Tsum Valley TrekTsum Valley Trek

Tsum Valley Trek - 11 Days

  • DestinationNepal
  • Duration11 Days
  • Difficulty Level Challenging
  • Max. Altitude3700 meters
  • Starts/EndsMacchhekhola/Machhekhola
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring & Autumn
Highlights
  • Tsum Valley opened for foreign trekkers in 2008.
  • Diverse landscapes and wildlife through the Manaslu Conservation Area.
  • Visit Rachen and Mu Gompas & interact with Buddhist monks and Lamas.
  • Explore the caves and learn about Milarepa.
  • Glimpse of Tibetan Plateau with Himalayan ranges.

Tsum Valley Trek is an off-the-beaten-path journey in Nepal’s remote Himalaya. Opened to foreign trekkers only in 2008, this hidden valley in the northern Gorkha district remains one of the least crowded treks in Nepal. The 11-day Tsum Valley Trek takes you deep into Tsum Valley, Nepal, near the Tibetan border, offering a rare glimpse into a unique Tibetan-influenced culture and dramatic mountain scenery. Trekkers can enjoy panoramic views of the Ganesh Himal, Buddha Himal, Sringi Himal, and other snow-capped peaks rising above secluded valleys.

This remote Himalayan trek to Tsum Valley is rich in cultural and spiritual heritage. Along the Tsum Valley Trek Route, encounter ancient Buddhist monasteries like Rachen Gompa and Mu Gompa. Moreover, Colourful prayer flags, mani walls (stone walls inscribed with prayers), and chortens along the trail expose the significance of Tibetan Buddhism. The local community of the Tsumba People have their own lifestyle and culture influenced by the Tibetan culture.

Despite its rich culture, the Tsum Valley has remained untouched and isolated for so many years. Hence, the basic needs of the local people are hard to find. This journey is challenging but rewarding.

In terms of the Tsum Valley Trek difficulty, it is graded as a moderate trek. The trails are not technically difficult, and the highest point reached is Mu Gompa at 3,700 meters. Trekkers cover roughly 100–110 kilometres over the entire route. The altitude gain is gradual, which helps with acclimatisation and keeps altitude sickness risks lower.

Remember, Tsum Valley is a restricted area in Nepal. Hence, independent trekking is not allowed here, and you must trek with a registered guide and through a trekking agency. Mountain Eco Trails is a government-registered trekking agency in Nepal that organises the Tsum Valley Trek. If you are seeking the less-crowded trek in Nepal, then feel free to contact us via email or WhatsApp us at +9779849790153.

Best 11-Day Tsum Valley Trek Itinerary

Our 11-day Tsum Valley trek itinerary begins and ends in Kathmandu, including the long drive to the Macchekhola. Drive to Macchekhola from Kathmandu in a public bus. Then, start the trek from Machha Khola alongside the Budi Gandaki River into the heart of Tsum Valley.

The Tsum Valley Trek route passes through lush hills, rhododendron and pine forests, suspension bridges over roaring rivers, and terraced fields carved into steep mountainsides. During the hike, spot Himalayan wildlife like blue sheep and Himalayan thar. Likewise, visit to sacred sites such as Milarepa’s Cave (Piren Phu), where the famous Tibetan saint meditated.

By the time you reach Mu Gompa at the valley’s end, you’ll have experienced the full range of what Tsum Valley offers, from warm lowland villages to alpine landscapes and venerable monasteries. The journey then retraces out of the valley, leaving you with unforgettable memories of this secluded Himalayan sanctuary.

Combine the Tsum Valley with the Manaslu Circuit Trek

You may be wondering if it’s possible to combine the Tsum Valley with the Manaslu Circuit Trek. Yeah, you can combine both treks as a Manaslu Tsum Valley Trek, which takes around 18-20 days. This journey allows you to explore the Tsum Valley’s cultural riches and continue around the Manaslu massif, crossing the dramatic Larkya La Pass (5,106m) on the Manaslu Circuit. By combining them, you truly get the best of the region: the spiritual seclusion of Tsum and the high-altitude challenge and sweeping vistas of Manaslu.

The first part of the Manaslu Tsum Valley Trek starts from Machha Khola up to Tsum Valley. You’ll follow the Tsum Valley itinerary as far as Chhokang Paro or Nile, and visit Mu Gompa. After exploring the Tsum Valley, you will now retrace the same way back, but split the route from Lokpa (where the Tsum Valley meets the Manaslu trail).

From Lokpa or Philim, you then join the Manaslu Circuit Trek route, continuing northward along the Budhi Gandaki River. You’ll trek through villages like Deng, Namrung, and the beautiful Sama Gaon. Then you proceed to Samdo and Dharamsala, and ultimately cross the challenging Larkya La Pass into the Annapurna region, descending to Dharapani on the Annapurna Circuit side. The trip usually ends by driving out from Dharapani to Besisahar and back to Kathmandu. In total, the Manaslu & Tsum Valley combined trek takes about 3 weeks, but it can be tailored a bit shorter or longer based on acclimatisation needs and side trips.

Price of the Tsum Valley trek from Kathmandu, 2025,2026

The price of the Tsum Valley Trek from Kathmandu depends on various factors like the duration, inclusions, mode of transport, and the service chosen. Our 11-day Tsum Valley Trek package, the cost in 2025 and 2026 is roughly USD $899 – $1200 per person. This price is based on a small group of 2 or more trekkers. The Tsum Valley Trek cost includes all the logistics like meals, accommodation, trekking guide, permit, transportation, and other operational expenses. If you have any queries related to the Tsum Valley Trek cost, feel free to contact us via email or WhatsApp us at +9779849790153

Why choose Mountain Eco Trails for the trek to the Tsum Valley Manaslu?

Choosing the right trekking company can make a huge difference in your experience. Mountain Eco Trails specialises in Manaslu Tsum Valley and other Nepal treks, providing a balance of safety, professionalism, and local expertise. Here are a few reasons to trek with Mountain Eco Trails:

  • Experienced crew members and official team. 
  • Flexible and customised Langtang Trek Itinerary with personalised service. 
  • Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage 
  • First Aid Kit with basic medication. 
  • Hassle-free last-minute booking and trip arrangements. 
  • Competitive and Fair price that matches the services and has no hidden costs. 
  • Special Discount for a group of trekkers of more than 5 Pax. 

With Mountain Eco Trails, you trek with a trusted local company that prioritises your experience, safety, and the environment. We strive to turn your Tsum Valley Trip into an incredible memory you’ll cherish for life.

Itinerary

Your 11-Day Tsum Valley Trek itinerary begins with an early drive from Kathmandu to the Macchekhola. It’s about a 7-9 hour journey by road. You will travel by local bus or private jeep along paved roads first, then bumpier dirt roads as you approach Machha Khola. Along the way, enjoy glimpses of snow-capped peaks like Ganesh Himal and Manaslu on the horizon. By late afternoon, arrive at the small riverside village of Machha Khola on the Budi Gandaki River. Overnight in a simple teahouse.

  • Max Altitude:930 meters
  • Accommodation:Teahouse
  • Time:7-8 hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, you set out on foot, officially starting the trek. The trail follows the Budhi Gandaki River upstream. You’ll cross a suspension bridge and pass through small settlements like Khorla Besi and Tatopani, where there are natural hot springs (a short rest to dip your feet is refreshing!). The path winds through forested sections and up and down along the river gorge. Eventually, after 6-7 hours of trekking, you reach Jagat, a checkpoint village that also serves as the entry to the Manaslu Conservation Area. Jagat has a few lodges and a police checkpost where your permits will be registered. Overnight at a teahouse in Jagat.

  • Max Altitude:1340 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Today, you leave the main Manaslu trail and head towards Tsum Valley’s entrance. From Jagat, trek through Salleri and Sirdibas villages, enjoying views of Shringi Himal in the distance. The trail descends to the river, then climbs to Philim, a larger Gurung village amid terraced fields. Have lunch at Philim while enjoying the serene countryside. After Philim, the path splits – one way continues towards Manaslu Circuit, and a smaller trail branches right towards Tsum. Take the trail to Tsum Valley, which leads you through a narrow gorge and beautiful waterfalls. A few hours later, you arrive at Lokpa, the first settlement in the Tsum Valley region. Lokpa is a tiny hamlet perched on a ridge, offering your first peek into the secluded valley. Overnight in Lokpa.

  • Max Altitude:2240 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

After a hearty breakfast, begin trekking further into the lower Tsum Valley. The trail descends through dense pine and rhododendron forest to the Siar Khola (river), crossing a suspension bridge. You’ll then have a steady ascent on the opposite side. This section of the trail is an old trade route; as you climb, enjoy spectacular views of the Ganesh Himal ranges behind you. By midday, reach the village of Chumling. Chumling is a picturesque lower Tsum Valley village with traditional stone houses, and an old monastery (Chumling Gompa) that’s worth a visit. You’re now on the south side of the Shingri Himal ridge. After about 4-5 hours of trekking today, rest at a Chumling teahouse.

  • Max Altitude:2386 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Today’s trek brings you into the heart of Tsum Valley. Cross the river and climb uphill, passing through small settlements and cultivated fields. En route, you might spot locals herding yaks or see mani walls inscribed with Buddhist prayers. After a few hours, you’ll reach Chhokang Paro (also called Chhokanparo), one of the largest villages in Tsum Valley. At about 3,000m elevation, Chhokang Paro offers stunning views of Himalchuli and Ganesh Himal on clear days. The village actually consists of two adjoining settlements, Chhokang and Paro, on a broad, fertile plateau. This is a good place to observe daily life: you’ll see stone houses with flat roofs, women spinning yarn, and perhaps children running out to say “Tashi Delek” (hello). Overnight in a family-run lodge in Chhokang Paro.

  • Max Altitude:3031 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Continue trekking north through the upper valley. The trail gently ascends past several quaint villages: first Nile (pronounced “Nee-lay”) is your destination, but before that, you pass through Ngakyu, Leru, Lama Gaon, and Burji. A special stop along the way is the Milarepa Cave (Piren Phu), a sacred cave where the Buddhist saint Milarepa is said to have meditated. It’s a short detour up a hillside near Burji, featuring some intricate murals and an opportunity to light butter lamps. You’ll also visit Rachen Gompa, one of the largest nunneries in the region, depending on time. By afternoon, reach Nile village, the furthest permanent settlement in the valley, situated on the banks of the Shiar Khola. The day’s trek is around 5-6 hours. Enjoy warm hospitality at a Nile teahouse for the night. Being at over 3,300m now, the air is cooler and you’ll definitely feel you’re in high Himalaya country.

  • Max Altitude:3361 meters
  • Accommodation:Tea House
  • Time:4-5 hours
  • Meals:Breakfast, Lunch, Dinner

This day is a highlight of the trek. From the Nile, you’ll make a side trip to visit Mu Gompa, the highest and most remote monastery in Tsum Valley. It’s an early start, hiking up the valley for about 3 hours to reach the gompa. The landscape becomes more barren and alpine as you climb; you’re trekking close to the Tibetan border here, and the sense of tranquillity is profound. Mu Gompa Tsum Valley sits at 3,700m, surrounded by vast mountain panoramas. Founded in 1895 AD, it houses ancient Buddhist scriptures and offers insight into the monastic life. Take time to explore the monastery, interact (through your guide as interpreter) with the monks if possible, and soak in the views – you’ve reached the high point of the trek! After visiting Mu Gompa and perhaps the small Dhephu Doma nunnery nearby, you will return to Nile for the night. (If you’re feeling strong, some itineraries allow trekking back to Chhokang Paro on the same day after Mu Gompa. But our plan keeps the return relaxed to avoid overexertion.

  • Max Altitude:3700 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

After the Mu Gompa excursion, it’s time to retrace steps. From Nile, you’ll hike back down the valley, passing those familiar villages and enjoying different perspectives as you go downhill. You might take a slightly different route via Chhule village on the east bank of the river, then cross back. It’s mostly a gentle descent and can be a shorter day, 4-5 hours of walking. Once back at Chhokang Paro, you can rest and perhaps visit any local sights you missed earlier or chat with locals. Overnight at Chhokang Paro again, appreciating the lower altitude comfort.

  • Max Altitude:3361 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Continue your return journey. From Chhokang Paro, descend past Chumling and back down towards the narrow gorge. You’ll notice the air getting warmer and more oxygen-rich as you lose altitude. The trek back to Lokpa might take around 6-7 hours, including some ups and downs. Since you’re covering a larger distance downhill, you’ll start early. Reach Lokpa by late afternoon and enjoy your last night inside the Tsum Valley proper.

  • Max Altitude:2440 meters
  • Accommodation:Tea house
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

Today marks a significant day as you embark on the final leg of this trek. Following an early breakfast, the trek heads toward Ganesh Himal Base Camp, crossing Laudang Khola. The trail is poorly marked but passes through beautiful pine and rhododendron forests. Along the way, you'll encounter seasonal yak huts and moraine walls, offering magnificent views of the surrounding mountains. Upon reaching Base Camp, take some time to capture photographs and create lasting memories. Returning along the same path, you'll spend the night at Lundgang Gumba

  • Max Altitude:3200 meters
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Say goodbye to the trails as you embark on the drive back to Kathmandu. Typically, you’ll take a local bus from Machha Khola (or nearby Soti Khola) early in the morning. The drive of 7-9 hours retraces via Arughat and Dhading. You’ll arrive in Kathmandu by late afternoon or evening, tired but filled with incredible memories of Tsum Valley. This concludes the journey.

    The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatisation considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

    To accommodate these varying needs, we offer full flexibility in customising the itinerary. Modifications can be made in the following areas:

    • Duration: The number of trekking days can be extended or shortened depending on your available timeframe.
    • Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.
    • Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.
    • Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.
    • Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

    If you have any special requests or would like to discuss a personalised trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

    Cost Includes
    • International Airport pick-ups and drop-offs in a private vehicle.
    • Two-way transportation in a local bus. (Kathmandu-Macchekhola-Kathmandu).
    • Tsum Valley Restricted Area Permit Card.
    • Manaslu Conservation Area Project Permit Card.
    • All the meals are inclusive: Breakfast, Lunch, Dinner 
    • Government-authorised and licensed trekking guide.
    • The expenses of the trekking guide include his salary, meals, accommodation, transportation, and insurance.
    • Accommodation during the trek on a sharing basis.  
    • Farewell dinner after the trek or before the departure day.
    • Rescue arrangement if needed after being claimed by your insurance
    • First Aid Kit Carried by the Guide 
    • All government and local taxes are included.
    Cost Excludes
    • Personal expenses during the trip like hot shower, drinks, Wi-Fi, battery charge, etc.
    • Accommodation in Kathmandu before and after the trek.
    • Extra night in Kathmandu you arrive early from the trek.
    • Travel insurance and emergency rescue facilities.
    • Additional costs such as meals, accommodation, and other expenses because of weather delays, government policies, itinerary modification (on safety concerns), and situations which is not in our hands.
    • Tips to guide and porter.
    • Costs that are not listed on the cost include.
    Availability

    At Mountain Eco Trails, we understand that every traveller has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveller, a couple, or a group, we can customise your trekking departure date to best fit your itinerary.

    • Customised Departures for Your Convenience
    • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.
    • Private & group treks available: Join an existing group or plan a private trek at your convenience.
    • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.
    • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

    Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

    Select a Departure Month
    Start DateEnd DatePriceStatus 
    Start DateStarts: SaturdayOct 18, 2025End DateEnds: TuesdayOct 28, 2025PricePriceUS$899StatusStatusAvailable
    Good to Know

    Transport from Kathmandu to Machha Khola for the Tsum trek

    Getting to the starting point of the Tsum Valley Trek is the first thing you do on this trip. The journey from Kathmandu to Machha Khola (the starting point of the Tsum Valley Trek) is an experience in itself, covering around 150 km (93 miles) and taking most of the day. You will have two options to reach the Macchekhola, either by Local Bus or Private Jeep.

    In our 11-Day Tsum Valley Trek Package cost, local bus transport is included from Kathmandu to Macchekhola and back. However, the local bus will be ridden by locals, which can be a culturally interesting experience, as the bus winds through terraced countryside and small towns.

    If you prefer more comfort or have a private group, we can arrange a 4x4 jeep transfer. A private jeep can depart at your preferred time. The jeep is faster than the bus (perhaps 6-7 hours if roads are good) because it doesn’t stop for other passengers and can navigate the rough sections more efficiently. It’s also more comfortable, with cushioning and the ability to stop as needed for photos or breaks.

    Note: If you want to upgrade the transport from Local Bus to Private Jeep, you can let us know.

    Best time to do the Tsum Valley trek

    Choosing the best time to do the Tsum Valley Trek is important for an enjoyable trekking experience. The weather and climate of the Tsum Valley can change season by season. Generally, the ideal seasons for Tsum Valley (like much of Nepal) are spring and autumn, when the weather is most stable. Let’s break down the seasons:

    Tsum Valley Trek in Spring (March to May)

    Spring is one of the best times for the Tsum Valley Trek. The weather is mild and gradually warming, with longer daylight hours. The hillside of the Tsum Valley comes alive with blooming rhododendrons and wildflowers, adding colour to the trek. Skies are usually clear in the morning, offering brilliant mountain views. The temperature at lower villages ranges from 10-20°C during the day, while higher up at Mu Gompa it can be around 0-5°C at night.

    Tsum Valley Trek in Autumn (September to November)

    Autumn is the most popular trekking season in Nepal, and Tsum Valley is no exception. The season starts right after the monsoon, which clears the skies, the air in autumn is crystal clear, and the views of the Himalayas are at their best. Days are generally sunny with stable weather, and nights are crisp and starry. Temperatures in early autumn (September) can be warm in the day (20°C in lower areas) and cool at night. By late November, it gets colder, especially at high altitudes (night temperatures at Mu Gompa can drop below freezing).

    Packing list for the Tsum Valley trek

    Having the right gear and clothing is essential for a successful Tsum Valley Trek. The key is to pack light yet sufficiently, as a porter will carry your duffel (up to about 15 kg), and you will carry a daypack with daily essentials. Below is a checklist of important items and gear for the Tsum Valley trek:

    Upper Body Clothing:

    • Sun hat and woollen hat
    • Neck warmer
    • Wollen Gloves
    • Base Layers and Quick Dry T-shirts
    • Waterproof and Windproof Jacket
    • Down jacket
    • Long Sleeve T-shirts

    Lower Body:

    • Trekking Pants and Hiking Shorts
    • Inner Layer
    • Under Garments
    • Wollen Socks
    • Sturdy Hiking Boot

    Trekking Gear:

    • Sleeping Bag and Backpack of 60 L.
    • Trekking Poles and Duffel Bag
    • Reusable Water Bottle
    • Sun Glasses

    Other Essential:

    • First Aid and personal medications
    • Toiletries
    • Battery Chargers and an extra battery
    • Nepalese Currency
    • Passport copies
    • Skin Care
    • Head Lamp

    Note: Check our link Trekking Gear for Nepal to get more details on the packing list.

    Guide Hire for the restricted area of Tsum Valley

    Tsum Valley is categorised as a restricted region of Nepal. Hence, hiring a guide is mandatory for the Tsum Valley Trek. Solo trek is not allowed without a guide or a trekking agency. Moreover, even a single trekker is not allowed to go without a guide. There must be at least two trekkers. However, Mountain Eco Trails can arrange the permit and trek to join you in the group for this trek if you are single. Therefore, guide hire is not just an option, it’s a requirement for Tsum Valley and the Manaslu region.

    Mountain Eco Trails takes pride in providing experienced, government-licensed guides who are very familiar with the Manaslu and Tsum Valley region. In fact, we provide the guides for this trek who are originally from the Manaslu/Tsum area itself. A local guide not only knows the terrain like the back of their hand but also can give you authentic insights into the culture.

    Tsum Valley Special Permit Cost

    Tsum Valley is classified as a restricted area, which means trekkers need a special permit to enter, in addition to regular conservation area permits. The permit system is designed to limit the number of visitors and protect the culture and environment. Here we outline the costs and requirements of the Manaslu restricted area permits for Tsum Valley (often simply called the Tsum Valley RAP – Restricted Area Permit):

    Tsum Valley Restricted Permit: The cost depends on the time of year and the duration of your stay in the restricted area. As of 2025, the fees are: USD $40 per person for the first 7 days if trekking during September to November (autumn peak season. For December to August (winter, spring, summer/monsoon), it is slightly cheaper at USD $30 per person for the first 7 days. If you stay more than 7 days in Tsum Valley, there’s an additional charge of $7 per person per day beyond the first week, regardless of season.

    Manaslu Conservation Area Permit (MCAP): In addition to the special permit, Tsum Valley lies within the Manaslu Conservation Area. Every trekker must have a Manaslu Conservation Area Project permit. This is a one-time fee of NPR 3000 (approximately USD $25 to $30) for foreign nationals.

    Meals during the Tsum Valley Trek

    Meals on the Tsum Valley trek are a hearty affair, albeit with simpler options compared to more developed trekking routes. You will be staying in teahouses (local lodges) where meals are prepared, and part of the trekking experience is enjoying the village cooking. Here’s what to expect:

    Breakfast: Tibetan Bread, Muesli, Oat Meal, Porridge, Egg Items, Chapati, Potato Dishes, Pancakes, and Hot Drinks

    Lunch and Dinner: Nepali Daal Bhaat, Chow Mein, Vegetable Curry, Plain Rice, Lentil Soup, Pizza, Burger, Vegetable Salad, Spring Roll, Macaroni, Pasta, Noodles, etc.

    Accommodation in Tsum Valley, Nepal

    Accommodation in Tsum Valley is basic, authentic, and sometimes an adventure on its own. As a less developed trekking region, Tsum Valley’s lodging mainly consists of teahouses (simple guesthouses run by local families). A typical teahouse in Tsum Valley is a small stone or wooden building, often the family’s home with a few extra rooms for guests. Don’t expect luxury – these are very simple lodgings. Rooms usually have two single beds or a double bed with a thin mattress, a pillow, and maybe a blanket. It’s recommended you use your sleeping bag for warmth and cleanliness, as provided bedding might not be super thick. Additionally, they have facilities like charging devices, a Hot Shower, Wi-Fi, and other basic facilities at an extra cost.

    Ready to Trek to Tsum Valley? Book with Mountain Eco Trail!

    This 11-day adventure to the Hidden Valley of Nepal, Tsum Valley, is waiting for you, and Mountain Eco Trail is here to make it happen smoothly and affordably.

    Contact us today to start planning your 11-Day Tsum Valley Trek. Send us an email or reach out via WhatsApp/Viber at +9779849790153 for a quick response. Our experts will answer any queries and help you every step of the way, from packing to touchdown in Kathmandu. Once you contact us, we will customise the trip according to your requirements and provide you with the details. Also, to book the trek, you have to pay at least 20% of the total cost in advance to reserve the seat for the trek. Rest of the payment you can do after you arrive in Nepal. 

    Get more details regarding the Trekking in Nepal:

     

    FAQs

    • To get to the Tsum Valley, either you have to take a local bus to Soti Khola from Kathmandu or take a private Jeep.

    • The highest place you will go on Tsum Valley Trek is Mu Gompa at 3700 meters.

    • The Tsum Valley Trek usually ranges from about 11 to 14 days in length, depending on the itinerary and side trips. Our itinerary is 11 days Kathmandu-to-Kathmandu, with 8-9 days of actual trekking on the trail.

    • Of course, you can combine these two treks and explore the whole Manaslu Region.

    • The Tsum Valley special permit (restricted area permit) cost is USD $40 per person for the first 7 days during September-November, or USD $30 for the first 7 days during December-August. After the first week, each additional day costs $7.

    • Preparation for the Tsum Valley Trek involves physical, gear, and logistical readiness. On the physical side, start doing cardio and stamina-building exercises at least 4-6 weeks before your trip – activities like hiking, jogging, cycling or swimming are great. If possible, do some weekend hikes or long walks with a backpack to get your legs and feet used to prolonged activity. Strengthen your legs and core to help with the uphill/downhill. Cardio endurance will make the trek much more enjoyable since you’ll be hiking 5-7 hours most days.

    • The best times for the 11-day Tsum Valley Trek are spring (March-April-May) or Autumn (September-October-November). In these seasons, weather and trail conditions are ideal – you get clear mountain views and moderate temperatures. Spring offers blooming rhododendrons and a lively atmosphere, while autumn brings crisp air and post-monsoon greenery, accompanied by important local festivals.

    • For the years 2025 and 2026, the cost of a Tsum Valley Trek package is roughly in the range of USD $1,000 to $1,400 per person, depending on the services and customisation. As of 2025, our 11-day Tsum Valley Trek is priced around $1,299 per person for a small group, all-inclusive. This price covers permits, guide, transport, meals, accommodation – basically everything for the trek.

    • In our 11-day Tsum Valley Trek package, a porter is not included. However, if you need one, you can let us know before departing for the trek. The porter will carry your heavy duffel bag, usually up to 18 kg combined weight (about 9-10 kg allowance per trekker).

    • Yes, absolutely – your trekking guide will meet you in Kathmandu and be with you throughout the journey. With Mountain Eco Trails, typically you’ll have a briefing in Kathmandu where you meet your guide so you can discuss the plan and check your gear.

    • The risk of Altitude Sickness (AMS) in Tsum Valley is relatively low to moderate compared to higher treks, because the maximum elevation is 3,700m at Mu Gompa. Most people start feeling AMS symptoms above 3,000m if they ascend too quickly. In our itinerary, by the time you reach over 3,000m (Day 5 at Chhokang Paro, 3,031m), your body has had several days to gradually adjust. We also include a day hike to Mu Gompa from Nile and return to a lower sleep altitude, which helps. That said, altitude sickness can affect anyone, even at these elevations, if unlucky or not acclimatising well. Common mild symptoms could be headache, poor sleep, or loss of appetite.

    • You can charge your camera or phone at most teahouses in Tsum Valley, but it comes with an extra cost. The teahouses have limited electricity, often via solar panels or small hydro generators. They will typically allow you to plug into their power supply in the dining room for a fee of a few hundred Nepali rupees per hour (usually around USD $2-$4/hour).

    We Offer Group Discount
      
    1 paxUS$899
    2 paxUS$799
    3 - 5 paxUS$750
    6 - 10 paxUS$699
    Price Per PersonUS$899US$999(All-inclusive services)
    Book NowCheck Availability
    SimilarTrips
    You may also like
    See All Packages

    Ask a Question

    Did not find what you are looking for? No worries!

    Let us help you plan your perfect holiday.

    Plan Your Trip

    We use cookies to ensure that we give you the best experience on our website.

    Privacy Policy