Best High Pass Treks in Nepal, above 5000 meters

  • Admin
  • Last Updated on May 27, 2025

Nepal has towering mountains featuring rugged terrain, diverse landscapes, glaciers, and high passes. To reach some of the highest trekking destinations in Nepal, trekkers must navigate the challenging and strenuous high passes. In this blog, Mountain Eco Trails will present some of Nepal's best High Pass Treks that lead to breathtaking landscapes, glaciers, and terrains. The immense rewards of stunning mountain views make crossing high passes in Nepal above 5000 meters equally challenging and risky. Now, let's dive into the popular high passes of Nepal.

Table of Contents

Overview of the High Pass Treks in Nepal

If you are an adventure enthusiast who wants to test yourself in high-altitude trekking in the Himalayas, then embarking on some of the best high pass treks in Nepal is a great opportunity. Nepal is home to high-altitude trekking destinations that consist of passes like Renjo La Pass, Kongma La Pass, Thorong La Pass, Larkya La Pass, Kang La Pass, etc. These passes give you the feeling of a lifetime experience, delivering dramatic views of the highest peaks, landscapes, terrains, valleys, and glaciers.

The challenging high pass treks in Nepal are often located in the Everest and Annapurna regions. You must be physically and mentally prepared to cross these passes. Yet, with good guidance from an experienced trekking guide and preparation, you can successfully do these treks. The high passes like Renjo La, Kongma La, and Cho La are also part of the iconic Everest Base Camp Trek. Likewise, while doing Annapurna Circuit Trek, quick visit to Tilicho Lake, Poon Hill Trek, etc. It means, while choosing high pass treks in Nepal, you can do multiple treks at the same time.

Here are the top high pass treks in Nepal above 5000 meters

Everest Three High Pass Trek

The Everest/Khumbu Region is the Disneyland for the nomadic worldwide who want to experience the core Himalayan Adventure. The highest peak in the world, Mount Everest, draws the attention of many travelers who want to experience a lifetime adventure. Many of the travelers pick the Mount Everest Base Camp Trek as their ultimate destination in the Khumbu Region. However, there are a few hidden places in the Everest that offer a real deal. Those hidden places are: Konga Ma La Pass, Cho La Pass, and Renjo La Pass.

Kongma La Pass: Located at a height of 5535 meters, Kongma La Pass is a tough yet rewarding trek. It is the highest pass in the Everest among the Everest Three High Pass Trek. This strenuous journey through the Kongma La offers breathtaking views of Thamserku, Ama Dablam, Makalu, Lhotse, Nuptse, and Everest.

Cho La Pass: The pass lies at an elevation of 5420 meters, often combined with the EBC and Gokyo Valley Trek. Combining the Gokyo Valley with the EBC Trek via Cho La Pass is one of the best High Pass Treks in Nepal.

Renjo La Pass: The Renjo La Pass Trek is another off-the-beaten adventure in the Khumbu Region. Situated at an altitude of 5360 meters, this journey is suitable for those who want to explore Gokyo Valley and Pass together without stretching the other two passes. You can explore the valley of Gokyo, Lakes, and beautiful 8000-meter peaks at the same time, including Mount Everest.

Larkya La Pass in Manaslu Circuit Trek

The Manaslu Circuit Trek is arguably the best remote Himalayan trek in Nepal that offers unmatched raw beauty, Tibetan Culture, rugged terrain, and the 8th-highest peak in the world, Mount Manaslu. It takes you to the highest point at 5106 meters, Larkya La Pass, which is one of the untouched trekking routes in Nepal. The summit of the Larkya La Pass promises breathtaking views of the Manaslu Range. Similarly, the Manaslu Circuit Trek is often considered the less-crowded trek in Nepal because of its restrictions.

Thorang La Pass Trek during the Annapurna Circuit Journey

The Annapurna Region is a popular trekking destination that offers several renowned treks, including the Annapurna Base Camp, Ghorepani Poon Hill Trek, and Mardi Himal Trek. However, among them, the Annapurna Circuit is perhaps the favorite, as it involves crossing the Thorong La Pass. Located at 5416 meters, it is one of the best high pass treks in Nepal, offering stunning views of the Annapurna Range, the Dhaulagiri Range, glaciers, and valleys. Any beginner who wants to experience the high-altitude trekking that includes the high pass, then the Annapurna Circuit Trek is an ideal choice.

Kang La Pass in Nar Phu Valley

Want something spectacular and untouched valleys? Then, Nar Phu Valley Trek is a hidden, mysterious trekking destination of Nepal that involves a high pass like Kang La Pass at 5300 meters. The top of the pass delivers mind-blowing views of the Annapurna and Manaslu Range. Apart from the high pass, the culture, traditional villages, and terrain of the Nar and Phu villages are unmatched.

When to do High Pass Treks in Nepal? Season and Time

The prime time to do the trek in Nepal is during the time of Spring and Autumn seasons. The months of the spring season are often popular for the blooming rhododendron flowers, suitable weather, and excellent views of the mountains. Likewise, during the months of the Autumn Season, the atmosphere of festivals makes the time itself more special. Moreover, the views after the monsoon are crystal clear under the blue skies, weather & temperature are equally favorable for the trek.

FAQS

Which is the highest Trekking pass in Nepal?

The highest trekking pass in Nepal is Amphu Laptcha Pass at 5800 meters, located between the Everest and Makalu regions.

Is the Annapurna Trek easier than the Everest?

The trek in the Annapurna Region, including the Thorang La Pass Trek, is somewhat easier than the Everest that includes some of the highest trekking passes in Nepal.

Which is the longest trekking pass in Nepal?

Larkya La Pass is considered the longest trekking pass in Nepal that covers a distance of 12-14 KM. 

Conclusion

Overall, the best high pass treks in Nepal always follow the route above 5000 meters above sea level. You will have the opportunity to see the high mountains, glaciers, and landscapes from the summit of the pass. Also, the journey is equally challenging to summit the high passes, which requires strong dedication, excellent physical conditioning, mental strength, and preparation.

Mountain Eco Trails is here to help you in planning one of these high pass treks in Nepal. If you want to experience high-altitude trekking in Nepal that involves challenging passes, then let us guide you to your ultimate destination. Feel free to contact us via email or WhatsApp at +9779849790153.

Admin

Admin

Anil Lamsal, a highly dedicated and creative content writer, has been involved in the Nepal tourism sector since 2018. He has been to most of the mountains in Nepal, which gives him enough depth and knowledge about the trekking regions of Nepal. Moreover, his enthusiasm and passion for developing tourism in Nepal have brought him here to this position.  You can connect with him on social media like his Facebook Profile or Instagram. 

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