend the trip. With proper acclimatisation, it helps in avoiding the EBC Trek difficulties.

How Hard is the 12-day Everest Base Camp Trek?

The Everest Base Camp trek is often described as a moderate to challenging trek. However, you will need a reasonable level of fitness, endurance, and determination. Over 12 days, you’ll be trekking up and down mountain paths for 5–7 hours most days, which is certainly a physical challenge but very achievable with preparation.

Along the EBC Trek, you’ll encounter rocky steps, dirt paths, and the occasional snow near Base Camp or during the off-season. There are a few adrenaline-pumping suspension bridges to cross, but no technical climbing or use of ropes is required. 

The high altitude is the major challenge during the Everest Base Camp Trek. Starting at 2,860 m in Lukla, you ascend to over 5,300 m at Base Camp (and 5,545 m at Kala Patthar). At these elevations, the air has significantly less oxygen, and you’ll feel the effects.  Many trekkers say the Everest Base Camp trek’s difficulty is more about dealing with altitude than distance or terrain. 

You will trek about 8–15 km per day, which can be tiring. The total distance to EBC and back is around 130 km. Most days involve 5–6 hours of walking with rest breaks. Good stamina and leg strength are required.

In summary, the Everest Base Camp trek difficulty is moderate to strenuous. If you are reasonably fit, can walk 6 hours a day, and are willing to train a bit beforehand, you can conquer this trek. Plus, our experienced guides will be there to support you every step of the way, setting a comfortable pace and ensuring you have proper rest and nutrition. With the right preparation and attitude, the Everest Base Camp trek is one of the must-do treks in Nepal.

Reaching up to the Mount Everest Base Camp in 12 Days 

Logistically, reaching Everest Base Camp involves a combination of air travel and trekking on foot. Here’s a step-by-step look at how you get to Mount Everest Base Camp. To reach Mount Everest Base Camp, your 12-day EBC Trek itinerary begins with a domestic flight to Lukla. Lukla has a small mountain airport officially called Tenzing-Hillary Airport. 

(During the busiest trekking seasons (spring and autumn), flights may operate from Ramechhap Airport instead of Kathmandu to reduce congestion. In such cases, we’ll drive you a few hours to Ramechhap in the pre-dawn, then fly to Lukla from there.)

Once you land in Lukla, you begin the 12-Day EBc Trek, following the Dudh Koshi River upstream. Over the next 8 days or so, you’ll trek via Phakding – Namche Bazaar – Tengboche – Dingboche – Lobuche – Gorak Shep, and finally to Everest Base Camp. In between the EBC Trek Route, you will have an acclimatisation day at Namche and Dingboche Village.

Gorakshep is the last village where you will stay overnight before hiking to EBC and Kala Patthar. From Gorak Shep, it’s a 2–3-hour trek across glacial moraines to Everest Base Camp. There is a noticeable trail across the rocky terrain, and you’ll likely trek in a group with others aiming for the same goal that day. Base Camp itself is marked by a location on the Khumbu Glacier with prayer flags and many expedition tents.

After celebrating at Base Camp, you’ll return to Gorak Shep and then retrace the trail back down over the next 3 days. Descending is faster; the same Lukla route is used. Once back in Lukla, you’ll catch the return flight to Kathmandu to conclude the 12-Day Everest Base Camp Trek Itinerary.

In summary, to get to Mount Everest Base Camp, you fly to Lukla and then trek for about a week through the mountains. Mountain Eco Trails handles all these logistics, booking the Lukla flights, securing permits, and guiding you along the trail. All you need is a spirit of adventure and a good pair of hiking boots, and we’ll lead you to the foot of Everest!

12-day Everest Base Camp Trekking Cost for 2025, 2026

How much does the Everest Base Camp trek cost? The answer can vary depending on the level of service and comfort, but generally 12-day EBC trek package costs around $1,300 – $1,800 per person for a group trip. However, the price depends on the service you want to choose, like a Trekking guide, meals, accommodation, porters, etc c. during the entire journey. Mountain Eco Trails offers competitive pricing in this range, with no compromise on safety or quality. The Everest Base Camp trek cost with Mountain Eco Trails is designed to be transparent and inclusive. We want you to have an incredible experience without worrying about nickel-and-dime charges. 

Ready for the Venture? – Book Your 12-Day Everest Base Camp Trek Now!

The Everest Base Camp Trek is more than a holiday; it’s a transformative adventure that will leave you with tales to tell for years to come. Picture yourself gazing up at Everest’s summit, far above the clouds, or standing among friendly Sherpa villagers sharing laughter despite language barriers. These experiences are within your reach – and Mountain Eco Trails is here to make them happen effortlessly.

  • Experienced crew members and official team. 
  • Flexible and customised Langtang Trek Itinerary with personalised service. 
  • Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage 
  • First Aid Kit with basic medication. 
  • Hassle-free last-minute booking and trip arrangements. 
  • Competitive and Fair price that matches the services and has no hidden costs. 
  • Special Discount for a group of trekkers of more than 5 Pax. 

Book now to secure your place on the Everest Base Camp 12-Day Trek. Mountains are calling – are you ready to answer? Let’s make your Everest Base Camp dream a reality together!

(Contact us at Mountain Eco Trails via email, WhatsApp at +9779849790153, or our website’s inquiry form. We are available 24/7 to assist you with bookings or any questions.)

Itinerary

The Everest Base Camp Trek 12 Days starts with a flight to Lukla, either from Kathmandu or Ramechhapp. Savor the thrill as the plane navigates between mountains and lands on Lukla’s narrow runway. After meeting your trekking crew, you’ll start hiking! The trail leads downhill from Lukla through pine forests and small villages. In about 3–4 hours of easy trekking, you reach Phakding, a village by the Dudh Koshi River. Overnight in a cozy teahouse at Phakding (walking distance 6 km).

During peak trekking season, air traffic can be a problem, so the flights are operated from Ramechaap. From Kathmandu, it takes around 4 hours drive to get to Ramechaap. We have to leave Kathmandu early in the morning around 2 am so that we can catch an early flight to Lukla. 

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Crossing high suspension bridges (including the famous Hillary Bridge) over the Dudh Koshi, you enter Sagarmatha National Park at Monjo. The trail winds upward through forests of rhododendron and magnolia. As you climb the steep ascent towards Namche Bazaar, keep an eye out for your first glimpse of Everest in the distance! By late afternoon, you’ll arrive at Namche, the bustling Sherpa town known as the “Gateway to Everest.” (6–7 hours trekking, ~8 km)

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

To aid acclimatization, you’ll spend an extra day in Namche Bazaar. This town is perched on terraced hillsides and offers plenty to explore. In the morning, take an acclimatization hike to Everest View Hotel (3,880 m) or Syangboche Airstrip, where on a clear day you can marvel at close-up views of Everest, Lhotse, and the beautiful Ama Dablam. You might also visit the Sherpa Culture Museum or nearby Khumjung village (home of a famous monastery with a purported yeti scalp!). In the afternoon, enjoy Namche’s cafes, bakeries, and shops. (Optional hike 2–3 hours, then rest)

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

The trail from Namche to Tengboche is somehow easy but beautiful too. You will descend to Dudhkoshi Valley and start to ascend to Tengboche. As you gain the altitude, some of the highest mountains are waiting for at a distance. After crossing the Imja River, You will arrive at Tengboche. Also, if we arrive early than expected then we will visit Tengboche Monastery too. Overnight stay at Tengboche.

  • Max Altitude:3860 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

The morning sun on Tengboche Monastery is a photographer’s delight. After breakfast, trek down through forests to Debuche and cross another suspension bridge. Gradually ascend through scattered villages (Pangboche, Somare) as the terrain becomes more alpine and open. You are now above the treeline – shrubs and yak pastures dominate the landscape. Arrive at Dingboche, a charming high-altitude settlement with fields enclosed by stone walls. You’ll notice the air getting thinner, so pace yourself and stay hydrated. (5–6 hours, 12 km) Overnight stay at Dingboche. 

  • Max Altitude:4410 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

This is the 2nd acclimatization phase of this EBC Trek, which is very important before we gain more elevation. We have the option to hike the Lhotse-Nuptse Ridge to enjoy the mesmerizing views of Ama Dablam. Otherwise, we can just roam around the Dingboche and let ourselves acclimatize to the altitude. Overnight stay at Dingboche.

  • Max Altitude:4410 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin the day heading north walking for an hour to reach Mani-Prayer stupa. Then, we will descend to the pheriche. Similarly, from Pheriche, the trail continues near Dugla where we come across a small river of Khumbu Glacier. On the way, we can see the views of the wall of Nuptse, Kangma tse, and north-Pokalde. Overnight stay at Lobuche.

  • Max Altitude:4910 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Big day ahead! A few hours of trekking over glacial moraines lead you to Gorak Shep, the last outpost of lodges. After a short rest and early lunch, you’ll set out for Everest Base Camp. The route follows the Khumbu Glacier, with portions of the trail on rocky paths and ice. As you push to Base Camp (about 2–3 hours from Gorak Shep), anticipation builds. Finally, you arrive at Everest Base Camp, amid the colorful prayer flags and tents (in climbing season) on the glacier.

Congratulations – you are standing at the base of the tallest mountain on Earth! Take time to capture the moment and absorb the surreal surroundings: the Khumbu Icefall cascading above and towering peaks all around. Afterward, return to Gorak Shep for the night. (6–8 hours total trekking, 15 km round-trip)

  • Max Altitude:5364 meters
  • Accommodation:Tea House
  • Time:7-9 Hours
  • Meals:Breakfast, Lunch, Dinner

Before dawn, gear up for a hike to Kala Patthar, the highest point of the trek. The ascent is steep and cold, but the effort is hugely rewarded. Reaching the summit of Kala Patthar at sunrise, you’ll witness an unforgettable 360° view: the first light of day illuminating Everest, Nuptse, Pumori, and Ama Dablam in a golden glow. This is the best viewpoint of Mt. Everest’s summit. After celebrating with photos, you’ll descend back to Gorak Shep for breakfast. Then it’s time to say farewell to the heights and retrace your steps down. You’ll trek down past Lobuche and Dughla, and continue to Pheriche, a valley town with an altitude of about 4,371 m. Breathing becomes easier as you lose elevation. (7–8 hours trekking, mostly downhill)

  • Max Altitude:4371 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Brekfast, Lunch, Dinner

Enjoy the easier breathing air at Pheriche in the morning. The trail then heads mostly downhill, passing back through Pangboche and Tengboche. Take a last look at Tengboche Monastery, then descend to Phunki Tenga and on to Namche Bazaar. It’s a long day, but the dramatically decreasing altitude and familiar sights energize you. By late afternoon, you arrive again in Namche Bazaar, where a hot shower and bakery treats await! (6–7 hours trekking)

  • Max Altitude:2835 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

It’s the final day of trekking. You’ll tackle the steep downhill from Namche to the river, crossing the high suspension bridges one last time. Then retrace the route through Jorsalle, Monjo, and Phakding. The trail has a few short uphill sections, but eventually, you’ll climb back up to Lukla. By evening, celebrate the completion of your trek with your guides and porters. You did it! (6–7 hours trekking)

  • Max Altitude:2860 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

Weather permitting, you’ll board an early morning flight from Lukla to Kathmandu. Bid goodbye to the Khumbu mountains as you take off from Lukla’s tiny runway. A quick 30-minute flight brings you back to bustling Kathmandu. Once in Kathmandu, our private car will be waiting for you to transfer you to your hotel. You can relax at your hotel or explore more of the city, filled with pride at completing the Everest Base Camp Trek. Later on in the evening we will have a farewell dinner and hear the story of your adventure to Everest. 

  • Max Altitude:1400 meters
  • Accommodation:Hotel
  • Time:45 minutes
  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

Please Note: This itinerary is a guideline and can be tailored or adjusted. Factors like trekkers’ pace, weather, or route conditions may require slight changes. Our Mountain Eco Trails guides ensure your safety and will make any necessary adjustments (such as an extra acclimatization day or route change) to give you the best possible experience.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Domestic airport pick up and drop off in a private vehicle.
  • Kathmandu-Lukla-Kathmandu domestic flight airfare.
  • Khumbu Region Municipality Entry Permit Card.
  • Sagarmatha National Park Entry Permit Card.
  • Fluent English-speaking trekking guide from Everest for 12 Days. 
  • Expenses of the guide include meals, accommodation, flight fare, insurance, etc. 
  • Meals during the trek include 11 Breakfasts, 11 Lunches, and 11 Dinners, with tea/coffee in breakfast. 
  • Accommodation during the trek is 11 nights on a sharing basis. 
  • Seasonal fruits as a dessert every day after dinner. 
  • Rescue arrangement if needed. 
  • Farewell Dinner after the trek. 
  • First Aid Kit carried by the guide. 
  • All government and local taxes.
Cost Excludes
  • Most compulsory travel insurance.
  • Personal expenses like extra drinks, hot water, laundry charges, etc.
  • Porters expenses (if needed, it costs 22 USD per day during the trek)
  • Tips for guide and porters.
  • Emergency rescue or evacuation cost. (should be covered by your insurance)
  • Extra Day meals and accommodations in case of weather delays or flight cancellation, which are not in our hand. 
  • Things not mentioned in the cost inclusion. 
Availability

At Mountain Eco Trails, we understand that every traveller has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveller, a couple, or a group, we can customise your trekking departure date to best fit your itinerary.

  • Customised Departures for Your Convenience
  • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.
  • Private & group treks available: Join an existing group or plan a private trek at your convenience.
  • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.
  • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayNov 02, 2025End DateEnds: ThursdayNov 13, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: SundayNov 09, 2025End DateEnds: ThursdayNov 20, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: SundayNov 16, 2025End DateEnds: ThursdayNov 27, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: SundayNov 23, 2025End DateEnds: ThursdayDec 04, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: SundayNov 30, 2025End DateEnds: ThursdayDec 11, 2025PricePriceUS$1399StatusStatusAvailable
Good to Know

Sustainable and Responsible Trekking

We take sustainable and responsible tourism seriously. The Everest region’s beauty is fragile, and as visitors, we must minimise our impact. Here are some ways we trek responsibly, and we ask you to join us in these efforts. We encourage trekkers to hang on to wrappers, used batteries, and other non-biodegradable items until they can be disposed of correctly. Please avoid littering at all costs, even small things like tissue or cigarette butts.

As mentioned, we strongly discourage buying many plastic water bottles. Use your refillable bottle and treat water. This drastically cuts down plastic waste on the trail. Likewise, the Sherpa culture is deeply Buddhist. You’ll see many prayer wheels, mani stone carvings, and chortens. You should respect the people and their culture.

We are a 100% locally owned company. We employ local guides and porters, and we use locally-run teahouses. This way, the money you spend directly benefits the local community.

In recent years, climate change has been impacting the Himalayas (glaciers retreating, unpredictable weather). We try to do our bit by using gas or solar for heating water (instead of firewood) to reduce deforestation. When you’re at tea houses, understand that resources are scarce – e.g., hot water or electricity might come from limited sources. Be mindful not to waste water or leave lights on unnecessarily. These small actions collectively preserve the environment that makes this trek so special.

By following these guidelines and being a conscientious trekker, you ensure that Everest Base Camp remains pristine and magical for future generations. Mountain Eco Trails is committed to eco-friendly practices, and we love hosting like-minded adventurers. Together, let’s tread lightly and respectfully through the home of Everest.

Best time to do the 12-Day Everest Base Camp Trek

The best time of the year to do the Everest Base Camp Trek is in the Autumn and Spring seasons. These two seasons are the best time to do trekking and peak climbing in Nepal, including the Everest Base Camp Trek. The months of Spring (March to May) are the time when the EBC Trail is filled with rhododendron flowers and excellent mountain views in the background. The weather remains constant, and the temperature is mild. With no expected rainfall during these times, trekkers must be prepared for little drizzle at the end of May, as the monsoon will be arriving in Nepal from the start of June. 

Another best season to trek to Everest Base Camp is the months of Autumn (September to November). Autumn arrives right after the monsoon, which clears the haze and dust from the air. The clean air provides excellent visibility of the mountains. Also, the air is crisp during the day with warm temperatures. However, during the night, it is quite chilly compared to the spring season. Additionally, the festival season of Nepal falls under the months of Autumn, providing extra charm while trekking to Everest in this season. 

12- Day Everest Base Camp Trek Permits and Entry Requirements

Trekking to EBC requires two main permits: The Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. We obtain both on your behalf. The Sagarmatha National Park permit (for the national park that encompasses the Everest region) costs NPR 3,000 for foreign trekkers (about $25) and the Khumbu Rural Municipality permit (local government fee) is NPR 3,000 (about $25). Ensure you carry your passport copy and passport-sized photos, as they are sometimes needed for permit issuance. We will take care of the paperwork, but it’s good to have these documents on hand.

Accommodation during the 12-Day EBC Trek

Along the Everest Base Camp route, you will stay in teahouses, which are locally-run lodges that offer basic accommodation and meals. Teahouses are usually simple buildings made of stone and wood. Rooms are typically twin-share with two beds, a mattress, a pillow, and a blanket. While not luxurious, they are comfortable enough after a long day’s trek. You will need a warm sleeping bag (rated to at least -20°C) as nights get cold.

Toilets at teahouses range from common squat toilets to occasionally Western flush toilets; in higher altitudes, they are often shared outhouses. Showers are available in some places (often for an extra $5 and usually heated by gas or solar). In popular villages like Namche or Lukla, accommodation is a bit more upgraded – you might find rooms with attached bathrooms or even Wi-Fi. As you go higher, things get more basic. Regardless, the teahouses provide a welcoming shelter, and the experience of staying in them is an integral part of the Himalayan trekking adventure.

Meals and Drinking Water during the Everest Base Camp Trek 

Meals on the trek are hearty and carb-rich to replenish the energy you burn. Every teahouse has an extensive menu. You can choose one main course for each meal. Here are the common meals you will find during the 12-Day Everest Base Camp Trek.

Breakfast: Tibetan Bread, Muesli, Oat Meals, Egg Items, Pancake, Porridge, Potato Dishes, Chapati, Bread, etc. 

Lunch and Dinner: Daal Bhat, Plain Rice, Vegetable Curry, Rice Bowl, Fry rice, Spring Roll, Pizza, Burger, Sherpa Stew, Thenduk, Thukpa, Macaroni, Pasta, Noodles, and many more. 

At higher altitudes, appetites often decrease, so eat what appeals to you; garlic soup is a local remedy for altitude sickness, and ginger lemon honey tea is great for warming up. Our package covers breakfast, lunch, dinner, and a cup of tea/coffee at breakfast only. We encourage you to eat vegetarian during the trek if possible – meat has to be flown or carried in and may not be the freshest in remote areas. Remember, the meals are part of the deal, and one main course is included in the package at each meal time.

For drinking water, staying hydrated is crucial at altitude. While bottled water is available for purchase, it gets very expensive as you go up (from about NPR 100 in Lukla to NPR 400 at Gorak Shep per litre, i.e., $1 to $4) and also creates plastic waste. We strongly recommend sustainable options: bring a reusable water bottle (or two) and use water purification methods. You can fill your bottle with boiled water at teahouses or use water filters, purification tablets (like AquaTabs), or UV sterilisers to treat tap or stream water.

Altitude Sickness in Everest and Acclimatisation

Altitude sickness (Acute Mountain Sickness, AMS) is a key concern on any high-altitude trek. It can affect anyone, regardless of fitness or age, if you ascend too quickly. Symptoms include headache, nausea, dizziness, loss of appetite, and fatigue.

Our itinerary is explicitly designed for proper acclimatisation – we follow the rule of not ascending more than 500 m in sleeping altitude per day once above 3,000 m, and include rest days. Namche Bazaar (3,440 m) and Dingboche (4,410 m) are our built-in acclimatisation stops, where you will hike high during the day and sleep low to kickstart your body’s adjustment. Listen to your body: if you experience symptoms, inform your guide.

The best remedy for AMS is to rest and allow your body more time to acclimatise, or to descend if symptoms worsen. We carry a first aid kit including oxygen and Diamox – a medication that can help prevent AMS. Many trekkers proactively take Diamox as a preventative (125 mg twice a day starting from Namche). Consult your doctor before the trip about this.

Our guides are trained in AMS response and will do daily health checks (like oximeter readings for oxygen saturation). In rare cases, if someone develops severe AMS or HAPE/HACE (dangerous forms of altitude illness), we arrange an immediate helicopter evacuation to Kathmandu (this is where your insurance is vital). The good news is, with our sensible trek pace, the incidence of severe altitude sickness is very low. We have a success rate of over 95% in reaching Base Camp. 

You can check out: High Altitude Sickness and Prevention to get more details about it.

What gear do I need for the 12-Day Everest Base Camp Trek?

Packing the right gear can make your trek far more enjoyable. Layering is essential in the mountains due to temperature variations. Here’s a quick checklist of important items to pack for Everest Base Camp:

Trekking Clothing for EBC 

  • Quick Dry T-shirts, full sleeve and Half-Sleeve
  • Fleece Jacket and Down Jacket 
  • Inner Thermal top and Bottom.
  • Trekking Pants and Hiking Shorts
  • Sunhat, Wollen Hat, and Neck Warmer 
  • Gloves and Socks

General Trekking Gear: 

  • Sleeping Bag and Trekking Poles 
  • Day Backpack and Duffel Bag 
  • Water bottle and sunglasses

Other Essentials:

  • First Aid Kit and Personal Medications 
  • Toiletries 
  • Battery Chargers and Powerbank 
  • Passport and documents 
  • Extra Nepalese currency

Get more details from here: Common Trekking Gear for Nepal

Booking process for EBC Trek

Booking the Everest Base Camp Trek package is easy and simple. You can simply book through the web page of this package, or email us through the contact us page, or for better communication, WhatsApp directly to us at +9779849790153. We kindly request our valuable customers to read the terms and conditions before booking any trips in Nepal with Mountain Eco Trails. Once you are connected with us, we provide you with all the pre-trip information, preparation needed, and further procedures to book the 12-day Everest Base Camp Trek.

FAQs

  • The best time for the Everest Base Camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. In spring (March, April, May), the weather is relatively mild, with blossoming rhododendrons and generally stable conditions; it’s also when Everest expeditions take place, so Base Camp is full of climbing activity. In autumn (September, October, and November), you’ll get crisp air, clear skies with stunning mountain views (especially after the monsoon rains have cleared the dust), and pleasant daytime temperatures. These two seasons see the most trekkers.

  • Your well-being is paramount. If you feel you cannot continue – whether due to altitude sickness, fatigue, or any health issue – inform your guide immediately. We have protocols for such situations. If it’s altitude sickness (mild to moderate), often the first step is to descend to a lower altitude and rest, which usually improves symptoms. Our itineraries have buffer days that can sometimes be used if someone needs an extra day. If a trekker cannot continue at all, we will arrange for them to descend with a porter or guide escort (while the rest of the group continues, if in a group), and ensure they are safe. In case of a serious illness or injury that requires urgent care, we coordinate a helicopter evacuation to Kathmandu. That’s why travel insurance covering high-altitude helicopter rescue is mandatory

  • This is a common concern. Bathrooms on the trek range from basic squat toilets to simple Western commodes, depending on the lodge. In most teahouses, especially as you go higher, expect squat-style toilets (a ceramic hole in the ground) in a shared restroom. You flush by pouring water (a bucket or pitcher is provided).

  • While it’s technically possible to do the EBC trek independently, starting April 2023, the Nepal government has implemented regulations that require foreign trekkers to hire a guide or porter for treks in national parks like the Everest region. Considering all this, we strongly recommend going with an experienced guide or joining a group trek – it’s safer and often more enjoyable.

    Mountain Eco Trails offers both private guided treks and group options. You’ll have the companionship of others and peace of mind. The cost difference is not huge compared to going solo, especially given that guides arrange permits, flights, etc., often saving you potential hassles or costly mistakes.

  • Prior trekking experience is helpful but not required for Everest Base Camp. This trek is achievable for anyone in good health with average fitness, as long as you prepare. That said, some training will certainly enhance your experience. We suggest you do cardio exercises (running, cycling, swimming) and some hiking practice before the trek.

  • You will not be camping on the classic Everest Base Camp trek. Accommodation is in teahouses along the route. These are small guesthouses run by local families. They provide a basic room (usually twin share with two beds). The rooms are simple: expect a bed with a mattress, pillow, sheets, and blanket. You should still bring a sleeping bag for warmth, especially in higher altitude lodges. Bathrooms are often shared, and in lower villages, there may be hot showers available (for a small fee).

  • The total trekking distance from Lukla to Everest Base Camp and back is approximately 130 km (80 miles) round-trip. This is usually covered in 12 days of trekking. On average, trekkers walk about 8–15 km per day, depending on the stage of the trek.

  • Charging electronic devices is possible at most teahouses, but it often comes at a small fee (perhaps NPR 200-500, or $2-5 per hour of charging). The higher you go, the more it may cost, as electricity might come from solar panels or batteries. It’s a good idea to bring a power bank to tide you over between charging opportunities and put your devices on airplane mode when not in use to conserve battery (cold temperatures also drain batteries faster, so keep your phone and camera warm at night, maybe tucked in your sleeping bag). The plug outlets in Nepal are usually two round pins (European style) or three round pins in a triangle, so bring an adapter that fits those.

  • Since our package covers major expenses (meals, accommodation, permits, flights), you won’t need a ton of money on the trail. But you should carry Nepali Rupees for extra things. On average, trekkers might spend NPR 1000 – 1500 (USD 10-15) per day on additional snacks, drinks, hot showers, wifi, charging, etc. If you plan to buy lots of hot coffees, branded beverages, or beers (a beer in Namche might be $8, and at base camp could be $12!), then budget more as those costs add up. 

Clients Reviews

  • Best Trekking Experience

    Mountain Eco Trails is the best company in Thamel. I tried many other agencies and this one is the most professional as they look after themselves very well and in a good way. Also, they explain to you all the main information that you need. I’ll surely never forget my time with them. Thank you again for everything.

    E
    EmilienFrance,June 2023
    Google
We Offer Group Discount
  
1 paxUS$1399
2 paxUS$1299
3 - 5 paxUS$1199
6 - 10 paxUS$1149
Price Per PersonUS$1399US$1499(All-inclusive services)
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