Langtang Valley TrekLangtang Valley Trek

Langtang Valley Trek 8 Days

based on 1 review
  • DestinationNepal
  • Duration8 Days
  • Difficulty Level Moderate
  • Max. Altitude4983 meters
  • Starts/EndsSyabrubeshi/Syabrubeshi
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax
  • Best SeasonAutumn and Spring
Highlights
  • Discover Langtang National Park with spectacular views of mountain vistas.
  • Experience Tibetan and Buddhist culture during the trek.
  • Astounding views of 365-degree mountains from Tserko Ri and Kyangin Ri.
  • Hike through the beautiful rhododendron forests of Langtang National Park. 
  • Visit the charming Kyanjin Monastery and Local Yak Cheese Factory. 
  • Best Easy Trek in Nepal for Families and Kids.

Embark on the Langtang Valley Trek to experience Nepal's best short and easy trek. Located just north of Kathmandu, the Langtang Valley features towering snow-capped peaks, rich Tamang culture, and stunning alpine scenery. During the 8-day Langtang Valley Trek Itinerary, you'll walk through Langtang National Park and approach the Tibetan Border. The trek's highest point is 4983 meters at Tserko Ri, offering views of Himalayan peaks like Dorje Lakpa, Langtang Ri, Lantang Lirung, and others.

If you're seeking the best short trek in Nepal near Kathmandu Valley, our 8-day Langtang Valley Trek is an ideal choice. Throughout the trek, you'll experience authentic Tamang and Tibetan cultures while staying in teahouses. The trek is also relatively short and easy, suitable for all ages- from kids to seniors- and can be enjoyed without difficulty. If you're looking for a less-crowded trek in Nepal and want to avoid the busy traffic of the Everest Base Camp Trek, this journey to the Langtang Region is perfect for you.

Why Choose a Guided Langtang Valley Trek?

Trekking in Langtang with a professional guide elevates your adventure in many ways. Guided trekking ensures safety, local expertise, and convenience – crucial factors for a successful Himalayan trek. Langtang Valley Trek with a guide means you are heading in the right direction. Our experienced guides are trained in altitude sickness awareness and first aid, ensuring your health is monitored throughout.

Langtang is home to the Tamang people and Tibetan Buddhist heritage. Trekking to Langtang with a guide provides you a in-depth information about the local culture. Likewise, the arrangement of the logistics, like transportation, pre-booked accommodations, meals, etc., can make your trip stress-free. Besides that, the Hike to Tserko Ri is the most difficult part of this Langtang Trek. Having a guide with you can be a good companion who motivates you throughout the trek. Hence, choosing a guided Langtang Valley Trek has so many benefits for the trekkers.

Major Attractions of the 8-Day Langtang Valley Trek

One of the joys of the Langtang Valley Trek is the sheer variety of natural and cultural attractions packed into a relatively short route. From lush forests and wildlife of a national park to high alpine monasteries and communities, here are the highlights you can look forward to:

Langtang National Park

The Langtang National Park is one of the highlights of this Langtang Valley Trek in Nepal. The journey starts right from the entrance of this park. During the trek through the national park, keep your eyes peeled for wildlife: the park is famous for elusive red pandas, Himalayan black bears, langur monkeys, Himalayan tahr, and even the occasional snow leopard in the upper valleys (though they’re very rare to see). And also, no trekkers, even Nepalese, are allowed to enter this national park without a Langtang National Park Entry Permit.

Langtang Village

Langtang Village (3,430m) is the heart of the valley and one of the most culturally significant stops on the trek. This village was tragically destroyed in the 2015 earthquake by a massive landslide. Today, it has been rebuilt stronger with safer infrastructure, and visiting Langtang Village is both moving and inspiring. During the trek, you can stroll around the village and listen to the stories of the Massive Earthquake in Langtang back in 2015.

Kyanjin Gompa: Monastery, Cheese Factory, & Mountain Vistas

No Langtang trek is complete without reaching Kyanjin Gompa (3,870m). Hiking to Kyanjing Gompa from Langtang Village, you’ll find fluttering prayer flags, spinning prayer wheels, and monks (lamas) going about their rituals. Aside from the monastery, Kyanjin is famous for its Yak Cheese Factory. Established with Swiss support decades ago, this small factory produces delicious yak cheese from the milk of yaks grazing in the valley.

Beyond the Monastery and Local Yak Cheese Factory, Kyanjin Gompa is surrounded by snowy peaks like Langtang Lirung and Yansa Tsenji. The glaciated face of Langtang Lirung is particularly impressive in the morning sun.

Famous viewpoints like Kyanjin Ri and Tserko Ri

The Langtang Valley Trek doesn’t stop at Kyanjin Gompa only for those who want to push a little more. A Hike from Kyanjin Gompa to Kyanjin Ri and Tserko Ri is another side trip during the Langtag Trek. Both of these side trips provide stunning sunrise views. The Hike from Kyanjin Gompa to Kyanjin Ri will take you to an elevation of 4700 meters. Whereas, the Hike from Kyanjin Gompa to Tserko Ri takes you to 4983 meters. Both viewpoints deliver views of peaks like Langtang Lirung, Dorje Lakpa, Langtang Ri, Tserko Peak, Sisipangma, and several others.

Tamang Culture & Village Life

Beyond landscapes, the Langtang trek is a journey through the rich Tamang culture. The Tamang are an ethnic group with Tibetan roots, and the Langtang region is one of their heartlands. As you trek, you’ll pass through several charming Tamang villages like Mundu, Langtang Village, and Kyanjin, as well as lower villages such as Syabrubesi and Lama Hotel. Each of these gives a glimpse into local life.

8-Day Langtang Trek: A beginner-friendly and Easy Trek in Nepal

One of the reasons why Langtang Valley Trek is one of the best short treks in Nepal is its easy trekking route. That’s why the Langtang Valley Trek route is beginner-friendly. If you’re reasonably fit and can walk for a few hours a day, you can tackle Langtang.

During this 8-Day Langtang Valley Trek Itinerary, the trekker will walk 5-6 hours a day. It means even if you start the trek every day around 8 in the morning, then you will reach the next stop by 3-4 pm. The other reason why the Langtang Valley Trek is the best easy trek in Nepal is its gradual altitude gain. Kyanjin Gompa at 3800 meters is the highest point where trekkers will spend an overnight. Even if you do not like to hike Kyajin Ri and Tserko Ri, reaching Kyanjin Gompa is worth it.

Moreover, the starting point of the Langtang Trek is just 122 KM away from the capital city of Nepal, Kathmandu. With a drive of 6-7 hours, you can easily reach the trailhead, Syabrubeshi. And lastly, we have had families with children, as well as trekkers in their 60s and 70s, complete the Langtang Valley Trek. If you are looking for the family treks in Nepal, look nowhere but this Langtang Trek in Nepal.

What is the cost of the Langtang Valley Trek with a guide?

The 8-Day Langtang Valley Trek Itinerary cost starts from USD 699 per person. Mountain Eco Trails offers you a group joining price for Langtang as well as the private trek. Our Langtang Valley Trekking Packages cover the transportation, meals during the trek, trekking guide, accommodations, Langtang Trekking Permit, and other operational logistics. For more details regarding the Langtang Trek budget planning and cost, feel free to contact us via email or WhatsApp us at +9779849790153.

Ready for Langtang? Book Your Trek with Mountain Eco Trails!

Ready to trek to the Langtang Valley and create memories of a lifetime? Get in touch with Mountain Eco Trails today! Send us an inquiry or book now to secure your spot for the upcoming trekking season.

Our friendly team will assist you with all preparations – from permits to gear checklists and answer any questions you may have. We can also customize the itinerary to fit your schedule or interests (want an extra day for the Tamang Heritage Trail? We can add it! Prefer a shorter trek? We can arrange that too).

Book with confidence – with Mountain Eco Trails, you’re not just buying a trek package, you’re joining a family that looks out for you from the moment you arrive in Nepal. We commit to making your Langtang trek safe, enjoyable, and truly unforgettable. The mountains are calling – answer that call today!

 

Itinerary

The first day of your 8-Day Langtang Valley Trek begins with a drive from Kathmandu to Syabrubeshi. However, the journey offers some of the beautiful green hills, the Trishuli river, and some glimpses of mountains if the weather is clear. The highway at some point is off-road. So, be ready for this adventurous journey. We stay overnight at Syabrubeshi.

  • Max Altitude:1550 meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

Today we will take our first step by foot toward Lama Hotel. The trail goes through the green forests with Langtang Lirung in the distance. Mostly the trek goes along the bamboo forests and takes us to a bamboo village. Along the trail,  there used to be many tea houses before the 2015 earthquake. But, the devastating earthquake back in 2015 destroyed all the houses and tea houses along the trail. We stay overnight at Lama Hotel.

  • Max Altitude:2380 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

After having delicious breakfast early in the morning, we trek for 2 hours through pine and rhododendron forests. Upon reaching Ghodatabela, we enter green pasture and witness the views of Langtang Range. Furthermore, the hike of 2-3 hours from Ghodatabela takes you to Langtang village. Overnight stay at Langtang village

  • Max Altitude:2470 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today if we walk at a good pace for 3 hours then, we can reach Kyanjin Gompa by Noon. So, we will have leisure time to acclimatize ourselves. After having lunch and a little bit of rest, explore the Kyanjin Gompa and Yaak Cheese factory around Kyanjin. The hike around the Kyanjin allows you to experience the local lifestyle. Overnight stay at Kyanjin Gompa.

  • Max Altitude:3870
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunc, Dinner

Today is an exciting day of the 8-Day Langtang Valley Trek. You willl wake up early in the morning around 3 to be ready to hike to the Kyanjin Ri or Tserko Ri. Kyanjin Ri lies at an elevation of 4773m, whereas Tserko Ri lies at 4983 m. Both of the vantage point offers blistering views of mountain vistas like Langtang ranges, Ganesh Himal, Mt Dorje Lakpa, and many other snowcapped peaks. If you climb Tserko Ri, you get the opportunity to witness the Langtang Glaciers as well. After hiking up to Vantage Point, we return to Kyanjin Gompa to stay overnight.

  • Max Altitude:4773 meters
  • Accommodation:Tea House
  • Time:3-4 hours
  • Meals:Breakfast, Lunch, Dinner

It is the longest walk during the whole trip while returning to Lama Hotel. The walk isn’t that difficult as we go all the way downhill throughout the whole day. Overnight stay at Lama Hotel.

  • Max Altitude:2340 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is the final day of the Langtang Valley trek, 8 Days. Have breakfast and start the day through the forests following the trails of Bamboo and Rimche villages. Overnight stay at Syabrubesi.

  • Max Altitude:1550 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

Take a last sip of tea or coffee from your trip at Syabrubesi and start your journey driving back to Kathmandu retracing the same highway during the start of your trek. Overnight stay at Kathmandu.

 

  • Max Altitude:1400 meters
  • Accommodation:Hotel
  • Time:6-7 Hours
  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan,please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • Kathmandu-Syabrubeshi-Kathmandu Deluxe Public Bus Fare 
  • Langtang National Park Entry Permit Fee. 
  • Trekkers Management System Permit Card. 
  • Meals during the trek (Breakfast, Lunch, Dinner)
  • Accommodation during the trek on a sharing basis. 
  • English-speaking trekking guide, including his salary, meals, accommodation, and insurance. 
  • Seasonal Fruits every day after dinner. 
  • Complimentary duffel bag and trekking poles from the Office. 
  • Farewell dinner after the trek in Kathmandu. 
  • Complimentary Trekker's Massage for an hour after the trek.
  • First Aid Kit carried by the guide during the trek
  • Government and local taxes. 
Cost Excludes
  • Personal Expenses like drinks and other beverages.
  • Rescue and Evacuation costs.
  • Porter Costs (if needed, it costs USD 22 per day)
  • Travel Insurance costs.
  • Any extra days cost in the mountains because of the bad weather. 
  • Tips to Guide and Porter
Availability

At Mountain Eco Trails, we understand that every traveler has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveler, a couple, or a group, we can customize your trekking departure date to best fit your itinerary.

Customized Departures for Your Convenience

  • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.

  • Private & group treks available: Join an existing group or plan a private trek at your convenience.

  • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.

  • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayAug 31, 2025End DateEnds: SundaySep 07, 2025PricePriceUS$449StatusStatusAvailable
Good to Know

Eco-Tourism and Sustainable Trekking in Langtang

As the name Mountain Eco Trails suggests, we are deeply committed to ecotourism and responsible trekking practices. The Langtang region, with its fragile environments and communities rebuilding after disaster, deserves special care from all who visit.

By choosing an eco-conscious company and being a responsible trekker, you help ensure that the Langtang Valley remains unspoiled and welcoming for future generations. Sustainable trekking isn’t just a buzzword for us – it’s our operating principle. We believe tourism can and should be a force for good, and in Langtang, you can directly see the positive impact your visit has when done right. Together, let’s tread lightly and leave the beautiful Langtang region better than we found it.

Langtang Trekking Entry Permit Card and its cost

Trekking in the Langtang region requires a couple of official permits. Don’t worry – these are easy to obtain, and if you’re trekking with Mountain Eco Trails, we’ll handle the paperwork for you. Here are the permits and entry requirements for the Langtang Valley Trek:

Langtang National Park Entry Permit: Since the trail goes through Langtang National Park, every trekker must have this permit. It costs NPR 3,000 per person (about USD 25) for foreign nationals. SAARC country citizens have a discounted rate (around NPR 1,500).

TIMS Card (Trekkers’ Information Management System): This is a trekking registration card. It’s meant to keep track of trekkers for safety. As of 2023, Nepal has mandated that all foreign trekkers must trek with a guide or registered agency, so the TIMS process is usually handled through the agency.

Packing List for Langtang Valley Trek 

Packing wisely for the Langtang Valley Trek will keep you comfortable and safe in the mountains. Whether you’re trekking in luxury (with porters to carry extra gear and perhaps nicer amenities) or on a budget (carrying your backpack and keeping it light), the core packing list remains similar. Below is an essential packing list for Langtang Valley Trekking:

Clothing and footwear gear for Langtang Trek:

  • Base and Insulation Layer
  • Trekking Trousers and Shorts.
  • Waterproof and windproof jacket.
  • Woolen Hat and Sun Hat
  • Quick Dry T-shirts
  • Undergarments and sports bra (for women)
  • Woolen Socks and Gloves
  • Sturdy Hiking boots and flipflops.

General Trekking Gear for Langtang:

  • Trekking Poles and Duffel Bag
  • Backpack of 60 L
  • Head lamp and Sunglasses.
  • Water bottle and purification tablet.

Extra Gear:

  • Camera, Battery Charger, Headlamp, and Power Bank.
  • First Aid kit with personal medications.
  • Toiletries and sanitizer.
  • Extra Nepalese currency and passport documents.

Altitude Sickness: Prevention & Management

Altitude sickness, or Acute Mountain Sickness (AMS), is a concern on any high-altitude trek – including Langtang, but with the right precautions, it can be managed and prevented from spoiling your trip. You will hike to Tserko Ri at 4983 meters, which is the highest point of this trek. However, sleeping at 3800 meters at Kyanjin Gompa shouldn’t be a problem. But trekkers must be cautious and be aware of it. Here’s what you need to know and do regarding altitude sickness prevention.

Prevention Measures:

  • Gradual Ascent
  • Acclimatization Day is crucial.
  • Hydration: Drink plenty of fluids. Aim for 3-4 liters of water or tea per day
  • Hike every day in Langtang at a slow pace.
  • Focus on nutritious meals and carbohydrate-rich foods.
  • Avoid Smoking or try to cut down during the trek

Pro Tip: Never ascend with symptoms of AMS. If you have a headache or feel off at a given altitude, do not go higher until it’s resolved. Usually, that means staying put or descending. Our itinerary’s acclimatization day is there to catch anyone who needs more time. Summit fever (pushing on to reach the end when ill) can be dangerous, but with Langtang’s moderate altitude, if you handle it responsibly, you’ll likely be fine. Get more details about the High Altitude sickness and prevention from our travel guide. 

Accommodation & Teahouses on the Langtang Trek

One of the comforting aspects of the Langtang Valley Trek is the network of teahouses (mountain lodges) along the route. These teahouses provide a cozy bed, home-cooked meals, and a chance to meet fellow trekkers and locals each day. While not luxurious by city standards, they offer everything a trekker needs after a long day’s walk.

Accommodations on the Langtang Valley Trek are humble but hearty. After a long day, the simple pleasures of a warm dining hall, a bowl of soup, and a blanket-covered bed are immensely satisfying. Embrace the rustic charm – it’s all part of the adventure. And if you’re on a luxury trek, we’ll inject as much comfort as the region allows, ensuring you have the best rooms and extra care. Either way, by the time you’re back in Kathmandu’s plush hotels, you might miss the quaint teahouse vibe and the nighttime silence of the mountains!

Meals & Local Cuisine Along the Langtang Trekking Route

Food is fuel when trekking, and in Langtang, you’ll be well-fed with hearty, carb-rich meals that keep you going. One of the joys of the teahouse trekking experience is sampling the local cuisine and bonding with fellow trekkers over meal times. Here’s what to expect from meals on the Langtang Valley Trek:

Breakfast: Egg Items, Pancakes, Chapati or bread, Tibetan Bread, Toast, Muesli, Cornflakes, oatmeal, Potato dishes, vegetable salad, and hot drinks like tea/coffee.

Lunch and Dinner: Nepali Daal Bhat, Spring Roll, Chow Mein, Plain Rice, Fried Rice, vegetable Curry, Noodles, Macaroni, Pasta, Mushroom soups, Mo mo, and so many other items.

Note: The breakfast time is usually between 7-7:30 in the morning. And the lunch around 1-2 pm, whereas the dinner will be around 6-7 in the evening.

Trek Difficulty & Required Fitness Level

How hard is the Langtang Valley Trek? The good news: it’s considered a moderate trek – challenging enough to be rewarding, but not as extreme as many other Himalayan journeys. We’ve touched on why it’s beginner-friendly; now, let’s detail the trek’s difficulty and what level of fitness you should ideally have:

  • The Langtang Valley Trek difficulty is graded as easy to moderate.
  • Likewise, the trekking trail of Langtang involves several ups and downs in the starting part, but as you cross Lama Hotel, the trail is gentle uphill.
  • Hike to Kyanjin Ri or Hike to Tserko Ri, both of these side trips in Langtang are challenging.
  • Most of the time Langtang Valley Trek Route goes through the Langtang National Park.

Fitness Required for the Langtang Trek:

  • Participate in Cardio and endurance training.
  • Hiking with a backpack at least once a week can help a lot.
  • Strength training of your legs during the workout.
  • Yoga and Meditation helps you mentally with resilience.

Ready for Langtang? Book Your Trek with Mountain Eco Trails!

Ready to trek to the Langtang Valley and create memories of a lifetime? Get in touch with Mountain Eco Trails today! Send us an inquiry or book now to secure your spot for the upcoming trekking season.

Our friendly team will assist you with all preparations – from permits to gear checklists and answer any questions you may have. We can also customize the itinerary to fit your schedule or interests

FAQs

  • The trek can be tailored to your fitness level. Typically, the Langtang Valley Trek is 7-10 days of trekking plus travel days. A common itinerary is 10 days total (starting from Kathmandu and returning), which includes a couple of buffer/acclimatization days. If you’re very short on time, it’s possible to do a 7–8-day itinerary (5-6 days trekking, 2 days for transport).

  • The best times are Spring (March to early May) and Autumn (late September to November). In spring, the weather is relatively stable, with blooming rhododendron flowers painting the forests red and pink – truly beautiful. Days are mildly warm, nights are cold, and views are generally clear (though late spring can start getting hazy). Autumn offers post-monsoon clear skies, crisp air, and fantastic mountain vistas; it’s also the busiest season, especially October, with many trekkers around.

  • As of recent regulations, a guide is required for all foreign trekkers on most trails in Nepal, including Langtang.

  • Langtang Valley Trek is moderately challenging and suitable for both beginners and experienced trekkers with a reasonable level of fitness

  • The highest point you reach during the Langtang Trek is Kyanjin Ri, which stands at 4500 meters above sea level. If we extend your itinerary and add another night, you can even reach higher Tserko Ri, which is at an altitude of 5000 meters. Both of these locations provide stunning mountain and valley views.

  • While trekking along the Langtang trail, you will encounter mobile network coverage and intermittent internet connectivity in certain sections. However, at higher elevations, the connection may be slow and less reliable. For dependable internet access, it is recommended to purchase a local SIM card with a data plan in Kathmandu before commencing the trek.

  • You can charge your cameras and phones while trekking in the Langtang region. Some lodges and teahouses have electricity, but it may not always be available. To be safe, it’s a good idea to bring a power bank with you to make sure you have enough power for your entire trek.

  • Absolutely! The Langtang region has a few famous add-ons:

  • Yes, altitude sickness can occur when trekking above 3000 m and its impact varies among individuals, regardless of their fitness or experience. It is advisable to familiarize yourself with the symptoms and consult with doctors who specialize in high-altitude sicknesses before embarking on the trek.

  • Daily numerous buses depart from Kathmandu to Sybrubesi and Dhunche, serving as the starting point for trekking to Langtang Valley. From the Machhapokahri bus stop you can get bus tickets.

  • Accommodation is in teahouses (trekking lodges). These are simple guesthouses run by local families. Expect a basic room with two beds, a common dining hall that’s warm and sociable, and shared toilets. In some places like Syabrubesi, you may get attached bathrooms and hot showers, but deeper in the trek, it’s mostly shared facilities.

  • Yes, you can store your unnecessary stuff with us in Kathmandu. It will be safe and free of cost at hotel in Kathmandu.

  • Yes, it’s safe. The trails have been rebuilt or rerouted where needed, and new hotels/teahouses have been constructed with safety in mind.

Clients Reviews

  • Best Trekking Experience

    Mountain Eco Trails is the best company in Thamel. I tried many other agencies and this one is the most professional as they look after themselves very well and in a good way. Also, they explain to you all the main information that you need. I’ll surely never forget my time with them. Thank you again for everything.

    E
    EmilienFrance,June 2023
    Google
We Offer Group Discount
  
1 paxUS$699
2 paxUS$650
3 - 5 paxUS$599
6 - 10 paxUS$550
Price Per PersonUS$699US$799(All-inclusive services)
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