The Ama Dablam Base Camp Trek is an 8-day trek that takes you to Nepal's Everest (Khumbu) region, which leads to the base camp of Ama Dablam — a 6,812-metre peak widely regarded as one of the world's most beautiful mountains.
Starting and ending in Lukla, the trail passes through the Sherpa villages of Phakding, Namche Bazaar, Tengboche, and Pangboche before climbing to the base camp at 4,600 metres (15,092 feet). The trek offers close-up views of Ama Dablam alongside panoramas of Everest, Lhotse, and Nuptse, and is considered one of the best short treks in the Everest region for trekkers who want a rewarding Himalayan experience in under 10 days.
Ama Dablam Base Camp Trek Quick Facts at a Glance
Duration | 8 days (Kathmandu–Lukla–Kathmandu) |
Max altitude | 4,600 m (15,092 ft) — Ama Dablam Base Camp |
Difficulty | Moderate (prior trekking experience recommended) |
Start / End | Lukla (via 35-min flight from Kathmandu) |
Best season | Spring: Mar–May | Autumn: Sep–Nov |
Group size | Minimum 1 person (private & group departures) |
Accommodation | Tea house lodges (twin-share, meals included) |
Cost (2026) | From USD 1,199 per person (all-inclusive) |
Permits required | Sagarmatha NP Entry + Khumbu Municipality Permit |
Operated by | Mountain Eco Trails Pvt. Ltd., Thamel, Kathmandu |
8-Day Ama Dablam Base Camp Trek Itinerary
The itinerary below represents our standard 8-day programme. Every departure can be customised — additional acclimatisation days, alternative route segments, or an extension to Everest Base Camp can all be arranged on request.
Day | Route | Max Altitude | Duration |
Day 1 | Kathmandu → Lukla → Phakding | 2,610 m | 4–5 hrs |
Day 2 | Phakding → Namche Bazaar | 3,446 m | 5–6 hrs |
Day 3 | Acclimatisation at Namche Bazaar | 3,446 m | 3–4 hrs |
Day 4 | Namche → Tengboche → Pangboche | 3,930 m | 4–5 hrs |
Day 5 | Pangboche → Ama Dablam BC → Pangboche | 4,600 m | 7–8 hrs |
Day 6 | Pangboche → Namche / Monjo | 2,835 m | 7–8 hrs |
Day 7 | Monjo → Lukla | 2,840 m | 5–6 hrs |
Day 8 | Lukla → Kathmandu (flight) | 1,350 m | 35 min |
Ama Dablam Trek 8-Day Cost for 2026, 2027
The total Ama Dablam Trek 8 Day cost ranges from USD 1200 to USD 2,000 or more per person for a standard trek lasting between 8 to 12 days. This range in cost is influenced by several factors, including the specific trekking agency chosen, the level of service provided, the size of the trekking group, and whether the package includes flights and other amenities.
Cost Component | Estimated Cost |
Kathmandu–Lukla Flight (Round Trip) | $450 |
Permits | $60 |
Guide Service | $30-35/day |
Accommodation | $10 – $30/night |
Meals | $30 – $40/day |
| Taxes and VAT | $80-120 |
Mountain Eco Trails offers this trek at a fair price with no hidden costs and matches the price with the service provided.
How to Book the Ama Dablam Base Camp Trek
Step 1 — Contact Us: Email [email protected] or WhatsApp +977 9849790153 with your preferred travel dates and group size.
Step 2 — Receive Your Proposal: We will send a detailed itinerary, cost breakdown, and departure date options within 24 hours.
Step 3 — Confirm with Deposit: A deposit of 20–30% of the total trek cost confirms your booking. We require a signed booking agreement and a copy of your passport.
Step 4 — Final Payment: The balance is due 4–6 weeks before your departure date. Payment is accepted by bank transfer or credit card via our secure payment portal.
Step 5 — Pre-Trek Briefing: On arrival in Kathmandu, your guide will meet you for a pre-trek briefing covering the itinerary, permits, altitude management, and any last-minute gear needs.
How Difficult Is the Ama Dablam Base Camp Trek?
The Ama Dablam Base Camp Trek is rated moderate. It is less demanding than the classic Everest Base Camp Trek because it reaches a lower maximum altitude (4,600 m vs 5,364 m) and takes fewer days, but it still involves 5–8 hours of walking per day on uneven, rocky terrain at elevations where oxygen levels are roughly 40% lower than at sea level.
You do NOT need to be an experienced mountaineer. You DO need to:
- Be able to walk 5–8 hours per day on uneven terrain
- Have no serious cardiovascular or respiratory conditions
- Prepare with at least 6–8 weeks of cardiovascular and leg-strength training before departure
Be willing to pace yourself and follow your guide's advice on ascent rate
Why choose Mountain Eco Trails for the Ama Dablam Trek in Nepal
Choosing the right trekking company can make a huge difference in your experience. Mountain Eco Trails specialises in operating the trek in the Everest Region, including the Ama Dablam Base Camp Trek, providing a balance of safety, professionalism, and local expertise. Here are a few reasons to trek with Mountain Eco Trails:
- Experienced crew members and official team.
- Flexible and customised Langtang Trek Itinerary with personalised service.
- Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage
- First Aid Kit with basic medication.
- Hassle-free last-minute booking and trip arrangements.
- Competitive and Fair price that matches the services and has no hidden costs.
- Special Discount for a group of trekkers of more than 5 Pax.
With Mountain Eco Trails, you trek with a trusted local company that prioritises your experience, safety, and the environment. We strive to turn your Ama Dablam journey into an incredible memory you’ll cherish for life.
