Travel Insurance for Everest High Pass Trek
Travel insurance is a must for the Everest Three Passes Trek. Given the remote location and high altitude (above 5,500m on the passes), having a comprehensive travel insurance policy is highly recommended – many trekking agencies, including Mountain Eco Trails, actually require it. At minimum, your insurance should cover emergency medical treatment and helicopter evacuation up to altitudes of around 6,000m. Trekking in the Everest region comes with inherent risks such as altitude sickness, injuries, or severe weather conditions that might require immediate evacuation. Carry a copy of your insurance info with you, and provide one to Mountain Eco Trails during booking – this ensures quick action in case of an emergency. With the right insurance in place, you can trek with peace of mind knowing you’re protected if the unexpected happens.
Eco-Tourism Practices During the Everest Trek
Mountain Eco Trails is committed to eco-tourism and responsible trekking practices, ensuring that this pristine region remains beautiful for generations to come. When you join our Everest Region trek, you’ll be encouraged to trek “leave no trace” style. What does this mean in practice? For starters, we ask trekkers to avoid single-use plastics as much as possible. In the Everest region, plastic water bottles create significant waste, since carrying them out is challenging. Instead, bring a reusable water bottle and use the plentiful clean water stations or treated/boiled water provided by your guide.
By trekking with an eco-conscious mindset – minimizing waste, respecting nature, and supporting local people – you become part of preserving the Everest region. Mountain Eco Trails will brief you on specific eco-friendly practices before and during the trek, so even first-time trekkers can easily follow along. Together, we ensure that the splendor of Everest and its valleys endures with minimal impact from our journey.
Best Time to Do the Everest Three Passes Trek
Choosing the best time for the Everest Three High Passes Trek is crucial for a successful and enjoyable journey. Generally, the two main trekking seasons in Nepal are ideal:
Autumn (September to November): This is the peak season and widely regarded as the best time for the Three Passes Trek. After the summer monsoon, the air is crisp and clear, offering stunning mountain views. Days are typically sunny and not too cold, while nights get chilly at higher elevations. October, in particular, has stable weather, making it perfect for high pass crossings. The trails are busiest during October and early November, so you’ll meet many fellow trekkers (though the Three Passes route is still less crowded than the standard EBC trek). Autumn’s clear skies mean optimal conditions for photography and spectacular sunrises from the passes.
Spring (March to May): The spring season is the second most popular time. The weather starts cold and dry in March, warms up in April, and by May it can get quite mild (even hot at lower altitudes). This season is known for blooming rhododendrons and wildflowers that add color to the trek, especially in the lower forests. Views are generally good, though late spring can bring some haze. Crossing the passes in spring is usually feasible; however, early in the season (March), there might still be winter snow on high trails like Cho La or Renjo La, requiring careful navigation. By May, the risk of afternoon clouds or pre-monsoon showers increases slightly. Overall, spring offers a beautiful trekking experience with moderate temperatures and long daylight hours.
Our recommendation: Aim for October-November or April for the best balance of stable weather, clear views, and manageable trail conditions on the Everest High Pass Trek. These times increase your chances of safe pass crossings and spectacular scenery every day. Whenever you go, Mountain Eco Trails will provide an updated weather forecast and guidance to ensure you’re well-prepared for the conditions.
Permit Cards Required for the Everest Three Pass Trek
Trekking in the Everest region requires a couple of permits, which our team will help arrange for you. Before setting foot on the trail to Namche or beyond, make sure you have obtained:
Sagarmatha National Park Entry Permit: This permit is mandatory for all trekkers entering the Everest (Sagarmatha) National Park, which covers the area from Monjo upwards (including Namche, EBC, Gokyo, the passes, etc.). The permit costs NPR 3,000 per person (approximately $25–30 USD) for foreign nationals. (SAARC country citizens pay NPR 1,500.)
Khumbu Pasang Lhamu Rural Municipality Permit: Often simply called the Khumbu local permit, this has replaced the need for a TIMS card in the Everest region. It is issued by the local government to support development in Khumbu. The cost is NPR 2,000 per person (around USD 17) for the first four weeks of trekking in the area (and NPR 2,000 for each additional month if you stay longer).
Note: As of 2025, the Nepal government has implemented regulations that all trekkers must trek with a registered guide or porter for safety. Mountain Eco Trails will ensure compliance with all regulations – we arrange the permits and provide the licensed guide, so you can focus on the trek itself. Permit costs are generally included in our package price, and our staff handles the paperwork once you provide the necessary details (passport copy and photos). With the permits secured, you’ll be all set to explore the wonders of Sagarmatha National Park legally and responsibly.
Trekking equipment and gear for the Everest Three High Passes trek
Trekking gear and equipment also play an important role in your successful trek to the Everest Three High Pass. We suggest you carry at least the most essential gear you need during this trek. Here is the list of trekking gear you need:
Upper Body:
- Sunhat and a warm woolen hat
- Headlight with extra batteries as a backup.
- Sunglasses and sunscreen
- Winter gloves
- Long-sleeved t-shirts, rainwear, windproof jacket, hooded rain jacket, sweater, and fleece jacket.
Lower Body:
- Waterproof and windproof trekking pants.
- Thermal trousers.
- An extra pair of underwear.
- Cotton pants.
- Hiking boots, thick woolen socks, and crampons (might be useful)
Toiletries
Towel, Toothbrush, Toothpaste, Toilet paper, etc.
Miscellaneous accessories:
First aid kit, camera, battery chargers, Trekking poles, sleeping bag, water purification tablet, and binoculars.
Trekking Trail Conditions Across the 3 Passes
The trail conditions on the three high passes – Kongma La, Cho La, and Renjo La – range from challenging rocky paths to slippery ice, requiring trekkers to be sure-footed and well-prepared. Here’s a breakdown of what to expect on each pass trek section:
Kongma La Pass (5,535m) – Remote and Rugged
The Kongma La Pass trek portion is often considered the most challenging of the three. The trail to Kongma La is not as well-trodden as the others, making it feel wilder and more remote. Starting from Chhukung, the path is initially a gradual ascent over grassy ridges, but it soon turns into a steep climb on scree and rocks. There are sections of loose gravel, and in the colder season, patches of ice or snow. Unlike the other passes, Kongma La has no tea houses or shelters along the way – it’s just you, your group, and the mountains. Trekkers usually carry a packed lunch and plenty of water for this day. As you near the top, you’ll traverse a rocky ridge and possibly cross a small frozen lake or snowfield (depending on season). The top of Kongma La is marked by cairns and prayer flags, with astounding views but often cold winds. On the descent toward Lobuche, be prepared for a steep downhill over talus (broken rock) and a glacial moraine. You’ll also have to navigate the edge of the Khumbu Glacier – hopping across boulders and following cairns. This section can be tiring at the end of a long day. Sturdy trekking boots, trekking poles, and an early start (to avoid afternoon weather or melting snow) are key for Kongma La.
Cho La Pass (5,420m) – Icy and Steep
The Cho La Pass trek is famous for its glacier crossing. The eastern approach from Dzongla is a steep scramble for the first hour or two – you’ll be climbing a rocky ravine, which can be slick if there’s residual snow. In peak seasons, you might see ladders or ropes placed by guides on tricky sections, but mostly it’s a non-technical climb requiring hands and feet on rocks. As you ascend, the views of Ama Dablam and Cholatse behind you are magnificent. Near the top, you’ll reach the edge of the Cho La Glacier. This is a relatively small (less than 1km) glacier that sits atop the pass. Depending on conditions, the glacier might be hard ice or have a cover of snow. You’ll cross this flat section in about 20-30 minutes. Crampons or micro-spikes are recommended (especially in winter/early spring) to avoid slipping on the ice. The wind can be strong and biting cold here. Once across the glacier, a final short climb brings you to the pass marked by prayer flags tucked between rocky pinnacles. From the top of Cho La, you can see down into the Gokyo valley on one side and back toward Lobuche on the other. The west side descent is steep and involves navigating through boulders and gravel. There is often ice on the initial descent – caution is required. After descending a few hundred meters, the trail improves and follows a valley towards Thagnak. In monsoon or warmer times, watch for rockfall or loose rocks on the Dzongla side. Overall, Cho La demands both endurance and careful footing; it’s a long day but crossing the icy pass is a thrilling experience.
Renjo La Pass (5,360m) – Spectacular and Rewarding
The Renjo La Pass trek section is typically the last pass tackled, and while it is high and strenuous, many trekkers find it slightly less technical than Cho La. From Gokyo, the trail is clear and zigzags up a barren hillside. You’ll be hiking on gravel and rock, but there are fewer sections of sheer drop or scrambling. Renjo La’s path was historically a trading route, so it feels more defined. You might meet yak caravans or other trekkers coming from the Thame side. As you ascend, altitude will make you breathe hard, but turn around occasionally – the view of Gokyo Lakes getting smaller and the Himalayas getting wider is incredible motivation. Near the top, there could be some snow (especially late autumn or spring) but usually a trail is cut through it by previous trekkers. Upon reaching Renjo La, you’re greeted by one of the best panoramas in the Everest region: a sweeping view of Everest, Lhotse, Makalu, and Cho Oyu all in one frame, with the Gokyo Lakes and Ngozumpa Glacier sprawled below. It’s jaw-dropping on a clear day. The pass has prayer flags and often some stones arranged as seats – a great spot for a short rest and photos. The descent towards Marlung/Lungden is long but not technically difficult. The path consists of many switchbacks down a scree slope; take care if small rocks slide underfoot. Lower down, the trail follows a creek and even passes some small lakes. Renjo La’s west side is drier and has fewer settlements (Lungden at 4,350m is the first lodge after Gokyo). By the time you rejoin the main trail near Thame, you’ll notice the air is richer in oxygen and the path easier. Renjo La is challenging mainly for its length and altitude, but it’s often the favorite pass for trekkers due to the phenomenal scenery.
Accommodation and Meals Along the Route
During the Everest Three High Passes Trek, you will stay in teahouse accommodations along the route. Teahouses (also known as lodges) are small, family-run guesthouses that offer basic lodging and home-cooked meals – they are an integral part of the Nepal trekking experience, providing warmth and comfort in remote areas.
Accommodation:
Each night, we will stop at a village or established trekking stop that has teahouses. Rooms in teahouses are usually twin-share (two single beds per room), with a pillow and blankets provided. The rooms are simple and walls are thin (usually wooden construction or stone), so do not expect luxury – this is part of the adventure! At lower elevations (Lukla, Namche, etc.), some teahouses might have attached bathrooms and slightly more amenities, but in higher or smaller settlements (Chhukung, Lobuche, Gokyo, etc.), the bathrooms are mostly shared and outside the room. Heating: The only heat source is typically a stove in the dining hall, burning wood or yak dung. Bedrooms themselves are not heated, so you’ll be bundling up at night in your sleeping bag. Keep this in mind, especially on cold nights above 4,000m.
Electricity & Charging: Most teahouses have solar or generator electricity. You can usually charge your devices (phone, camera) for a fee of a few hundred Nepali rupees per hour/device. The higher you go, the more expensive charging can be (because fuel or solar panels are limited). There might be occasional power outages or limited hours of power. It’s good to carry a power bank and charge things when you have the chance (like in Namche, which has more reliable electricity). Wi-Fi: Some lodges offer Wi-Fi for a fee, often labeled “Everest Link” cards. Expect to pay and the connection to be slow or unreliable, especially in high-altitude villages. Embrace the digital detox, but know that Namche Bazaar, Dingboche, and Gokyo sometimes have internet available if needed.
Bathrooms & Facilities: At teahouses, toilets are usually shared. In many places, especially higher up, toilets will be basic squat-style outhouses. Some newer or recently renovated lodges might have Western-style toilets and even hot showers (for an extra charge). Hot showers, where available, might use solar-heated water or gas-heated, and they typically cost anywhere from NPR 300–600 ($3-6). Be prepared that above Namche, not every stop will have a shower facility; many trekkers make do with wiping down with wet wipes or a quick wash with a basin of warm water (often provided upon request for a small fee). Drinking Water: We advise against drinking untreated tap or stream water. Teahouses will have boiled water available (for drinking water or filling your bottle) at a cost (perhaps NPR 100-300 per liter, more expensive higher up). It’s worth it to pay for boiled water or use purification – staying hydrated is key.
Meals
One of the joys of trekking is the hearty meals you get to eat after a long day. Mountain Eco Trails packages typically include three meals a day on the trek (breakfast, lunch, dinner) from the teahouse menus. The menus are surprisingly extensive, though many items are variations on a theme. At lower elevations, you might find a wider variety of foods, and as you go up, the menu stays similar but some items may not be available due to supply issues. Expect a mix of Nepali, Sherpa, and basic Western dishes:
Breakfasts could include porridge, muesli, or corn flakes, often with hot milk; eggs (fried, omelet, boiled); Tibetan bread or chapati with jam/peanut butter; pancakes; and of course tea or coffee. Many trekkers love to start the day with a hot bowl of porridge and a mug of milk tea.
Lunch and Dinner menus often overlap. A popular and highly recommended choice is dal bhat – the Nepali staple of steamed rice, lentil soup, and curried vegetables (and often pickles). Dal bhat is all-you-can-eat (they will refill until you’re full) and provides excellent energy. Other options include noodle dishes (fried noodles with veg or meat, ramen soup), fried rice, mo:mos (Tibetan-style dumplings), pastas (like spaghetti or macaroni often with a simple tomato or cheese sauce), potato dishes (fried potatoes with veg, hash browns, etc., potatoes are a Sherpa area staple). In places like Namche or Lukla, you might even find yak steak or pizza on the menu, but as exotic as that sounds, it’s often better to stick to simpler, locally sourced meals for freshness.
Snacks and drinks: You can usually buy snacks like chocolate bars, cookies, or Pringles along the trail (Namche and Lukla have shops; smaller villages have limited selection). These get pricey as you go higher (understandably, since everything is flown or carried in). We suggest bringing some of your favorite trail snacks from Kathmandu (nuts, energy bars, etc.) to supplement. For drinks, apart from water and tea, teahouses offer soft drinks, beer, and sometimes local alcohol (like Chang or Raksi). Be cautious with alcohol at altitude – it dehydrates you and can worsen AMS risk. It’s best to celebrate with a beer after the trek or in Lukla, not during the high-altitude portion. Try the local Sherpa butter tea (salty tea with yak butter) or hot lemon drinks as a cultural experience.
Mountain Eco Trails ensures that the lodges we use are clean, safe, and hygienic. We choose teahouses with a good reputation for cleanliness and good cooking practices. However, do note that standards in remote areas differ from city hotels – a bit of rustic charm (and occasional hardship) is part of the adventure. If you have dietary requirements (vegetarian, vegan, gluten-free, etc.), let us know in advance, and we will do our best to cater to you. Vegetarian options are easy to arrange (many locals themselves eat little meat), whereas gluten-free might be trickier given the reliance on grains, but we can advise you on what to eat.
Altitude Sickness Tips for the Three Passes Trek
Trekking above 5,000m is no joke – Altitude Sickness (Acute Mountain Sickness, AMS) is a real concern on the Everest Three High Passes Trek, but with the right precautions, you can minimize the risks. Here are some tips and information specific to this high-altitude adventure:
- Acclimatization is a major factor in avoiding sickness. Acclimatize properly whenever you are resting on the extra days.
- Stay Hydrated with at least 3-4 liters of water a day.
- Eat Nutritious food loaded with carbohydrates and protein. Avoid Meat items in the mountains, which are not hygienic at all.
- Recognize the AMS symptoms early so that you can take action immediately.
- Medication can be a key if the symptoms start to increase. Our trekking guide carries basic medicine like Diamox to help with sickness.
- Hike at a right pace. Do not rush right from the beginning, as there is so much energy at first. Walk at a similar speed throughout the entire trek.
- Listen to Your Guide when he gives suggestions about the sickness and its prevention.
Remember, feeling a little breathless or headachy at 5,000m is normal. The goal is to keep those symptoms mild. By following these altitude sickness tips, you stack the odds in your favor to successfully cross all three passes without incident. And in case something does go wrong, you have a reliable team with you to handle it. Our priority at Mountain Eco Trails is your safety and health – we want you to enjoy the adventure and make it back with only great memories.
Booking Procedure with Mountain Eco Trails
Ready to take on this incredible journey? Booking the Everest Three High Passes Trek with Mountain Eco Trails is straightforward and designed to give you confidence from the moment you sign up. We pride ourselves on transparent pricing, flexible options, and excellent customer support. Here’s how the booking process works:
Booking with Mountain Eco Trails means you’re not just buying a trek – you’re getting a full support system from start to finish, backed by a team that values trust, safety, and personalized service. Our goal is to make the booking process as seamless as possible so that you can focus on the excitement of your upcoming Everest Three Passes journey.
Feel free to contact us at any stage for clarification via email or WhatsApp at +9779849790153. We look forward to helping you conquer the three passes and create memories that will last a lifetime!
