Everest Three High Passes TrekEverest Three High Passes Trek

Everest Three High Passes Trek - 16 Days

  • DestinationNepal
  • Duration16 Days
  • Difficulty Level Challenging
  • Max. Altitude5555 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Ultimate experience of crossing three high passes of the Everest Region.
  • Dazzling views of some highest mountains in the world.
  • The Sherpa community with their an interesting culture and lifestyle.
  • Beautiful Gokyo Lakes, glaciers, and ice-falls throughout the trek.
  • Explore Sagarmatha National park with varieties of flora and fauna.

The Everest Three High Passes Trek is an epic 16-day adventure through Nepal’s Khumbu in the Everest Region. This challenging journey involves some of Nepal's best high passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), which connect to the iconic Everest Base Camp Trek (EBC) and the turquoise Gokyo Lakes.

It is a high-altitude trek that crosses high passes above 5000 meters several times, visits legendary viewpoints like Kala Patthar for a close-up view of Everest, and immerses trekkers in Sherpa culture within vibrant villages. The Everest Three High Pass Trek route covers approximately 170 kilometers, making it one of the most strenuous journeys in the Himalayas.

Categorized as a less-crowded and off-the-beaten-path trekking route in Nepal, the Everest Three Passes Trek offers a 360° Himalayan experience. The lush pine forests, high suspension bridges draped with prayer flags, and beautiful alpine valleys add to the trek's allure. Along the way, you will encounter Buddhist monasteries, such as the iconic Tengboche Monastery, friendly yak caravans, and tea houses serving warm meals and welcoming smiles.

Though each pass presents various challenges, the views are awe-inspiring- from the towering south face of Lhotse seen from Kongma La to the frozen glacier at the top of Cho La Pass, and the stunning panoramas of Everest and Cho Oyu from Renjo La Pass. This Everest High Pass Trek is ideal for seasoned trekkers seeking more than just the classic EBC trail; it’s a complete circuit of the Everest region’s highlights and hidden gems.

What can you expect from Kongma La Pass, Chola Pass, & Renjo La Pass?

Let’s get into the best high pass treks in Nepal: Kongma La Pass, Chola Pass, and Renjo La Pass. First, the journey itself is a high-altitude adventure that involves three passes above 5000 meters. The Everest Three High Pass Trek allows you to test your limits in a high-altitude adventure. Besides that, the route consists of several ups and downs, a rugged trail, a glacial path, steep pathways, and dense forests. Additionally, expect to walk along the fine Sherpa villages, deep valleys, moraines, and rushing rivers.

While hiking through the challenging trail is itself a thrilling experience, witnessing the lifestyle of the Sherpa people and their culture is equally rewarding. Visit iconic monasteries like Tengoche Monastery and Pangboche Monastery to learn more about Buddhism. Additionally, get an insight into Himalayan wildlife while walking through the Sagarmatha National Park.

Difficulties of the Everest 3 High Passes

The Three High Passes Trek is a strenuous trekking route in Nepal. It is more physically demanding than the standard Everest Base Camp trek because trekkers will cover approximately 150–160 km on foot, crossing three major passes that are above 5000 meters. Typically, trekkers hike 6 to 8 hours a day on rugged trails with steep ascents and descents. Additionally, sections of rocky terrain, a glacier crossing at Cho La Pass, and high altitude make this trek even more challenging. Trekkers don’t need technical climbing skills to cross the high passes of Everest. However, they must be physically fit, possess good endurance, and ideally have some prior high-altitude trekking experience. That said, with proper acclimatization, a supportive guide, and determination, many fit adventurers complete it. The key is to go slowly, listen to your body, and be well-prepared. Our itinerary includes rest days to help you acclimatize, significantly increasing your chances of trekking without issues. Remember, the difficulty is rewarded by incredible scenery and a great sense of accomplishment at the end!

Total cost to do the Everest Three High Passes Trek in 2025/2026

So, how much does the Everest Three High Pass Trek cost? It depends on the service you are looking for and the budget you want to spend on the trek. Overall, the inclusive Everest Three High Pass Trek Package costs between USD 1599 to USD 2399 per person. Generally, the package includes flight fare from Kathmandu-Lukla-Kathmandu, trekking guide, meals, accommodations, permits, and other logistical arrangements.

Likewise, if you are looking for a service package that includes permits, flight fare, trekking guide, and accommodation with breakfast, then a three-high pass trek costs USD 1399 per person. However, the meals (Lunch and Dinner) are not included in this cost. Those who want to choose a guided trek but are willing to pay for the meals and accommodation by themselves can choose the service package.

Itinerary

Your Trekking Guide from Mountain Eco Trails will come to pick you up at your hotel and transfer you to the domestic terminal in a private vehicle. An early morning scenic flight (35 minutes) from Kathmandu brings you to Lukla, the gateway to Everest. Landing on the tiny Lukla airstrip is an adventure in itself! After meeting your Mountain Eco Trails guide and porter team, begin a gentle trek descending through terraced hillsides to the Dudh Koshi River. Pass through Sherpa hamlets and mani stone walls inscribed with Buddhist prayers. By afternoon, arrive in Phakding, a village on the riverbank. Rest in a cozy tea house and enjoy your first night in the Everest region.

  • Max Altitude:2610 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Lunch & Dinner

Today’s trek follows the Dudh Koshi valley north, crossing several swaying suspension bridges (including the famous Hillary Bridge) over the river’s rushing waters. Enter Sagarmatha National Park at Monjo (ensure your permits are in order here). The trail then climbs steeply through pine forest. Keep an eye out for wildlife like Himalayan tahr or colorful Danphe pheasants. After a challenging uphill push (around 600m ascent), you’ll catch your first glimpse of Mt. Everest peeking over the Lhotse-Nuptse ridge! Continue to Namche Bazaar, the vibrant Sherpa market town carved into an amphitheater of hills. Namche offers shops, bakeries, gear outfitters, and stunning mountain vistas – a perfect place to acclimatize.

  • Max Altitude:3440 meters
  • Accommodation:Teahouse
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, and Dinner

To adjust to the altitude, spend an extra day at Namche (3,440m). “Climb high, sleep low” is the mantra: a moderate hike today will help your body prepare for higher elevations. You might trek up to Everest View Hotel (3,880m) for panoramic views of Everest, Ama Dablam, and more, or visit the Sherpa villages of Khunde and Khumjung. Don’t miss the Everest Photo Gallery and Sherpa Culture Museum for insight into local history. In the afternoon, relax at the bakery or shop for souvenirs. This rest day is crucial to prevent altitude sickness – hydrate well and enjoy Namche’s unique atmosphere.

    After breakfast in Namche with a view of Kongde Ri, hit the trail with a relatively easy traverse around the hillsides. The path offers stunning views of Everest, Lhotse, and the graceful Ama Dablam. Descend to the river at Phunki Tenga (3,250m) through rhododendron forests (especially beautiful in spring). After crossing another bridge, gear up for a steep ascent through pine woods to Tengboche. Cresting the hill, you’re greeted by the sight of the Tengboche Monastery, set against an awe-inspiring mountain backdrop. This is the spiritual center of Khumbu. If timing allows, you can attend the afternoon prayer ceremony at the monastery. Enjoy a hot drink with unforgettable views of Ama Dablam’s peak glowing at sunset. Overnight in Tengboche or nearby Deboche.

    • Max Altitude:3867 meters
    • Accommodation:Tea house
    • Time:4-5 Hours
    • Meals:Breakfast, Lunch, Dinner

    This morning, enjoy clear views of Everest and Ama Dablam from Tengboche before trekking onward. The trail drops to Deboche and crosses the Imja Khola river, then winds through lush birch and rhododendron forests up to Pangboche (3,985m), one of the highest permanent Sherpa settlements. Here you’ll see terraced fields and maybe spot Himalayan monals in the bushes. Continuing up the valley, pass Shomare and Orsho, leaving trees behind. The terrain becomes more alpine and drier as you enter the Imja Valley. Arrive at Dingboche, a picturesque village of stone-walled fields sitting beneath Ama Dablam’s towering north face. You’ve now reached the 4,000 m+ altitude zone – expect colder nights. In the afternoon, short acclimatization walks up the surrounding hills can offer views of Island Peak and Lhotse.

    • Max Altitude:4360 meters
    • Accommodation:Tea House
    • Time:4-5 Hours
    • Meals:Breakfast, Lunch, Dinner

    Leaving Dingboche after a hearty breakfast, take a side valley trail heading east toward Chhukung, the last settlement before Island Peak and the first of the high passes. It’s a relatively short, gradual trek today, allowing for further acclimatization. Marvel at the panorama: you’re surrounded by giants – Lhotse, Nuptse, the glacial Amphu Lapcha pass, and Makalu to the east. Reach Chhukung by lunchtime and settle into a lodge. In the afternoon, you can relax or take an optional acclimatization hike. A popular choice is climbing Chhukung Ri (~5,550m) or a nearby ridge for breathtaking views of Makalu and the Imja Valley. An early night is recommended as you prepare for tomorrow’s challenging pass crossing.

    • Max Altitude:4750 meters
    • Accommodation:Tea House
    • Time:3-4 Hours
    • Meals:Breakfast, Lunch, Dinner

    This extra day in Chhukung is a buffer for acclimatization before tackling Kongma La Pass. You can use the day to rest, check your gear (crampons or micro-spikes can be handy if there’s ice on the pass), and take another hike if you feel energetic. Many trekkers climb Chhukung Ri today if not done yesterday, or hike toward Island Peak Base Camp for a taste of expedition life. Surrounded by glaciers and soaring peaks, Chhukung is a memorable high-altitude haven. In the evening, your guide will brief you on the Kongma La Pass trek section ahead – one of the toughest yet most rewarding days of the journey.

    • Max Altitude:4750 meters
    • Accommodation:Tea House
    • Time:5-6 Hours
    • Meals:Breakfast, Lunch, Dinner

    Rise before dawn and set out early, as it’s a long day. The trail from Chhukung heads northwest, ascending gradually on a rough path of glacial moraines. As the sun rises, enjoy dramatic views of Island Peak and the south face of Lhotse. The route becomes steeper and more rugged approaching Kongma La, the highest of the three passes. Reaching the summit of Kongma La (marked by prayer flags) is a triumphant moment – you’re standing over 5,500m with incredible vistas of the Himalayan range. Take in sights of Makalu (8,485m) in the distance and the icy expanse of the Khumbu Glacier below. The trail conditions here are challenging: expect a rocky trail and possibly snow or ice near the top. From the pass, the descent is steep as you navigate down scree slopes toward Lobuche. You’ll also cross a portion of the Khumbu Glacier’s edge, so follow your guide closely. By late afternoon, arrive in Lobuche, back on the main Everest trail. Enjoy a well-earned rest in a lodge, with the hard part of the day behind you.

    • Max Altitude:5535 meters
    • Accommodation:Tea House
    • Time:7-8 Hours
    • Meals:Breakfast, Lunch, Dinner

    Today you achieve one of the trek’s most iconic goals – standing at Everest Base Camp! Start by trekking a few hours from Lobuche to Gorak Shep, the last settlement, over a desolate landscape of glacial moraines. After dropping your bags at a Gorak Shep teahouse, trek further across the rocky terrain alongside the Khumbu Glacier. The trail to base camp is gradual but at high altitude every step feels tough. Eventually, you’ll arrive at the famed Everest Base Camp, a windswept area of bright prayer flags, expedition tents (in climbing season), and a close view of the Khumbu Icefall. Take photos, celebrate your achievement with your team, and soak in the atmosphere at 5,364m – you are at the foot of the world’s highest peak! After a memorable time at EBC, return to Gorak Shep for the night.

    • Max Altitude:5364 Meters
    • Accommodation:Tea House
    • Time:7-8 Hours
    • Meals:Breakfast, Lunch, Dinner

    Before dawn, gear up for a hike to Kala Patthar, a famous viewpoint above Gorak Shep. It’s a steep 2-hour climb to the rocky summit of Kala Patthar, but the effort is rewarded by an unparalleled sunrise panorama. From here, gaze upon Mount Everest in all its glory, along with close-up views of Pumori, Nuptse, and the surrounding peaks glowing golden with the first light. (At 5,545m, this is the highest elevation you’ll reach on the trek.) After savoring the view and taking plenty of photos, descend back to Gorak Shep for breakfast. You’ll then pack up and depart the EBC trail, heading west toward Dzongla. The walk to Dzongla undulates over glacial moraine and grassy slopes, taking about 3 hours. Arrive at Dzongla, a small settlement perched beneath the formidable Cho La Pass. Rest and prepare for another big pass crossing tomorrow.

    • Max Altitude:4830 meters
    • Accommodation:Tea House
    • Time:6-7 Hours
    • Meals:Breakfast, Lunch, Dinner

    Another pre-dawn start to tackle Cho La Pass Trek day. The path from Dzongla first traverses a rocky spur with views of Cholatse and Ama Dablam. Soon, you climb steeply on a narrow trail – this is a demanding ascent, often on rock slabs that can be icy. As you near the top, you’ll encounter the Cho La Glacier: an ice field that you must carefully cross (often micro-crampons are useful here for grip). Reaching the pass, marked by prayer flags at ~5,420m, you are greeted with spectacular scenery – peaks all around and a startling blue glacial lake visible below on the eastern side. Take a moment to appreciate the accomplishment; Cho La is known as one of the tougher passes due to the ice and steep sections. The descent on the west side (toward Gokyo) begins with a steep scramble down rocks; as you lose altitude, it becomes a trail through scree and eventually grassy hills. By early afternoon, arrive at Thagnak (also called Dragnag, ~4,700m), a small hamlet just across the massive Ngozumpa Glacier. You’ve now completed two of the three high passes!

    • Max Altitude:4700 meters
    • Accommodation:Tea House
    • Time:7 Hours
    • Meals:Breakfast, Lunch, Dinner

    Today is a relatively easy day, which is welcome after the previous grueling passes. From Thagnak, you’ll cross the Ngozumpa Glacier, the longest glacier in Nepal. The trail across the glacier is well-marked with cairns; take it slowly as you navigate the undulating terrain of gravel and ice. After about 2–3 hours, you’ll crest a small ridge and suddenly see the breathtaking Gokyo Valley – a series of teal blue high-altitude lakes. Soon you arrive in Gokyo village on the shore of the third lake (Dudh Pokhari, 4,750m). Gokyo is a charming settlement with a handful of lodges, and it boasts one of the most dramatic settings in the world. If you’re feeling up to it (and weather permits), an optional side trip is to climb Gokyo Ri (5,357m) this afternoon for sunset views. Gokyo Ri offers a panorama of Everest, Cho Oyu, Lhotse, Makalu, and the beautiful lakes below – truly a highlight of the trek. Otherwise, you can relax by the lake, chat with other trekkers, and recover for the final pass tomorrow.

    • Max Altitude:4750 meters
    • Accommodation:Tea House
    • Time:4-5 Hours
    • Meals:Breakfast, Lunch, Dinner

    Leaving Gokyo early, follow the north shore of the lake and climb towards the last and perhaps most beautiful pass, Renjo La. The trail is steep but well defined, zigzagging up a rocky slope. Partway up, look back to see all of Gokyo’s lakes and even distant Makalu. Reaching Renjo La Pass (5,360m) by late morning, you’ll be rewarded with a jaw-dropping vista: the Everest panorama from an angle few get to see. In fact, many say the view from Renjo La is the best of the entire trek. Take in a sweeping outlook of Everest, Lhotse, and Cho Oyu (8188m, the world’s 6th highest) towering above the Gokyo valley. After celebrating your final pass crossing, begin the long descent. The trail down from Renjo La on its western side is switchbacking and gravelly; you’ll pass by small streams and barren slopes. Lower down, you might encounter yak pastures and some isolated huts. By late afternoon, you reach Marlung (4,210m), a quiet village on the banks of the Bhote Koshi River. (Some itineraries stop at Lungden slightly higher, but Marlung offers a bit more oxygen for a better sleep after a tough day.) Enjoy your last night above 4,000m.

    • Max Altitude:4210 meters
    • Accommodation:Tea House
    • Time:6-7 Hours
    • Meals:Breakfast, Lunch, Dinner

    Today you reconnect with more developed trails and villages. From Marlung, descend through the Bhote Koshi valley, following an old trade route from Tibet. You’ll reach Thame (3,820m) by late morning – this Sherpa village is famous as the hometown of Tenzing Norgay and other Everest summiteers, and it has an impressive monastery on the hillside. After visiting Thame and perhaps grabbing a tea, continue on a pleasant, relatively easy trail through pine forests and small settlements like Thamo. The valley widens as you join the main trail to Namche. By afternoon, you’ll arrive back at Namche Bazaar. It feels almost like coming home – time to enjoy the bakery, a hot shower, or even an internet café to reconnect with the world after days in the high mountains. You’ve completed the loop of the three passes!

    • Max Altitude:3440 meters
    • Accommodation:Tea House
    • Time:6-7 Hours
    • Meals:Breakfast, Lunch, Dinner

    It’s a long final day of trekking. Retrace your steps down the Namche hill, carefully walking the steep descent to the Dudh Koshi and crossing the high suspension bridges one last time. The trail winds through Jorsalle, Monjo (where you officially exit the national park), and Phakding again. With legs tired but spirit high, you’ll tackle the last short uphill from Chheplung to Lukla. Arrive in Lukla by late afternoon. This evening, celebrate with your guide and porter team! You did it – three high passes and two base camps (EBC and Gokyo) are now under your belt. Savor a celebratory dinner and perhaps a drink with newfound friends, reminiscing about the incredible journey.

    • Max Altitude:2850 meters
    • Accommodation:Tea House
    • Time:6-7 Hours
    • Meals:Breakfast, Lunch, Dinner

    Say goodbye to the mountains as you take a morning flight from Lukla to Kathmandu. On arrival in Kathmandu, Mountain Eco Trails will transfer you to your hotel. This buffer day in the itinerary is useful in case of any flight delays out of Lukla (which can happen due to weather). In Kathmandu, enjoy a well-deserved rest. Take time to explore more of the city, do some souvenir shopping, or simply indulge in international cuisine around Thamel. In the evening, our team may host a farewell dinner to congratulate you on completing the Everest Three High Passes Trek. Congratulations on conquering one of Nepal’s most challenging and rewarding treks!

    • Max Altitude:1400 meters
    • Time:45 Minutes
    • Meals:Breakfast

    The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

    To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

    Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

    Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

    Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

    Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

    Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

    If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

    Note: Because of the busy Air traffic in peak trekking season, mostly (March-May) and (September-November), the flight to Lukla might operate from Manthali Airport. To reach Manthali airport, it takes around 4-5 Hours in a vehicle. Classic Trek Nepal arranges the itinerary according to the situation of the Flight from Kathmandu or Manthali. We hope our clients kindly cooperate if there are any last-minute changes in flights from Kathmandu or Manthali. 

    Cost Includes
    • Airport pick up and drop off from the domestic airport in a Private vehicle.
    • Kathmandu-Lukla-Kathmandu flight fare.
    • Sagarmatha National Park Entry Fee permit card
    • Khumbu Region Municipality Entry Fee permit card
    • Government-authorized licensed trekking guide.
    • Guide expenses, including his salary, meals, accommodations, and insurance.
    • Accommodation during the trek on a sharing basis (16 nights)
    • Meals during the trek (Breakfast, Lunch, Dinner). A Cup of tea or coffee will be provided during breakfast only 
    • Trekking Poles, Duffel Bag, and SIM Card as a complimentary gift from the company. 
    • Farewell dinner before the departure from Nepal. 
    • First Aid Kit with basic medicine carried by the trekking guide 
    • Arrangement of the rescue evacuation.
    • Government and local taxes
    Cost Excludes
    • Nepal entry visa fee.
    • Extra Baggage costs at domestic flights (Limit 9kg per person)
    • Accommodation and meals in Kathmandu.
    • Personal expenses during the trek, like drinks, snacks, hot showers, battery charges, etc.
    • Personal trekking gear and equipment.
    • Travel insurance
    • Porter cost (USD 22 per day). If needed then we can arrange it. 
    • Emergency evacuation cost. (When needed, Mountain Eco Trails can arrange the evacuation proceedings)
    • Extra accommodation in Kathmandu, in incase of early arrival from the trek or late departure.
    • Tips to Guide and Porter.
    Availability

    Your Adventure Begins – Trekking Departure Note 🌄
    Namaste Adventurers!

    Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

    Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

     Want to Tweak the Trail? Go Ahead!
    At Mountain Eco Trails, we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

     Your Date, Your Departure
    No need to wait for fixed departures! Choose your date, gather your tribe, and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

     More Friends, More Fun, More Discounts
    Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

    Flexibility is Our Middle Name
    Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

    Safe trails, big smiles, and memories to last a lifetime.
    We'll see you on the mountain.

    We have set a fixed Departure Date for the Everest Three High Passes Trek. Please contact us if you need a customized date and itinerary to Trek to Everest Three High Passes. 

    Select a Departure Month
    Start DateEnd DatePriceStatus 
    Start DateStarts: SundayJun 01, 2025End DateEnds: MondayJun 16, 2025PricePriceUS$1599StatusStatusAvailable
    Start DateStarts: SundayJun 08, 2025End DateEnds: MondayJun 23, 2025PricePriceUS$1599StatusStatusAvailable
    Start DateStarts: SundayJun 15, 2025End DateEnds: MondayJun 30, 2025PricePriceUS$1599StatusStatusAvailable
    Start DateStarts: SundayJun 22, 2025End DateEnds: MondayJul 07, 2025PricePriceUS$1599StatusStatusAvailable
    Start DateStarts: SundayJun 29, 2025End DateEnds: MondayJul 14, 2025PricePriceUS$1599StatusStatusAvailable
    Good to Know

    Travel Insurance for Everest High Pass Trek

    Travel insurance is a must for the Everest Three Passes Trek. Given the remote location and high altitude (above 5,500m on the passes), having a comprehensive travel insurance policy is highly recommended – many trekking agencies, including Mountain Eco Trails, actually require it. At minimum, your insurance should cover emergency medical treatment and helicopter evacuation up to altitudes of around 6,000m. Trekking in the Everest region comes with inherent risks such as altitude sickness, injuries, or severe weather conditions that might require immediate evacuation. Carry a copy of your insurance info with you, and provide one to Mountain Eco Trails during booking – this ensures quick action in case of an emergency. With the right insurance in place, you can trek with peace of mind knowing you’re protected if the unexpected happens.

    Eco-Tourism Practices During the Everest Trek

    Mountain Eco Trails is committed to eco-tourism and responsible trekking practices, ensuring that this pristine region remains beautiful for generations to come. When you join our Everest Region trek, you’ll be encouraged to trek “leave no trace” style. What does this mean in practice? For starters, we ask trekkers to avoid single-use plastics as much as possible. In the Everest region, plastic water bottles create significant waste, since carrying them out is challenging. Instead, bring a reusable water bottle and use the plentiful clean water stations or treated/boiled water provided by your guide.

    By trekking with an eco-conscious mindset – minimizing waste, respecting nature, and supporting local people – you become part of preserving the Everest region. Mountain Eco Trails will brief you on specific eco-friendly practices before and during the trek, so even first-time trekkers can easily follow along. Together, we ensure that the splendor of Everest and its valleys endures with minimal impact from our journey.

    Best Time to Do the Everest Three Passes Trek

    Choosing the best time for the Everest Three High Passes Trek is crucial for a successful and enjoyable journey. Generally, the two main trekking seasons in Nepal are ideal:

    Autumn (September to November): This is the peak season and widely regarded as the best time for the Three Passes Trek. After the summer monsoon, the air is crisp and clear, offering stunning mountain views. Days are typically sunny and not too cold, while nights get chilly at higher elevations. October, in particular, has stable weather, making it perfect for high pass crossings. The trails are busiest during October and early November, so you’ll meet many fellow trekkers (though the Three Passes route is still less crowded than the standard EBC trek). Autumn’s clear skies mean optimal conditions for photography and spectacular sunrises from the passes.

    Spring (March to May): The spring season is the second most popular time. The weather starts cold and dry in March, warms up in April, and by May it can get quite mild (even hot at lower altitudes). This season is known for blooming rhododendrons and wildflowers that add color to the trek, especially in the lower forests. Views are generally good, though late spring can bring some haze. Crossing the passes in spring is usually feasible; however, early in the season (March), there might still be winter snow on high trails like Cho La or Renjo La, requiring careful navigation. By May, the risk of afternoon clouds or pre-monsoon showers increases slightly. Overall, spring offers a beautiful trekking experience with moderate temperatures and long daylight hours.

    Our recommendation: Aim for October-November or April for the best balance of stable weather, clear views, and manageable trail conditions on the Everest High Pass Trek. These times increase your chances of safe pass crossings and spectacular scenery every day. Whenever you go, Mountain Eco Trails will provide an updated weather forecast and guidance to ensure you’re well-prepared for the conditions.

    Permit Cards Required for the Everest Three Pass Trek

    Trekking in the Everest region requires a couple of permits, which our team will help arrange for you. Before setting foot on the trail to Namche or beyond, make sure you have obtained:

    Sagarmatha National Park Entry Permit: This permit is mandatory for all trekkers entering the Everest (Sagarmatha) National Park, which covers the area from Monjo upwards (including Namche, EBC, Gokyo, the passes, etc.). The permit costs NPR 3,000 per person (approximately $25–30 USD) for foreign nationals. (SAARC country citizens pay NPR 1,500.)

    Khumbu Pasang Lhamu Rural Municipality Permit: Often simply called the Khumbu local permit, this has replaced the need for a TIMS card in the Everest region. It is issued by the local government to support development in Khumbu. The cost is NPR 2,000 per person (around USD 17) for the first four weeks of trekking in the area (and NPR 2,000 for each additional month if you stay longer).

    Note: As of 2025, the Nepal government has implemented regulations that all trekkers must trek with a registered guide or porter for safety. Mountain Eco Trails will ensure compliance with all regulations – we arrange the permits and provide the licensed guide, so you can focus on the trek itself. Permit costs are generally included in our package price, and our staff handles the paperwork once you provide the necessary details (passport copy and photos). With the permits secured, you’ll be all set to explore the wonders of Sagarmatha National Park legally and responsibly.

    Trekking equipment and gear for the Everest Three High Passes trek

    Trekking gear and equipment also play an important role in your successful trek to the Everest Three High Pass. We suggest you carry at least the most essential gear you need during this trek. Here is the list of trekking gear you need:

    Upper Body:

    • Sunhat and a warm woolen hat
    • Headlight with extra batteries as a backup.
    • Sunglasses and sunscreen
    • Winter gloves
    • Long-sleeved t-shirts, rainwear, windproof jacket, hooded rain jacket, sweater, and fleece jacket.

    Lower Body:

    • Waterproof and windproof trekking pants.
    • Thermal trousers.
    • An extra pair of underwear.
    • Cotton pants.
    • Hiking boots, thick woolen socks, and crampons (might be useful)

    Toiletries

    Towel, Toothbrush, Toothpaste, Toilet paper, etc.

    Miscellaneous accessories:

    First aid kit, camera, battery chargers, Trekking poles, sleeping bag, water purification tablet, and binoculars.

    Trekking Trail Conditions Across the 3 Passes

    The trail conditions on the three high passes – Kongma La, Cho La, and Renjo La – range from challenging rocky paths to slippery ice, requiring trekkers to be sure-footed and well-prepared. Here’s a breakdown of what to expect on each pass trek section:

    Kongma La Pass (5,535m) – Remote and Rugged

    The Kongma La Pass trek portion is often considered the most challenging of the three. The trail to Kongma La is not as well-trodden as the others, making it feel wilder and more remote. Starting from Chhukung, the path is initially a gradual ascent over grassy ridges, but it soon turns into a steep climb on scree and rocks. There are sections of loose gravel, and in the colder season, patches of ice or snow. Unlike the other passes, Kongma La has no tea houses or shelters along the way – it’s just you, your group, and the mountains. Trekkers usually carry a packed lunch and plenty of water for this day. As you near the top, you’ll traverse a rocky ridge and possibly cross a small frozen lake or snowfield (depending on season). The top of Kongma La is marked by cairns and prayer flags, with astounding views but often cold winds. On the descent toward Lobuche, be prepared for a steep downhill over talus (broken rock) and a glacial moraine. You’ll also have to navigate the edge of the Khumbu Glacier – hopping across boulders and following cairns. This section can be tiring at the end of a long day. Sturdy trekking boots, trekking poles, and an early start (to avoid afternoon weather or melting snow) are key for Kongma La.

    Cho La Pass (5,420m) – Icy and Steep

    The Cho La Pass trek is famous for its glacier crossing. The eastern approach from Dzongla is a steep scramble for the first hour or two – you’ll be climbing a rocky ravine, which can be slick if there’s residual snow. In peak seasons, you might see ladders or ropes placed by guides on tricky sections, but mostly it’s a non-technical climb requiring hands and feet on rocks. As you ascend, the views of Ama Dablam and Cholatse behind you are magnificent. Near the top, you’ll reach the edge of the Cho La Glacier. This is a relatively small (less than 1km) glacier that sits atop the pass. Depending on conditions, the glacier might be hard ice or have a cover of snow. You’ll cross this flat section in about 20-30 minutes. Crampons or micro-spikes are recommended (especially in winter/early spring) to avoid slipping on the ice. The wind can be strong and biting cold here. Once across the glacier, a final short climb brings you to the pass marked by prayer flags tucked between rocky pinnacles. From the top of Cho La, you can see down into the Gokyo valley on one side and back toward Lobuche on the other. The west side descent is steep and involves navigating through boulders and gravel. There is often ice on the initial descent – caution is required. After descending a few hundred meters, the trail improves and follows a valley towards Thagnak. In monsoon or warmer times, watch for rockfall or loose rocks on the Dzongla side. Overall, Cho La demands both endurance and careful footing; it’s a long day but crossing the icy pass is a thrilling experience.

    Renjo La Pass (5,360m) – Spectacular and Rewarding

    The Renjo La Pass trek section is typically the last pass tackled, and while it is high and strenuous, many trekkers find it slightly less technical than Cho La. From Gokyo, the trail is clear and zigzags up a barren hillside. You’ll be hiking on gravel and rock, but there are fewer sections of sheer drop or scrambling. Renjo La’s path was historically a trading route, so it feels more defined. You might meet yak caravans or other trekkers coming from the Thame side. As you ascend, altitude will make you breathe hard, but turn around occasionally – the view of Gokyo Lakes getting smaller and the Himalayas getting wider is incredible motivation. Near the top, there could be some snow (especially late autumn or spring) but usually a trail is cut through it by previous trekkers. Upon reaching Renjo La, you’re greeted by one of the best panoramas in the Everest region: a sweeping view of Everest, Lhotse, Makalu, and Cho Oyu all in one frame, with the Gokyo Lakes and Ngozumpa Glacier sprawled below. It’s jaw-dropping on a clear day. The pass has prayer flags and often some stones arranged as seats – a great spot for a short rest and photos. The descent towards Marlung/Lungden is long but not technically difficult. The path consists of many switchbacks down a scree slope; take care if small rocks slide underfoot. Lower down, the trail follows a creek and even passes some small lakes. Renjo La’s west side is drier and has fewer settlements (Lungden at 4,350m is the first lodge after Gokyo). By the time you rejoin the main trail near Thame, you’ll notice the air is richer in oxygen and the path easier. Renjo La is challenging mainly for its length and altitude, but it’s often the favorite pass for trekkers due to the phenomenal scenery.

    Accommodation and Meals Along the Route

    During the Everest Three High Passes Trek, you will stay in teahouse accommodations along the route. Teahouses (also known as lodges) are small, family-run guesthouses that offer basic lodging and home-cooked meals – they are an integral part of the Nepal trekking experience, providing warmth and comfort in remote areas.

    Accommodation:

    Each night, we will stop at a village or established trekking stop that has teahouses. Rooms in teahouses are usually twin-share (two single beds per room), with a pillow and blankets provided. The rooms are simple and walls are thin (usually wooden construction or stone), so do not expect luxury – this is part of the adventure! At lower elevations (Lukla, Namche, etc.), some teahouses might have attached bathrooms and slightly more amenities, but in higher or smaller settlements (Chhukung, Lobuche, Gokyo, etc.), the bathrooms are mostly shared and outside the room. Heating: The only heat source is typically a stove in the dining hall, burning wood or yak dung. Bedrooms themselves are not heated, so you’ll be bundling up at night in your sleeping bag. Keep this in mind, especially on cold nights above 4,000m.

    Electricity & Charging: Most teahouses have solar or generator electricity. You can usually charge your devices (phone, camera) for a fee of a few hundred Nepali rupees per hour/device. The higher you go, the more expensive charging can be (because fuel or solar panels are limited). There might be occasional power outages or limited hours of power. It’s good to carry a power bank and charge things when you have the chance (like in Namche, which has more reliable electricity). Wi-Fi: Some lodges offer Wi-Fi for a fee, often labeled “Everest Link” cards. Expect to pay and the connection to be slow or unreliable, especially in high-altitude villages. Embrace the digital detox, but know that Namche Bazaar, Dingboche, and Gokyo sometimes have internet available if needed.

    Bathrooms & Facilities: At teahouses, toilets are usually shared. In many places, especially higher up, toilets will be basic squat-style outhouses. Some newer or recently renovated lodges might have Western-style toilets and even hot showers (for an extra charge). Hot showers, where available, might use solar-heated water or gas-heated, and they typically cost anywhere from NPR 300–600 ($3-6). Be prepared that above Namche, not every stop will have a shower facility; many trekkers make do with wiping down with wet wipes or a quick wash with a basin of warm water (often provided upon request for a small fee). Drinking Water: We advise against drinking untreated tap or stream water. Teahouses will have boiled water available (for drinking water or filling your bottle) at a cost (perhaps NPR 100-300 per liter, more expensive higher up). It’s worth it to pay for boiled water or use purification – staying hydrated is key.

    Meals

    One of the joys of trekking is the hearty meals you get to eat after a long day. Mountain Eco Trails packages typically include three meals a day on the trek (breakfast, lunch, dinner) from the teahouse menus. The menus are surprisingly extensive, though many items are variations on a theme. At lower elevations, you might find a wider variety of foods, and as you go up, the menu stays similar but some items may not be available due to supply issues. Expect a mix of Nepali, Sherpa, and basic Western dishes:

    Breakfasts could include porridge, muesli, or corn flakes, often with hot milk; eggs (fried, omelet, boiled); Tibetan bread or chapati with jam/peanut butter; pancakes; and of course tea or coffee. Many trekkers love to start the day with a hot bowl of porridge and a mug of milk tea.

    Lunch and Dinner menus often overlap. A popular and highly recommended choice is dal bhat – the Nepali staple of steamed rice, lentil soup, and curried vegetables (and often pickles). Dal bhat is all-you-can-eat (they will refill until you’re full) and provides excellent energy. Other options include noodle dishes (fried noodles with veg or meat, ramen soup), fried rice, mo:mos (Tibetan-style dumplings), pastas (like spaghetti or macaroni often with a simple tomato or cheese sauce), potato dishes (fried potatoes with veg, hash browns, etc., potatoes are a Sherpa area staple). In places like Namche or Lukla, you might even find yak steak or pizza on the menu, but as exotic as that sounds, it’s often better to stick to simpler, locally sourced meals for freshness.

    Snacks and drinks: You can usually buy snacks like chocolate bars, cookies, or Pringles along the trail (Namche and Lukla have shops; smaller villages have limited selection). These get pricey as you go higher (understandably, since everything is flown or carried in). We suggest bringing some of your favorite trail snacks from Kathmandu (nuts, energy bars, etc.) to supplement. For drinks, apart from water and tea, teahouses offer soft drinks, beer, and sometimes local alcohol (like Chang or Raksi). Be cautious with alcohol at altitude – it dehydrates you and can worsen AMS risk. It’s best to celebrate with a beer after the trek or in Lukla, not during the high-altitude portion. Try the local Sherpa butter tea (salty tea with yak butter) or hot lemon drinks as a cultural experience.

    Mountain Eco Trails ensures that the lodges we use are clean, safe, and hygienic. We choose teahouses with a good reputation for cleanliness and good cooking practices. However, do note that standards in remote areas differ from city hotels – a bit of rustic charm (and occasional hardship) is part of the adventure. If you have dietary requirements (vegetarian, vegan, gluten-free, etc.), let us know in advance, and we will do our best to cater to you. Vegetarian options are easy to arrange (many locals themselves eat little meat), whereas gluten-free might be trickier given the reliance on grains, but we can advise you on what to eat.

    Altitude Sickness Tips for the Three Passes Trek

    Trekking above 5,000m is no joke – Altitude Sickness (Acute Mountain Sickness, AMS) is a real concern on the Everest Three High Passes Trek, but with the right precautions, you can minimize the risks. Here are some tips and information specific to this high-altitude adventure:

    • Acclimatization is a major factor in avoiding sickness. Acclimatize properly whenever you are resting on the extra days.
    • Stay Hydrated with at least 3-4 liters of water a day.
    • Eat Nutritious food loaded with carbohydrates and protein. Avoid Meat items in the mountains, which are not hygienic at all.
    • Recognize the AMS symptoms early so that you can take action immediately.
    • Medication can be a key if the symptoms start to increase. Our trekking guide carries basic medicine like Diamox to help with sickness.
    • Hike at a right pace. Do not rush right from the beginning, as there is so much energy at first. Walk at a similar speed throughout the entire trek.
    • Listen to Your Guide when he gives suggestions about the sickness and its prevention.

    Remember, feeling a little breathless or headachy at 5,000m is normal. The goal is to keep those symptoms mild. By following these altitude sickness tips, you stack the odds in your favor to successfully cross all three passes without incident. And in case something does go wrong, you have a reliable team with you to handle it. Our priority at Mountain Eco Trails is your safety and health – we want you to enjoy the adventure and make it back with only great memories.

    Booking Procedure with Mountain Eco Trails

    Ready to take on this incredible journey? Booking the Everest Three High Passes Trek with Mountain Eco Trails is straightforward and designed to give you confidence from the moment you sign up. We pride ourselves on transparent pricing, flexible options, and excellent customer support. Here’s how the booking process works:

    Booking with Mountain Eco Trails means you’re not just buying a trek – you’re getting a full support system from start to finish, backed by a team that values trust, safety, and personalized service. Our goal is to make the booking process as seamless as possible so that you can focus on the excitement of your upcoming Everest Three Passes journey.

    Feel free to contact us at any stage for clarification via email or WhatsApp at +9779849790153. We look forward to helping you conquer the three passes and create memories that will last a lifetime!

     

       

      FAQs
      • The Everest 3 Pass Trek is categorized as a strenuous trekking journey that passes through the rugged trail, glacial pathways, and high-altitude above 5000 meters several times. Trekkers must be physically and mentally fit to complete this trek.

      • You need two main permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. The Sagarmatha National Park permit (about NPR 3,000, roughly $30) is required for entering the national park (where Everest and the trails are located). The Khumbu Rural Municipality permit (NPR 2,000, about $20) is a local entry fee for the Everest region (this replaced the old TIMS card in this area).

      • The Everest 3 High Passes Trek take around 16-20 days to complete depending on the pace of trekkers and their experience. 

      • The cost can vary depending on the trekking company, what’s included, and group size. With Mountain Eco Trails, the 16-day Three Passes Trek package costs around USD 1599 to $1,900 per person. This price is all-inclusive on the trek, meaning it covers your domestic flights (to/from Lukla), permits, guide/porter services, accommodations, and meals during the trek, as well as some hotel nights and transfers in Kathmandu.

      • Yes, the Everest 3 Pass Trek is itself a challenging journey through the strenuous pathways that consist of steep and rocky trails. Trekking without a guide is a life-threatening risk on this trail. We recommend hiring a professional and experienced guide to embark on this venture. 

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