Manaslu Circuit TrekManaslu Circuit Trek

Manalsu Circuit Trek - 12 Days

  • DestinationNepal
  • Duration12 Days
  • Difficulty Level Challenging
  • Max. Altitude5160 meters
  • Starts/EndsSotikhola/Besisahar
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonAutumn and Spring
Highlights
  • Some of the highest mountains in the world include Mt. Manaslu, Lamjung Himal, Mt. Annapurna, etc.
  • Charming and isolated villages of the Manaslu region.
  • Hike through the Budhi Gandaki Gorge and many suspension bridges.
  • The highest elevation of the trek is the Larkya La pass at 5160 meters.
  • Encounter with various flora and fauna like Himalayan Thar, Himalayan Marmots, Agali, etc.

Manaslu Circuit Trek is a 12-day off-the-beaten-path journey around Mount Manaslu (8,163 m), the world’s 8th highest mountain. If you’re seeking one of the best, less crowded treks in Nepal, this circuit offers unparalleled solitude and raw natural beauty. The trail lies in the remote Manaslu Conservation Area, showcasing diverse landscapes and high passes like Larkya La Pass at 5160m. Trekkers are rewarded with authentic Tibetan Cultures in traditional villages and stunning views of snow-capped peaks.

Why the 12-Day Manaslu Circuit Trek Should Be on Your Bucket List

The 12-day Manaslu Circuit Trek strikes an ideal balance between challenge and cultural immersion. In just under two weeks, you will encircle Mount Manaslu. Along the way, you’ll cross suspension bridges over the Budhi Gandaki River, walk through terraced fields and rhododendron forests, and eventually climb above the tree line into barren, glacier-carved valleys.

Unlike popular teahouse treks in Nepal, the Manaslu region sees only a limited number of trekkers each year. This means you’ll enjoy peaceful trails and have many viewpoints nearly to yourself – a rare privilege in the Himalayas. The Manaslu Region is a restricted trekking area of Nepal. That’s why only a few visitors visit this region with a special restricted permit.

Moreover, the Manaslu Trek offers more cultural immersion. Tibetan Buddhist villages in the upper Manaslu Valley, where monasteries, prayer flags, and mani stone walls are part of daily life. Every step of this journey offers a sense of discovery.

Another reason to do this Manaslu Circuit Trek is that it is rugged and off-the-beaten-path. Even the neighboring trekking route, like the Annapurna Circuit Trek, is more crowded than this trek. The final push over Larkya La Pass is challenging but non-technical; reaching the top rewards you with a 360° view of Manaslu and the Annapurna Range. Overall, the Manaslu Circuit Trek offers a perfect blend of scenic grandeur, cultural richness, and adventure, all packed into a 12-day itinerary that will leave you with lifelong memories.

Best Off-the-Beaten and Less Crowded Trekking Trail in Nepal

Manaslu Circuit Trek is also known as one of the best off-the-beaten-path trekking paths in Nepal. What makes it special is its isolated and remote villages. The trail was officially opened to foreigners only in the early 1990s, and even today, it is regulated as a restricted area. Hence, trekkers must obtain a special restricted permit for Manalsu. Being off the beaten path also means you get to enjoy wilderness and tranquility.It’s no surprise that many people rank Manaslu among the top off-the-beaten treks in Nepal for its solitude and untouched beauty. Unlike other popular treks like the Everest Base Camp Trek, you will rarely find the traffic of visitors along the way.

Manaslu Circuit Trek Distance and Elevation

The entire Manaslu Circuit route is approximately 177 km (110 miles) long, starting around 700 m and reaching a maximum altitude of 5,160 m at Larkya La Pass. The trek involves significant elevation gain and loss as you ascend into the mountains and descend into valleys. Below is an overview of our Manaslu Circuit Trek 12-day itinerary with the distance, trek duration, and overnight elevation for each day:

Day

Destination (Overnight)

Distance

Duration

Day 1

Drive Kathmandu to Soti Khola (730 m)

160 km (by Jeep)

7–8 hours (drive)

Day 2

Soti Khola to Khorlabesi (970 m)

14 km trekking

6–7 hours trek

Day 3

Khorlabesi to Philim (1,590 m)

16 km trekking

6–7 hours trek

Day 4

Philim to Ghap (2,250 m)

21 km trekking

6–7 hours trek

Day 5

Ghap to Lho (3,180 m)

16 km trekking

5–6 hours trek

Day 6

Lho to Samagaon (3,530 m)

8 km trekking

4–5 hours trek

Day 7

Rest Day in Samagaon (3,530 m)

Side hikes optional

– (acclimatization)

Day 8

Samagaon to Samdo (3,875 m)

8 km trekking

3–4 hours trek

Day 9

Samdo to Dharamsala (Larke Phedi, 4,480 m)

6 km trekking

4–5 hours trek

Day10

Dharamsala to Bhimtang (3,720 m) via Larkya La Pass (5,160 m)

16 km trekking

7–9 hours trek (pass crossing)

Day 11

Bhimtang to Dharapani (1,910 m)

18 km trekking

6–7 hours trek

Day 12

Drive Dharapani to Kathmandu via Besisahar

190 km (by Jeep/Bus)

8–9 hours (drive)

Total Trek Distance: ~177 km Highest Elevation: 5,160 m (Larkya La Pass)

This 12-day Manaslu Trek itinerary is carefully designed for proper acclimatization while covering the essential route.

12-Day Guided Manaslu Circuit Trek Price, 2025 & 2026 Updated

How much does the Manaslu Circuit Trek cost? The Manaslu Circuit Trek cost for a 12-day guided package typically ranges from around USD $1100 to $1400 per person, depending on what’s included and your group size. Mountain Eco Trails offers this trek as an all-inclusive service package to ensure you get the best value with no hidden costs. As of 2025/2026, our 12-day Manaslu Circuit Trek package is competitively priced and updated to cover all necessary expenses. Contact us via email or WhatsApp us at +9779849790153 to get a quote on the Manaslu Circuit Trek package.

Itinerary

Our guide from Mountain Eco Trails will pick you up from your hotel early morning before 7. He will then take you to the bus station for the Kathmandu-Sotikhola drive. Your Manaslu Circuit Trek 12 Days begins with a scenic drive from Kathmandu to Soti Khola. The road journey takes you along the Prithvi Highway, passing terraced fields, local bazaars, and the roaring Trishuli River. As you enter the Manaslu Conservation Area, you’ll notice the scenery shift from bustling towns to serene hills and riverside villages. Overnight stay at a lodge in Soti Khola.

  • Max Altitude:730 meters
  • Accommodation:Teahouse
  • Time:7-8 Hours
  • Meals:Lunch and Dinner

First walk of this adventure and start with the stretching of your legs. After breakfast around 8 am, you will start your 1st day of this Manaslu Circuit Trek. The trail follows the Budhi Gandaki River through dense sal forests and terraced farmlands. Today’s walk is filled with charming suspension bridges, waterfalls, and small Gurung settlements. Khorla Bensi, your overnight stop, is a quiet village famous for its natural hot springs, a welcome treat for trekkers.

  • Max Altitude:970 meters
  • Accommodation:Teahouse
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, the trek begins and takes you to the Korsani Village at first. Then the trek passes through Lhabise Village, where the river narrows into dramatic gorges. Along the way, enjoy the beautiful views of Ganesh Himal and Sirigi Himal. You’ll cross several suspension bridges before climbing to the village of Philim, a lively settlement known for its terraced fields and school supported by the Japanese community. It’s a great cultural introduction to the off-the-beaten-path treks in Nepal. Overnight stay at Philim.

  • Max Altitude:1590 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

The trek from Sotikhola to Maccha Khola is a bit long day trek today. You will ascent and descent today quite a few times and come across the waterfalls. Overnight stay at Macchaa Khola.

  • Max Altitude:890 Meters
  • Accommodation:Tea House
  • Time:6-7 Hours
  • Meals:Breakfast, Lunch, Dinner

After having breakfast, we continue to walk towards Doban. Crossing the suspension bridge of Maccha Khola, the trail enters Tatopani. However, the trek continues through the forests before arriving at Doban. When two rivers adjoin at a point, then it’s called Doban. So, Doban is the meeting point of two rivers called Shari Khola and Sarpu Khola. Overnight stay at Doban.

  • Max Altitude:3180 meters
  • Accommodation:Tea House
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

A shorter and easier trekking day as you ascend gradually to Samagaon, the largest village on the circuit. This Sherpa and Tibetan-influenced village sits beneath the majestic north face of Manaslu. The Manaslu Circuit trek itinerary ensures time here for proper acclimatization, and Samagaon is the perfect base with its monasteries, yak pastures, and spectacular mountain backdrop. Overnight stay at Samagaun.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

An important acclimatization day. You can explore side trips such as Pungyen Gompa, an ancient monastery with breathtaking mountain views, or hike up to Manaslu Base Camp (4,800m) if you’re feeling adventurous. These short hikes help your body adapt to the altitude while offering some of the most rewarding panoramas of the trek.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

You will slowly start to feel the thin air as the altitude starts to rise above 3500 meters. So, we suggest taking it easy and slow while ascending. A short trek across high pastures and juniper-clad slopes leads to Samdo, a remote village just a few kilometers from the Tibetan border. Here, you’ll experience traditional highland life, with locals engaged in yak herding and trading. The views of Samdo Peak and the surrounding glaciers are simply breathtaking. Overnight stay at Samdo.

  • Max Altitude:3875 meters
  • Accommodation:Tea House
  • Time:3-4 Hours
  • Meals:Breakfast, Lunch, Dinner

Though you will start to gain elevation, the trekking hours start to get shorter. This is a shorter but higher altitude day. The trail climbs steadily to Dharamsala, also known as Larkya Phedi, which serves as the base camp for the Larkya La Pass. Accommodation here is very basic, but the location is dramatic, surrounded by towering peaks. Rest well, as tomorrow is the most challenging and rewarding day of the trek. Overnight stay at Dharmasala.

  • Max Altitude:4480 meters
  • Accommodation:Tea House
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today is the highlight of the trek. You’ll start pre-dawn with headlamps to cross the Larkya La Pass, the highest point of the Manaslu Circuit. Wake up around 2 am and be ready to begin the ascend before 3. Your guide will explain what to expect during the climb from Dharmashala to Larkya La Pass. Also, do not forget to have a packed breakfast for the climb. Protein bars and a packed breakfast will provide you with energy for the hike. The climb is gradual but demanding due to altitude and terrain. From the top of the Larkya La Pass, you’re rewarded with jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The descent to Bhimtang is long but beautiful, passing through moraine fields into a tranquil valley. Overnight stay in Bhimtang.

  • Max Altitude:5160 meters
  • Accommodation:Tea House
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Descending through pine and rhododendron forests, you’ll pass small settlements like Goa and Tilije before arriving in Dharapani, where the Manaslu Circuit connects with the Annapurna Circuit. You’ll notice the transition from Tibetan highland culture back to a more Hindu-influenced region. Overnight at a lodge in Dharapani.

  • Max Altitude:1910 meters
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

Your trek concludes with a scenic drive through Besisahar back to Kathmandu. This marks the completion of your 12 Days Manaslu Circuit Trek. Celebrate your achievement with Mountain Eco Trails, knowing you’ve completed one of the most rewarding less crowded treks in Nepal. We are grateful that you choose us as your trekking partner.

  • Max Altitude:3530 meters
  • Accommodation:Tea House
  • Time:2-3 hours hike
  • Meals:Breakfast, Lunch, Dinner

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.

Cost Includes
  • 2-night accommodation in Kathmandu before and after the trek 
  • Restricted Permit Card 
  • Manaslu Conservation Area Project Permit and Annapurna Conservation Permit 
  • Professional English-speaking trekking guide 
  • Expenses of the trekking guide, including his salary, meals, accommodation, and insurance. 
  • Kathmandu to Sotikhola by Public Bus and Dharapani to Kathmandu by Public Transport. 
  • Meals during the trek include a cup of tea or coffee for breakfast. (Breakfast, Lunch, Dinner) 
  • Accommodation during the trek on a sharing basis. 
  • Complimentary Duffel Bag, Trekking Poles, and SIM Card. 
  • First Aid Kit Carried by the trekking guide 
  • Farewell Dinner after arriving in Kathmandu 
  • Trekkers Massage for an hour after the trek 
  • Seasonal Fruits during the trek after dinner every day 
  • Government and local taxes. 
Cost Excludes
  • International flight costs and visa fees.
  • Meals in Kathmandu 
  • Personal Expenses like shopping, drinks, hot showers, battery charges, etc.
  • Travel insurance and emergency rescue costs.
  • Porter Cost. (if needed, we can arrange at USD22 per day)
  • Clothing and Gear.
  • Tips for Guide and Porter
Availability

Your Adventure Begins – Trekking Departure Note
Namaste Adventurers!

Thank you for choosing Mountain Eco Trails as your gateway Partner to the Himalayas. As you lace up your boots and zip up your backpacks, know that you’re not just heading into the mountains—you’re stepping into a journey of a lifetime.

Whether you're chasing sunrises over snow-capped peaks, wandering through ancient trails, or soaking in the serenity of remote villages, we’re here to make every moment unforgettable.

 Want to Tweak the Trail? Go Ahead!
At Mountain Eco Trails, we believe every trekker has a story, and every story deserves a custom route. You’re free to customize your itinerary or add days, take scenic detours, or match the pace that fits your comfort and curiosity.

 Your Date, Your Departure
No need to wait for fixed departures! Choose your date, gather your tribe and we’ll set the wheels in motion. We operate treks on your time, so your adventure starts when you’re ready.

 More Friends, More Fun, More Discounts
Trekking with friends or family? Great! The bigger the group, the better the deal. Ask us about special group discounts because adventures are best when shared (and saving a few bucks doesn’t hurt either).

Flexibility is Our Middle Name
Change in weather? Want an extra acclimatization day? Feeling too mesmerized by a village to move on just yet? No worries—our guides are trained to offer on-the-go flexibility. Your safety, comfort, and satisfaction are always top priority.

Safe trails, big smiles, and memories to last a lifetime.
We'll see you on the mountain.

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundayAug 31, 2025End DateEnds: ThursdaySep 11, 2025PricePriceUS$1099StatusStatusAvailable
Good to Know

Best Time for Manaslu Circuit 12 Days

When is the best time to trek Manaslu? The ideal time to do the Manaslu Circuit is during Nepal’s two main trekking seasons: autumn (Sept–Nov) and spring (Mar–May). These seasons offer the most stable weather, clear mountain views, and manageable trail conditions – crucial for a successful 12-day trek.

Manaslu Circuit Trek in Autumn (September to November):

Autumn is generally considered the prime trekking season in Nepal, and Manaslu is no exception. Post-monsoon skies are crystal clear, especially in October, providing stunning views of Manaslu and the surrounding peaks. The days are usually sunny and mild, with cooler nights (expect cold temperatures above 3,000 m). In early autumn (September), occasional rain showers can linger from the monsoon, but by late September through October, conditions are excellent. November is also beautiful, though temperatures drop further – nights around Samdo or Dharamsala can fall well below freezing. The upside of late autumn is very stable weather and fewer trekkers than in October. Overall, autumn offers clear skies, minimal precipitation, and comfortable trekking temperatures, making it the best time for the Manaslu Circuit in terms of weather reliability.

Manaslu Circuit Trek in Spring (March to May):

Spring is the second-best season for the Manaslu Circuit. The trek begins cold if you start in early March (there may still be winter snow at Larkya Pass in March), but conditions improve as spring progresses. April is a fantastic month on this trail; the weather is generally stable, and the hills come alive with blooming rhododendrons and wildflowers at lower elevations.

Spring vs. Autumn: In spring, you get the colorful scenery and a lively natural atmosphere, whereas autumn offers slightly crisper mountain views. Both seasons have their charm, and Mountain Eco Trails operates treks in both.

Manaslu Circuit Restricted Permit Costs

The Manaslu region is a restricted trekking area, which means special permits are required for entry. Trekkers cannot simply buy a TIMS card and go solo as in some other regions; you must have a restricted area permit and be accompanied by a licensed guide, now a mandatory rule for all the trekking regions of Nepal.

Manaslu Restricted Area Permit (RAP)

This is the special permit for the Manaslu controlled area, covering the trail section roughly from Jagat to Dharapani. The cost of the RAP varies by season. For September to November (peak season), the fee is USD 100 per person for the first 7 days, then $15 per person for each additional day after a week. For December to August (off-season), the fee is slightly lower at USD 75 per person for the first 7 days and $10 per day thereafter.

Manaslu Conservation Area Permit (MCAP)

The Manaslu Circuit lies within the Manaslu Conservation Area, a protected region. All trekkers must carry a conservation area entry permit. The cost for the Manaslu Conservation Area Permit is NPR 3,000 (approximately $25) per person.

Annapurna Conservation Area Permit (ACAP):

Why ACAP? The Manaslu trek exits into the Annapurna Conservation Area (when you cross into Dharapani, you’re in the Annapurna region. Therefore, trekkers must also have an Annapurna Conservation Area Permit, which likewise costs NPR 3,000 (~$25) per person for foreigners

Food and Lodging in Manaslu Circuit

Accommodation (Lodging)

The Manaslu Circuit is a tea house trek, meaning you will stay in local lodges each night rather than camping. Tea houses are simple, family-run guesthouses found in the villages along the route. During your 12-day trek, you’ll sleep in a different village tea house almost every night. In Manaslu, most tea house rooms are basic but comfortable enough – typically a twin-share room with two single beds or a double bed. Toilets are usually shared – typically squat toilets or simple Western commodes in a basic washroom. Hot showers may be available in some places, often for an extra charge (e.g., NPR 200–500) and usually via a gas-heated bucket or solar shower bag. At high altitudes, many tea houses don’t have running water due to freezing, but they will provide a bucket of warm water on request (for a fee).

Food in Manaslu Trek

Staying well-fed is crucial at high exertion, and the tea houses will provide plenty of hearty food. While this region is remote, the menus are surprisingly extensive, offering both local staples and some international dishes. Keep in mind that everything is carried up by people or mules, so availability can vary and meals get simpler at higher altitudes. Here’s what you can expect:

Breakfast: Served around 7:00 AM (earlier on long days). Common breakfast options include porridge, toast or Tibetan bread with jam/peanut butter, pancakes, and eggs (omelet, boiled, or fried). You’ll also have tea or coffee to get you started.

Lunch and Dinner: Lunch is taken around noon, and we’ll take a break at a village or shelter. Whereas dinner is after you arrive at the teahouse, where you spend an overnight. Lunch and Dinner in Manaslu includes: Daal Bhat, Plain rice, Vegetable Curry, Macaroni, Noodles, Momo, Chapati, Soups, Thukpa, Pizza, Burger, Chow mein, Spring Rolls, Bread, etc. You can see various items on the menu.

In summary, food and lodging on the Manaslu Circuit are basic but sufficient. You’ll get a genuine taste of mountain life, eating in family kitchens and sleeping in rustic cottages. What the facilities lack in luxury, they make up for in warmth and hospitality. Mountain Eco Trails will ensure you have the best available lodges booked in advance and that your meals are plentiful and hygienic.

How to Book the Manaslu Circuit Trek Online

Planning to trek the Manaslu Circuit and wondering how to get started? Booking your Manaslu Circuit Trek online with Mountain Eco Trails is straightforward and secure. As a licensed Nepal trekking agency, we handle all the logistics – from permits to guides to transportation – so you can focus on enjoying the journey. Here’s a step-by-step booking guide. Once you’ve decided on the 12-day Manaslu Circuit itinerary and timeframe, simply reach out to us through our website inquiry form or via email/WhatsApp at +9779849790153.

Why Book with Mountain Eco Trails?

We are a professional trekking operator with years of experience organizing the Manaslu Trek in Nepal. Our goal is to provide a safe, enjoyable, and hassle-free trek. By booking with us, you get the peace of mind that every detail is taken care of – from obtaining restricted permits to arranging a trustworthy guide who knows the route inside out. We emphasize responsible trekking, fair treatment of our staff, and environmental care. When you reach Larkya La Pass and gaze at the panorama, you’ll know you made the right choice trekking with us!

Ready to embark on this epic journey? Contact Mountain Eco Trails today or use our easy online booking form to reserve your 12-day Manaslu Circuit Trek. We look forward to guiding you through the adventure of a lifetime!

Also, get more info regarding the packing list and Nepal Visa from the list below: 

FAQs
  • You will need three main permits: a Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Mountain Eco Trails will secure all necessary permits for you and include the fees in your package. During the trek, there are checkpoint stations (at Jagat, Namrung, Samagaon, etc.) where your permits will be checked by officials, so your guide will carry the documents and handle the formalities.

  • No, solo trekking is not allowed in the Manaslu Circuit. The Nepal government regulations for restricted areas like Manaslu require a minimum of two trekkers in a group and a licensed guide accompanying you. You must book through a registered agency, which will arrange the permits and guide.

  • The Manaslu Circuit Trek is considered a strenuous trek in terms of difficulty. You don’t need technical climbing skills, but you do need good fitness and endurance. Expect to trek about 6–8 hours on most days over rugged terrain. The trail involves long ascents and descents, often on rocky paths or stone steps. The highest point is Larkya La Pass at 5,160 m, which requires a very early start and a challenging 7–9-hour trekking day.

  • Prior high-altitude trekking experience is a plus, but it’s not strictly required. Beginners who are very fit and determined have done the Manaslu Circuit, though it will be challenging. If you are a beginner, it is better to do some short treks like the Langtang Valley Trek or ABC Trek as a Manaslu Trek Preparation.

  • Accommodation on the Manaslu Circuit is in tea houses – simple lodges run by local families. En route, do not expect it to be luxurious. Most tea houses have shared rooms (twin beds) and a common dining area. The room is basic with two beds and a shared toilet and bathroom.

  • The food on the trek is diverse enough to keep you satisfied! While dal bhat (rice with lentil soup and veggies) is indeed the staple, and highly recommended. The tea house menus usually include a variety of other dishes too. For breakfast, you’ll have choices like porridge, pancakes, eggs, toast with jam, etc. For lunch and dinner, aside from dal bhat, common options are noodle soups, fried rice, chow mein, momos (dumplings), pasta, and sometimes potato-based dishes (fried potatoes with cheese, hash brown, etc.).

  • Yes, drinking water is available throughout the trek, but you have to treat or purchase it to ensure it’s safe. In the villages, spring water or tap water is available – often sourced from local streams. However, we recommend using water purification tablets or buy filtered or boiled water at an extra cost.

  • A guide is mandatory for the Manaslu Circuit (per regulations), and also highly recommended for your benefit. Our Mountain Eco Trails guide will be an invaluable companion: they navigate the trail, communicate with local people (many villagers speak limited English, but our guides often speak Nepali, English, and some Tibetan dialect used in upper Manaslu), arrange your lodgings, and ensure your permits are in order at checkpoints. As for a porter, it is optional but highly recommended unless you are a very strong hiker used to carrying 15+ kg at high altitude. The trek is long and challenging; having a porter carry your heavy duffel (typically up to 15 kg allowance per trekker) will make your trek much more enjoyable.

  • In Nepal’s trekking culture, tipping is customary and appreciated as a reward for good service. While it’s not mandatory, guides and porters do rely on tips as a significant part of their income. For a 12-day Manaslu trek, a typical tipping range (per trekker) might be: USD 80-$120 for the guide and $50-$80 for the porter at the end of the trek.

  • The highest point of the trek is Larkya La Pass at 5,160 meters (16,929 ft). You will also sleep at high elevations: the highest sleeping point is Dharamsala (Larke Phedi) at 4,460 m on the night before the pass.
    Altitude sickness (AMS – Acute Mountain Sickness) is a real concern on any trek above 3,000 m. Our guide will monitor you daily, asking how you feel. We carry a basic first aid kit and oxygen saturation monitor to check your O2 levels at high camp if needed. We also encourage hikers to hydrate a lot (3-4 liters a day) and avoid alcohol. If anyone shows serious AMS symptoms (severe headache, dizziness, breathlessness at rest, etc.), the protocol is to descend to a lower altitude immediately.

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