Everest View TrekEverest View Trek

Everest View Trek - 5 Days

  • DestinationNepal
  • Duration5 Days
  • Difficulty Level Easy
  • Max. Altitude3800 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin 1 Pax.
  • Best SeasonSpring, Autumn, and Winter
Highlights
  • Thrilling flight from Kathmandu to Lukla airport-one of the dangerous airport in the world.
  • Breakfast at Everest View Hotel-Highest altitude Hotel in the world.
  • Unique tourist hub at Khumbu region-Namche Bazaar.
  • Breathtaking views of Gigantic peaks including Mt. Everest, Ama Dablam, Lhote, Nuptse, etc.

The Everest View Trek, also known as the Everest Panorama Trek, is widely regarded as the best short trek to witness Mount Everest without doing a classic Everest Base Camp Trek. This 5-day trek offers a stunning panorama of Himalayan peaks, including Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and more. Trekkers walk through the heart of the Khumbu Region, lush forests of rhododendron and pine, prayer flag–draped bridges, and picturesque villages, immersing themselves in the rich culture and warm hospitality of the local people.

The Everest View Trek, a 5-day adventure, begins with a thrilling flight to Lukla, the gateway to the Everest region. From Lukla, it follows the popular mountain trail of Everest along the Dudh Koshi River to the bustling Sherpa town of Namche Bazaar (3,440 m). Namche is located within Sagarmatha National Park, a UNESCO World Heritage Site recognised in 1979 for its outstanding natural beauty and unique cultural significance. 

One of the best aspects of the Everest View Trek is that it is a short and suitable option for all age groups. In just five days on the trail, you get a genuine taste of trekking in the Himalayas, complete with steep climbs, suspension bridges, and crisp mountain air, without any difficulties.

You will reach the highest point is Namche Bazaar, at 3,440 meters (11,286 feet). From here, there are a few options for the hike. Everest View Hotel Hike or Hike to Khumjung Village could be the best option. If you are planning the Mount Everest View Trek, let us organise this memorable trip for you. Feel Free to contact us via email or WhatsApp us at +9779849790153 for more information regarding the trek.

Why Choose the Mount Everest View Trek 5 Days?

Why choose this 5-day Everest View Trek over other treks? Simply put, it’s the ultimate short-trek experience in Nepal for seeing Mt. Everest up close. Here are a few compelling reasons to opt for this adventure:

  • Spectacular view of Everest in a quick time: If your dream is trekking to see Mount Everest without spending two weeks on the trail, this trek is perfect.
  • Moderate & Beginner-Friendly: The Everest View Trek is considered one of the best easy treks in Nepal, delivering significant rewards. The highest altitude reached (around 3,880 m during a day hike) is moderate, meaning the risk of altitude sickness is lower than on longer, higher treks.
  • Family-Friendly Adventure: Mount Everest View Trek is a family-friendly venture that is suitable for kids and elderly citizens.
  • Cultural Immersion: Beyond mountains, the trek offers a deep dive into Sherpa culture without straying too far from comfort. You’ll stay in teahouses run by local families, visit monasteries, and wander the markets of Namche Bazaar, where traders from nearby villages converge. At Namche, don’t miss the Sherpa Museum or the Saturday market if your schedule aligns.
  • Quick Return to Comfort: Since the journey is short, you can be back in Kathmandu in no time. Not everyone can afford a long holiday; with this trek, you get a world-class adventure and still have days to spare for other activities in Nepal or simply flying home to resume work. In five days, you’ll have memories to last a lifetime – without using up all your vacation days!

Trek to Mount Everest View in 5 Days with your Family 

Is the Everest View Trek suitable for families? Absolutely yes! This route is often recommended as an Everest Family Trek, one of the rare adventures that both parents and children can enjoy together in the Nepal Himalayas. Here’s why it works so well for families:

  • Short and Easy Trek with no difficulties for the children and the elderly. 
  • Manageable Daily Hikes with fewer walking hours. On average, you will walk around 5-6 hours without any hassle. 
  • Comfortable Accommodation along the Everesy View Trek Route makes this trip more family-friendly.
  • Flexible Itinerary makes this trip smoother. If you want to add more days to the Everest View Trek Itinerary, then we are flexible to modify the itinerary for you.

Overall, the Everest View Trek allows families to bond through adventure. Sharing the moment of watching the first rays of sunrise on Everest together, or cheering as you cross a swaying bridge above a river, brings a family closer in a way few other experiences can. It’s an inspiring journey that will give your family stories to tell for years – the kind of experience that might even spark a lifelong love of the outdoors in your children!

Best Easy Trek in Nepal for Beginners to See Mount Everest

The Everest View Trek is one of the best short treks in Nepal for beginners to see Mount Everest. The trek to Namche Bazaar and Everest View Hotel delivers breathtaking views of Mount Everest, Ama Dablam, Lhotse, and several peaks. It’s often considered the easiest trek to see Everest because it efficiently balances effort and reward. 

The Everest View Trek remains the top pick for an easy Everest viewing trek because it is short and the nearest trekking destination from Kathmandu. It delivers on its promise – you get to see Mount Everest – while keeping things manageable and enjoyable. And if you fall in love with the Everest views, you’ll have plenty of inspiration to come back for those other treks or even attempt the Everest Base Camp trek in the future.

The Everest View Trek is perfect for those who want to start their trekking journey. It is rated as the best short trek in Nepal to view Mount Everest. The Everest View Trek itinerary smartly includes an acclimatisation day at Namche Bazaar, where you don’t push to a higher camp but instead take a light hike to a higher altitude (3,880 m) and return to Namche to sleep.

Although it’s beginner-friendly, a little preparation goes a long way. If you’re new to hiking, we recommend doing some cardio exercise (jogging, cycling, or hiking local trails) in the weeks or months leading up to the trip. Lastly, the Everest View Trek is an ideal beginner’s trek because it is carefully crafted to be challenging enough to feel like an adventure, yet not overwhelming. It introduces you to high-altitude trekking in a safe, supportive manner.

5-Day Everest View Trekking Package Cost for 2025, 2026

The Everest View Trek costs start from USD 999 per person, which covers the flight fare from Kathmandu-lukla-Kathandu, meals, accommodation, guide, and so on. The price per person can vary depending on group size, season, and specific requirements. We often have a discounted rate for larger groups, and prices can be slightly higher if it’s a solo trek or a custom private departure with additional services. 

Note: Sometimes on our website or promotional materials, you might see seasonal offers. For early bookers or off-peak season (winter/monsoon), we occasionally run special promotions. Always inquire if any discount or offer applies – we strive to be fair and transparent in pricing.

Why Choose Mountain Eco Trails for the Everest View Trek?

Choosing the right trekking company can make a huge difference in your experience. Mountain Eco Trails specialises in Everest and other Nepal treks, providing a balance of safety, professionalism, and local expertise. Here are a few reasons to trek with Mountain Eco Trails:

  • Experienced crew members and official team. 
  • Flexible and customised Langtang Trek Itinerary with personalised service. 
  • Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage 
  • First Aid Kit with basic medication. 
  • Hassle-free last-minute booking and trip arrangements. 
  • Competitive and Fair price that matches the services and has no hidden costs. 
  • Special Discount for a group of trekkers of more than 5 Pax. 

With Mountain Eco Trails, you trek with a trusted local company that prioritises your experience, safety, and the environment. We strive to turn your Langtang journey into an incredible memory you’ll cherish for life. Want to know more details about the trip? Feel free to reach out to us via email or contact us directly via WhatsApp at +9779849790153

Itinerary

Your journey begins in Kathmandu early morning as you head to the domestic airport for the scenic flight to Lukla. The flight is an adventure in itself – a 30-minute flight that offers thrilling views of green hills and gleaming Himalayan peaks during the journey. Landing at Tenzing-Hillary Airport in Lukla, often touted as one of the world’s most exciting airstrips, will get your adrenaline pumping. After a brief rest, sorting out gear, and perhaps a cup of tea, you’ll start the trek.

The trail from Lukla to Phakding winds downhill and then undulates through lush landscapes. You’ll trek about 8  km over 3 to 4 hours. The path is well-defined, passing through small villages like Chheplung and Ghat. Keep an eye out for the Kusum Kanguru peak (6,367 m), which sometimes comes into view on this day.

By early afternoon, you arrive in Phakding (2,610 m), a village nestled in the valley beside the river. Overnight stay at Phakding.

  • Max Altitude:2810 meter
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast in Phakding, you’ll set off on what is often considered the hardest day of the trek – but also one of the most scenic and rewarding. Today’s goal is Namche Bazaar, the famous Sherpa town and hub of the Khumbu region. The key is to pace yourself; our guide will ensure a steady, slow ascent.

Leaving Phakding, the trail continues north along the Dudh Koshi River, weaving through pine forests and crossing several high suspension bridges. You’ll pass through small settlements like Tok Tok and Bengkar, with tantalising glimpses of Thamserku peak (6,608 m) towering to the east. After about 2-3 hours, you reach the entrance to Sagarmatha National Park at Monjo (2,835 m).

Shortly after Monjo, you’ll cross the confluence of the Dudh Koshi and Bhote Koshi rivers via a thrilling high bridge near Jorsalle. The trail then continues through Jorsalle village (the last before Namche), and you’ll walk alongside the river gorge. It’s the steepest part of today’s trek – take it slow, pause at the pull-offs to catch your breath (and take photos of the stunning valley below). Continue upward and eventually, the trail levels out as you approach Namche Bazaar (3,440 m), your destination for the day. Overnight stay at Namche.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

To ensure you acclimate properly, you spend Day 3 in and around Namche with only a light hike rather than moving to a higher sleeping altitude. After breakfast, we’ll set out on an acclimatisation hike. 

The most popular hike is up to the Everest View Hotel in Syangboche (about 3,880 m). It takes about 2 hours to climb up at a relaxed pace. The trail starts with a steep zigzag above Namche. Continuing upward, you’ll reach the Syangboche airstrip – a small gravel airstrip that was once used for charter flights (now mostly just helicopter landings). From here, it’s a gentle ascent to the Hotel Everest View. Upon reaching the hotel’s open terrace, you are rewarded with an incredible 360° view: right in front stands Mt. Everest (8,848 m) and adjacent Lhotse (8,516 m), and to their right the graceful Ama Dablam (6,812 m). Many trekkers choose to have a cup of tea or coffee at the hotel’s terrace – there’s nothing quite like sipping hot tea with Everest in sight!

After enjoying the views at Everest View Hotel, we often extend the hike a bit to visit Khumjung and Khunde villages, which are just a short distance away. A gradual trail leads to Khumjung (3,780 m), one of the largest Sherpa villages in the region. Here you can visit the Khumjung Hillary School, built by Sir Edmund Hillary’s Himalayan Trust in 1961, and see how education has flourished in this remote area. There’s also Khumjung Monastery, which houses a purported Yeti scalp! 

By early afternoon, you’ll loop back down to Namche Bazaar. The descent is much quicker and easier on the lungs. The entire side trip might be 4-5 hours round-trip. The rest of the day is free to relax in Namche. 

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Having savored the Everest views, it’s time to head back down. In the morning, bid farewell to lovely Namche Bazaar. Today, you will trek all the way back to Lukla, essentially retracing your steps downhill along the same route. It’s a long distance to cover in a single day (roughly 16 km), but mostly downhill or flat, so with an early start, it’s very doable in 6–7 hours. Many trekkers do this on their return leg to save a day. Our itinerary plans it this way, but if you prefer to take it slower, we can split it into two days (stopping in Phakding overnight) – however, most people find one day fine for the return.

Arriving in Lukla feels satisfying – back to where it all began. Usually, trekkers and guides celebrate the completion of the trek in the evening. You might join your crew for a small farewell ceremony, sometimes a few celebratory drinks or a cake can be arranged. Enjoy your final night in the Khumbu. The stars often shine brilliantly in Lukla’s sky, and you can reflect on the mountains you’ve seen and the personal feats you’ve achieved in the past days.

  • Max Altitude:2860 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Weather permitting, you’ll take an early morning flight from Lukla to Kathmandu. It’s best to catch the first flights out as they are less prone to delays. After breakfast, head to the tiny Lukla airport, say goodbye to any remaining local staff, and board the plane. As the plane takes off from Lukla’s sloped runway, make sure to get a last glimpse of the Himalayan range out the window – sometimes you can spot Everest one more time in the distance as you ascend. The flight is about 30 minutes, bringing you back to the hustle and bustle of Kathmandu by mid-morning.

Back in Kathmandu, Mountain Eco Trails will transfer you from the airport to your hotel. Though the trek itself is over, we recommend scheduling at least one buffer day in Kathmandu after the trek before your international flight, if possible. This accounts for any potential flight delays from Lukla (which can happen due to weather). It also gives you a day to rest, do some city sightseeing, souvenir shopping, or enjoy a celebratory dinner in Thamel with your guide – you earned it!

  • Max Altitude:1400 meters
  • Time:45 minutes
  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Domestic airport pick-up and drop-off in a private vehicle.
  • Kathmandu-Lukla-Kathmandu Domestic flight fare.
  • Sagarmatha National Park Entry Permit Card.
  • Khumbu Region Municipality Entry Permit Card.
  • Professional and English-speaking Government-licensed Trekking Guide. 
  • Expenses of the trekking guide, including his salary, meals, accommodation, & insurance.
  • Meals during the trek include Breakfast, Lunch, and Dinner.
  • Accommodation during the trek on a sharing basis. 
  • Seasonal fruits every day after dinner. 
  • Trekking Poles and a Duffel Bag as a complement. 
  • Farewell dinner after the end of the trek when you arrive at Kathmandu. 
  • Government and local taxes.
Cost Excludes
  • Personal expenses and drinks like beer, water, coke, fanta, etc.
  • Travel insurance.
  • Emergency rescue operation if needed.
  • Tips for guide
  • Porter expenses (if you need, it costs 20 USD per day)
  • Extra luggage weight for the domestic flight.
Availability

At Mountain Eco Trails, we understand that every traveller has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveller, a couple, or a group, we can customise your trekking departure date to best fit your itinerary.

  • Customised Departures for Your Convenience
  • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.
  • Private & group treks available: Join an existing group or plan a private trek at your convenience.
  • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.
  • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayNov 02, 2025End DateEnds: ThursdayNov 06, 2025PricePriceUS$999StatusStatusAvailable
Start DateStarts: SundayNov 09, 2025End DateEnds: ThursdayNov 13, 2025PricePriceUS$999StatusStatusAvailable
Start DateStarts: SundayNov 16, 2025End DateEnds: ThursdayNov 20, 2025PricePriceUS$999StatusStatusAvailable
Start DateStarts: SundayNov 23, 2025End DateEnds: ThursdayNov 27, 2025PricePriceUS$999StatusStatusAvailable
Start DateStarts: SundayNov 30, 2025End DateEnds: ThursdayDec 04, 2025PricePriceUS$999StatusStatusAvailable
Good to Know

Lukla Flight Information

Getting to Lukla: The primary access to the Everest View Trek is via a flight from Kathmandu to Lukla. The Lukla flight is a short 30-35 minutes from Kathmandu. In recent years, due to congestion at Kathmandu airport, many Lukla flights during peak season (Oct–Nov) are rerouted to depart from Manthali Airport, Ramechhap, which is about a 4-5 hour drive from Kathmandu. In peak seasons, even a few hours of bad weather can create a backlog of flights. We always plan one buffer day after the trek in Kathmandu to account for this. If your flight to Lukla is delayed on Day 1, we’ll attempt to fly later that day or the next available flight.

Travel Insurance

Travel insurance is mandatory for trekkers booking with Mountain Eco Trails (and strongly recommended for anyone trekking in Nepal). The Everest View Trek, while relatively short and safe, still takes you to a high altitude in a remote area where medical facilities are limited. In case of acute altitude sickness, injury, or other unforeseen events, a helicopter evacuation to Kathmandu could be necessary, and those costs thousands of dollars if paid out of pocket. Having travel insurance ensures that if something goes wrong, you will receive timely care without a massive financial burden. It’s for your safety and peace of mind.

Provide Us Details: Once you have your insurance, send Mountain Eco Trails your insurer’s name, policy number, and emergency contact number. We keep this on file. In the rare event of an emergency, our guide or office will directly communicate with the insurance’s emergency assistance team to arrange evacuation.

Eco Tourism

Our eco-tourism mission means we strive to minimise negative impact on the environment, maximise benefits to local communities, and raise awareness among trekkers about responsible travel. We encourage all our trekkers to pack out what they pack in, especially non-biodegradable waste. Plus, we strongly advise against buying many bottles of water on the trek – not only do they get expensive as you go higher, but the plastic often isn’t recycled. By trekking with a Nepali-owned company like Mountain Eco Trails and staying/eating in locally owned lodges, you ensure your spending directly benefits Sherpa and other ethnic communities of the Khumbu. Eco-tourism extends to cultural preservation. The Sherpa culture and Buddhist heritage are integral to the Everest region. When visiting a monastery such as Khumjung or Tengboche, we may give a small donation, which helps upkeep. 

Trekking Trail Conditions from Lukla to Namche

The trail from Lukla to Namche Bazaar is part of the Everest Base Camp trail, one of the most well-developed and well-travelled trekking routes in Nepal. For the Everest View Trek, we’ll be using this main trail, which means you can expect fairly good conditions, clear signage in parts, and a steady stream of fellow trekkers and locals using it, especially in peak seasons. Here’s what you need to know about the trail itself. The route from Lukla to Namche is well established and maintained.

One signature element of this trek is crossing suspension bridges over the Dudh Koshi River. These are sturdy steel cable bridges, with metal or wooden plank walkways and wire mesh sidings. They do bounce and sway slightly as you walk (and more so if heavy yaks are crossing simultaneously), so for those uneasy with heights, it can be a bit nerve-wracking, but they are safe. Just hold onto the side cables if needed, walk steadily (don’t run or jump), and enjoy the thrill – below you, the river gushes in rapids.

From Lukla (2,840 m) down to Phakding (2,610 m), it’s mostly downhill or gentle ups and downs – a relatively easy walk. From Phakding (2,610 m) to Namche (3,440 m) is the challenging part – lots of uphill, especially the last 600 m ascent. The trail is steep and zigzagging after the Hillary Bridge, with rocky steps. 

Overall, the trail conditions are favourable for trekkers of all ages. By knowing what to expect on the trail, you can trek confidently and safely. Mountain Eco Trails’ guides will ensure your pace is suited to the trail each day – slower on rough uphills, careful on downs.

Crew Members from Mountain Eco Trails for the 5-Day Everest View Trek

One of the greatest assets on your Everest View Trek will be the crew members – the guide, porters, and support staff who accompany you. Mountain Eco Trails takes pride in our team, as they truly make the difference between a good trek and an exceptional, safe, memorable one. Here’s an overview of who will be with you on the trail and how our crew operates:

Experienced Trekking Guide: You will be led by one of our professional licensed trekking guides. Our guides are highly experienced in the Everest region. More importantly, they bring a wealth of local knowledge; many are from the Everest region or nearby areas themselves. Our guides are also trained in first aid and altitude sickness response. They carry a basic first aid kit and a pulse oximeter to monitor oxygen saturation if needed.

Additionally, our guides handle all the logistics during the trek: securing lodge rooms, ordering your meals, managing flight check-ins, and dealing with permits at park checkpoints. Consider them your guardian and problem-solver. If any issue arises – from a lost piece of gear to dietary needs – they will do their best to address it promptly.

Permits and Documents Required for the Mount Everest View Trek

Trekking in the Everest region requires a couple of important permits. These are essentially your tickets to enter and travel through the national park and local territory. Mountain Eco Trails will arrange these for you in advance (included in your package), but it’s good to know what they are and carry proof of them on the trek. Here’s what you need:

Sagarmatha National Park Entry Permit: The cost for international tourists is NPR 3,000 per person (approximately $$25), and for SAARC nationals, NPR 1,500. (Nepali citizens pay a nominal fee of NPR 100).

Khumbu Pasang Lhamu Rural Municipality Entry Permit: The cost is NPR 3,000 per person ( approximately 25). This permit is usually obtained at Lukla or Monjo. There is an office in Lukla that checks for it, and another in Monjo right before the park gate.

What to Pack for the 5-Day Trek to Everest?

Packing smartly is key to a comfortable trek. The weather in the Everest region can range from warm sunny days to chilly nights, even occasional snow at higher points in the off-season. Since this is a shorter trek and you won’t be going to extreme altitudes, you can pack a bit lighter than, say, an Everest Base Camp expedition. Still, you want to be prepared for varying conditions. Here’s a comprehensive packing checklist and tips, focusing on what you’ll need for a 5-day lodge trek:

Clothing:

  • Trekking Boots and socks 
  • Base Layers and Quick Dry T-shirts 
  • Trekking Pants and Hiking Shorts
  • Insulating Jacket and Down Jacket
  • T-shirts/Upper Wear.
  • Sun Hat/Cap and Wollen Hat
  • Neck Gaiter/Scarf
  • Underwear

Footwear & Gear:

  • Trekking Poles and a sleeping bag. 
  • Sunglasses
  • Headlamp and Batteries
  • Backpack (Daypack)
  • Duffel Bag ( Provided by Mountain Eco)
  • Water Bottles/Bladder
  • Water Purification
  • Toiletries
  • Personal Medications and First Aid
  • Money and Documents
  • Camera/Phone and Electronics

Weight Limit and Packing Tips: Since porters carry up to 15 kg of your stuff, try to keep your packed duffel within that. Use compression sacks for your sleeping bag and jackets to save space. 

Meals and Drinking Water in the 5-Day Everest Trek

One of the delights of trekking in Nepal is the teahouse experience – cozy lodges that provide home-cooked meals and a warm place to rest. During the Everest View Trek, you’ll eat all your meals at the teahouses or lodges along the route, which is included in your package. Here’s what to expect regarding food and drinking water:

Meals on the Trek:

You will be provided with three meals a day – breakfast, lunch, and dinner – plus tea/coffee as part of the package. The trekking menu is fairly extensive, though it tends to be similar at most lodges due to the availability of ingredients. Typically, you’ll order off the menu (our guide will assist), and the lodge cooks will prepare it fresh.

Breakfast: Breakfasts are usually hearty to fuel your morning hike. Common options include porridge (oatmeal), muesli or corn flakes with hot milk, pancakes (plain, apple, banana, etc.), Tibetan bread or toast with jam/butter/peanut butter, and various styles of eggs (fried, scrambled, omelette, boiled).

Lunch and Dinner: We usually stop for lunch at a lodge/tea house along the route. Lunch and Dinner menu often offers Dal Bhat,  noodle dishes (fried noodles with veg, sometimes with egg or meat), fried rice, Momos, spring rolls, or simple sandwiches, Sherpa stew (Thukpa), Pizza, Burger, Potato Dishes, Macaroni, Pasta, Plain rice, Vegetable curry and more.

Tea and Hot Drinks: Nepal is a tea culture, and you’ll have plenty. Common teas: black tea, milk tea (chia), ginger tea, lemon tea, green tea. Also, hot lemon (which is like hot lemonade) and hot orange (from powdered Tang or similar) are popular vitamin C boosters.

Drinking Water:

Staying hydrated is vital at altitude to help acclimatise and to keep you healthy. Plan to drink 3-4 litres of water or liquids per day. Refill your bottles with either boiled water (available at lodges, sometimes for a small fee, which we cover) or tap/stream water treated with purification tablets. Boiled water is great because it’s safe and also warm (doubles as a hand warmer if you put it in your bottle at night!).

Accommodation Facilities During the Short Everest Trek

During the Everest View Trek, you will stay in teahouse lodges each night. Teahouses are essentially small family-run hotels/guesthouses along trekking routes, offering basic accommodation and meals. They provide a warm, social environment where trekkers from around the world gather in dining halls to eat and talk, and then retire to simple private or shared rooms for sleep. Rooms are usually twin-sharing. That means two separate single beds, or occasionally, you will find double bedrooms as well.

In teahouses, toilets are either squat-style Asian toilets or Western sit-down toilets. Teahouses try to keep toilets clean. In the busy season, they can get messy; the owners do periodic cleaning. Using hand sanitiser after visiting is wise. This short trek, being only a few days, you may or may not shower. If you do want a shower, lodges offer either a gas-heated hot shower or a big pot of hot water and a bucket (bucket bath). Typically, they charge an extra fee for a hot shower because fuel (gas or firewood) is costly. The fee might be around NPR 500 (USD 4-5) for a shower.

Will Beginners Get Altitude Sickness During This Short Trek?

Acute Mountain Sickness (AMS), or altitude sickness, is a common concern for anyone going above 2,500 m. On the Everest View Trek, the highest sleeping altitude is Namche Bazaar at 3,440 m (11,286 ft), with a day hike potentially up to 3,880 m at the Everest View Hotel. This is certainly high enough for some people to feel the mild effects of altitude. The question is: will a beginner (someone with no prior high-altitude experience) get altitude sickness on this short trek, and how can we prevent or manage it?

Prevention Measures We Take:

  • Gradual Ascent: As outlined, we do not ascend more than about 800m in sleeping elevation in one day to Namche, and then we pause. This is within recommended guidelines (500m per day above 3000m, with a rest day every ~1000m gained).
  • Hydration: We emphasise drinking a lot of fluids (3-4 litres a day) because dehydration exacerbates AMS.
  • Diet: We encourage a high-carb diet, as that can help acclimate faster. Also, eating light if you feel queasy and avoiding alcohol.
  • No Alcohol or Smoking: Our guides advise trekkers to avoid alcohol, especially during ascent. Having a beer at Namche after acclimatization is fine, but not during initial ascent. Alcohol can both dehydrate and mask symptoms. Smoking also decreases oxygen uptake – best to refrain during trek.
  • Rest and Not Overexerting: We pace the trek so beginners aren’t over-exhausted. Slow, steady pace is our mantra. The acclimatisation day involves some hiking to maybe 3,800 m, which helps your body adjust, but we do it gently, with lots of breaks and perhaps a cup of tea at the Everest View Hotel, then down.
  • Medication (Diamox): Some trekkers choose to take acetazolamide (Diamox) as a preventative. Diamox helps you acclimate faster by prompting you to breathe more. It’s optional – we aren’t doctors, so we can’t force it, but we can provide information. If a beginner is very worried about AMS, consulting their doctor pre-trip about Diamox is an idea. Many people do fine without it on this itinerary.
  • Garlic Soup: This is more a traditional remedy than scientific, but Sherpas swear by garlic soup to help with altitude. 

Booking Procedure and Payment Method

Planning and booking your Everest View Trek with Mountain Eco Trails is a straightforward process. We strive to make it as convenient and transparent as possible so you can focus on preparing for the adventure. To book the trip, you can directly book through the website, or for better communication, you can use WhatsApp at +9779849790153. 

When you express interest in the Everest View Trek (for example, by contacting us through our website, email, or phone), our team will promptly respond. We’ll provide detailed information about the trek itinerary, what’s included/excluded (similar to what’s in this document), available dates or customisation options, and answer any questions you have. 

FAQs

  • The Everest View Trek is considered a moderate trek. It’s much easier than the full Everest Base Camp trek. You’ll be trekking about 4–6 hours a day on, with the longest ascent being the hike to Namche Bazaar.

  • The best seasons are Spring (March to May) and Autumn (late September to November). During these times, the weather is generally stable with clear skies, perfect for mountain views – and moderate temperatures.

  • Yes, you’ll need two permits:

    • The Sagarmatha National Park Entry Permit, which costs NPR 3,000 for foreigners
    • The Khumbu Pasang Lhamu Rural Municipality Permit (often just called “Khumbu permit”), which costs NPR 3,000. We arrange both of these for you in advance – it’s included in our package. Our guide will carry the permits and handle checkpoints.

  • Accommodation is in teahouse lodges along the trail. These are small guesthouses run by local families. You will get a private room (twin-share) with two beds (or a double bed if requested and available for couples). Rooms are simple – usually wood-paneled or stone walls, with beds, a blanket, and a pillow. Bathrooms are typically shared (common toilet down the hall or in the courtyard).

  • Yes, to a reasonable extent. Cell phone coverage: Namche Bazaar has good mobile network coverage (both Ncell and Nepal Telecom signals). Lukla and Phakding also usually have a signal, though it might be weaker. If you get a local SIM card, you can use 3G/4G data in Namche to send messages or make calls. Internet: Many lodges offer Wi-Fi via Everest Link or their satellite internet. They typically charge a fee (for example, around NPR 500 for 200-300 MB, or a flat rate for the evening).

  • You’ll be pleasantly surprised by the variety of hot meals available on this trek. The teahouses have menus with Nepali, Tibetan, and even some Western dishes. Common meals include: dal bhat (rice, lentil soup, vegetable curry) – the staple that gives excellent energy, noodle soups (like Sherpa stew, thukpa), fried rice, mo: mo dumplings, pasta, potatoes, eggs, pancakes, porridge for breakfast, etc.

  • The Lukla flight is known for being an exciting mountain flight. The runway is short and on an incline. Safety: Only experienced pilots operate on this route, and flights only go in clear weather conditions. With us, you trek with a trained guide, a well-thought-out itinerary, and emergency plans ready – you’ll be in safe hands.

  • The beauty of the Everest View Trek is that you don’t need a lot of technical gear. The key items are good trekking boots, layered clothing for cold and warm weather, and a sleeping bag.

  • Tipping is customary in Nepal after a trek if you’re satisfied with the service. It’s a way to show appreciation for the hard work of your guide and porter team.

We Offer Group Discount
  
1 paxUS$999
2 paxUS$950
3 - 5 paxUS$899
6 - 10 paxUS$849
Price Per PersonUS$999US$1099(All-inclusive services)
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