Ama Dablam Base Camp TrekAma Dablam Base Camp Trek

Ama Dablam Base Camp Trek - 13 Days

  • DestinationNepal
  • Duration13 Days
  • Difficulty Level Moderate
  • Max. Altitude5540 meters
  • Starts/EndsLukla/Lukla
  • Trip StyleTrekking
  • Group SizeMin 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Journey to the less crowded trekking trail of the Everest Region.
  • Experience the panoramic views of the Himalayas including Mt. Everest.
  • One of the easiest treks on Everest for novice trekkers.
  • Hike to the foothills of the most technical mountain in the world, Mt. Ama Dablam.

The Ama Dablam Base Camp Trek is a unique way to explore the Everest Region. This journey to the foothills of Mt. Ama Dablam is an alternative trek to Everest Base Camp. It takes you to the starting point of the Mt. Ama Dablam Expedition. Embarking on this venture reaches up to the altitude of 4600 meters. Likewise, crossing the Kongma La Pass above 5000 meters along with the views of soaring peaks, Lakes, Glaciers, and valleys, is one of the attractions of this journey.

The journey starts from the regular EBC Trekking Trail Lukla and continues through Phakding, Debuche, Pangboche, Lobuche, Chukkung, and the Base Camp. Hiking through the Vibrant Sherpa villages, Sagarmatha National Park, Monasteries, and dense forests make this trek wholesome. Walking through the Sagarmatha National Park delivers valuable insight into Himalayan wildlife. The trip ends with stunning views of Ama Dablam, Mt. Everest, Lhotse, Nuptse, and many other peaks.

Why choose Ama Dablam Trek?

Trekking to Ama Dablam Base Camp via Kongma La Pass is a challenging but rewarding voyage at the same time. While all the trekkers are heading to the popular Everest Trekking, this trail is less crowded serving beautiful views of the highest peaks in the world. Likewise, it is more exciting to hike through the steep rocky slopes, filled with snow and ice, striking landscapes, traditional Sherpa Villages, and dense forests. Even though the journey follows the Everest Base Camp Trek Route, crossing the strenuous Kongma La Pass is the major highlight of this trek.

Everest Base Camp Trek vs Ama Dablam Base Camp Trek

Both of the treks lie in the Khumbu Region. Everest Base Camp Trek is the most popular journey among the wanderers. During the Peak trekking season in Nepal, Everest Base Camp Hike is filled with numerous trekkers. Moreover, Kala Patthar Hike gets crowded because of the enchanting views it delivers from the top.

Meanwhile, Ama Dablam Base Camp Trek is a less explored trekking destination of Nepal until you are doing the summit. The trip is moderately difficult compared to EBC. The highest point of this trip is 4600 meters, which is less than that of Kala Patthar at 5545 meters. Hence, beginners can easily do this hike without any trouble.

Ama Dablam Base Camp Hiking Difficulty Level

Hiking in the Everest Region to Ama Dablam Base Camp is one of the most exciting journeys in the Himalayas. The trail is easy to moderate during the Hike to the foothills of Ama Dablam. However, walking into the Himalayas involves several ascending and descending but, on this trek, pathways are smooth, gentle, and pleasant through the forests. Trekkers with decent physical fitness can easily complete this expedition to the Base camp of Ama Dablam.

Join your next venture to Ama Dablam with Mountain Eco Trails.

We, Mountain Eco Trails, organize this Ama Dablam Base Camp Trek throughout the year. Our specially designed itinerary for 2024-2025 will take you to the foothills of iconic Ama Dablam Mountain. We have experienced field staff including a guide and porter who have been working in Everest Region for the last 8-10 years. Feel free to reach out to us, if you need a customized itinerary or more information regarding this trek. 

Itinerary

The journey begins from Kathmandu on either a direct flight to Lukla or driving to Manthali to catch the flight. In the peak season, generally in spring and autumn due to air traffic, flight to Lukla departs from Manthali Airport. Hence, to get there, you need to drive for 4-5 hours in a sharing Jeep or Van and catch the flight on the same day.

Arriving at Lukla, get your team and baggage together and start to walk to Phakding. You can have a short tea break before embarking on the journey. The hike is short through the Sherpa Villages, farmland, prayers wheel, and view of Kusum Kangaru. Overnight stay at Phakding.

  • Max Altitude:2650 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Lunch and Dinner

The real adventure begins today with a bit challenging day. After breakfast, the trail will follow downhill to the suspension bridge and ascend for 3 hours on the stone steep pathway. The beautiful village of Monjo arrives and permit check-in will be done here. Then the trek continues from here with beautiful views of mountains, and crossing the Dudh Koshi River numerous times. Jharsale is the last village before reaching Namche Bazaar. Overnight stay at Namche.

  • Max Altitude:3440 Meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Before moving forward at high altitudes, adapting to the thinner air level is very important. Hence, as a rest day, follow the guidance of your trekking guide so that it will be easy for you in the coming days at high altitudes. To remain proactive, you may stroll around the Namche Bazaar or hike to Everest View Hotel to use your rest day. Overnight stay at Namche.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

It is going to be a fun day with several uphills and downhills. The amazing views of the mountains and chances of witnessing Himalayas wildlife will complete your day in the blink of an eye. This amazing place Phungi Thanka provides beautiful views of Everest, Ama Dablam, Lhotse, Nutpse, and Thamserku. From here trek continues through Tengboche Monastery and reaches Debuche.

  • Max Altitude:3820 meters
  • Accommodation:Tea house
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

You will head to Dingboche through villages like Pangboche, small stupas, and mani walls, and enjoy mountain views like Ama Dablam. As you go higher the trail becomes gentle after entering Imja Valley. Overnight stay at Dingboche.

  • Max Altitude:4300 Meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

The day starts early while leaving the Valley of Dingboche. As you hike 100 meters or so, witness the magical views of the valleys and the sun slowly rising into the landscapes and mountains. The trail is going to be difficult but not impossible. The views of the Himalayas, monasteries, prayer flags, etc. give you company throughout the walk. Overnight stay at Chukkung.

  • Max Altitude:4730 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

The village of Chukkung is full of surprises and is also an alternative point for EBC trekkers as an acclimatization. You can hike to Chukkung Ri to admire the exceptional sights of Lhotse, Island Peak, Ama Dablam, and Makalu. Chukkung is an amazing place for an acclimatization of your trek. Overnight stay at Chukkung.

  • Max Altitude:4700 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Another day of starting early on this journey to cross the famous Kongma La Pass. Crossing the pass before the afternoon makes it easy to hike. Walking behind the Chukkung, the trail leads you to a landslide area and continues toward a steep trail. The difficult part of the trek is yet to come just before crossing the pass. From the top of the pass, you will get to see Kongma Lake and other snowcapped peaks alongside Lobuche Village and Khumbu Glacier. Ascending the moraine, you will cross the Khumbu Glacier and arrive at Lobuche to stay overnight.

  • Max Altitude:5540 Meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

You are getting closer to your final destination. From Lobuche, you will move ahead to Pangboche. The trail is gentler and easier than the previous day. Witness the Yak Pasture and meadows along the trek. Overnight stay at Pangboche.

  • Max Altitude:3900 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

The pathway to Ama Dablam Base Camp is an exquisitely beautiful and thrilling experience at the same time. Cross the Imja Khola from Pangboche and start hiking to base camp from Pangboche. You will reach base camp in a short time. The views of Everest, Ama Dablam, Lhotse, Kantega, and other peaks are eye-pleasing. After strolling around at base camp, you will return to Pangboche for an overnight stay

  • Max Altitude:3900 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

The downhill trail from Pangboche will take you back to Namche Bazaar. Enjoy the delicious meals upon reaching Namche and celebrate your achievement. Overnight stay at Namche.

  • Max Altitude:3440 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, either you will fly to Kathmandu or Manthali, based on the trekking season. If you fly to Manthali then, just like at the beginning of the trek, you will drive back to Kathmandu in a sharing Jeep or Van.

  • Max Altitude:2810 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Brekafast, Lunch, Dinner

Today, either you will fly to Kathmandu or Manthali, based on the trekking season. If you fly to Manthali then, just like at the beginning of the trek, you will drive back to Kathmandu in a sharing Jeep or Van.

  • Max Altitude:1350 Meters
  • Time:45 Minutes
  • Meals:Breakfast
Cost Includes
  • Pick up and drop off from the international airport.
  • Domestic flight tickets including airport taxes (Kathmandu-Lukla-Kathmandu)
  • 12-night accommodation in tea houses on twin sharing basis.
  • Meals include 13 Lunches, 12 Dinners, and 13 Breakfasts during the journey.
  • Government-licensed and well-experienced trekking guide.
  • Expenses of the guide including meals, accommodation, salary, insurance, flights, and transportation.
  • Sagarmatha National Park Entry fee
  • Khumbu Region Municipality Permit Fee
  • Farewell dinner after the trek.
  • All government and local taxes.
Cost Excludes
  • Travel insurance, visa fees, and emergency evacuations with medical bills.
  • Personal expenses during the trek like snacks, hot drinks (other than breakfast), Wi-Fi, Hot shower, Battery Charges, etc.
  • Extra night at Kathmandu in case of early arrival or late departure. Moreover, extra nights and meals in the mountains in case of bad weather or flight delays or any other situation which is not in our favor.
  • Porter expenses. (if needed it costs $20 per day)
  • Tips to guide.
  • Things that are not mentioned in the cost includes
Availability
  • Although we have set the departure date, we organize the trek at the request of our clients. 
  • If the date is not suitable for you, we can organize the date which is best for you. 
  • Contact us or Whatsapp at +9779849790153 to plan your date and trip. 
Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: FridayMay 02, 2025End DateEnds: WednesdayMay 14, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: MondayMay 12, 2025End DateEnds: SaturdayMay 24, 2025PricePriceUS$1399StatusStatusAvailable
Start DateStarts: ThursdayMay 22, 2025End DateEnds: TuesdayJun 03, 2025PricePriceUS$1399StatusStatusAvailable
Good to Know

Starting and Ending Points of Ama Dablam Trek

We recommend our clients arrive at Kathmandu at least a day before departing for your adventure. The trek starts from Kathmandu with a 45-minute flight to Lukla. After completing the whole journey, it will end at Lukla as well.

Food and Accommodation during Ama Dablam Trek

Meals during the trek are standard dishes cooked by the teahouse. Trekkers can choose from the menu set by the Khumbu Region Municipality. There are different items of food like Nepali cuisine, Indian, Italian, Chinese, and continental. The three times meals including breakfast, lunch, and dinner are included in the Ama Dablam Trek cost. However, hot drinks besides breakfast and snacks are not included.

Accommodation on this trek is a simple teahouse/lodge. Every room of the teahouses included a twin bed, simple mattress, blanket, and pillows. Some teahouses do have attached bathrooms whereas some have common. Likewise, there is a dining hall in every teahouse to spend time with other trekkers.

Best time to do Ama Dablam Base Camp Hike

The weather always plays a vital role while embarking on a Hike to Ama Dablam. Trekkers can do this trek anytime a year, however, the Spring & Autumn seasons are the best time to visit this place. These seasons are best for trekking because of the clear blue skies, favorable weather, mild temperatures, and breathtaking views.

Trekking Gear for Ama Dablam Trek

We suggest our clients carry their basic trekking gear for this trip. Hence, to give you some packing ideas, we have a list of the gear you might need.

Upper Body:

  • Sun hat, woolen cap, and scarf
  • Hiking T-shirts, and Long Sleeve T-shirts
  • Rain Jacket & Down Jacket.
  • Fleece Jacket.
  • Gloves

Lower Body:

  • Cotton Shorts or Pants
  • Thermal Inner.
  • Hiking Pants.
  • Underwear.
  • Hiking boots
  • Woolen Socks.

Trekking Gear

  • Backpack of at least 60 Liters.
  • Trekking Pole.
  • Sleeping Bag.

Toiletries and Extra Items

  • Quick drying towel, Toothpaste, Toothbrush, and soaps.
  • Cameras, Battery, Chargers, and Sockets.
  • First-aid Kit.
  • Passport copies, notebook, and binoculars.

Internet and Electricity on the Ama Dablam Trail

Along the trekking trail, teahouses do have internet service but you can hardly rely on it. It is due to the connection problems. However, in some teahouses, they have a good one but you have to pay extra cost for it. If you need unlimited internet service then you can also get a local SIM card in Kathmandu and buy the data packages according to your needs. Likewise, the electricity in the teahouses is limited. They can provide the facilities of camera and mobile charging at an extra cost.

Trip Extension after the Trek

If you have an extra day after the trek and still want to do some activities like the Kathmandu Day Tour, Chitwan Tour, Rafting, or any other activities you can kindly ask us. We can arrange the activities for you and provide you with the best experience.

FAQs

  • It would be a bonus if you have past trekking experience. The experience can help you in high altitudes, your strength, and endurance.

  • The trek is easy to moderate graded compared to other treks in the Everest. It is a bit challenging while crossing Kongma La Pass.

  • Even though it takes time to get rid of altitude sickness immediately, you can reduce it by drinking a lot of water, acclimatizing properly, slow walking, and taking medicine like Diamox.

  • The elevation of the Ama Dablam Base Camp is 4600 meters.

  • Although local tap water is along the trail, we do not recommend drinking it. You can buy mineral water bottles from teahouses or use a purification tablet. We also recommend bring your bottle and fill in teahouses rather than buying plastic bottles.

We Offer Group Discount
  
1 paxUS$1399
2 - 5 paxUS$1350
6 - 10 paxUS$1299
Price Per PersonUS$1399US$1499(All-inclusive services)
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