Langtang Trek 7 DaysLangtang Trek 7 Days

Langtang Trek - 7 Days

  • DestinationNepal
  • Duration7 Days
  • Difficulty Level Easy
  • Max. Altitude4700
  • Starts/EndsSyabrubeshi/Syabrubeshi
  • Trip StyleTrekking
  • Group SizeMin. 1 Pax.
  • Best SeasonSpring and Autumn
Highlights
  • Trek to the best short trek in Nepal within a week. 
  • Explore beautiful villages like Langtang Village and Kyanjin Gompa. 
  • Hike to Kyanjin Ri for the astonishing view of Langtang Ri, Langtang Lirung, and Dorje Lakpa. 
  • Suitable trek for all age groups, families, and friends. 
  • Discover Himalayan wildlife while trekking through the Langtang National Park. 

Langtang Trek 7 Days is one of the best short treks in Nepal, offering a true Himalayan adventure just a few hours’ drive from Kathmandu. The trek takes you to the Langtang National Park and showcases Himalayan adventure and landscapes. While Langtang National Park is the home of several endangered wildlife, hiking through it leads you to the famous Kyanjin Gompa Village. This village is rightly renowned for local yak cheese and soaking in panoramic views.

Moreover, the Kyanjin Gompa provides you with an optional Kyanjin Ri hike (4700m) for a 360° Himalayan vista. In just 7 days of trek in Nepal, Langtang rewards you with a breathtaking blend of nature and culture, making it an ideal short Langtang trek for those short on time but eager for a genuine mountain experience. So, if you are seeking a short trek in Nepal that is near Kathmandu, then the Langtang Trek 7 Days is an ideal choice. Mountain Eco Trails has crafted a 7-day itinerary of Langtang Valley for those who are looking for a quick Himalayan Escape. Contact us for more details regarding the trek.

How difficult is the 7-Day Langtang Trek?

The Langtang Trek difficulty is generally graded as easy to moderate. It means the Langtang Trek route can be challenging at some point, but not as challenging as other high-altitude treks as the Everest Base Camp Trek.

Trekkers should walk around 5-6 hours a day through the valleys, forests, and some occasional steep sections. If you decide to hike to Kyanjin Ri, the 4700 meters will be the highest point of this trek. The altitude gain is gradual over several days, which helps with acclimatization, but you will certainly feel the thinner air as you go above 3,000 meters.

Though the trek may feel challenging, to hike to Kyanjin Ri from Kyanjin Gompa, you can also choose to stay at Kyanjin Gompa and enjoy the views. The only challenging part of this 7-Day Langtang Trek is the early morning hike to Kyanjin Ri. Other than that, the Langtang Valley Trek route is easy and doable by all age groups with decent physical fitness.

Can beginners do the Langtang Trek in 7 days?

Yes, beginners can absolutely do the Langtang Trek in 7 days with the right preparation and mindset. In fact, the Langtang Valley Trek is arguably the best in Nepal for beginners. The Trek begins from a lower altitude at 1500 meters in Syabrubeshi, and then a gradual hike will take you to Kyanjin Gompa at 3800 meters. Well-established Langtang Trekking Trail makes this journey manageable for novice trekkers.

Many novice trekkers can easily complete the 7-day Langtang Trek itinerary. Having said that, beginners shouldn’t take this trek lightly. Prioritizing some basic fitness and endurance workouts will make the journey more enjoyable and comfortable. Remember, the Langtang trek might be comparatively short, but it does reach high elevations, so listening to your body is key. With proper acclimatization, hydration, and caution, even a first-time trekker can succeed in Langtang 7 Days and come away with incredible memories and newfound confidence in trekking.

7-Day Langtang Trek Itinerary from Kathmandu

This classic 7-day Langtang trek itinerary starts and ends in Kathmandu, making it easy for those trekkers who have a limited time. Though you have to drive from Kathmandu to Syabrubeshi for 6-7 hours, which is the starting point of this Langtang Trek. Then, from here, you will hike through several villages like Rimche, Lama Hotel, Langtang Village, and lastly the Kyanjin Gompa. Often, you will trek through the Langtang National Parkand Deep valleys. After reaching the ultimate destination, Kyanjin Ri, you will trek down through the same route back to Syabrubeshi and then return to Kathmandu by bus. The total Langtang Trek distance from the starting point and back is around 65 km round trip.

Cost of Langtang Trekking in Nepal for 7 Days

The Langtang Trek 7 Days cost will depend on whether you go with a full board trekking package that includes meals, accommodation, etc, or a half-board package that includes guide and accommodation only. On average, a guided 7-day Langtang trek package costs around $550–$700 per person. Our full board Langtang Trek 7 Days Package cost usually includes a licensed guide, meals, necessary permits, transportation (Kathmandu–Syabrubesi round trip by bus), and basic teahouse accommodations during the trek. For more details regarding the cost of the Langtang Trek, feel free to contact us or WhatsApp us directly at +9779849790153.

Why choose Mountain Eco Trails for the trek to the Langtang region?

Choosing the right trekking company can make a huge difference in your experience. Mountain Eco Trails specializes in Langtang and other Nepal treks, providing a balance of safety, professionalism, and local expertise. Here are a few reasons to trek with Mountain Eco Trails:

  • Experienced crew members and official team.
  • Flexible and customized Langtang Trek Itinerary with personalized service.
  • Complimentary Services like Duffel Bag, Trekking Poles, SIM Card, and an hour trekker's massage
  • First Aid Kit with basic medication.
  • Hassle-free last-minute booking and trip arrangements.
  • Competitive and Fair price that matches the services and has no hidden costs.
  • Special Discount for a group of trekkers of more than 5 Pax.

With Mountain Eco Trails, you trek with a trusted local company that prioritizes your experience, safety, and the environment. We strive to turn your Langtang journey into an incredible memory you’ll cherish for life.

Itinerary

The 7 Days Langtang Trek Itinerary begins with a long but scenic drive north from Kathmandu to Syabrubesi, a Tamang village at the edge of Langtang National Park. The road winds through rural hillsides, terraced fields, and along the Trishuli River, offering occasional glimpses of snow-clad peaks on clear days. After ~6–7 hours, you arrive in Syabrubesi (1,500 m), the starting point of the Langtang Valley trek. Get a good night’s rest at a local lodge here, as your trekking begins the next morning.

  • Max Altitude:1500m
  • Accommodation:Teahouse
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

Your first day of this Langtang Trek follows the Langtang Khola (river) upstream. The trail crosses suspension bridges and passes through dense forests of oak, rhododendron, and bamboo. You’ll trek steadily uphill, passing small settlements like Doman and Bamboo. Keep an eye out for wildlife – sometimes trekkers spot playful langur monkeys or even red panda habitats in these forests. By afternoon, you reach Lama Hotel (about 2,400 m), which is not a single hotel but a small cluster of tea houses in the woods. Enjoy a warm meal and rest in this peaceful stopover.

  • Max Altitude:2400 meters
  • Accommodation:Teahouse
  • Time:4-5 Hours
  • Meals:Breakfast, Lunch, Dinner

Today’s trek brings you above the tree line into the heart of the valley. The morning begins with a continued ascent through the forest to Ghodatabela (horse stable) at around 3,000 m, where the valley opens up. Here you get your first close views of the Langtang Himal. As you proceed, notice the change in vegetation – trees give way to scrub and grassland. You might walk through parts of the old Langtang Village, which was tragically destroyed by a landslide during the 2015 earthquake. The village has since been rebuilt and is a testament to local resilience. By late afternoon, arrive at the new Langtang Village (around 3,430 m), surrounded by towering peaks. You’ll spot prayer wheels, mani stone walls with Tibetan inscriptions, and yak pastures around this traditional village. Overnight in a Langtang teahouse, enjoying Sherpa or Tamang hospitality.

  • Max Altitude:3400 meters
  • Accommodation:Teahouse
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

A shorter trek day, allowing you to acclimatize. You’ll hike further up the valley to reach Kyanjin Gompa (3,800 m), the last permanent settlement on this route. The trail is a gentle incline along alpine meadows with spectacular 360° views – look out for peaks like Langtang Lirung (7,234 m) looming ahead. After roughly 2–3 hours, you enter Kyanjin Gompa, a picturesque hamlet named after its old Buddhist monastery. Take the afternoon to explore: visit the monastery, sample fresh yak cheese at the famous Kyanjin cheese factory, or just relax by the prayer flags with jaw-dropping mountain vistas in every direction. This is a highlight of the short trek in Nepal – you’re high in the Himalayas, less than a week from Kathmandu!

  • Max Altitude:3800 meters
  • Accommodation:Teahouse
  • Time:2-3 Hours
  • Meals:Breakfast, Lunch, Dinner

Rise early for the optional Kyanjin Ri hike – a tough but rewarding side trip. Kyanjin Ri is a high viewpoint (approximately 4,700 m) overlooking the valley and glaciers. It’s a steep 2–3 hour ascent to the top, but from there you are greeted with panoramic Himalayan views of Langtang Lirung, Yala Peak, Dorje Lakpa, and others glowing in the morning sun. After soaking in the scenery, you’ll descend back to Kyanjin Gompa for a hearty breakfast. Then it’s time to retrace your steps down the valley. You’ll trek downhill past Langtang Village and Ghodatabela, and through the forest to Lama Hotel. This is a long day covering quite a distance, but descending is much faster. By late afternoon, you arrive back at Lama Hotel (2,400 m) for the night. Enjoy a well-earned dinner – you’ve completed the most strenuous day of the itinerary!

  • Max Altitude:2400 Meters
  • Accommodation:Teahouse
  • Time:7-8 Hours
  • Meals:Breakfast, Lunch, Dinner

Today you continue descending the way you came, all the way back to Syabrubesi. The trail drops through verdant forests alongside the river, passing familiar landmarks (Rimche, Bamboo, etc.). It’s a pleasant walk, mostly downhill or with gentle ups and downs. Feel the air getting richer in oxygen and warmer as you lose elevation. By early afternoon, you’ll reach Syabrubesi again. This is your final night on the trail. Celebrate your successful trek with your guide, porters, or new friends – perhaps try some local Tibetan chang (barley beer) or simply relax your tired legs.

  • Max Altitude:1500 meters
  • Accommodation:Teahouse
  • Time:5-6 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, you board a vehicle for the drive back to Kathmandu. The drive of 6–7 hours winds back through the hills, giving you a last look at the countryside. You’ll likely arrive in Kathmandu by late afternoon. From here, you can enjoy a hot shower and the comforts of the city, reminiscing about the incredible journey you’ve just completed in Langtang. Trip complete!

  • Meals:Breakfast

The outlined itinerary has been carefully designed to provide a well-balanced trekking experience, incorporating key highlights, acclimatization considerations, and a comfortable pace for most trekkers. However, we understand that each individual or group may have unique interests, time constraints, fitness levels, and travel goals.

To accommodate these varying needs, we offer full flexibility in customizing the itinerary. Modifications can be made in the following areas:

Duration: The number of trekking days can be extended or shortened depending on your available timeframe.

Pace & Difficulty: We can adjust daily walking distances and rest days to better suit your fitness level or acclimatization needs.

Route Alteration: Alternative trails or side trips (such as cultural villages, scenic viewpoints, or lesser-known paths) can be added or replaced based on your preferences.

Accommodation Style: We offer options ranging from basic tea houses to more comfortable lodges where available.

Interests & Focus: Whether you’re more inclined toward photography, nature, cultural experiences, or spiritual exploration, the itinerary can be fine-tuned accordingly.

If you have any special requests or would like to discuss a personalized trekking plan, please feel free to contact us. Our team will be happy to assist in designing a journey that best aligns with your expectations.
 

Cost Includes
  • Kathmandu to Syabrubeshi to Kathmandu Deluxe Public Bus Fare 
  • Langtang National Park Trek Permit 
  • Trekkers Information Management Permit Card 
  • Langtang Trekking Guide with a Government License for the entire trek 
  • Expenses of the trekking guide, including his meals, accommodation, and insurance. 
  • Meals During the Trek with a cup of tea/coffee at Breakfast only (Breakfast, Lunch, Dinner)
  • Accommodation during the trek on a Sharing Basis. 
  • Seasonal Fruits every day after dinner during the trek. 
  • Farewell Dinner after the trek with Team Officials. 
  • First Aid Kit Carried by the guide. 
  • Government and Local Taxes.
Cost Excludes
  • Personal Expenses during the trek, like extra meals, drinks, hot showers, Wi-Fi, etc. 
  • Meals and Accommodation in Kathmandu. (If needed, we can arrange or recommend)
  • Extra nights and meals in Langtang apart from Itinerary. 
  • Cost of Porter (If needed we can arrange at USD 22 per day) 
  • Travel Insruance and Rescue Evacuation cost
  • Tips to guide and porter. 
Availability

At Mountain Eco Trails, we understand that every traveler has unique schedules and preferences. That’s why we offer flexible departure dates for all our trekking and tour packages. Whether you’re a solo traveler, a couple, or a group, we can customize your trekking departure date to best fit your itinerary.

  • Customized Departures for Your Convenience
  • Tailor-made departure dates: You are not limited to fixed schedules; we arrange treks based on your preferred dates.
  • Private & group treks available: Join an existing group or plan a private trek at your convenience.
  • Seasonal recommendations: We can suggest the best departure dates based on weather, trekking conditions, and your availability.
  • Short-notice departures: Need a last-minute trek? We’ll do our best to accommodate your request.

Feel free to contact us with your preferred dates, and we’ll craft the perfect trekking experience for you!

Select a Departure Month
Start DateEnd DatePriceStatus 
Start DateStarts: SundaySep 07, 2025End DateEnds: SaturdaySep 13, 2025PricePriceUS$650StatusStatusAvailable
Start DateStarts: SundaySep 14, 2025End DateEnds: SaturdaySep 20, 2025PricePriceUS$650StatusStatusAvailable
Start DateStarts: SundaySep 21, 2025End DateEnds: SaturdaySep 27, 2025PricePriceUS$650StatusStatusAvailable
Start DateStarts: SundaySep 28, 2025End DateEnds: SaturdayOct 04, 2025PricePriceUS$650StatusStatusAvailable
Good to Know

Eco Tourism in Langtang

As the name of our company suggests, we always focus on the Eco-friendly treks and tours in Nepal. As visitors, we must minimize our impact on the environment and support the communities we pass through. In Langtang National Park, you’ll notice initiatives like designated trails, trash collection points, and restrictions on wood fires to protect the forest. Eco tourism means following these guidelines and trekking responsibly. Many teahouses have solar panels for heating water or lighting – using those instead of generator-powered electricity is another eco-friendly choice. We also advise against buying wildlife products or disturbing animals; Langtang is home to endangered species like the red panda and snow leopard, which we want to preserve.

Travel Insurance for the Langtang Trek

Travel insurance is mandatory for trekking in Nepal, and for good reason. When you’re hiking in a remote mountain area like Langtang Valley, you need insurance that covers unexpected health issues or accidents. Specifically, ensure your insurance covers high-altitude trekking (up to 5,000 m) and includes emergency evacuation (helicopter rescue). Although we hope you’ll never need it, being airlifted from Langtang by helicopter in the event of severe altitude sickness or injury can cost $3,000–$5,000 out of pocket. A good insurance policy will cover such evacuation costs, as well as medical treatment, trip cancellations, or lost baggage. In short, spending $100 or so on a reliable travel insurance is a small price for peace of mind on a $500+ trek and could save you thousands of dollars in an emergency. It’s one of those things you hope not to use, but must have when trekking in remote mountains.

Best time of year for Langtang Trek 7 Days

The best time to trek in Langtang is during Nepal’s spring and autumn seasons. These periods offer the most stable weather and the best mountain views. Each season has its perks:

Langtang Trek in Autumn (late September to November)

This is the most popular trekking season in Nepal. After the monsoon rains, the air is crystal clear, offering stunning views of the mountains. Days are pleasantly warm, and nights are cool. Autumn is ideal for sharp vistas and is generally dry, perfect trekking conditions. (Expect bustling trails in October, which is peak season.)

Langtang Trek in Spring (March to early May):

The second most popular time to trek in Nepal is the spring. The weather is mild, with gradually warming temperatures. Hillsides come alive with blooming rhododendrons and other wildflowers, adding color to your trek. Mountain views are also good, though late spring can get a bit hazy. Spring has a slightly higher chance of occasional rain or thunderstorms in the afternoons, but overall, it’s a beautiful time to trek in Langtang.

Permits required for Langtang Trek 7 Days

Trekking in Langtang requires two main permits, which park officials check along the route. Permits required for the Langtang trek include:

Langtang National Park Entry Permit

No trekkers are allowed to enter the Langtang Region without this permit card. This is needed since the entire Langtang Valley lies within Langtang National Park. The permit costs NPR 3,000 per person (about USD $25) for foreigners. (Visitors from SAARC countries have a discounted rate of around NPR 1,500.)

TIMS Card (Trekkers’ Information Management System):

TIMS is a trekking registration card. As of 2023, the Nepal government mandates that all foreign trekkers hire a guide or join an agency, which means you’ll typically get a blue TIMS (organized trek) card through your trekking agency.

Note: If you plan any side treks or extensions (like Gosainkunda Trek or Tamang Heritage Trail Trek), additional permits might be needed (e.g., a separate permit for Shivapuri National Park if you trek the Helambu route, or a heritage fee in certain villages). But for the straightforward Langtang Valley 7-day trek, the two permits above are sufficient.

Where to spend an overnight during the Langtang trek?

During the Langtang 7-day trek, you will stay in teahouses each night. Teahouses are small mountain lodges run by local families, offering basic accommodation and meals for trekkers. Along the Langtang route, there are teahouses at all the usual stopping villages: Syabrubesi, Lama Hotel, Langtang Village, Kyanjin Gompa, etc. Most of the teahouses have shared bathrooms and toilets, but we do our best to make them available for the attached room. Moreover, the teahouses do provide hot showers and Wi-Fi as well. But you have to pay an extra cost for it.

Food to expect during the Langtang Trek

Food on the Langtang trek is famously hearty and delicious; you’ll be surprised at the variety of dishes available even in remote villages. Teahouse menus typically include Nepali, Tibetan, and basic Western foods.

Breakfast Items: Porridge, toast, Pancakes, omelets or eggs with Tibetan bread. A typical “set breakfast” might include eggs, potatoes, toast, and tea/coffee.

Lunch and Dinner: Nepali Daal Bhat, Spring Roll, Noodles, Pasta, Macaroni, Vegetable Curry, Plain Rice, Chow Mein, Momo, Soup, Potato Dishes, etc.

Note: The Breakfast time will be between 6:30 to 7 in the morning. Meanwhile, Lunch will be during midday, and dinner will be served between 6-7 in the late evening.

What to pack during the 7-Day Langtang Trek?

Packing smart is essential for a comfortable 7-day Langtang trek. You want to be prepared for a range of conditions, from warm afternoons in lower valleys to freezing nights at Kyanjin. Here’s a checklist of important items to pack (keep it as lightweight as possible, especially if you won’t have a porter):

Clothing (Upper Body and Lower Body)

  • Layers and Quick Dry T-shirts
  • Trekking Pants and Hiking Shorts
  • Woolen Gloves and Warm Hat
  • Warm Trousers
  • Fleece Jacket and Down Jacket
  • Undergarments and Woolen Socks
  • Strudy Trekking Boot and Flipflops

Trekking Gear:

  • Backpack of at least 60L.
  • Sleeping Bag and Trekking Poles.
  • Water Bottle with a filter or a purification tablet.

Extra Essential Gear:

  • Toiletries
  • Wet Wipes and Sanitizer
  • Sunglasses and Skin Care
  • Personal First Aid and Medications
  • Camera with extra battery and charger
  • Headlamp
  • Passport Documents and Extra Nepalese Currency

Also, you can go through this link for details about the  Common Trekking Gear for Nepal

Trek to Langtang with a guide from Mountain Eco Trails

Trekking to Langtang with a guide, especially one from Mountain Eco Trails, will enhance your experience in numerous ways. Firstly, as of 2023, hiring a guide is mandatory for all trekkers for safety reasons. But beyond the regulations, our Mountain Eco Trails guides are friendly locals who bring a wealth of knowledge and reassurance to your journey. When you do a Langtang Valley trek with a guide, you can hike at ease without worrying about navigation or logistics. The guide will handle route-finding, check you into teahouses, manage the permits at park checkpoints, and even help you order food or communicate with local people. This allows you to fully immerse yourself in the trek without stress.

Our guides are trained in mountain safety, and they know how to recognize altitude sickness symptoms and will check on you regularly. They carry a first aid kit and are prepared for emergencies. Think of them as a guardian angel on the trail. If an unexpected situation arises (like a landslide blocking the path or you feeling ill), your guide will promptly arrange solutions, whether that’s re-routing or contacting our team for support.

Altitude sickness during the hike to Kyanjin Ri

Altitude sickness can be a concern on any trek that goes above 2,500 meters, including the Langtang Valley Trek. By the time you trek to Kyanjin Gompa, you will be reaching 3800 meters. Hence, at some point, you may feel the thinner air. Moreover, if you decide to do the Kyanjin Ri hike from Kyanjin Gompa, then there is a high chance of feeling sick. Altitude sickness during the Kyanjin Ri hike can manifest as headaches, dizziness, shortness of breath, loss of appetite, or nausea. These mild symptoms are relatively common and can often be managed by rest and hydration. That’s why it’s crucial to hike slowly and gradually.

To prevent AMS on the Langtang trek, we suggest walking without a rush during the day. Moreover, after you reach your last stop of the day, we suggest hiking a bit more than the place you are resting. This helps your body adjust. Additionally, staying hydrated, eating well, and not overexerting yourself are simple but effective measures. Some trekkers choose to take Diamox (acetazolamide) as a preventive measure; consult your doctor beforehand if you plan to use it.

Ready for Langtang? Book Your Trek with Mountain Eco Trails!

Ready to trek to the Langtang Valley and create memories of a lifetime? Get in touch with Mountain Eco Trails today! Send us an inquiry or book now to secure your spot for the upcoming trekking season. You can contact us via email or WhatsApp us at +9779849790153.

Our friendly team will help you with all preparations – from permits to gear checklists and any questions you have. We can also customize the itinerary to fit your schedule or interests (want an extra day for the Tamang Heritage Trail Trekking? We can add it! Prefer a shorter trek? We can arrange that too).

Book with confidence – with Mountain Eco Trails, you’re not just buying a trek package, you’re joining a family that looks out for you from the moment you arrive in Nepal. We commit to making your Langtang trek safe, enjoyable, and truly unforgettable. The mountains are calling – answer that call today! Contact us to start planning your Langtang Valley Trek. We can’t wait to welcome you to Nepal and guide you through the magical Langtang Valley. 

FAQs

  • Yes, the common Langtang Trek Itinerary is usually of 7-8 days. Hence, it is possible to do Langtang Trek in 7 Days.

  • The months of Autumn and Spring are the best for the Langtang Trek Experience. These months deliver excellent views and favourable weather conditions.

  • You can simply contact Mountain Eco Trails for the hiring of a guide for the Langtang Trek. We have a vastly experienced trekking guide who has been to Langtang multiple times.

  • No, Langtang Trek isn’t that difficult even if you follow the 7-day Itinerary. However, you must be physically fit and mentally ready for the trek.

  • The cost of the Langtang Trek 7 Days ranges between USD 499 to 699 per person, that too, based on the group size and service you prefer.

We Offer Group Discount
  
1 paxUS$650
2 paxUS$599
3 - 5 paxUS$550
6 - 10 paxUS$499
Price Per PersonUS$650US$750(All-inclusive services)
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