Budget Annapurna Base Camp TrekBudget Annapurna Base Camp Trek

Budget Annapurna Base Camp Trek - 6 Days

  • DestinationNepal
  • Duration5 Days
  • Difficulty Level Challenging
  • Max. Altitude4130 meters
  • Starts/EndsPhedi/Jhinu Danda
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax
  • Best SeasonSpring and Autumn
Highlights
  • Trek to Macchapuchre Base Camp and Annapurna Base Camp at the same time. 
  • Local tranquil villages like Chommrong, Sinuwa, Deurali, etc. 
  • Get close to the 10th highest peak in the world Annapurna I, 8091 meters. 
  • Surreal sunrise views from the Annapurna Base Camp. 
  • Cross through the one of the longest suspension bridges in the Himalayas. 

The Budget Annapurna Base Camp Trek is an affordable adventure to one of Nepal’s most iconic trekking destinations. Annapurna Base Camp (ABC) sits at 4,130 m in the heart of the Himalayas, offering panoramic views of towering peaks like Annapurna I (8,091 m) and Machhapuchhre (Fishtail). From dazzling mountain peaks, several ethnic groups, lush green forests, farmlands, suspension bridges, and rushing rivers, this trek offers adventure for all kinds of travelers.

This customized Budget Annapurna Base Camp Trek package allows you to enjoy the diverse Himalayan range on a low budget. A similar trek can be done with proper acclimatization, choosing the 10-Day Annapurna Base Camp Trek. But those who are on a tight budget can do this trek within 6 days and still witness the magical Himalayas of the Annapurna Region.

The Annapurna Base Camp Trek route map starts with a drive from Pokhara to Nayapul and begins the walk to Jhinu. From Jhinu pass through several villages like Chommrong, Sinuwa, Dovan, Deurali, Macchapuchre Base Camp, and lastly reach Annapurna Base Camp. Enjoy the dramatic views of the Himalayas, including the 10th-highest peak in the world, Annapurna I. The return journey retraces the same ABC Trek route and concludes the trip at Jhinu Danda.

Who can do this Budget Trek to Annapurna Base Camp?

This Budget Annapurna Base Camp Trek is appropriate for those who want to enjoy the journey on a budget without breaking the bank. Those who are on a low budget during the Holiday Package of Nepal and want to see the Himalayas can choose this trip. However, trekkers should also think that a low budget means doing the trek in less number of days, covering more distance. Hence, nomads on a low budget should be in excellent physical and mental shape to cover the trekking distance of the Annapurna Base Camp Trek. Moreover, the ABC Trek difficulty can be moderate to challenging because of the days, distance, and duration to cover.

Why go on the Budget Annapurna Base Camp Trek?

Trekking to ABC is discovering towering peaks and looking at Nepalese lifestyles. It gives you the true feeling of escaping into nature and remote villages. The trip is lively and full of exciting adventures and cultural displays. That’s why Annapurna Base Camp Trek is one of our best-selling trips in the Annapurna region.

Here are the reasons that make the Annapurna Base Camp Trek special:

Discover the Annapurna Sanctuary

The Annapurna Base Camp Trek goes past Annapurna Sanctuary, home to several wild animals and plants. En route, you will pass through dense forests of rhododendron, pine, oak, and bamboo. Similarly, you will follow the trail beside the fast-flowing river till MBC. Likewise, do not forget to watch out for the beautiful birds and other wildlife during your several stops. In addition, the trail being rough and steep makes trekking even more adventurous.

Gurung and Magar village

During the journey, you will spend the night in different villages of different ethnic groups. You will find people with different cultures along the Annapurna Base Camp Trekking route. At first, Ghandruk Village welcomes you with beautiful views of Mt. Fishtail. Likewise, as the trek goes on, lovely villages like Chommrong, Sinuwa, Deurali, etc. await you. The local people from these villages are so friendly and generous.

Jaw-dropping views of the Mountains throughout the trek

The mountains of Annapurna Sanctuary never disappoint you throughout the trek. You will see magical mountain views when you enter Pokhara and hit the trail. Be ready to witness Jaw-Dropping mountains like Annapurna I, Annapurna South, Dhaulagiri, Mt. Fishtail, Hiuchuli, Nilgiri, Gangapurna, and many more. In addition, you will be surrounded by all these mountains at the base camp.

Natural Hot Spring to Relax after the Trek

After reaching the Base Camp, you will descend to Jhinu Danda within 2 days. This village has a natural hot spring where you can relax your body and soul. It helps you recover your aching body muscles after a regular hike for 6-7 days.

Is it possible to do the 5-Day Annapurna Base Camp Trek?

It’s technically possible to compress ABC into 5 days (4 nights, 5 trekking days) for very fit and time-pressed trekkers. A 5-day itinerary would be extremely demanding and not recommended for most, but for the sake of understanding, here’s how an express ABC trek might look:

Day 1: Pokhara to Siwai (drive), trek to Chomrong (2,170 m). Starting early, you reach Chomrong on Day 1.

Day 2: Chhomrong to Deurali (3,230 m) – a long hike skipping Jhinu, pushing past Dovan up to Deurali.

Day 3: Deurali to Annapurna Base Camp (4,130 m) – reach ABC by midday, and same day descend back to Deurali or Bamboo after enjoying the view (some trekkers attempt to go up and start coming down in one long day).

Day 4: Deurali/Bamboo to Jhinu – essentially descend to Jhinu Danda (you could enjoy hot springs in the evening).

Day 5: Short trek from Jhinu to Siwai, and drive back to Pokhara by afternoon.

How Difficult is the Budget Annapurna Base Camp Trek?

The ABC Trek difficulty varies depending on the number of days, your trekking preparation, weather, walking hours, etc. You will trek around 60-70 Kilometers within 6 days of this ABC Trek itinerary. Therefore, Short ABC Trekking is always challenging physically and mentally. Walking for 7-8 hours a day at high altitude is never easy. Hence, this 6-day ABC Trek is always going to be difficult.

Annapurna Base Camp Budget Trek Cost 2025,2026

One of the first questions any trekker has is: “How much does the Annapurna Base Camp trek cost?” The good news is that ABC can be done on a relatively low budget compared to other Himalayan treks. Below, we break down the Annapurna Base Camp budget trek price, including typical expenses and how Mountain Eco Trails keeps your costs low.

For an all-inclusive Budget Annapurna Base Camp Trek package, international trekkers can expect to pay roughly USD 600–$800 per person for a 6-day trek. For example, our 6-day budget ABC trek is around $599–$699 per person, depending on group size, which is on the lower end for a guided trek in this region.

Why Choose Mountain Eco Trails for the ABC Trek?

Choosing the right trekking agency can make or break your experience. Here’s why Mountain Eco Trails stands out for the Budget Annapurna Base Camp Trek:

Experienced Local Guides: Our guides are born and raised in the Himalayas and have years of experience leading treks to ABC. They speak English and often other languages, possessing intimate knowledge of the trail, weather, and local culture. With their expertise, you’ll discover hidden gems, engage with local communities, and confidently trek in all conditions. Safety is our top priority; our team is trained in first aid and altitude sickness response.

Eco-Tourism Practices: As our name suggests, Mountain Eco Trails is committed to responsible tourism. We adhere to Leave No Trace principles, properly disposing of or packing out waste, and we encourage trekkers to use refillable water bottles instead of purchasing plastic ones. We support local teahouses and businesses to ensure that tourism benefits the community. By trekking with us, you contribute to sustainable tourism that minimizes environmental impact and supports local livelihoods.

Customizable & Fixed Departures: We offer the flexibility of custom trek itineraries as well as convenient fixed departure dates. If you’re an individual or a small group on a budget, join one of our fixed-date group treks to share costs with fellow trekkers. If you have specific dates or preferences, we can customize the itinerary (e.g., add a day, include Poon Hill, or adjust pace) to suit your needs. Whether you want a private trek or to meet new friends in a group, we’ve got you covered.

Affordability & Transparency: Our budget Annapurna Base Camp trek package is priced competitively with no hidden costs. We leverage our local network to get you the best rates on accommodation, transportation, and permits. The package typically includes a guide, necessary permits (ACAP & TIMS), transportation from Pokhara, and meals and lodging on the trek, providing excellent value for money. (We detail the cost breakdown below.) We also offer discounted ABC trek rates for Nepali trekkers and group discounts.

Reliable Support & Easy Booking: From the moment you contact us, our team provides prompt and friendly support. We assist you with trek permits, gear rental advice, and travel logistics. Our booking procedure is straightforward – you can reserve your spot with a reasonable deposit and pay the remainder upon arrival. We even offer flexible “book now, pay later” options and risk-free booking policies in case your plans change. (See Booking Procedure section for details.)

By trekking with Mountain Eco Trails, you get a budget-friendly price without compromising on safety, service quality, or sustainability. Contact us via email or WhatsApp at +9779849790153 for more information regarding the Annapurna Base Camp Trek

Itinerary

Elevation Gain: Pokhara (820 m) to Jhinu Danda (1,600 m)
Highlights: Scenic drive through the countryside, walk along the Modi Khola River, natural hot springs at Jhinu.

You begin early morning in Pokhara, driving by private car to Nayapul (1,070 m), the trailhead. The drive itself is picturesque as we pass farmland and villages. From Nayapul, you officially start trekking! Follow the Modi Khola River valley, passing Birethanti and several small settlements. The trail undulates through terraced fields and across suspension bridges.

By afternoon, by crossing a long suspension bridge over the Modi Khola and you will reach Jhinu Danda (1,600 m), a small village famous for its hot springs, just 15 minutes downhill by the river. Jhinu has basic teahouses where we’ll stay overnight. If time permits, you can take a dip in the natural hot springs to soothe your muscles (entry fee NPR 200). It’s a relaxing reward after the first day’s hike.

  • Max Altitude:1600 meters
  • Accommodation:Tea House
  • Time:6-7 Hours

Elevation Gain: 920 m (Jhinu 1,600 m to Dovan 2,520 m)
Highlights: Gurung village of Chhomrong, beautiful valley views, dense rhododendron and bamboo forests

After breakfast, we leave Jhinu and ascend towards Chhomrong. The trail climbs steeply at first. You have to tackle a series of stone steps up to Chhomrong (takes about 2 hours from Jhinu). Chhomrong (2,170 m) is one of the last major villages and a gateway to the Sanctuary. You’ll be rewarded with splendid views of Annapurna South and Machhapuchhre from Chhomrong’s hilltop perch.

From Chhomrong, the path descends a bit (you’ll quickly learn the Annapurna trek involves a lot of “Nepali flat” – up and down!). We drop to the Chhomrong Khola, then climb again through lush forests to Sinuwa and then Bamboo (named for its bamboo groves). The air gets cooler and the surroundings more remote as we enter the Annapurna Sanctuary valley.

We stop for lunch at a tea house along the way (perhaps Sinuwa or Bamboo). In the afternoon, continue through dense forests of oak, rhododendron, and bamboo. Keep an eye out for wildlife – sometimes langur monkeys or colorful birds are seen. By late afternoon, we reach Dovan (2,520 m), a small settlement with a few lodges situated in the forested gorge.

Overnight at a tea house in Dovan. The altitude is now over 2,500 m, so we start to feel cooler nights. After dinner, your guide will likely check on everyone’s condition as we have gained significant altitude today. Rest well for an even bigger day tomorrow.

  • Max Altitude:2520 meters
  • Accommodation:Tea House
  • Time:6-7 Hours

Elevation Gain: 1100 m (Dovan 2,520 m to MBC 3700m) – highest altitude of the trek
Highlights: Hinku Cave and Machhapuchhre Base Camp views.

Today is the most challenging and rewarding day. You will reach one of the base camps i.e Macchapuchre Base Camp! We start early from Dovan, continuing up the valley. The trees begin to thin out as we pass Hinku Cave (a famous rock overhang that was used as a shelter by past expeditions). The trail climbs to Deurali (3,230 m), where we may pause for tea or an early lunch. Above Deurali, the vegetation turns to alpine shrubs and grasses – you’ve entered the Annapurna Sanctuary, a high glacial basin surrounded by a ring of peaks.

As you ascend steadily, we reach Machhapuchhre Base Camp (MBC) at 3,700 m. Despite the name, no one camps on Machhapuchhre (Fishtail Mountain) because it’s sacred and climbing is off-limits. MBC is a collection of tea houses on a grassy moraine with jaw-dropping views of Machhapuchhre and other peaks. Many trekkers spend a night here to acclimatize, so you will also stop here before heading to ABC tomorrow.

Take time to savor the accomplishment. Many trekkers like to walk to the edge of the moraine for the best panorama or visit the memorials for climbers. We’ll settle into a lodge at ABC for the night – yes, the tea house here is basic but you get to sleep in one of the most spectacular places on Earth. Make sure to step outside at night; if the sky is clear, the stars over the Sanctuary are incredible.

  • Max Altitude:3700 Meters
  • Accommodation:Tea House
  • Time:6-7 Hours

Elevation Loss: 1,600–1,800 m descent (ABC 4,130 m down to around 2,400 m)
Highlights: Spectacular sunrise at ABC, final views of the Annapurna Sanctuary, retracing steps with a different perspective

Wake up early around 4 to hike to Annapurna Base Camp. From MBC, it’s another 1.5–2 hours of hiking to ABC. The trail is gradual, but you’re at high altitude, so we go slow and steady. This part of the trek is surreal – surrounded by 360° Himalaya. You’ll feel the air thinner and colder. The first light hitting the peaks is magical – watch as the summits of Annapurna and Machhapuchhre glow golden. This is a photographer’s dream, and a moment that will stick with you forever. Congratulations, you’ve made it. We are now standing in the Annapurna Sanctuary amphitheater, with near-vertical walls of rock and ice all around. Annapurna I (the 10th highest mountain in the world) towers above, and you can see Annapurna South, Hiunchuli, Tent Peak, and others forming a grand circle. The Annapurna glacier is just beyond the base camp area. After spending some time at Annapurna Base Camp, you will hike down to MBC and have breakfast.

We retrace our route down the Modi Khola valley. Descending is, of course, faster, but we still take care with our knees on the steep sections. As you go down, breathing becomes easier and temperatures milder. What took us two days to climb, we aim to descend in one long day to Bamboo or Dovan. Depending on how far we feel comfortable, we’ll either stay at Bamboo (approx 2,310 m) or press on a bit further to Dovan (2,520 m) for the night. Both villages are in the forest with similar lodging.

Note: If the group is energetic, Dovan can be reached; if we prefer a shorter day, Bamboo is a fine stopping point. Your guide will decide based on the weather and group conditions.

  • Max Altitude:2500 meters
  • Accommodation:Tea House
  • Time:7-8 Hours

Elevation Gain: We go up and down – net gain back to Chhomrong’s elevation (about +~200 m from Bamboo)
Highlights: Climb back up the stone steps to Chhomrong, farewell views of Machhapuchhre, enjoy bakery or treats in Chhomrong

Today we trek back to Chhomrong, essentially exiting the Sanctuary valley. The trail from Bamboo/Dovan to Chhomrong involves some ascents, so don’t expect it to be all easy downhill! We retrace to Sinuwa, then descend to the Chhomrong Khola and finally climb the long staircase up to Chhomrong. Those steps that we descended on Day 2 now test our legs on the way up – a final challenge for your thighs. Take it slow and steady, and it’s okay to huff and puff; even seasoned trekkers find Chhomrong steps demanding.

We reach Chhomrong by early to mid-afternoon. This is our last night in the mountains, and Chhomrong is a lovely place to stop. Compared to the basic high-altitude lodges, Chhomrong’s tea houses feel relatively luxurious – some have bakeries or espresso coffee available! Treat yourself to a slice of apple pie or a fresh pastry as a reward. From the village, you can gaze back towards the Annapurna Sanctuary – Machhapuchhre’s fishtail profile dominates the skyline, bidding us goodbye.

Overnight at a Chhomrong lodge, with a delicious dinner (maybe try Gurung bread or another local specialty along with the usual dal bhat or curry).

  • Max Altitude:2170 meters
  • Accommodation:Tea House
  • Time:6-7 Hours

Elevation Loss: Chhomrong (2,170 m) down to Siwai (~1,200 m), then drive to Pokhara (820 m)
Highlights: Last morning in the hills, jeep ride through hills to Pokhara, hot shower, and rest in Pokhara hotel

It’s the final day on the trail. After breakfast in Chhomrong, you will descend to the roadhead to catch our transport back to Pokhara. In recent years, a road has reached near Jhinu/Siwai, making it possible to shorten the exit. We follow the trail down from Chhomrong to Siwai (or Jhinu Danda), which takes around 1.5–2 hours. At Siwai, our jeep will be waiting (or we hop on a shared vehicle if arranged). Then begins a bumpy yet scenic drive along the dirt road by the Modi Khola, eventually connecting to the main highway towards Pokhara.

By early to mid-afternoon, we arrive back in Pokhara. Congratulations – you have completed the Annapurna Base Camp Budget Trek in 6 days of trekking! We’ll drop you at your hotel in Pokhara. The rest of the day is free to relax. A hot shower will feel amazing after several days in the mountains. In the evening, consider joining your guide and porters for a farewell dinner in Lakeside (if included or as per your arrangement) to celebrate the successful trek.

  • Max Altitude:850 meters
  • Time:4-5 Hours

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Annapurna Conservation Area Project Permit Card
  • Professional English Speaking Guide with a Government-licensed.
  • Guide expenses, including his salary, accommodations, meals, and insurance.
  • Accommodation during the trek on a sharing basis.
  • Pokhara to Nayapul in a private vehicle.
  • Jhinu Danda-Pokhara in a Sharing Jeep. 
  • Seasonal Fruits every day after the end of dinner. 
  • First Aid Kit carried by the guide with basic medicine.
  • Rescue Arrangement if needed in case of emergency. 
  • All government and local taxes.
Cost Excludes
  • Hotels in Pokhara
  • Porter expenses. If needed, we can arrange the porter (USD 20 per day)
  • Any kind of Meals and drinks during the trek. 
  • Emergency evacuation and rescue fees.
  • Personal expenses like extra drinks, snacks, hot shower, Wi-Fi, etc.
  • Tips to guide and porter.
Availability

Your Adventure Begins – Trekking Departure Note 🌄
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails, we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayMay 18, 2025End DateEnds: ThursdayMay 22, 2025PricePriceUS$399StatusStatusAvailable
Start DateStarts: SundayMay 25, 2025End DateEnds: ThursdayMay 29, 2025PricePriceUS$399StatusStatusAvailable
Good to Know

Best Time to Trek to Annapurna Base Camp

The Annapurna Base Camp trek can be done almost year-round, but certain seasons offer better weather and views. For budget travelers, timing can also affect cost (off-season may have smaller crowds and sometimes off-season discounts). Let’s break down the seasons to help you decide the best time for the ABC trek:

Autumn (September to November): Peak Season – Highly Recommended. This is widely regarded as the best trekking season in Nepal. Post-monsoon, the skies are crystal clear, offering stunning mountain views every day. The weather is stable, with mild days and cool nights.

Spring (March to May): Second Most Popular – Highly Recommended. Spring is the next best time. After the winter, temperatures start rising, and by April/May, it’s quite warm at lower elevations. The unique advantage of spring is the rhododendron blooms – the forests from Ghorepani to Chhomrong, and even up in Bamboo and beyond, light up with pink, red, and white rhododendron flowers (Nepal’s national flower), especially in March/April. It’s a breathtaking sight to trek through blooming forests with snowy peaks in the background.

Packing List Essentials for Budget Trekkers

Having the right gear can make your Annapurna Base Camp trek far more enjoyable. But being on a budget means you want to prioritize essentials without overpacking or overspending on high-end equipment. Here’s a comprehensive packing list tailored for budget-conscious trekkers:

Clothing Gear for ABC

  • Trekking Boots
  • Trekking Shirts
  • Trekking Pants
  • Warm Jacket
  • Fleece or Sweater
  • Thermal Base Layers
  • Rain Jacket & Rain Pants
  • Hat and Gloves
  • Socks
  • Undergarments

Budget Tip: Check shops in Thamel (Kathmandu) or Lakeside (Pokhara) for second-hand gear or discounted knockoffs. You can often find decent fleece or jackets at a fraction of brand prices. Just inspect the quality. Also, Nepali brands like Shona’s or Black Yak make affordable down jackets that you can resell after or keep for future trips.

Gear and Equipment

  • Backpack of 60-70 Liters
  • Sleeping Bag rated around -20 degrees Celsius
  • Trekking Poles
  • Headlamp
  • Water Bottles/Bladder
  • Water Purification
  • First Aid Kit & Meds: Our guide carries a group first aid kit, but you should pack personal medications:
  • Sun Protection
  • Toiletries
  • Miscellaneous like battery charger, power bank, Nepalese Cash, Camera. Etc.

Accommodation on the Budget ABC Trek

One of the joys of trekking in the Annapurna region is the network of teahouses that provide meals and accommodation along the way. Even on a budget trek, you’ll be well looked after in these local lodges.

Tea House Accommodation

During the trek, accommodation is in teahouses – these are simple, family-run guesthouses in the villages. Expect basic but comfortable lodging, which typically includes:

Rooms: Usually twin-share rooms with two single beds (wooden or cement base) and a thin mattress. Bedding (sheets, blanket) is provided, but it’s advisable to use your sleeping bag, especially in colder seasons. The rooms are not heated, and insulation is basic, so nights can be cold at higher elevations (wear a beanie and thermals to bed for warmth). Some teahouses in lower villages (Chhomrong, etc.) may offer attached bathrooms or a hot shower in the room for extra cost, but most have shared bathrooms.

Bathrooms: Shared squat or Western-style toilets, depending on the lodge. At higher villages like ABC, toilets are basic squat outhouses. Hot water for washing or shower is available in many places for an extra fee (approx NPR 200–500). As a budget trekker, you might limit hot showers – maybe take one when you get down to a lower elevation. Pro tip: Wet wipes can be useful for a quick clean on days you skip a shower.

Dining Hall: The heart of each teahouse is the communal dining hall, usually with a wood-fired stove in the center for warmth (especially at higher altitudes). This is where trekkers gather, eat, and socialize. In the dining hall, it’s cozy and warm in the evening – a great place to meet fellow trekkers from around the world, exchange stories, and play cards.

Mountain Eco Trails will arrange your lodging in advance (guides usually go ahead to secure rooms, especially in peak season when teahouses can fill up). Being on a budget package doesn’t mean you get worse rooms – we try to ensure our clients have decent rooms, though in peak season, you might have to share a room or sleep dormitory style at ABC if it’s fully packed. Part of the adventure is embracing these simple living conditions.

Meals during the Annapurna Base Camp Budget Trek

You will be amazed by the variety of food available even in remote tea houses. Each lodge has an extensive menu (a bit standardized across the region) offering Nepali, Tibetan, and basic Western dishes. On a budget trek package, meals are not included in the Annapurna Base Camp Trek Package. However, you can find these kinds of meals along the route:

Breakfast: Usually enjoyed at the lodge where you slept. Options include porridge, muesli, pancakes, eggs (omelet, boiled, fried), Tibetan bread, or toast with jam/peanut butter, and of course, tea or coffee. A filling breakfast is important for the long hike ahead. Many trekkers love “masala chai” (spiced milk tea) in the morning or a strong Nepali coffee.

Lunch: We typically stop for lunch at a lodge along the route midday. You might have dal bhat (the Nepali staple of rice, lentil soup, vegetable curry, and pickles), which is very popular because it’s hearty and offers free second helpings! Other lunch choices: fried rice, chow mein (stir-fried noodles), momos (dumplings), macaroni, spaghetti, or even spring rolls. Given you’ll be trekking, it’s good to have some carbs. Soup (garlic soup is thought to help with altitude) is also a common starter. We encourage eating a good lunch and also hydrating (perhaps a hot lemon drink or tea) before continuing the trek.

Dinner: After reaching the day’s destination, dinner is served typically around 6-7 pm. The dining hall becomes lively then. The dinner menu is similar to the lunch options. Dal bhat is a favorite for dinner too (the saying goes: Dal Bhat Power 24 Hour! because it gives long-lasting energy). Other popular items: Thukpa (noodle soup), pizza or spaghetti (somehow pizza finds its way even to high altitudes, albeit a simple one), fried potatoes with veggies, etc. For protein, options like omelets or sometimes chicken curry (in the lower villages) are available. However, meat is not always fresh the higher you go, so many stick to vegetarian meals for safety.

After dinner, you can indulge in a dessert like apple pie (famous in some Annapurna lodges) or a hot custard. Hot drinks such as ginger tea, lemon tea, hot chocolate, or just plain hot water with honey are great before bed to stay warm and hydrated.

Drinking water in ABC

Throughout the trek, staying hydrated is key. Tea houses offer safe drinking water (either boiled or filtered water for a small fee). On a budget trek, rather than buying bottled water (which is expensive and creates plastic waste), we recommend refilling your bottle with boiled water or using water purification tablets. Boiled water might cost NPR 50–200, depending on altitude (cheaper in lower areas, more expensive high up), but it’s cheaper than buying mineral water bottles, which can be NPR 100–300 each at altitude. Using a Steripen or chlorine dioxide tablets is another cost-saving measure.

Required Permits and Fees for Annapurna Base Camp

Trekking in the Annapurna region requires certain permits, which help fund conservation and maintain records for safety. As a budget trekker, you still need these permits, but if you go with Mountain Eco Trails, we arrange them for you seamlessly (and include the fees in our package for foreign trekkers).

For Annapurna Base Camp (ABC), you will need:

Annapurna Conservation Area Permit (ACAP)

The Annapurna region is a protected area. The ACAP permit grants you entry into the Annapurna Conservation Area Project region. The cost and details are:

Cost for Foreigners: NPR 3,000 per person (approximately USD 25). This is a one-time fee for a single trek.

Cost for SAARC nationals (e.g., Indians): NPR 1,000 per person (about $8–$10).

Mountain Eco Trails, as a licensed agency, will obtain your ACAP on your behalf if you book with us – just send us a scan of your passport and bring the photos. We ensure this is ready before your trek.

Trekking Guide for the ABC Trek

2023 Update – Mandatory Guide Rule: In 2023, Nepal’s tourism authorities announced that solo trekking is banned for foreign tourists in all national parks and conservation areas. This means all foreign trekkers must be accompanied by a guide. Mountain Eco Trails provides a licensed guide as required and handles the paperwork, so you don’t need to worry about these changes. The rule aims to improve trekker safety (fewer people getting lost) and create local jobs, though it has cost implications. Rest assured, our budget trek is designed to remain affordable even with the guide requirement, as we spread the cost in group treks.

Understanding Altitude Sickness during the ABC Trek

Altitude sickness can affect anyone (regardless of fitness) when you ascend too quickly to elevations above 2,500 m. At ABC’s 4,130 m elevation, the oxygen level is significantly lower than at sea level. Symptoms of mild AMS include headache, nausea, loss of appetite, difficulty sleeping, and dizziness. Most trekkers will feel at least some shortness of breath and increased fatigue at high camp – that’s normal. The danger is if AMS progresses to severe forms like HAPE (fluid in the lungs) or HACE (brain swelling), which are life-threatening.

On our trek, we generally will not be sleeping above 4,130 m (ABC), and we only stay one night at that highest point. The risk is moderate – many people do ABC without issues, but some may experience mild AMS symptoms, especially with the fast ascent in 3 days. We factor that in by monitoring closely and adjusting the pace if needed.

Altitude Sickness Prevention Tips during the ABC Trek for Trekkers

Gradual Ascent: The golden rule is don’t climb too high, too fast. Our itinerary keeps the net elevation gain roughly within 500–700 m per day once above 2,500 m (except the push from Deurali to ABC, which is a bigger jump, so we are cautious there).

  1. Hydration: Drink plenty of water – at least 3-4 liters spread throughout the day. Dehydration exacerbates altitude issues.
  2. Pace Yourself: This is not a race. Walk at a comfortable, steady pace that doesn’t leave you gasping. Even if you feel energetic at lower altitudes, resist the urge to dash ahead.
  3. Eat Well & Carbo-Load: At altitude, your body needs more energy. Eat your meals even if you don’t feel very hungry. Carbohydrates are easier to metabolize in low oxygen, so dal bhat (rice, lentils) or pasta is good.
  4. Listen to Your Body: This is crucial. Everyone’s acclimatization is different. If you experience a headache or insomnia, tell the guide even if it’s mild. If symptoms get worse as you go higher, it’s a red flag.
  5. Medication: Some trekkers use Diamox (Acetazolamide) as a preventive medication. Diamox can help your body acclimate faster by acidifying the blood. It’s not necessary for everyone on ABC, but budget travelers might consider bringing it as a precaution.
  6. Avoid Sleeping Pills or Alcohol: Some budget trekkers think a shot of rum will help them sleep at altitude – bad idea. It can depress breathing and worsen AMS. Similarly, do not take benzodiazepine sleeping meds at high altitude; it can suppress your respiratory drive.
  7. Acclimatization Day (if needed): Our 6-day plan doesn’t explicitly have a rest day, but we can make one if required. For instance, we can add a day at Deurali or MBC if the group needs extra time to acclimatize. This, of course, would add cost (extra day of food/lodge), but health comes first, and it’s still cheaper than risking a serious evacuation. Keep a contingency budget for an extra day if you can.

What If You Get Altitude Sickness?

Despite precautions, if a trekker shows serious AMS signs (like persistent headache, vomiting, very fatigue, ataxia (loss of coordination), or confusion), the only cure is to descend to a lower altitude immediately. Our guides are trained to recognize these symptoms early. If it’s mild AMS, a half-day rest at the same altitude might fix it. If not, we’ll descend – even going down 300–500 m can greatly help.

In worst-case scenarios (HAPE or HACE suspected), evacuation is needed. This could mean a helicopter rescue (hence why travel insurance that covers high-altitude helicopter evacuation is strongly recommended for foreigners). However, helicopter rescues are expensive (~$3000-$5000). On a budget trek, you want to avoid that by careful acclimatization. Usually, ABC trek doesn’t require heli rescues often – it’s more common on faster treks or very high-altitude treks. Still, we have protocols in place. Our guide can use a phone or radio at lodges to call for help if the cell network is available (NCELL network works in spots on the ABC trek).

We also encourage trekkers not to hide symptoms out of pride or fear of ending the trek. It’s not worth risking your life. Our team never pressures you to continue if you’re ill.

Altitude at Key Points: Just to recap altitudes for reference – Pokhara 820 m (no risk), Chhomrong ~2,170 m (moderate altitude, some may feel slight breathlessness), Deurali 3,230 m (AMS can start here, proceed cautiously), MBC 3,700 m (significant altitude – many will feel headache or poor sleep here), ABC 4,130 m (high altitude – achieved for a short stay). We drop back below 3,000 m quickly after ABC, which alleviates any symptoms.

By following these guidelines – ascend slowly, hydrate, listen to your body – the vast majority of trekkers complete the ABC trek safely without more than a mild headache or two. Mountain Eco Trails has an excellent track record in managing altitude issues. We want you to reach ABC and come back down safely, with great memories.

Booking Procedure for the Budget ABC Trek

To book your Budget Annapurna Base Camp trek with us, simply reach out through our website, WhatsApp, email, or call to share your preferred dates, group size, and any special requests. We offer both fixed departures and customizable treks. Once you’re happy with the plan, confirm your booking with a short form and a small deposit (usually 20%).

After confirmation, we provide full pre-trip support, including visa tips, insurance guidance, packing lists, permit processing, and help with hotel or flight bookings. Upon arrival, our team welcomes you (optional airport pickup available) and holds a pre-trek briefing to go over gear and final details. During the trek, our expert guides handle all logistics so you can focus on the adventure. Afterward, you can settle any balance, share feedback, and enjoy our flexible rescheduling or cancellation policy. Whether joining a group or booking a private trek, we ensure a smooth, safe, and supportive experience from start to finish.

FAQs

  • Annapurna Base Camp Lies in the northern-central part of Nepal.

  • You should walk around 110 Kilometers to complete the ABC Trek round trip. 

  • The Budget Annapurna Base Camp Trek is challenging with no technical skill required. However, if you follow 11 Days ABC Trek, it becomes quite easier to complete.

  • The budget Annapurna Base Camp Trek is 7 Days long

  • The cost typically ranges from USD 600 to $800 per person for a 7-day budget package with Mountain Eco Trails, which includes a guide, permits, transport from Pokhara, accommodation, and meals.

  • Yes, absolutely. Pokhara is the usual starting point. You would travel from Pokhara to the trailhead (Nayapul or alternatives like Siwai) by road and begin trekking. If you’re already in Pokhara, you can arrange your permits there and hit the trail. Many people ask about the Annapurna Base Camp trek cost from Pokhara, which is essentially the trek cost minus any Kathmandu-Pokhara transport.

  • The ABC trek is considered moderate difficulty. You do not need technical climbing skills, as it’s a walking trail all the way. However, it involves 5–7 hours of trekking per day with significant altitude gain. The ascent to ABC is steep in parts (especially the stone staircases like up to Chhomrong), and altitude can make it challenging. Most reasonably fit people can do it, even without prior high-altitude experience, if they trek slowly.

  • As of 2023, foreign trekkers are required to have a guide. So, independent (solo) trekking without a guide is officially not allowed in Annapurna (for foreigners). For safety and to abide by rules, it’s best to take a licensed guide. Mountain Eco Trails provides experienced guides as part of our packages.

  • You need an ACAP (Annapurna Conservation Area Permit). For foreigners, ACAP costs NPR 3000, which is around USD 25. For SAARC nationals, it’s cheaper (ACAP NPR 1000).

  • Altitude sickness can occur, especially since Annapurna Base Camp is at 4,130 m, which is quite high. However, because we ascend over a few days, most trekkers acclimatize enough to avoid severe AMS. We recommend spending an extra night at around 2,500–3,000 m if you have time, to acclimatize. The key is to go slow, stay hydrated, and listen to your body.

  • The best time is Autumn (Sept–Nov) and Spring (Mar–May) when the weather is most favorable. During these times, you get clear views, mild to warm days, and manageable nights. Among these, October and April are often peak perfect conditions.

  • The trek typically starts from Nayapul (a roadside village 1-2 hours' drive from Pokhara). However, it depends on the ABC Trek itinerary and where the starting point has been chosen.

  • There are no ATMs along the Annapurna Base Camp trekking route. You must withdraw and carry sufficient Nepali Rupees for your trek before you start (in Pokhara or Kathmandu).

  • You should pack layered clothing, good footwear, and essential gear. Key items include: sturdy trekking boots, several pairs of socks, moisture-wicking shirts, a warm fleece, a down jacket (or equivalent warmth), waterproof jacket and pants, thermal base layers, hat, gloves, sunglasses, sunscreen, water bottles and purification method, a headlamp, first aid kit with any personal meds, and a good sleeping bag (rated to -10°C comfort ideally).

  • Yes, travel insurance is highly recommended for international trekkers – in fact, it’s essentially mandatory when trekking with us (we’ll ask for your policy details). Your insurance should cover trekking up to 4,500 m and include emergency evacuation (helicopter rescue) and medical treatment.

We Offer Group Discount
  
1 paxUS$399
2 paxUS$299
3 - 5 paxUS$280
6 - 10 paxUS$250
Price Per PersonUS$399US$450(All-inclusive services)
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